Kodi nthawi zina mumamva ngati simungathe kuchita chilichonse, kuti mukuphonya chilichonse, kuti simungathe kuganizira kwambiri? Ngati muli ndi vuto la chidwi, kapena ADHD (Attention-Deficit/Hyperactivity Disorder), izi zitha kukhala zodziwika bwino kwa inu. Kuphatikiza pa mankhwala ndi mankhwala ena, ADHD Coaching ndi chida china champhamvu chomwe chingakuthandizeni kukonza moyo wanu ndikukwaniritsa zolinga zanu . Tiyeni tikambirane za izi lero.
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Mwachidule, kodi ADHD Coaching ndi chiyani?
Mphunzitsi wa ADHD ndi katswiri wophunzitsidwa bwino amene amakuthandizani kupanga njira zokuthandizani kuthana ndi ntchito, maudindo, ndi zochita m'moyo wanu watsiku ndi tsiku zomwe zimakuvutani kuchita chifukwa cha zizindikiro zanu za ADHD .
Izi zikuyang'ana kwambiri njira zothetsera mavuto enieni m'moyo watsiku ndi tsiku omwe amayamba chifukwa cha vuto lanu la ADHD. Njirayi ikufanana pang'ono ndi njira yothandizira maganizo ya ' Cognitive Behavioral Therapy ( CBT )' yomwe ambiri a ife tamvapo. CBT therapy imagwira ntchito posintha malingaliro athu ndi momwe timamvera, motero imatithandiza kusintha makhalidwe athu kuti akhale abwino.
ADHD Coaching ndi CBT zonse zimagwiritsa ntchito njira zingapo zodziwika bwino kuti zithandize munthu kukhala ndi moyo wabwino. Komabe, palinso kusiyana kwakukulu pakati pa ziwirizi.
Ngakhale kuti chithandizo cha CBT chimayang'ana kwambiri malingaliro ndi malingaliro anu, ADHD Coaching imakuphunzitsani momwe mungakhalire ndi makhalidwe abwino.
Ganizirani mphunzitsi wanu ngati mphunzitsi wanu. Iye adzagwira nanu ntchito kuti apeze momwe ADHD imakukhudzirani. Kenako, adzakuphunzitsani momwe mungathanirane ndi mavuto akamabuka. Iyenso adzakhala mnzanu wodalirika, kukulimbikitsani kuti mupitirize kukhala ndi makhalidwe abwino atsopano.
Kodi ndi madera ati akuluakulu omwe mphunzitsi wa ADHD angakuthandizeni?
Pali maluso ndi zizolowezi zambiri zomwe mungaphunzire kudzera mu ADHD Coaching. Tiyeni tiwone zina mwa izi mu tebulo ili m'munsimu.
| Gawo la luso | Zimene mumaphunzira |
|---|---|
| Kukhazikitsa zolinga ndi kukonzekera | Kuzindikira zolinga zomwe zingatheke, kumvetsetsa njira zomwe zikufunika kuti zitheke, komanso kupanga mapulani. |
| Kukonza ndi kuika patsogolo zinthu | Momwe mungakhazikitsire ntchito zofunika, kukonzekera tsiku lanu, sabata yanu, komanso kuchepetsa kusokonezeka. |
| Chisamaliro ndi Chilimbikitso | Kuyang'ana kwambiri pa dongosolo mpaka litamalizidwa, komanso kukhala ndi chilimbikitso choyambira. |
| Kulamulira maganizo ndi kupsinjika maganizo | Njira zowongolera zilakolako zadzidzidzi, kuzindikira ndikuwongolera zochitika zopsinjika. |
| Ubale ndi kudzidalira | Kukulitsa kulankhulana ndi ena, kulimbitsa ubale, komanso kudzidalira. |
| Zizolowezi za moyo wa tsiku ndi tsiku | Kukhala ndi zizolowezi zabwino pa zinthu monga kusamalira ndalama, kusamalira nyumba, zakudya, kuchita masewera olimbitsa thupi, komanso kugona. |
Kodi mungapeze bwanji mautumiki awa?
