Ubwino wodabwitsa wa yoga pa thupi ndi malingaliro anu

Kodi mumavutikanso ndi ululu wa msana ndi khosi mutakhala pa kompyuta tsiku lonse kapena mukugwira ntchito zapakhomo? Kapena mumamva kupsinjika kwambiri ndi kupsinjika maganizo chifukwa cha mavuto omwe muli nawo pamoyo wanu? Nthawi zina simungagone bwino usiku? Lero tikambirana za yankho labwino kwambiri lomwe lingachiritse thupi lanu ndi malingaliro anu nthawi imodzi. Imeneyo ndi yoga.

Kodi Yoga ndi chiyani kwenikweni?

Mwachidule, yoga ndi njira yakale yochitira masewera olimbitsa thupi yomwe inachokera ku India yomwe imagwirizanitsa maganizo ndi thupi. Si masewera olimbitsa thupi okha. Ndi ozama kwambiri kuposa pamenepo. Pali zinthu zitatu zazikulu zomwe zimachitika pa yoga.

Anthu ambiri amaganiza kuti kuti muchite yoga, muyenera kukhala ndi mphamvu yopinda thupi lanu ngati rabara. Ndi lingaliro lolakwika. Aliyense, wa msinkhu uliwonse, akhoza kuchita yoga m'njira yoyenera thupi lake. Pali mitundu ya yoga yocheperako komanso yosavuta (monga Hatha Yoga), komanso mitundu ya yoga yachangu komanso yamphamvu.

Yoga yowonjezera kusinthasintha

Palibe chabwino kuposa yoga yochepetsera kuuma ndi kupweteka kwa thupi lanu chifukwa chokhala pampando womwewo wa ofesi tsiku lonse. Maonekedwe a yoga amatambasula minofu yanu.

Tangoganizirani, kafukufuku wapeza kuti anthu omwe adachita yoga kwa milungu pafupifupi 8 adawonjezera kusinthasintha kwawo ndi pafupifupi 35%. Inunso mudzayamba kumva zotsatirazi posachedwa.

Position ya Mwana Wokhala Pampando

Izi zikuthandizani kuti msana wanu utambasulidwe bwino.

• Khalani molunjika pampando.
• Mutasunga mutu wanu, khosi, ndi msana wanu molunjika, pang'onopang'ono pindani patsogolo pamene mukutulutsa mpweya. Ikani manja anu pa ntchafu zanu.
• Khalani pamalo awa ndipo pumirani mpweya wakuya katatu kapena kasanu.

Yoga yolimbitsa thupi

Yoga si kungotambasula thupi kokha, komanso ndi njira yabwino yomangira mphamvu m'thupi. Makamaka masitayelo monga Ashtanga ndi Power yoga ndi abwino kwambiri pomanga mphamvu za minofu.

Maonekedwe monga Plank pose ndi Downward Dog amalimbitsa thupi lapamwamba. Maonekedwe oyimirira amalimbitsa minofu ya m'mimba, ntchafu, ndi msana.

Malo Opangira Thalauza

Izi zimalimbitsa minofu ya m'mimba komanso thupi lapamwamba, manja, ndi zikhatho.

• Gwadani pansi ndipo ikani manja anu pansi.
• Tsopano, kwezani chiuno chanu ndikukweza miyendo yanu kumbuyo. Thupi lanu liyenera kukhala lolunjika, ngati thabwa.
• Limbitsani minofu yanu ya m'mimba ndipo khalani pamalo awa kwa kanthawi, mukupuma.
• Ngati n'zovuta, mungathe kuchita izi ndi mawondo anu pansi.

Pezani kaimidwe kokongola komanso koyenera

Thupi lanu likayamba kukhala lamphamvu komanso losinthasintha, kaimidwe kanu kadzadzikonza lokha. Nthawi zambiri, timakhala pansi ndikuyimirira ndi misana yathu yowerama. Izi zili choncho chifukwa minofu yathu yapakati ndi yofooka.

Chifukwa yoga imalimbitsa 'minofu yapakati' iyi, mumakhala ndi chizolowezi "chokhala molunjika, kuimirira molunjika." Komanso, tikamachita yoga, timapeza "chidziwitso chabwino cha thupi". Kenako, ngati mwawerama, mudzazindikira ndipo mudzalimbikitsidwa kukonza kaimidwe kanu mwachangu.

Yoga yowongolera kupsinjika maganizo

Ndi moyo wa masiku ano, kupsinjika maganizo ndi vuto kwa anthu ambiri. Sikungakhale kulakwitsa kunena kuti yoga ndi imodzi mwa njira zabwino kwambiri zothetsera vutoli.

Tikamachita yoga, timasamala kwambiri kupuma kwathu . Kupuma mozama komanso modekha kumeneku kumathandiza kuti maganizo akhale bata mwachangu. Komanso, njira zosinkhasinkha zimathandiza kumasula maganizo ku malingaliro osafunikira. Munthu amene amachita yoga nthawi zonse amawonjezera mphamvu zake zothana ndi nkhawa zamaganizo.

Kuika Mtembo

Izi zitha kuchepetsa nkhawa m'thupi lonse ndi m'maganizo.

• Gonani pansi.
• Ikani manja ndi miyendo yanu mopepuka mbali zonse ziwiri. Ikani manja anu mmwamba.
• Tsekani maso anu ndipo masulani minofu iliyonse, mukumva ngati mukufufuza thupi lanu lonse kuyambira mutu mpaka zala zanu.
• Pumirani mpweya wambiri ndipo khalani motere kwa mphindi zingapo.

Yoga kuti mugone bwino

Kodi mulinso ndi mavuto monga kusagona usiku kapena kudzuka pakati pa usiku? Kenako yesani kuchita yoga pang'ono musanagone.

Yoga imapumula thupi ndi malingaliro, zomwe zimapangitsa kuti munthu akhale ndi mtendere wofunikira pogona. Kafukufuku wasonyeza kuti anthu omwe amachita yoga nthawi zonse amagona bwino komanso mozama.

• Kusamala: Yoga imakuphunzitsani kukhala ndi moyo munthawi yomwe ilipo, zomwe zimakulepheretsani kusowa tulo chifukwa cha malingaliro osafunikira.
• Njira zopumira: Kupumira pang'onopang'ono kumachepetsa mantha ndikupangitsa munthu kugona.
• Kupumula kwa thupi: Pamene kupsinjika kwa minofu komwe kumasonkhana masana kwatha ndipo thupi limapumula, zimakhala zosavuta kugona.

Ubwino wina wa yoga pa thanzi

Ubwino wa yoga suthera pamenepo.

• Kuchepetsa thupi: Yoga sikuti imangotentha ma calories okha, komanso imachepetsanso cortisol, yomwe ndi chifukwa chachikulu cha mafuta m'mimba.
• Thanzi la Mtima: Yoga imachepetsa kuthamanga kwa magazi, imalamulira kugunda kwa mtima, komanso imathandiza kuchepetsa kuchuluka kwa cholesterol m'magazi.