Tonsefe timagwiritsa ntchito mavitamini ndi zakudya zowonjezera kuti tikhale ndi thanzi labwino komanso kuti tikhale ndi mphamvu. Mutha kugula izi mosavuta ku pharmacy kapena kuziwona m'malonda pa TV. Koma kodi mudaganizapo momwe zinthuzi zimakhudzira impso zathu? Makamaka ngati muli ndi vuto lililonse la impso, muyenera kuganizira kawiri za izi. Mwachidule, kutenga zinthuzi chifukwa cha aliyense kungakhale koopsa.
N’chifukwa chiyani zakudya zili zofunika kwambiri kwa odwala impso?
Matupi athu amafunikira zakudya kuti agwire ntchito bwino. Timafunikira zakudya zimenezi pa chilichonse kuyambira mphamvu zomwe timafunikira kuti tigwire ntchito tsiku lonse, mpaka kukula kwa minofu ndi minofu, mpaka chitetezo chamthupi chomwe timafunikira kuti tithane ndi matenda. Anthu ambiri amapeza zakudya zofunika izi kuchokera ku chakudya chomwe amadya tsiku lililonse.
Komabe, ngati munthu ali ndi vuto monga Matenda a Impso Osatha ( CKD ), nkhaniyi ndi yosiyana pang'ono. Nthawi zina ngati izi, thupi silingathe kuyamwa bwino michere kuchokera muzakudya zomwe timadya. Komanso, odwala impso ayenera kuchepetsa zakudya zina (monga zakudya zokhala ndi potaziyamu ndi phosphorous yambiri). Choncho kuti apewe kusowa kwa zakudya chifukwa cha izi, madokotala nthawi zina amalimbikitsa zakudya zina zapadera.
Chofunika ndichakuti matenda a impso amenewa ndi ofala kwambiri m'dera lathu kuposa momwe timaganizira. Anthu ambiri sadziwa ngakhale pang'ono kuti ali ndi matendawa. Chifukwa chake, mankhwala ena, mankhwala ochepetsa ululu , komanso zakudya zina zomwe timagwiritsa ntchito zimatha kusokoneza magwiridwe antchito a impso.
Ndi zakudya zina ziti zomwe zingalimbikitsidwe kwa odwala impso?
Pali zakudya zowonjezera zomwe zimapangidwa makamaka kwa odwala impso. Izi zimatchedwa " mavitamini a impso". Nthawi zambiri simungagule izi pa sitolo ya mankhwala. Muyenera kuzigula ndi dokotala. Chifukwa dokotala adzakupatsani izi atayang'ana malipoti a magazi anu ndikupeza zakudya zomwe thupi lanu limafuna komanso zakudya zomwe silikufuna. Izi ndi zoteteza kuti musadye zakudya zosafunikira zomwe zingawononge impso zanu.
Kawirikawiri, nazi zina mwa zowonjezera zakudya zomwe odwala impso angafunikire. Koma kachiwiri, musagwiritse ntchito chilichonse mwa izi popanda kufunsa dokotala wanu.
| Zakudya zowonjezera | Zoyenera kudziwa |
|---|---|
| Mavitamini a B ovuta | Izi zikuphatikizapo mavitamini B1, B2, B6, B12, ndi folic acid. Odwala matenda a dialysis angafunike mavitamini amenewa. |
| Vitamini C | Ngakhale kuti ingalimbikitsidwe pang'ono, kumwa mopitirira muyeso kungayambitse miyala mu impso. Chifukwa chake, upangiri wa dokotala ndi wofunikira. |
| Chitsulo | Iron imaperekedwa ngati mapiritsi kapena jakisoni wa kuchepa kwa magazi m'thupi komwe kumachitika chifukwa cha matenda a impso. Iyeneranso kumwedwa pokhapokha ngati dokotala walangiza. |
| Vitamini D ndi Calcium | Izi ndizofunikira pa thanzi la mafupa komanso kuwongolera kuchuluka kwa phosphorous m'magazi. Koma muyenera kusamala kwambiri ndi mlingo wake. |
Ngati muli ndi matenda a impso, musamwe izi!
