Kodi nthawi zina mumamva ngati mungathe kugonjetsa dziko lapansi? Kodi mumamva kukhala osangalala komanso amphamvu, ndipo mumagwira ntchito mosalekeza? Koma kenako, pakapita nthawi, chilichonse chimasokonekera, ndipo mumadzimva chisoni kwambiri, kusungulumwa, komanso kutopa kwambiri moti simungathe kuchita chilichonse? Mtundu uwu wa kusintha kwa maganizo ndi mtundu wa matenda amisala omwe tikukamba lero, matenda a bipolar. Uku si kusintha kwa maganizo chabe, ndi chinthu chozama kwambiri kuposa pamenepo.
Kodi matenda a Bipolar, mwachidule, ndi chiyani?
Mwachidule, dzinalo palokha lili ndi tanthauzo lake. "Bi" amatanthauza 'awiri' ndipo "polar" amatanthauza 'pole' kapena 'extreme'. Monga North Pole ndi South Pole ya dziko lapansi, zinthu ziwiri zosiyana kwambiri. Chifukwa chake, chomwe chimachitika mu mkhalidwe uwu ndikuti malingaliro ndi magwiridwe antchito a munthu zimasinthasintha pakati pa zinthu ziwiri zosiyana kwambiri.
Zinthu ziwirizi ndi izi:
1. Kusokonezeka maganizo kapena hypomania : Iyi ndi njira 'yapamwamba' ya zinthu, yokhala ndi chisangalalo chachikulu, mphamvu, ndi zochita.
2. Kuvutika maganizo: Iyi ndi nthawi yotsika, yomwe imadziwika ndi chisoni chachikulu, kutaya mphamvu, komanso kutaya chidwi.
Magawo awiriwa amatha kuchitika motsatizana. Nthawi zina pamakhala nthawi yamaganizo abwinobwino pakati pawo. Chofunika ndichakuti, izi sizili ngati kusintha pang'ono kwa maganizo komwe tonse timakumana nako. Izi zimakhala zovuta kwambiri , ndipo zimatha kukhudza kwambiri moyo wa munthu watsiku ndi tsiku, ntchito, maphunziro, ndi ubale wake ndi banja.
Kodi zizindikiro za matenda awiriwa ndi ziti?
Zizindikiro zomwe zingaonekere pazochitika ziwirizi n'zosiyana kwambiri. Tiyeni tiwone zomwe zili. Mwina mwawonapo zizindikiro zofanana ndi za munthu amene mumamudziwa.
| 1. Zizindikiro za kusasamala/kusokonezeka maganizo | 2. Zizindikiro za Kuvutika Maganizo |
|---|---|
| Chimwemwe chosazolowereka kapena mkwiyo waukulu: Kukhala wosangalala kwambiri popanda chifukwa kapena kukwiya msanga pa zinthu zazing'ono. | Chisoni chachikulu ndi kusowa chiyembekezo: Kumva chisoni ndi kusowa chiyembekezo komwe kumatenga masiku kapena milungu ingapo. |
| Mphamvu ndi zochita zambiri: Kumva mphamvu kwambiri moti sungathe kuyimirira, kuchita zinthu zambiri nthawi imodzi. | Kutaya mphamvu kwathunthu: Kumva ngati wopanda moyo, wotopa kwambiri moti sungagwire ntchito ngakhale yaing'ono kwambiri. |
| Kulankhula mosalekeza komanso mothamanga: Kulankhula mwachangu popanda kulola aliyense kusokoneza, kumva ngati maganizo akubwera mofulumira (Maganizo a mpikisano). | Kulankhula pang'onopang'ono komanso kuganiza movutikira: kulankhula pang'onopang'ono komanso mopanda nzeru. Kuvutika kupanga zisankho. |
| Kudzidalira kwambiri: Kudziona ngati ungathe kuchita chilichonse, kudziona ngati wapamwamba kuposa ena. | Kudzimva wopanda pake: Kudzimva wopanda pake, kulephera, kudzimva wolakwa. |
| Kusowa tulo: Kumva kukhuta mutagona maola awiri kapena atatu, koma osatopa. | Kugona tulo tofa nato kapena kugona kwambiri: Kusagona usiku kapena kumva tulo tsiku lonse. |
| Makhalidwe osasamala komanso oopsa: Kugwiritsa ntchito ndalama mosasamala, kuyika ndalama m'mabizinesi oopsa, kuyendetsa galimoto mwachangu, kuchita zachiwerewere mosasamala, ndi zina zotero. | Maganizo odzipha: Kudzimva wopanda pake, kuganiza zofa kapena kudzipha. |
| Kusokonezeka mosavuta: Kulephera kuyang'ana pa chinthu chimodzi. | Kutaya chidwi ndi zinthu zomwe munkakonda: Kutaya chidwi ndi zinthu zomwe mumakonda, kukumana ndi anzanu, ndi zina zotero. |
Kodi izi zimamveka bwanji?
