Mukagona usiku ndikuyesera kugona, kodi mumavutika ndi kumverera kovutitsa kwambiri komanso kovuta kufotokoza m'miyendo yanu? Kodi mumamva ngati chinachake chikutsika m'miyendo yanu, ngati kuti miyendo yanu ikugwedezeka, kapena muli ndi chilakolako chosaletseka chofuna kuigwedeza? Kodi kumverera kumeneku kumachepa mukayenda, kutambasula miyendo yanu, kapena kuisisita, kenako n’kubwereranso mukamasuka? Kenako mutha kukhala ndi Restless Legs Syndrome , kapena RLS mwachidule. Ili ndi vuto lomwe anthu ambiri ali nalo, koma silikudziwika bwino. Chifukwa chake lero tikambirana za chithandizo cha vutoli la RLS.
Kodi RLS ingachiritsidwe kwathunthu?
Choyamba chodziwa ndi chakuti pali mitundu iwiri ya RLS. Choyamba ndi Primary RLS , yomwe ndi RLS yomwe imachitika popanda vuto lina lililonse lachipatala, mwina chifukwa cha majini. Chinanso ndi Secondary RLS , yomwe ndi RLS yomwe imachitika chifukwa cha vuto lina lachipatala (monga kusowa kwa chitsulo, matenda a impso).
Malinga ndi zomwe zachipatala zikunena panopa, palibe mankhwala a RLS yoyamba. Koma musadandaule. Pali njira zambiri zothandiza zomwe zingakuthandizeni kuthana ndi zizindikiro zanu ndikugona bwino.
Pankhani ya RLS yachiwiri, ngati titachiza bwino chomwe chimayambitsa RLS, zizindikiro za RLS zimatha kutha pafupifupi kwathunthu. Ichi ndichifukwa chake ndikofunikira kwambiri kulankhula ndi dokotala wanu za izi.
Gawo loyamba la chithandizo: Zinthu zomwe tingathe kuchita tokha popanda mankhwala
Dokotala asanakulembereni mankhwala, nthawi zambiri amakulangizani kuti musinthe pang'ono moyo wanu, chifukwa nthawi zina zinthu zosavutazi zingathandize kuchepetsa matenda a RLS.
Yesetsani kupewa zinthu zimenezi.
Zakudya zina, zakumwa, ndi zizolowezi zina zingapangitse kuti zizindikiro za RLS ziwonjezeke.
- Kafeini: Kafeini, yomwe imapezeka mu khofi, tiyi, chokoleti, ndi zakumwa zina zoziziritsa kukhosi, imalimbitsa mitsempha yamagazi . Chifukwa chake, pewani kumwa izi usiku.
- Mowa: Ngakhale anthu ena amaganiza kuti kumwa mowa pang'ono usiku kungawathandize kugona bwino, kwenikweni kumachepetsa ubwino wa tulo tawo. Mowa ungawonjezerenso zizindikiro za RLS.
- Nikotini: Ngati ndinu wosuta fodya, nikotini ingathenso kuwonjezera zizindikiro za RLS chifukwa imakhudza mitsempha.
Kambiranani izi ndi dokotala wanu.
- MumatengaMankhwala : Mankhwala ena omwe mumamwa pa matenda ena (monga mankhwala ogona, mankhwala oletsa kuvutika maganizo) angayambitse kapena kukulitsa zizindikiro za RLS. Choncho uzani dokotala wanu za mankhwala onse omwe mumamwa. Iye akhoza kuyang'ana ngati akukuthandizani ndipo, ngati pakufunika, akusinthireni mankhwala oyenera.
- Matenda ofunikira: Ngati muli ndi RLS, dokotala wanu angakufunseni kuti muyesedwe magazi kuti muwone kuchuluka kwa ayoni m'thupi lanu, chifukwa kusowa kwa ayoni ndi chifukwa chofala cha RLS. Ndikofunikanso kuchiza matenda monga matenda a shuga, matenda a impso, matenda a chithokomiro, ndi matenda a Parkinson.
Mankhwala omwe mungachite kunyumba
- Mankhwala otentha kapena ozizira: Kusamba ndi madzi ofunda musanagone, kapena kuviika mapazi anu m'beseni la madzi ofunda kwa mphindi pafupifupi 15, kungathandize kwambiri. Anthu ena amapezanso mpumulo poika mapaketi otentha kapena mapaketi ozizira pamapazi awo.
- Kuchita masewera olimbitsa thupi ndi kutambasula thupi : Kuyenda kwa mphindi pafupifupi 30 patsiku kapena kuchita masewera olimbitsa thupi pang'ono monga yoga ndikwabwino kwambiri. Komanso, kuchita masewera olimbitsa thupi osavuta otambasula thupi musanagone kuti mutambasule minofu ya miyendo yanu kungachepetse ululu usiku.