Pali zakudya zina zomwe munthu amene ali ndi matenda a impso angadye, zomwe zingakulitse vutoli. Muyenera kusamala kwambiri ndi zakudya zina zomwe zili ndi mankhwala azitsamba. Sizinthu zonse zomwe zimati 'zachilengedwe' kapena 'ayurvedic' zomwe zili zotetezeka.
Nazi zina mwa zakudya zowonjezera zomwe muyenera kupewa ngati muli ndi matenda a impso.
| Pewani! Zakudya zowonjezera zomwe zingakhale zoopsa ku impso | |
|---|---|
| Creatine | Anthu ochita masewera olimbitsa thupi nthawi zambiri amachita zimenezi kuti amange minofu. Izi zimawonjezera mtolo pa impso. |
| Chromium | Kumwa mopitirira muyeso kungawononge impso. |
| Licorice | Zingakweze kuthamanga kwa magazi ndikukhudza impso. |
| Kiranberi | Ngakhale kuti imadziwika kuti ndi yabwino pa matenda a mkodzo, kuchuluka kwa oxalate komwe ili nako kungayambitse miyala mu impso. |
| Zinthu zina zamasamba | Pewani kwathunthu mankhwala owonjezera omwe ali ndi mayina osiyanasiyana monga Cat's claw, Yohimbe, Thunder god vine, ndi zina zotero. Ambiri mwa mankhwalawa akhoza kukhala oopsa ku impso. |
Kufunika kolankhula ndi dokotala wanu
Izi ndi zomwe tanena mobwerezabwereza m'nkhaniyi. Musanagwiritse ntchito zowonjezera zina, lankhulani ndi dokotala wanu. Izi ndizofunikira kwambiri.
Tangoganizani, tiyerekeze kuti mnzanu anagwiritsa ntchito vitamini inayake ndipo anapeza zotsatira zabwino. Koma mwina sizingakhale zoyenera kwa inu. Chifukwa thanzi lanu, mankhwala ena omwe mumamwa, ndi ntchito ya impso zanu ndi zosiyana kwambiri ndi mnzanuyo.
Dokotala wanu adzakuyesani, ndipo ngati kuli kofunikira, adzakuyesani mkodzo ndi magazi, kuti adziwe ngati mukufunikiradi zowonjezera, ndipo ngati ndi choncho, zomwe mukufuna komanso kuchuluka kwake.
Anthu ambiri amaiwala kuuza dokotala wawo za mavitamini ndi mankhwala azitsamba omwe akumwa. Kulakwitsa kwakukulu kumeneku. Uzani dokotala wanu za chilichonse chomwe mukumwa. Mukatero mutha kupewa zoopsa zosafunikira.
Pomaliza, palinso maganizo osiyanasiyana pankhani ya ngati zowonjezera izi zimagwiradi ntchito. Ngakhale kuti zingakhale zothandiza kwa anthu ena, palibe zowonjezera zomwe zatsimikiziridwa kuti zimathandizira kwambiri ntchito ya impso. Chinthu chabwino kwambiri chomwe mungachite ndikutsatira zakudya zoyenera komanso kutsatira malangizo a dokotala wanu.
Uthenga Wopita Nawo Kunyumba
- Ngati muli ndi matenda a impso kapena mukuganiza kuti muli nawo, musamwe mavitamini kapena zakudya zina zowonjezera popanda upangiri wa dokotala .
- Musaganize kuti kungoona chizindikiro chakuti "zachilengedwe" kapena "zamankhwala" n'kotetezeka. Mankhwala ena ochokera ku zitsamba akhoza kuvulaza impso kwambiri.
- Ngati mukugwiritsa ntchito kale zakudya zina zowonjezera, ndikofunikira kudziwitsa dokotala wanu za izi.
- Ngakhale kuti pali zowonjezera zapadera (mavitamini a impso) kwa odwala impso, ziyenera kumwedwa pokhapokha ngati dokotala walangiza.
- Zakudya zabwino kwambiri zomwe mungapeze ndi zakudya zopatsa thanzi. Kuti muchite izi, funsani dokotala wanu kapena katswiri wa zakudya amene akukulangizani.
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