Tangoganizirani, muli ndi mnzanu dzina lake Kamal. Nthawi zambiri amakhala munthu wodekha. Koma mwadzidzidzi amapeza mphamvu zachilendo, amagona usiku wonse ndipo amapanga dongosolo latsopano la bizinesi. Amalankhula ndi aliyense nati, "Ndisintha dziko," amatenga ngongole zazikulu ndikugula zinthu mosasamala. Akuganiza kuti sangalakwitse. Umu ndi momwe zimaonekera munthu akamaganiza mopitirira muyeso .
Koma patatha milungu ingapo, Kamal, yemwe adapita kukagonjetsa dziko lapansi, sapezeka kulikonse. Amakhala m'chipinda chake, salankhula, sadya, samwa. Sakufuna ngakhale kuyang'ana zinthu zomwe ankasangalala nazo kale. Amamva ngati wotayika, munthu wopanda pake. Umu ndi momwe munthu amakhalira ndi kuvutika maganizo . Kusinthasintha pakati pa zinthu ziwirizi ndi komwe kumachitika mu Bipolar Disorder.
Kodi mungachite chiyani ngati muli ndi zizindikiro izi?
Iyi ndi gawo lofunika kwambiri. Ngati muli ndi kukayikira pang'ono kuti inuyo kapena munthu amene mumamudziwa, wachibale, kapena mnzanu ali ndi zizindikiro izi, chonde musadandaule nazo nokha kapena kuchita manyazi, koma pitani kwa dokotala.
Matenda a Bipolar si kufooka kapena chinthu chongopeka. Ndi matenda enieni omwe amafunika chithandizo .
Dokotala wa matenda amisala angakuthandizeni kupeza matenda olondola. Ndikoopsa kusankha kuti muli ndi matenda amisala kutengera zomwe mwawerenga pa intaneti. Dokotalayo adzamvetsera mosamala zizindikiro zanu, adzakuyesani mayeso ofunikira, ndikukuuzani ngati muli ndi vutoli kapena ayi.
Makamaka ngati mukumva maganizo ofuna kudzipha, musazengereze ndipo nthawi yomweyo muuzeni munthu wamkulu wodalirika, pitani kwa dokotala, kapena pitani ku chipinda chapafupi chadzidzidzi chachipatala (ETU). Simuli nokha, pali anthu omwe angakuthandizeni.
Pali njira zothandiza kwambiri zochizira izi, kuphatikizapo mankhwala ndi psychotherapy. Ndi chithandizo choyenera, n'zotheka kuwongolera vutoli ndikukhala moyo wabwinobwino komanso wopambana.
Uthenga Wopita Nawo Kunyumba
- Matenda a Bipolar ndi matenda amisala omwe amadziwika ndi nthawi zosiyanasiyana za chisangalalo chachikulu (mania) ndi chisoni chachikulu (depression).
- Izi zimakhala zovuta kwambiri kuposa kusintha kwa maganizo kwachibadwa, ndipo zimatha kwa masiku kapena milungu ingapo.
- Zinthu monga kugwiritsa ntchito ndalama mosasamala, kulankhula mopitirira muyeso, ndi kusagona mokwanira zimatha kuoneka panthawi ya Mania, pomwe zinthu monga chisoni chachikulu, kusungulumwa, ndi kusungulumwa ndi moyo zimatha kuoneka panthawi ya Matenda a Mtima.
- Ngati muli ndi zizindikiro ngati izi, palibe chifukwa chochitira manyazi nazo. Ndikofunikira kwambiri kupita kwa dokotala nthawi yomweyo ndikupeza upangiri woyenera komanso chithandizo choyenera.
- Ndi chithandizo choyenera, vutoli lingathe kuthetsedwa bwino ndipo mutha kukhala ndi moyo wopambana komanso wachimwemwe.
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