Maphunziro awa nthawi zambiri amatenga mphindi 30 mpaka 60. Mutha kulandira chithandizochi munthu ndi munthu ndi mphunzitsi. Chingakhale pamasom'pamaso , pafoni, kapena pa intaneti. Nthawi zina izi zimachitikanso m'gulu. Inu ndi mphunzitsi wanu mudzasankha limodzi nthawi yomwe mukufuna maphunzirowa, kutengera momwe mwapitira patsogolo.
Kodi njira iyi ndi yoyenera kwambiri kwa ndani?
Kuphunzitsa anthu omwe ali ndi ADHD kumathandiza anthu omwe akudziwa kuti akufunika thandizo ndipo ali okonzeka kusintha miyoyo yawo.
- Kwa ophunzira: Ngati ndinu wophunzira amene amaphunzira kusukulu kapena ku yunivesite, izi zingakuthandizeni kwambiri. Zidzakuthandizani kugwiritsa ntchito bwino nthawi yanu, kutumiza ntchito zanu pa nthawi yake, komanso kuyang'ana kwambiri maphunziro anu.
- Kwa ana omwe ali ndi ADHD ndi makolo awo: Mwana yemwe ali ndi ADHD akhoza kukumana ndi mphunzitsi pamodzi ndi makolo awo. Kapena, makolo angakumane ndi mphunzitsi yekha kuti amvetse bwino matenda a mwana wawo ndikuphunzira njira zatsopano zogwirira ntchito ndi mwana wawo.
Kodi ndingapeze bwanji mphunzitsi woyenerera wa ADHD?
Ichi ndiye chinthu chofunikira kwambiri. Anthu ochokera m'magawo osiyanasiyana aukadaulo angapereke chithandizo cha ADHD Coaching. Koma chinthu chimodzi chomwe muyenera kukumbukira ndichakuti si aphunzitsi onse a ADHD omwe amaphunzitsidwa bwino za thanzi la maganizo .
Kodi muli ndi mavuto amisala monga kuvutika maganizo, nkhawa , kapenaNgati muli ndi mavuto ena, monga kugwiritsa ntchito mankhwala osokoneza bongo , muyenera kuonana ndi dokotala wa matenda amisala kapena katswiri wa zamaganizo/mlangizi. Kuphunzitsa anthu za ADHD si njira yochizira matenda amenewa.
Musanasankhe mphunzitsi, mutha kuwafunsa mafunso awa:
- Kodi mbiri yanu ya maphunziro ndi yotani?
- Kodi muli ndi satifiketi kapena ziyeneretso zodziwika bwino mu ADHD Coaching?
- Kodi mwagwira ntchito imeneyi kwa nthawi yayitali bwanji?
- Kodi mumalandira makasitomala angati nthawi imodzi?
- Kodi ndalama zolipirira ntchito zanu ndi zingati?
Ponena za mtengo wa izi, ku Sri Lanka, inshuwalansi nthawi zambiri siimalipiritsa ntchito zamtunduwu, kotero mungafunike kulipira nokha ndalamazo.
Chinthu chabwino kwambiri choti muchite ndikufunsa dokotala amene akuchiza ADHD yanu za izi ndikupeza chilolezo kuchokera kwa iye. Adzatha kukutumizirani kwa munthu amene ali ndi luso komanso woyenerera.
Uthenga Wopita Nawo Kunyumba
- Kuphunzitsa anthu omwe ali ndi ADHD ndi njira yophunzitsira yomwe imathandiza kuthetsa mavuto omwe amabuka munthu akamakhala ndi ADHD.
- Izi sizingalowe m'malo mwa chithandizo chamankhwala (monga mankhwala). Ndi chithandizo chowonjezera chomwe chingagwiritsidwe ntchito limodzi ndi chithandizo chamankhwala.
- Kudzera mu izi, mutha kuphunzira maluso ofunikira monga kukonza moyo wanu, kukwaniritsa zolinga zanu, komanso kuthana ndi nkhawa .
- Ngati muli ndi mavuto ena okhudza thanzi la maganizo, monga kuvutika maganizo kapena nkhawa, pitani kwa dokotala wa matenda amisala kapena mlangizi .
- Musanasankhe mphunzitsi, fufuzani bwino ziyeneretso zawo. Ndi bwino kufunsa dokotala wanu kuti akupatseni malangizo.
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