- Kusisita: Kusisita miyendo pang'onopang'ono kungathandize kuti magazi aziyenda bwino komanso kuchepetsa kusakhazikika.
Ndi mankhwala ati omwe amaperekedwa kwa RLS?
Ngati zizindikiro zanu zimakhalapo kwa masiku opitilira atatu pa sabata, kapena ngati zikukhudza kwambiri kugona kwanu kapena moyo wanu watsiku ndi tsiku, dokotala wanu angakulembereni mankhwala. Chofunika kwambiri ndikugwiritsa ntchito mankhwalawa pokhapokha ngati dokotala akuyang'anirani. Musayambe, kusintha mlingo, kapena kusiya kumwa nokha.
Tiyeni tione mosavuta mankhwala omwe amagwiritsidwa ntchito kwambiri pa matenda a RLS ndi momwe amagwirira ntchito.
| Gulu la mankhwala | Momwe imagwirira ntchito mosavuta | Zotsatirapo zina zomwe zingakhalepo |
|---|---|---|
| Otsutsa a Dopamine Mwachitsanzo: Pramipexole, Ropinirole | Izi ndi mitundu ikuluikulu ya mankhwala yomwe imaperekedwa poyamba. Imagwira ntchito potengera dopamine ya neurotransmitter muubongo, kulamulira malingaliro osazolowereka m'miyendo. | Kugona masana, nseru, chizungulire. |
| Mankhwala Oletsa Dopaminergic Mwachitsanzo: Levodopa/Carbidopa (Sinemet) | Izi zimawonjezera kuchuluka kwa dopamine muubongo. Komabe, kugwiritsa ntchito kwa nthawi yayitali kumatha kukulitsa zizindikiro mwa anthu ena, kotero kugwiritsa ntchito kwawo tsopano sikuli kofala. | Kusanza, kusanza, ndipo nthawi zina zizindikiro zake zimakula kwambiri. |
| Mankhwala Oletsa Kupweteka kwa Mtima Mwachitsanzo: Gabapentin, Pregabalin | Ngakhale kuti izi zimagwiritsidwa ntchito makamaka pa matenda a khunyu, zimathandiza kwambiri poletsa zizindikiro za RLS ndi ululu wokhudzana nazo chifukwa zimalamulira mitsempha. Tsopano zimagwiritsidwa ntchito kwambiri. | Kugona, chizungulire, mavuto a kusasinthasintha. |
| Benzodiazepines Mwachitsanzo: Clonazepam | Mankhwalawa ali m'gulu la mankhwala otchedwa mapiritsi ogonetsa. M'malo mochotsa zizindikiro za RLS, mankhwalawa amangokuthandizani kugona ngakhale muli ndi zizindikiro. Pali chiopsezo cha chizolowezi. | Kugona masana, kuthekera kokhala ndi chizolowezi choledzera, mavuto okumbukira. |
| Opiates Mwachitsanzo: Tramadol | Izi ndi mankhwala amphamvu ochepetsa ululu. Amaperekedwa mosamala kwambiri komanso kwa nthawi yochepa, pokhapokha ngati pali matenda oopsa a RLS omwe sangathe kulamuliridwa ndi mankhwala ena aliwonse. Chiwopsezo cha kuledzera n'chokwera kwambiri. | Chiwopsezo chachikulu cha chizolowezi, kudzimbidwa, kugona. |
Monga mukuonera, mankhwala onsewa ali ndi zabwino ndi zoyipa zake (zotsatira zake). Dokotala wanu adzasankha chithandizo choyenera kwambiri kwa inu ataganizira zinthu zambiri, monga msinkhu wanu, matenda ena, komanso mtundu wa zizindikiro zanu. Chifukwa chake, ndikufuna kukukumbutsaninso ndi mtima wanga wonse, chonde musagwiritse ntchito mankhwala aliwonsewa popanda upangiri wa dokotala.
Uthenga Wopita Nawo Kunyumba
- Matenda a Restless Legs Syndrome (RLS) ndi matenda ochiritsika, choncho musamachite manyazi kapena manyazi kulankhula ndi dokotala wanu za vutoli.
- Chithandizo chimayamba ndi kusintha moyo mosavuta. Kupewa zinthu monga khofi, mowa, ndi kusuta kungathandize kwambiri.
- Ngati muli ndi RLS, ndikofunikira kwambiri kufufuza matenda ena omwe amayambitsa matendawa, monga kusowa kwa chitsulo m'thupi.
- Mankhwala amafunika pokhapokha ngati zizindikiro zake zili zazikulu. Dokotala yekha ndi amene angasankhe mankhwala omwe ayenera kumwa komanso nthawi yomwe ayenera kumwa.
- Cholinga cha chithandizo ndikuwongolera zizindikiro ndikukupatsani tulo tosangalatsa komanso topumula, m'malo mochiza matendawa kwathunthu.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu