Kodi Red No. 40 ndi yoopsadi? Tiyeni tidziwe bwino!

Kodi munayamba mwaonapo jelly yofiira yokongola, chakumwa chokoma ngati sitiroberi, kapena keke yokhala ndi icing yochokera ku sitolo? Kodi munayamba mwadzifunsapo kuti mtundu wofiira wokongola komanso wozama umachokera kuti? Nthawi zambiri, ndi chifukwa cha utoto wopangidwa ndi anthu wotchedwa 'Red No. 40.' Makolo ena amachita mantha pang'ono akaona dzinali, makamaka akamaganizira za chakudya chomwe akupatsa ana aang'ono. Lero, tiyeni tikambirane za Red No. 40 kwenikweni, kodi ndi yotetezeka, komanso chifukwa chake tiyenera kudziwa za izi.

Mwachidule, kodi Red No. 40 ndi chiyani?

Mtundu wofiira nambala 40 ndi utoto wopangidwa ndi chakudya. "Wopanga" amatanthauza kuti si chinthu chomwe chimapezeka mwachilengedwe m'mitengo kapena zipatso. Ndi chinthu chomwe chimapangidwa mu labotale, kutanthauza, mu labu, kudzera mu njira ya mankhwala. Kunena zoona, dzina lake la mankhwala ndi 'Allura Red AC' .

Kawirikawiri imakhala ambulera yofiira kwambiri. Imasungunuka bwino m'madzi ndi zakumwa zopangidwa ndi mowa . Yavomerezedwa kuti idyedwe ndi anthu ndi mabungwe akuluakulu oteteza chakudya padziko lonse lapansi, monga US Food and Drug Administration ( FDA ).

N’chifukwa chiyani utoto uwu umawonjezeredwa ku zakudya ndi zakumwa?

Pali zifukwa zingapo zazikulu zomwe opanga amawonjezera mitundu iyi ya utoto ku zakudya.

1. Pangani kuti chiwoneke chokongola: Taganizirani izi, nthawi zambiri timamwa chakumwa chofiira chakuda kuposa chakumwa chopepuka cha sitiroberi, sichoncho? Ana aang'ono, makamaka, amakonda zakudya zamitundu yosiyanasiyana . Chifukwa chake, amagwiritsidwa ntchito kuti chakudya chiwoneke chokongola komanso chokongola.

2. Sungani mtundu wofanana: Mukapanga chakudya mochuluka, phukusi lililonse ndi botolo lililonse liyenera kukhala ndi mtundu wofanana. Izi n'zovuta kuchita pogwiritsa ntchito mitundu yachilengedwe. Komabe, ndi mitundu yopangidwa , nthawi zonse mumatha kupeza mtundu wofanana.

3. Thandizani kuzindikira kukoma: Nthawi zambiri timaganiza kuti chakudya chimakoma bwanji malinga ndi mtundu wake. Mwachitsanzo, timaganiza kuti chikasu ndi mandimu, chofiirira ndi mphesa, ndipo chofiira ndi sitiroberi kapena chitumbuwa. Mwanjira imeneyi, mitundu iyi imathandizanso kupatsa ogula chidziwitso cha kukoma kwake.

Funso lofunika kwambiri: Kodi Red No. 40 ndi yotetezekadi?

Chabwino, tsopano tiyeni tifike ku funso lalikulu lomwe aliyense ali nalo. Kodi izi ndi zabwino kwa matupi athu, makamaka matupi a ana?

Malinga ndi mabungwe akuluakulu padziko lonse lapansi oteteza chakudya, Red No. 40 imaonedwa kuti ndi yotetezeka kwa anthu ambiri kuti adye mochuluka movomerezeka. Mabungwewa amachita kafukufuku wambiri pa zotsatira za nthawi yayitali komanso yaifupi asanavomereze zinthu zotere.

Kodi pali kugwirizana kotani pakati pa Red No. 40 ndi ADHD?

Makolo ena ndi ofufuza amakhulupirira kuti pali mgwirizano pakati pa mitundu yopangidwa monga Red No. 40 ndi Yellow No. 5 ndi ADHD (Attention Deficit Hyperactivity Disorder) .

Apa tifunika kumvetsetsa zinthu ziwiri zofunika kwambiri :

1. Red No. 40 siimayambitsa ADHD: Palibe kafukufuku amene wachitika mpaka pano wotsimikizira kuti kudya utoto uwu kumayambitsa ADHD mwa mwana. Choncho musachite mantha mopanda chifukwa.

2. Zizindikiro zingachuluke mwa ana omwe ali ndi vuto la ADHD: Komabe, kafukufuku wina akusonyeza kuti ana ochepa omwe ali ndi vuto la ADHD ndipo amakhudzidwa ndi zakudya zowonjezerazi akhoza kukhala ndi zizindikiro zomwe zilipo kale (monga kusakhazikika, kugwedezeka,Matenda a Attention Deficit (ADHD ) akuyembekezeka kuwonjezeka pang'ono.

Mwachidule, utoto uwu sumayambitsa ADHD, koma ukhoza kukulitsa kwakanthawi mavuto a khalidwe mwa ana ochepa omwe ali pachiwopsezo cha matendawa. Ndicho chifukwa chake mayiko ena aku Europe ali ndi malamulo oti zakudya zomwe zili ndi utoto uwu ziyenera kukhala ndi chizindikiro chochenjeza chomwe chimati "zingakhudze zochita ndi chidwi mwa ana."

Kodi ndingapewe bwanji mitundu yopangidwa ngati iyi?

Ngati mukuganiza kuti mwana wanu ali ndi chidwi ndi zinthu izi, kapena ngati mukufuna kuzipewa, nazi malangizo osavuta omwe mungatsatire:

• Khalani ndi chizolowezi chowerenga zilembo: Mukagula chinthu kusitolo, werengani mndandanda wa zosakaniza zomwe zili kumbuyo. Yang'anani zinthu monga `Red 40`, `Allura Red AC`, kapena `Colour (129)`. Ichi ndiye chinthu chofunikira kwambiri.
• Chepetsani zakudya 'zokonzedwa': Chepetsani zakudya zopakidwa m'matumba, zophikidwa m'zitini, komanso zokonzeka kudyedwa momwe mungathere. Zakudyazi zili ndi mitundu yopangidwa kwambiri komanso zosungira.
• Sankhani zakudya zachilengedwe: Khalani ndi chizolowezi chopereka zipatso zatsopano, ndiwo zamasamba, ndi zakudya zopangidwa kunyumba ngati zokhwasula-khwasula pakati pa chakudya. Mwachitsanzo, m'malo mwa chakumwa chofiira chogulidwa m'sitolo, mutha kupereka madzi a zipatso zopangidwa kunyumba monga chivwende kapena lalanje lotsekemera.
• Ngati mukuyesera 'Kuthetsa Zakudya '...: Makolo ena amayesa kuona ngati mwana wawo ali ndi chidwi ndi zakudya zimenezi mwa kuchotsa zakudya zonse zokhala ndi mitundu yopangira kwa milungu iwiri kapena itatu ndikuwona ngati pali kusintha kwa khalidwe la mwana wawo. Komabe, musanachite izi, ndikofunikira kulankhula ndi dokotala wa mwana wanu ndikupeza upangiri. Sizingakhale zoyenera kusintha kwambiri zakudya za mwana wawo nthawi imodzi.