Kodi chakudya chimakhudza vuto la mwana la kusatha kuzindikira bwino zinthu (ADHD)? Tiyeni tiwone kuti chakudya cha Feingold ndi chiyani.

Kodi mwana wanu amavutika kukhala chete ndikuphunzira? Kapena sakusamala komanso ndi wochita zinthu mopanda nzeru? Monga makolo, timamva chisoni komanso udindo tikamaona zinthu ngati izi. Makolo ena amaganiza kuti chakudya ndi zakumwa zomwe ana awo amadya zingakhudzenso izi. Kutengera ndi lingaliro lotere, lero tikulankhula za zakudya zapadera zomwe timakhulupirira kuti zithandiza ana omwe ali ndi matenda monga vuto la kusakhazikika maganizo (ADHD) ndi mavuto ophunzirira.

Mwachidule, kodi chakudya cha Feingold ndi chiyani?

Chakudya cha Feingold ndi njira yodyetsera yomwe imachotsa kwathunthu zakudya zina ndi zosakaniza zake muzakudya za tsiku ndi tsiku za mwana. Kunena zoona, chimatchedwa 'zakudya zochotsera'. Otsatira zakudyazi amakhulupirira kuti utoto wa chakudya chopangidwa, zotsekemera zopangidwa, zosungira, komanso mankhwala enaake omwe amapezeka mwachilengedwe mu zipatso ndi ndiwo zamasamba zina amatha kukulitsa chidwi cha mwana komanso mavuto a khalidwe lake.

Ndi zinthu ziti zomwe ziyenera kuchotsedwa motsatira njira iyi?

Mu zakudya izi, zakudya zina ziyenera kupewedwa kotheratu. Izi sizipezeka kokha mu chakudya, komanso mu mankhwala ndi mankhwala otsukira mano omwe mwana amagwiritsa ntchito. Chifukwa chake, muyenera kusamala kwambiri pa izi. Mutha kumvetsetsa izi bwino kuchokera pa matebulo awiri omwe ali pansipa. Kuwonjezera pa zosakaniza zopangidwazi, njira iyi imachotsanso zakudya zomwe zili ndi salicylates , mankhwala apadera omwe amapezeka mu zakudya zina zachilengedwe.

Kodi mumadya bwanji zakudya izi?

Zakudya izi zimachitika m'magawo awiri akuluakulu.

Gawo 1: Kuchotsa chakudya chonse

Mu gawoli, zakudya zonse ndi zinthu zomwe zalembedwa patebulo pamwambapa zimachotsedwa kwathunthu muzakudya za mwana. Izi zitha kukhala zovuta pang'ono, chifukwa zakudya zambiri zimagwera pamndandandawu. Anthu ena omwe amatsatira njira iyi amati awona kusintha kwabwino mu khalidwe la mwana wawo komanso nthawi yomwe amamuyang'anira mkati mwa masiku ochepa.

Gawo 2: Kubwezeretsanso chakudya

Pambuyo pa gawo loyamba, zakudya zomwe zinachotsedwa zimabweretsedwanso kwa mwana chimodzi ndi chimodzi, mosamala kwambiri. Tangoganizani kuti mukuchita ngati wofufuza. Mumamupatsa chakudya chimodzi chokha nthawi imodzi. Mwachitsanzo, mutha kupatsa mwana apulo ndikuwona ngati pali kusintha kwa khalidwe lake kwa masiku angapo. Mumawona ngati zizindikiro zam'mbuyomu monga kusamvera malamulo ndi kusayang'anira zibwereranso. Ngati ndi choncho, tingaganize kuti, "O... uwu ndi mtundu wa chakudya chomwe mwana wanga sakonda." Mwanjira imeneyi, titha kudziwa zakudya zomwe zili zovulaza kwa mwana komanso zakudya zomwe amakhudzidwa nazo.

Kodi izi zikugwiradi ntchito? Kodi maziko a sayansi ndi otani?

Funso lofunika kwambiri ndi ili. Chakudya cha Feingold chinayambitsidwa m'ma 1970 ndi Dr. Benjamin Feingold, yemwe kale anali dokotala wa ana komanso katswiri wa ziwengo ku United States. Zotsatira za kafukufukuyu ndi zosakanikirana kwambiri. Kafukufuku wina amati njira imeneyi ingathandize kuchepetsa zizindikiro za ADHD mwa ana omwe ali ndi vuto lalikulu ndi zakudya izi. Koma izi sizinthu zomwe zimapereka zotsatira zomwezo kwa mwana aliyense . Ngakhale bungwe la US Food and Drug Administration (FDA) limati zinthu monga mitundu yopangidwa ndi zinthu zina zingabweretse mavuto kwa ana omwe ali ndi chibadwa chowazindikira. Sizikutanthauza kuti aliyense.

Zinthu zina zofunika kuziganizira kupatula chakudya cha Feingold

Ngati kutsatira zakudya zinazake ngati zimenezi n’kovuta, palinso zizolowezi zina zabwino zomwe zimathandiza thanzi la mwana.

• Zakudya zabwino komanso zopatsa thanzi: Kafukufuku wasonyeza kuti ana omwe amadya zakudya zambiri zopakidwa m'matumba, zakudya zokhala ndi shuga wambiri ndi mchere, koma zokhala ndi michere yochepa monga omega-3, ulusi ndi folate, ali ndi mwayi waukulu wopeza ADHD. Mofananamo, ana omwe amadya zakudya zokhala ndi nsomba zambiri, zipatso zatsopano, ndiwo zamasamba, mtedza ndi tirigu wonse sakhala ndi mwayi waukulu wopeza ADHD. Chifukwa chake, nthawi zonse ndibwino kudyetsa mwana wanu chakudya chachilengedwe chopangidwa kunyumba momwe mungathere.

• Kuwongolera shuga m'magazi: Utoto wopangidwaKupatsa mwana wanu chipatso kapena yogati m'malo mwa toffee, mabisiketi, kapena zakumwa zotsekemera kudzamuthandiza kuti shuga m'magazi mwake isakwere ndi kutsika mwadzidzidzi. Kusunga shuga m'magazi kukhala yokhazikika mwanjira imeneyi kungathandizenso kuchepetsa zizindikiro za ADHD .

• Samalani ndi gluten: Kafukufuku wina waung'ono adapeza kuti pafupifupi 15% ya ana ndi akuluakulu omwe ali ndi ADHD alinso ndi vuto lotchedwa matenda a celiac. Ili ndi vuto lomwe thupi silingathe kugaya gluten, puloteni yomwe imapezeka mu tirigu monga tirigu ndi barele. Anthuwa akapatsidwa zakudya zopanda gluten, chidwi chawo ndi mavuto awo amakula pang'ono. Ngakhale izi sizingagwire ntchito kwa aliyense, mungafune kulankhula ndi dokotala wanu za izi.

Pomaliza, pali zinthu zambiri zomwe zingakhudze khalidwe la mwana ndi kuphunzira kwake. Zakudya ndi chimodzi mwa izo. Chifukwa chake, musanayese chilichonse, makamaka musanasinthe kwambiri zakudya, ndikofunikira kufunsa upangiri kwa dokotala wa banja lanu, yemwe amamudziwa bwino mwana wanu.