Kodi mukuda nkhawa ndi fungo lochokera mkamwa mwanu? (Halitosis) Tiyeni tikambirane za izi!

Kodi mudayamba mwadzifunsapo za fungo lomwe nthawi zina limatuluka mkamwa mwathu? Zingakhale zokhumudwitsa pang'ono, makamaka mukakumbatirana ndi wokondedwa wanu kapena kuuza mnzanu chinsinsi mwakachetechete. Koma nkhani yabwino ndi yakuti halitosis , vuto lomwe nthawi zambiri timakumana nalo, lingapewedwe pochita zinthu zosavuta. Chifukwa chake, tiyeni tikambirane mwatsatanetsatane lero.

Kodi n’chiyani kwenikweni chimayambitsa fungo loipa m’mphuno?

Mwachidule, chifukwa chachikulu cha mpweya woipa mkamwa ndi mabakiteriya omwe amakula mkamwa mwathu ndikupanga fungo loipa (fungo loipa) . Tikapanda kutsuka mano athu bwino, mabakiteriyawa amakula bwino pa tinthu ta chakudya tomwe timakakamira pakati pa mano athu ndi lilime lathu. Sulfure yomwe imatulutsidwa ndi mabakiteriyawa ndi yomwe imayambitsa mpweya woipa mkamwa. Tangoganizani, ngati sititsuka mkamwa mwathu bwino titadya, tinthu ta chakudya timeneti timawonongeka pakapita nthawi.

Kodi chakudya ndi zakumwa ndi zizolowezi zathu zimakhudzanso izi?

Inde, ndithudi. Zakudya zina, makamaka zomwe zili ndi mafuta onunkhira monga anyezi ndi adyo, zimatha kuwonjezera mpweya woipa m'kamwa. Kodi mukudziwa zomwe zimachitika? Mafuta awa amalowa m'thupi lathu, amatengedwa kupita ku mapapo athu, ndikutulutsidwa tikamapuma. Ndicho chifukwa chake nthawi zina timatha kununkhiza adyo ngakhale titatsuka mano athu. Komanso, kusuta ndi chifukwa chachikulu cha mpweya woipa m'kamwa . Kusuta kumaumitsa pakamwa, kumawonjezera chiopsezo cha matenda a chingamu, ndipo mankhwala omwe ali mu fodya amayambitsa mpweya woipa m'kamwa mwachindunji.

Tiyeni tione nthano zina zokhudza mpweya woipa.

Pali nthano zambiri zokhudza fungo loipa la mkamwa. Koma zina mwa izo sizowona konse. Tiyeni tiwone zina mwa malingaliro olakwika awa.

Bodza #1: "Kutsuka pakamwa kudzathetsa mpweya woipa mkamwa!"

Izi si zoona kwenikweni. Kutsuka pakamwa kumangoletsa fungo la mkamwa kwakanthawi. Zili ngati kugwiritsa ntchito mafuta onunkhira. Patapita kanthawi, fungo limatha kubwereranso chifukwa cha ntchito ya mabakiteriya.

Ngati mugwiritsa ntchito chotsukira pakamwa, sankhani chomwe chili ndi mphamvu zopha tizilombo toyambitsa matenda , zomwe zikutanthauza kuti chimapha majeremusi omwe amayambitsa fungo loipa mkamwa komanso amachepetsa plaque . Ngati n'kotheka, ndi bwino kusankha mankhwala ovomerezeka ndi bungwe lodziwika bwino. Muthanso kufunsa dokotala wa mano kuti akupatseni upangiri pankhaniyi.

Bodza #2: "Ndimatsuka mano anga bwino, kotero sindingathe kupuma movutikira!"

Pali vuto pang'ono apa. Zoona zake n'zakuti, anthu ambiri amatsuka mano awo kwa kanthawi kochepa, monga masekondi 30 mpaka 45. Sikokwanira. Kuti mbali zonse za mano anu zikhale zoyera, muyenera kuwatsuka kawiri patsiku, kwa mphindi ziwiri nthawi iliyonse. Muyeneranso kukumbukira kutsuka lilime lanu.Chifukwa lilime ndi malo omwe mabakiteriya amakonda kukhazikika. Kutsuka mano ndikofunikira mofanana ndi kutsuka mano. Kutsuka mano kokha sikuchotsa tinthu ta chakudya ndi zolembera zomwe zimamatira pakati pa mano anu ndi m'kamwa. Kutsuka mano ndiyo njira yokhayo yochotsera manowo kwathunthu.

