Kodi mankhwala okha si okwanira pa matenda a bipolar? Tiyeni tikambirane za psychotherapy!

Moyo wanu mwina wasintha kwambiri kuyambira tsiku limene dokotala wanu anakuuzani kuti muli ndi matenda a bipolar. Mwina mukudziwa mavuto okhala nawo. Mukudziwanso kufunika komwa mankhwala omwe dokotala wanu wakupatsani pa nthawi yake. Koma, kodi mumadziwa kuti mankhwala ndi gawo limodzi chabe la nkhondoyi? Kuwonjezera pa mankhwala, palinso chinthu china champhamvu chomwe chingakupatseni mphamvu ndikukuthandizani kumvetsetsa nokha. Umenewo ndi psychotherapy, kapena monga momwe timangotchulira, "kulankhula mankhwala."

Mwachidule, kodi psychotherapy ndi chiyani?

Kuchiza maganizo ndi njira yomwe mumalankhula ndi katswiri wodziwa bwino za momwe mukumvera, malingaliro anu, ndi makhalidwe anu omwe akukubweretserani mavuto. Tangoganizirani kukhala wokhoza kulankhula za vuto ndi munthu amene mumamukhulupirira komanso amene sakuweruzani.

Njira yochizira iyi imakuthandizani kumvetsetsa ndi kuthana ndi mavuto omwe amakhudza moyo wanu watsiku ndi tsiku, ntchito, ndi ubale wanu ndi banja. Nthawi zina, matendawa akakula kwambiri, zimakhala zovuta kumwa mankhwala. Psychotherapy imakulimbikitsani kugwiritsa ntchito mankhwala anu monga momwe mwalangizidwira. Imakuthandizaninso kuthana ndi malingaliro oipa okhudza inu nokha omwe angakhalepo chifukwa cha matendawa, monga kudziona kuti ndinu wosafunika, komanso kuganiza bwino za inu nokha.

Kodi njira za psychotherapy zimagwiritsidwa ntchito bwanji pa matenda a bipolar?

Njira zosiyanasiyana zochiritsira matenda a bipolar zimagwiritsidwa ntchito pochiza matenda a bipolar. Dokotala wanu kapena katswiri wa zamaganizo adzasankha njira yoyenera bwino matenda anu ndi zosowa zanu. Tiyeni tiwone njira zina zazikulu zomwe zimagwiritsidwa ntchito.

Magulu othandizira ndi chidziwitso ndizofunikira kwambiri!

Kuwonjezera pa chithandizo cha maganizo, magulu othandizira ndi othandiza kwambiri kwa anthu omwe ali ndi vuto la bipolar. Mu gulu ngati ili, mutha kukumana ndi anthu ena omwe akukumana ndi vuto lomweli ngati inu.

• Mukhoza kugawana zomwe mwakumana nazo .
• Mungaphunzire kuchokera ku momwe ena amachitira ndi izi komanso njira zomwe amagwiritsa ntchito.
• Kusungulumwa koganiza kuti, "Ndine ndekha padziko lonse amene ndili ndi matendawa" kumatha.

Magulu othandizira awa si othandiza kwa inu okha, komanso kwa banja lanu ndi anzanu. Angathenso kumvetsetsa bwino matendawa, kukambirana za nkhawa zawo, ndikuphunzira momwe angakuthandizireni bwino.

Chimodzimodzinso ndi maphunziro . Ndi gawo lofunika kwambiri pa njira yochizira matendawa kuti inu ndi banja lanu mudziwe za matendawa. Ndikofunikira kudziwa zizindikiro zake, zizindikiro zoyambirira, komanso njira zochiritsira. Chidziwitsochi chithandiza banja lanu kukonzekera zomwe mungachite ngati matendawa afika poipa kwambiri ndipo simungathe kumvetsetsa zinthu.

Malangizo ena okuthandizani kukhala ndi matenda a bipolar

Ngati mugwiritsa ntchito zinthu izi m'moyo wanu, zidzakhala zosavuta kuthana ndi matendawa.

• Khazikitsani chizolowezi: Gonani nthawi yomweyo, dzukani nthawi yomweyo, idyani nthawi yomweyo, ndipo chitani masewera olimbitsa thupi nthawi yomweyo. Zapezeka kuti mukawonjezera kugunda kwa mtima wanu mwanjira imeneyi, zimakhala zosavuta kulamulira momwe mukumvera.
• Dziwani zizindikiro zanu zochenjeza: Zizindikiro zomwe zimayamba munthu akangoyamba kudwala zimasiyana malinga ndi munthu. Lankhulani ndi dokotala wanu wa matenda amisala ndipo dziwani makhalidwe anu. Mwachitsanzo, mutha kuchita zinthu popanda kutopa ngakhale mutagona pang'ono, kumva ngati mukusonkhanitsa zinthu zosafunikira ngakhale mutakhala opanda ndalama, kapena mwadzidzidzi kukhala ndi chidwi chochuluka ndi chipembedzo kapena zinthu zatsopano.
• Sinthani: Kuzindikira kumeneku kungakuthandizeni kupewa machitidwe ochititsa manyazi pamaso pa ena panthawi yamavuto. Dokotala wanu angakuthandizeninso kukhazikitsa zolinga zenizeni za chithandizo ndikuthana ndi mantha anu okhudza kubuka kwa mavuto mtsogolo.
• Pitirizani Kugona: Kusintha kwa kagonedwe kumakhudza mwachindunji ma circuits a ubongo omwe amalamulira malingaliro athu . Izi zingayambitse kusintha kwa maganizo. Choncho, onetsetsani kuti mukukhala ndi nthawi yogona nthawi zonse.
• Pewani mowa ndi mankhwala osokoneza bongo kotheratu: Izi zingayambitse zizindikiro monga kuvutika maganizo kapena kusokonezeka maganizo, kapena kuipitsa matendawo. Chofunika kwambiri, zimasokoneza mphamvu ya mankhwala omwe mukumwa.

Mavuto ena omwe angabwere chifukwa cha matenda a bipolar

Anthu ambiri omwe ali ndi matenda a bipolar ali pachiwopsezo cha matenda ena amisala. Omwe amapezeka kwambiri ndi mowa ndi mankhwala osokoneza bongo. Kuphatikiza apo, matenda monga nkhawa, matenda osadya bwino, kapena matenda a umunthu amathanso kuchitika.

Kugwiritsa ntchito mankhwala osokoneza bongo kungayambitsenso zizindikiro za matenda a bipolar (mania kapena depression). Chifukwa chake, kuti mudziwe bwino matenda a bipolar, ndikofunikira choyamba kuchiza mavuto aliwonse omwe amabwera chifukwa chogwiritsa ntchito mankhwala osokoneza bongo. Lankhulani momasuka ndi dokotala wanu za izi.