Kodi mukudziwa za ubwino wodabwitsa wa maapulo okoma a shuga awa pa thanzi?

Kodi mudadyapo nzimbe? Anthu ena amaitchanso "nzimbe ya veli". Mukapita kumudzi kapena kuiwona itapachikidwa m'sitolo yaying'ono m'mbali mwa msewu, pakamwa panu pamatuluka malovu, sichoncho? Tonsefe timakonda kukoma kwake kokoma komanso kapangidwe kake kosalala. Koma kodi mumadziwa kuti kupatula kukoma kumeneku, nzimbe ndi chipatso chomwe chimabweretsa zabwino zambiri pa thanzi lathu? Chifukwa chake lero, tiyeni tikambirane za zinthu zobisika za chipatso chokoma ichi.

Kodi izi ndi zopanda pake?

Mwachidule, apulo wa shuga ndi chipatso chodziwika kwambiri m'maiko otentha. Nthawi zambiri amasokonezedwa ndi soursop ndi apulo wa custard. Izi sizodabwitsa, chifukwa zipatso zonsezi ndi za banja limodzi ``(Annonaceae)`` ndipo zimafanana pang'ono. Koma mwa izi, apulo wa shuga ndiye amene amalimidwa kwambiri komanso otchuka padziko lonse lapansi.

Chipatsochi nthawi zambiri chimakhala chooneka ngati mtima. Khungu lake limakhala lolimba pang'ono, lobiriwira, komanso lodzaza ndi mafundo. Chipatsocho chikakhwima bwino, khungu lake limachoka pa mafundowa, zomwe zimawonetsa mnofu woyera mkati mwake. Mnofu wake mkati mwake ndi wonunkhira bwino, wothira madzi, ndipo nthawi zina umakhala ndi mtundu wachikasu-woyera pang'ono. Chipatso chodziwika bwino chingakhale ndi mbewu pakati pa 20 ndi 40.

Dzina lasayansi la chipatso ichi ndi ``(Annona squamosa)``. Chipatsochi chimachokera ku South America ndi West Indies, ndipo tsopano chikulimidwa m'maiko ambiri otentha padziko lonse lapansi, kuphatikizapo mayiko aku Asia monga Sri Lanka, India, China, ndi Philippines.

Kodi makeke a shuga amakoma bwanji?

Monga momwe dzinalo likusonyezera, nzimbe ndi chipatso chokoma kwambiri. Chili ndi mawonekedwe okoma komanso okoma ngati custard. Anthu ena amaona kukoma kwake ngati zipatso zina zakumadera otentha monga chinanazi ndi nthochi. Komabe, aliyense amakonda kudya chifukwa cha kukoma kwake kwapadera komanso fungo lake.

Kodi ubwino wa chipatso ichi ndi wotani pa thanzi?

Nzimbe si chipatso chokoma chokha, chili ngati 'bomba lopatsa thanzi' lodzaza ndi mavitamini, mchere , ndi ulusi. Tiyeni tiwone zomwe zili mkati mwake.

Kodi ubwino wodya zakudya zopanda shuga ndi wotani pa thanzi?

Chifukwa cha zakudya zimenezi, nzimbe ndi chipatso chomwe chimathandiza kwambiri pa thanzi lathu.

Kwa khungu labwino komanso lathanzi

Ma antioxidants omwe ali mu madzi a nzimbe amateteza maselo a khungu lathu kuwonongeka, kunyezimira ndikupereka mawonekedwe owala . Amathandizanso kuchepetsa zizindikiro za ukalamba, monga makwinya. Kuphatikiza apo, vitamini A yomwe ilimo ndi yofunika kwambiri popanga collagen, yomwe imapangitsa khungu lathu kuoneka lachinyamata . Izi zimawonjezera kulimba kwa khungu ndikulipangitsa kukhala lolimba.

Kulimbitsa chitetezo chamthupi

Kuchuluka kwa vitamini C komwe kuli mkati mwake kumalimbitsa chitetezo cha mthupi lathu . Mwachidule, kumawonjezera mphamvu zathu zolimbana ndi matenda. Vitamini C imawonjezera ntchito ya maselo oyera m'magazi mwathu ndipo imathandiza thupi kulimbana ndi matenda. M'maiko ena, nzimbe zimagwiritsidwa ntchito ngati mankhwala achikhalidwe a zinthu monga malungo ndi chimfine chifukwa cha izi.

Dzitetezeni ku matenda a mtima.

Nzimbe ndi chipatso cholemera potaziyamu ndi magnesium, zomwe zonsezi ndizofunikira kwambiri pa thanzi la mtima wathu.

Kuchepetsa chiopsezo cha khansa

Kafukufuku wapeza kuti mankhwala ena omwe ali mu beets amatha kuletsa kukula kwa maselo a khansa. Izi sizikutsimikizira 100%, koma pali umboni wakuti kuwonjezera chipatsochi muzakudya zanu kungachepetse chiopsezo cha khansa pang'ono.

Kodi mumadya bwanji shuga wopanda shuga?

Nzimbe siziphikidwa. Anthu ambiri amakonda kudya chipatso chokhwima chosaphika. Chomwe muyenera kuchita ndi chosavuta. Chipatsocho chikakhwima, chiduleni pakati ndi manja anu ndipo idyani zidutswa zazing'ono mkati mwake chimodzi ndi chimodzi. Koma muyenera kutaya mbewu zilizonse zomwe zimalowa mkamwa mwanu .

Njira ina yokoma ndiyo kuisunga mufiriji kwa kanthawi kenako n’kuidya yozizira. Pambuyo pa maola atatu mufiriji, kukoma kwake kudzawonjezeka ndipo kudzakoma ngati ayisikilimu. Mutha kuitenga ndi supuni n’kudya.

Ngati simukufuna kudya chakudyacho chili chosaphika, mutha kuchiwonjezeranso ku chakudya chanu motere:

• Onjezani shuga pang'ono ku chimanga chanu cham'mawa. Muthanso kuwonjezera mtedza monga ma cashew, mtedza, kapena ma coconut flakes kuti mukome kwambiri.
• Pangani kukhala milkshake. Sakanizani zipatso zakupsa ndi mkaka kuti mupange chakumwa chokoma.
• Mukhozanso kusakaniza ndi yogati wozizira ndikudya ngati ayisikilimu.

Kodi pali zinthu zina zapadera zomwe muyenera kusamala nazo?

Iyi ndi gawo lofunika kwambiri. Kaya shuga ndi wothandiza bwanji, pali zinthu zingapo zomwe tiyenera kusamala nazo.

Kafukufuku wapeza kuti mtengo wa shuga wa annatto, makamaka makungwa ndi mbewu , uli ndi mankhwala oopsa otchedwa `annonacin` omwe ndi owopsa ku mitsempha ya mitsempha. Komanso, mankhwala ena omwe ali mu makungwa amatha kuwononga maso ngati atalowa m'maso.

Kafukufuku wina adapeza kuti kudya chipatsochi mopitirira muyeso, kutanthauza kudya kwambiri pakapita nthawi, kungagwirizane ndi mtundu wina wa matenda a Parkinson omwe ndi ovuta kuwathetsa ndi mankhwala wamba.

Choncho kumbukirani, musadye kwambiri nthawi imodzi chifukwa chakuti zimakoma bwino. Monga zina zonse, ndi bwino kudya pang'ono.

Chofunika kwambiri, ngati muli ndi pakati, muli ndi ziwengo zilizonse, kapena muli ndi matenda ena osatha monga matenda a shuga kapena matenda a impso, ndibwino kwambiri kufunsa dokotala wanu musanadye zakudya zotsekemera.