Bodza #3: "Mutha kudziwa ngati muli ndi mpweya woipa ponunkhiza mpweya wanu!"

Izinso ndi zolakwika! Momwe mumagwiritsira ntchito pakhosi panu ndi zosiyana mukangopuma komanso mukamalankhula. Tikamalankhula, fungo lochokera kumbuyo kwa pakamwa pathu (gwero lalikulu la mpweya woipa) limatha kutuluka mosavuta. Izi sizimachitika tikangopuma. Chinanso n'chakuti, timazolowera fungo lathu mosavuta. Choncho n'zovuta kudziwa ngati tili ndi mpweya woipa kapena ayi. Nthawi zina mumadziwa kokha ngati wina wapafupi nanu wakuuzani.

Ndiye mungachepetse bwanji mpweya woipawu?

Choncho, ngati mukuda nkhawa pang'ono ndi mpweya woipa m'kamwa, chinthu choyamba chomwe muyenera kuchita ndikusamalira mano ndi pakamwa panu bwino.

• Pakani mano anu kawiri patsiku kwa mphindi ziwiri ndi mankhwala otsukira mano abwino okhala ndi fluoride .
• Sambani mano anu tsiku lililonse.
• Tsukani lilime lanu bwino. Pali zokokera lilime, kapena mutha kutsuka lilime lanu ndi burashi ya mano.
• Kugwiritsa ntchito chingamu kapena minti yopanda shuga kungabise fungo kwa kanthawi. Komabe, izi si yankho, koma mpumulo wakanthawi.
• Imwani madzi ambiri. Pakamwa pouma ndi chifukwa cha mpweya woipa. Kumwa madzi kumasunga pakamwa ponyowa komanso kumachotsa tinthu ta chakudya.

Kodi muyenera kuchita chiyani ngati mukadali ndi fungo loipa m'kamwa ngakhale mutatsuka mano anu bwino?

Ngati mukutsuka tsitsi lanu nthawi zonse, mukutsuka floss, komanso mukutsuka tsitsi lanu nthawi zonse, koma mpweya wanu woipa sukuchepa, mungakhale ndi vuto lina lachipatala. Mwachitsanzo:

• Matenda a m'mphuno monga sinusitis .
• Matenda a Chiseyeye / Matenda a Periodontal . Pa vutoli, chiseyeye chimachepa, zomwe zimapangitsa kuti mizu ya mano iwonekere, komwe mabakiteriya amatha kusonkhana ndikupangitsa fungo loipa.
• Mavuto ena a m'mimba.
• Matenda ena osatha , monga matenda a shuga , angayambitsenso fungo losiyana kuchokera mkamwa.

Kotero, ngati muli ndi kukayikira koteroko,Onetsetsani kuti mwaonana ndi dokotala wanu wa mano kapena dokotala wa banja. Angakuthandizeni kupeza chomwe chimayambitsa fungo lanu la mkamwa komanso kukuthandizani kupeza chithandizo choyenera. Palibe chifukwa chochita manyazi kapena mantha. Ili ndi vuto lomwe anthu ambiri ali nalo.

Pomaliza, uthenga woti tipite nawo kunyumba!

Kotero, kuchokera pa zomwe takambiranazi, mwina mungazindikire kuti fungo loipa la mkamwa si chinthu chodetsa nkhawa, koma ndi chinthu chodetsa nkhawa.

• Ukhondo wa mkamwa ndi chinthu chofunika kwambiri. Onetsetsani kuti mwatsuka mano anu, kutsuka ulusi, ndi kutsuka lilime lanu.
• Musakopeke ndi malingaliro olakwika okhudza mpweya woipa.
• Ngati chilichonse chomwe mumachita sichichepetsa fungo loipa la mkamwa, funsani upangiri kwa dokotala.
• Pitani kwa dokotala wa mano nthawi zonse kuti muwone ngati mano ndi nkhama zanu zili bwino.

Ngati mutsatira zinthu izi, inunso mutha kulankhula ndi aliyense molimba mtima ndikumwetulira ndi mpweya wabwino.

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Mpweya woipa, Halitosis, Mpweya woipa, Momwe mungatsukire mano anu, Thanzi la pakamwa, Zomwe zimayambitsa mpweya woipa, Mankhwala a mpweya woipa