Sesame tsopano ndi chinthu chachikulu chomwe chimayambitsa ziwengo pa chakudya! Tiyeni tidziwe bwino chomwe chimayambitsa izi.

Bwanji ngati mwadzidzidzi mwayamba kukhala ndi vuto la biscuit, sosi, kapena chakudya china chomwe sichinatchulidwe momveka bwino pa chizindikirocho kuti chili ndi sesame? Tangoganizirani mantha omwe mungamve panthawiyo. Kwa anthu ena, kungakhale kuyabwa pang'ono, koma kwa ena, kungakhale koopsa kwambiri moti sangathe kupuma. Chifukwa cha zoopsazi, Food and Drug Administration (FDA), bungwe lotsogola padziko lonse lapansi lomwe limapanga zisankho zokhudzana ndi chitetezo cha chakudya, tsopano lasankha mwalamulo kuti sesame ndi chinthu chachikulu chomwe chimayambitsa matenda a allergen pa chakudya.

Kodi kusintha kumeneku ndi kotani?

Mwachidule, kuyambira pa Januwale 1, 2023, chakudya chilichonse chopangidwa ku United States chomwe chili ndi sesame chidzafunika kunena momveka bwino kuti ndi chinthu chomwe chimayambitsa ziwengo. Kale, mkaka, mazira, mtedza, nsomba, nkhono, soya, ndi mtedza wa mitengo zokha ndi zomwe zinali zoyambitsa ziwengo. Tsopano, sesame yawonjezedwa pamndandandawu.

Ngakhale kuti lamuloli si lamulo m'dziko lathu, limatitumizira uthenga wofunika kwambiri. Izi zikutanthauza kuti, ziwengo za sesame zitha kukhala zoopsa kwambiri kuposa momwe timaganizira, ndipo tiyenera kusamala kwambiri.

"Chifukwa cha ziwengo pa chakudya ndi pamene chitetezo cha mthupi cha thupi lathu chimaona chakudya chomwe nthawi zambiri sichili ndi vuto ngati 'mdani' ndipo chimachichita mwamphamvu."

Kudwala matenda a sesame si nthabwala!

Mbewu za sesame ndi zopatsa thanzi komanso zokoma kwambiri. Sizipezeka kokha mu mipira ya sesame, zokhwasula-khwasula, ndi ma chutney omwe timadya, komanso m'zinthu zina zambiri monga buledi, ma burger buns, masaladi, sauces, ndi mafuta a gingerly. Komabe, kwa munthu amene ali ndi vuto la ziwengo ku mbewu za sesame, izi zitha kukhala zoopsa kwambiri.

Zizindikiro za ziwengo zimenezi zimatha kusiyana malinga ndi munthu. Kwa anthu ena, zingayambe pang'onopang'ono kenako pang'onopang'ono n'kukhala zoopsa kwambiri.

Ngati pali zizindikiro zoopsa izi, ndi zadzidzidzi . Muyenera kupita ku chipatala chapafupi nthawi yomweyo.

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N’chifukwa chiyani kusiyana kumeneku n’kofunika kwambiri?

Mwina mukuganiza kuti, "Ndiye phindu la kukhala ndi sesame pa chizindikiro ndi chiyani?" Koma zoona zake n'zakuti, ndi zovuta kwambiri kuposa pamenepo. Kale, opanga zakudya ambiri ankagwiritsa ntchito sesame ndipo ankangoilemba pa chizindikirocho ngati 'zokometsera zachilengedwe' kapena 'zokometsera.'

Tangoganizani ngati munthu amene ali ndi vuto lalikulu la sesame akuyang'ana chizindikiro chonga ichi naganiza kuti, "Kodi chingakhale choopsa chotani ngati nditadya chakudya chimenecho chifukwa sichinatchulidwe kuti 'sedum'?" Munthuyo analibe njira yopangira chisankho pa moyo wake. Anayenera kuyimbira wopanga ndi kufunsa, kapena kutenga chiopsezo ndikudya chakudyacho.

Ndi lamulo latsopanoli, kusatsimikizika kumeneko kwatha tsopano. Uku ndi kupambana kwakukulu kwa odwala matenda a ziwengo ndi mabanja awo.

Kodi tiyenera kuchita chiyani tsopano?

Ngakhale lamuloli silikugwira ntchito m'dziko lathu, tingaphunzire zambiri kuchokera pamenepo kuti tidziteteze ku ziwengo za chakudya.

1. Nthawi zonse werengani chizindikirocho

Mukagula chinthu ku sitolo yaikulu, khalani ndi chizolowezi chowerenga mosamala mndandanda wa zosakaniza. Nthawi zina, ngakhale zinthu zomwe sitiganizira zimatha kukhala ndi zinthu zomwe zimayambitsa ziwengo, monga sesame.

2. "Ngati mukukayika, musadye"

Ngati muli ndi kukayikira pang'ono za chakudya, kapena simukudziwa chomwe chilimo, ndi bwino kupewa. Ganizirani kawiri, makamaka ngati inu kapena wina m'banja mwanu ali ndi vuto la ziwengo.

3. Lankhulani ndi dokotala wanu

Ngati mukuganiza kuti muli ndi zizindikiro zachilendo (kuyabwa, kudzimbidwa, kusokonezeka m'mimba) mutadya chakudya china, onetsetsani kuti mwalankhula ndi dokotala wanu za izi. Ndikofunikira kwambiri kudziwa mtundu wa ziwengo zomwe zili m'thupi.

4. Konzekerani ku matenda oopsa a ziwengo

Ngati inu kapena mwana wanu mwapezeka ndi vuto lalikulu la chakudya kuchokera kwa dokotala, khalani ndi dongosolo lomveka bwino la zomwe mungachite pakagwa ngozi. Funsani dokotala wanu ngati mukufuna kunyamula mankhwala adzidzidzi (monga EpiPen) ndi momwe mungagwiritsire ntchito.

Chidziwitsochi sichikutiopseza, koma kutiphunzitsa. Ngakhale kuti mbewu za sesame ndi chakudya chopatsa thanzi, ndikofunikira kuti tidziteteze kuti zitha kukhala zoopsa kwa anthu ena, komanso kuti tizisamala ndi zomwe timadya.