Kodi mumadzidzimva mwadzidzidzi mukuyendayenda m'dziko la malingaliro pamene mukugwira ntchito, mukuwerenga buku, kapena mukuwerenga? Kodi mumaiwala zomwe mukuchita ndikusochera m'dziko la malingaliro? Izi ndi zomwe zimachitika kawirikawiri kwa anthu ambiri. Koma pali njira yosavuta komanso yamphamvu yobweretsera malingaliro omwazikanawa pamalo amodzi, kukonza chidwi , ndikuwonjezera kukumbukira. Ndiko kusinkhasinkha, kapena chomwe timachitcha ``(Kusinkhasinkha)'' mu Chingerezi.
Kodi ubwino wa kusinkhasinkha ndi wotani pa thanzi lanu la maganizo?
Mwachidule, maganizo athu ali ngati mwana wochita zachiwawa. N'zovuta kwambiri kuwasunga pamalo amodzi. Malinga ndi ofufuza, pafupifupi 47% ya tsiku, kapena pafupifupi theka la tsiku, maganizo athu sali pa ntchito yomwe ilipo, koma pa zinthu zina.
Kusinkhasinkha kungakhale njira yabwino yokhazikitsira bata maganizo othamanga awa. Tikasinkhasinkha bwino, zapezeka kuti zimakhudza mbali zina za ubongo wathu zomwe zimagwirizanitsidwa ndi matenda monga kuvutika maganizo. Maganizo akakhala bata, mungathe:
- Samalani kwambiri zomwe mukuchita.
- Kuwongolera kukumbukira .
- Gonani bwino.
- Chepetsani kupsinjika maganizo.
- Limbitsani chitetezo cha mthupi.
- Khalani olimba m'maganizo.
Izi zikutanthauza kuti kusinkhasinkha si chinthu chomwe chimangotonthoza maganizo, koma ndi masewera olimbitsa thupi abwino a maganizo ndi thupi lanu.
Kodi mungatani kuti muganizire mozama?
Iyi ndi njira yosavuta komanso yotchuka kwambiri yosinkhasinkha kwa oyamba kumene. Imafuna kuyang'ana malingaliro anu omwazikana pa chinthu chimodzi (malo ofunikira). Ikhoza kukhala mpweya wanu, phokoso, kapena chithunzi chomwe mumaganizira m'maganizo mwanu.
Izi sizikutanthauza kuti muyenera kusiya kuganiza kotheratu. Ndi za kuzindikira, pamene maganizo anu ayamba kuyendayenda, "O, maganizo anga akuganiza za china chake tsopano," kenako ndikubwezeretsa chidwi chanu pang'onopang'ono ku chinthu chomwe mwasankhacho.
Tiyeni tione njira zosavuta zochitira izi.
| Njira Yosinkhasinkha | Momwe mungachitire mosavuta |
|---|---|
| Chisamaliro pa mpweya | Khalani momasuka, koma msana wanu uli wowongoka. Tsekani maso anu. Tsopano yang'anani kwambiri mpweya wanu. Imvani mpweya pamene ukulowa ndi kutuluka. Ngati maganizo anu akuyendayenda, musadandaule. Ndi zachilendo. Ingoyang'ananinso mpweya wanu. |
| Kusunga thupi lokhazikika | Izi zikufanana ndi kuyang'anira mpweya wanu. Koma apa mumayang'ana kwambiri pakusunga thupi lanu lili chete, pamalo amodzi. Sungani msana wanu wowongoka, mutu wanu utakwezedwa. Zingakhale zovuta pang'ono poyamba. Koma pamene thupi lanu likhala chete, mudzapeza kuti maganizo anu nawonso amakhala chete. |
| Kubwereza Mantra | Mawu ofotokozera ndi mawu osavuta komanso abwino omwe mumabwerezabwereza mobwerezabwereza, kaya m'maganizo kapena mokweza. Mwachitsanzo, mutha kubwereza chinthu chosavuta monga, "Pamene ndikupuma, maganizo anga amakhala omasuka." Iyi ikhoza kukhala njira yabwino yosungira maganizo anu. |
| Kuyenda Kusinkhasinkha | Iyi ndi njira yabwino kwa munthu amene akuvutika kukhala chete. Mukamayenda, ganizirani kwambiri za momwe mapazi anu akugunda pansi ndi momwe miyendo yanu ikusunthira. Yang'anani kwambiri pa kuyenda m'malo moyang'ana zinthu zomwe zikukuzungulirani. |
Malangizo ofunikira kwa munthu amene akuyamba kusinkhasinkha
Mukayamba kusinkhasinkha, simudzatha kusunga maganizo anu pamalo amodzi tsiku loyamba. Musadandaule nazo. Zili ngati kuyamba kuchita masewera olimbitsa thupi atsopano. Mumakhala bwino mukamachita masewera olimbitsa thupi.
- Khalani oleza mtima ndipo mupatseni nthawi:Kusinkhasinkha ndi luso lomwe limafunika kuchitapo kanthu. Musayese kukhala wangwiro pachiyambi. Kuchita zimenezi kumangowonjezera nkhawa zanu. Dziwani kuti maganizo anu akuthamanga, zomwe ndi mbali ya ndondomekoyi.
- Yambani pang'ono: Musadziyerekezere ndi munthu amene wakhala akusinkhasinkha kwa zaka zambiri. Yambani ndi mphindi 5 patsiku. Mukangomva bwino ndi zimenezo, pang'onopang'ono onjezerani nthawiyo kufika pa mphindi 10 kapena 15.
- Sankhani nthawi yoyenera kwa inu: Anthu ena amaona kuti kusinkhasinkha kumayambiriro kwa tsiku kumawathandiza kumvetsetsa bwino zinthu. Ena amaona kuti kusinkhasinkha madzulo kumawathandiza kumasula nkhawa ndi kupsinjika maganizo kwa tsikulo. Sankhani nthawi yoyenera komanso chete kwa inu.
Kusinkhasinkha ndi chida chamtengo wapatali chothandizira kuyeretsa malingaliro anu, kuwonjezera chidwi chanu, komanso kulimbitsa mphamvu zanu zamaganizo. Mukayamba kuzolowera ndikuchita tsiku ndi tsiku, mudzayamba kuona zotsatira zake.
Uthenga Wopita Nawo Kunyumba
- Kusinkhasinkha ndi njira yothandiza kwambiri yowongolera chidwi, kukumbukira, komanso thanzi la maganizo.
- Mukayamba, patulani nthawi yochepa, monga mphindi 5 patsiku. Pakapita nthawi, mutha kuwonjezera nthawiyi pochita masewero olimbitsa thupi.
- Ndi zachilendo kukhala ndi maganizo omwe amabwera m'maganizo mwanu mukamasinkhasinkha. Musadandaule nazo, ndipo pang'onopang'ono bweretsani chidwi chanu ku mpweya wanu kapena cholinga chomwe mwasankha.
- Yesani njira zosiyanasiyana, monga kupuma movutikira ndi kuyenda movutikira, ndipo sankhani njira yomwe ingakuthandizeni kwambiri.
- Ngati mukuvutika kulamulira nkhawa kapena kuvutika maganizo, kapena ngati mukuona kuti ndi vuto lofanana ndi kuvutika maganizo, ndikofunikira kwambiri kuonana ndi dokotala nthawi yomweyo kuti akupatseni upangiri .
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu