Kodi nthawi zina mumadzuka m'mawa n'kumadzifunsa kuti, "N'chifukwa chiyani ndikuchita izi?" Kodi mumamva ngati mulibe cholinga chachikulu komanso chomveka bwino pa moyo? Ngakhale izi ndizofala kwa anthu ambiri, kodi mumadziwa kuti kukhala ndi cholinga chomveka bwino pa moyo kumakhudza kwambiri thanzi la ubongo wathu? Sikuti kungosangalala kokha, koma ndi chinthu chakuya kwambiri kuposa pamenepo.
Mwachidule, kodi ‘cholinga cha moyo’ chimenechi n’chiyani?
Mukamva mawu akuti 'cholinga cha moyo', mwina mumaganiza kuti chiyenera kukhala chinthu chachikulu chomwe chidzasintha dziko lapansi, monga kupeza mankhwala a khansa. Palibe chinthu choterocho. Mwachidule, cholinga ndi malingaliro omwe amapatsa moyo wanu chitsogozo, cholinga, komanso cholinga cha mtsogolo. Ndi chinthu chapadera kwa inu.
Tangoganizirani, cholinga chanu chingakhale chakuti, “Ndidzakongoletsa munda wanga ndikusangalatsa anansi anga.” Kapena, “Ndidzaphunzitsa zidzukulu zanga zinthu zabwino ndikuwalera kuti akhale nzika zabwino.” Chilichonse chaching'ono ngati ichi chomwe chingakupatseni chisangalalo chachikulu chingakhale cholinga chanu cha moyo. Si chinthu chomwe mumachita lero, sabata ino, chaka chino. Ndi chinthu cha nthawi yayitali.
Kodi sayansi ili kumbuyo kwa izi ndi chiyani?
Kafukufuku wazaka 20 zapitazi wasonyeza kuti kukhala ndi cholinga m'moyo kumachepetsa chiopsezo cha matenda a mtima , kumawonjezera moyo , komanso kumakhudza mwachindunji thanzi la ubongo. Makamaka, zingathandize kuchepetsa chiopsezo cha matenda a dementia , matenda omwe amakula pang'onopang'ono (monga matenda a Alzheimer's ndi matenda a mitsempha yamagazi ).
Tiyeni tiwone zina mwa zomwe zapezeka kuchokera mu kafukufukuyu.
| Phindu | Zimene Kafukufuku Amanena |
|---|---|
| Kuchepetsa chiopsezo cha matenda amisala | Anthu amene amakhulupirira kuti moyo uli ndi tanthauzo ali ndi chiopsezo chotsika cha 35% chotenga matenda a dementia. Izi zikufanana ndi ubwino wochita masewera olimbitsa thupi tsiku ndi tsiku. |
| Kuchedwetsa matenda a Alzheimer's | Zapezeka kuti anthu omwe ali ndi cholinga amatha kuchedwetsa kuyamba kwa matenda a Alzheimer's mpaka zaka 6 . |
| Kugwira ntchito bwino kwa ubongo | Amachita bwino kwambiri poyesa kukumbukira ndi kulankhula bwino. |
| Thanzi la maselo a muubongo | Pogwiritsidwa ntchito pogwiritsa ntchito njira yofufuzira ya MRI , anthu omwe ali ndi cholinga amakhala ndi ma neuron ndi myelin abwino kwambiri mu hippocampus, gawo la ubongo lomwe limagwirizanitsidwa ndi kukumbukira ndi kuphunzira. |
Funso lalikulu: Kodi cholinga chimapangitsa ubongo kukhala wabwino? Kapena cholinga chimapangitsa ubongo kukhala wabwino?
Chabwino, tsopano mwina mukudabwa funso ili. Ndizowona. Asayansi amati zitha kukhala zonse ziwiri. Zili ngati kuzungulira. Mukakhala opanda cholinga, ntchito ya ubongo wanu imatha kuchepa pang'ono. Ndipo ntchito ya ubongo wanu ikachepa, zimakhala zovuta kupeza cholinga.
Koma pali umboni wochuluka wosonyeza kuti kukhala ndi cholinga kumateteza ubongo. Chifukwa kafukufuku wina watenga deta pa zolinga za moyo wa anthu zaka 10-20 matenda a dementia asanayambe. Ngakhale pamenepo, ubale umenewu waonekera bwino. Izi zikutanthauza kuti kukhala ndi cholinga kwakhala ngati chitetezo kalekale zizindikiro zisanawonekere.
Kodi kukhala ndi cholinga kumateteza bwanji ubongo?
Pali zifukwa zingapo zomwe zimapangitsa izi. Tiyeni tiwone chimodzi ndi chimodzi.
1. Moyo wathanzi
Mukakhala ndi mapulani ndi zolinga zamtsogolo, mumayesetsa kukhala ndi thanzi labwino chifukwa mukufuna kuchita zinthu zimenezo.
- InuNdili ndi chilimbikitso chochita masewera olimbitsa thupi nthawi zonse .
- Ndikumva ngati ndikufuna kudya chakudya chabwino komanso chopatsa thanzi .
- Kusunga ubale wabwino ndi anthu .
- Pewani zizolowezi zoipa monga kusuta fodya.
- Pitani kukayezetsa kuchipatala nthawi zonse.
Zonsezi zimachepetsa chiopsezo cha matenda a dementia.
2. Kusunga ubongo ukugwira ntchito
Mukakhala ndi cholinga, ubongo wanu umakhala wotanganidwa nthawi zonse. Mukuganiza zinthu zatsopano, kukonzekera. Ndi masewera olimbitsa thupi abwino kuposa kungokhala patsogolo pa TV. Kusunga ubongo wanu ukugwira ntchito mwanjira imeneyi ndi njira yabwino yodzitetezera ku matenda a Alzheimer's .
3. Kusamalira kupsinjika maganizo
Kupsinjika maganizo ndi chinthu chachikulu chomwe chimayambitsa matenda a dementia ndi Alzheimer's. Chodabwitsa n'chakuti, anthu omwe ali ndi cholinga m'moyo amanena kuti ali ndi mavuto omwewo monga ena onse (mavuto a ntchito, mavuto a m'banja), koma samva kupsinjika maganizo kwambiri ndi zinthu zimenezo.
Mwachidule, cholinga chili ngati chishango champhamvu cholimbana ndi kupsinjika maganizo. Chimakuthandizani kubwereranso msanga mavuto akabuka.
Mwachilengedwe, anthu omwe amakhala ndi cholinga amakhala ndi kutupa kochepa m'thupi lawo, chinthu china chomwe chimayambitsa matenda a dementia.
Kodi mumapeza bwanji cholinga chanu?
Ichi si chinthu chomwe chingachitike usiku umodzi wokha, koma chofunika kwambiri ndi kuyamba.
- Ganizirani za inu nokha: Tengani buku ndikulemba za zinthu zomwe mumakonda, zomwe mumatsatira pamoyo wanu, komanso mtundu wa munthu amene mukufuna kukhala mtsogolo.
- Khalani ndi zolinga zazing'ono: Kenako khalani ndi zolinga zazing'ono zomwe mungathe kuzikwaniritsa zomwe zikugwirizana ndi mfundo zimenezo. Zingakhale "kuthandiza munthu wosowa tsiku limodzi pa sabata." Kapena "kuyamba kuphunzira chilankhulo chatsopano."
- Thandizani ena: Nthawi zambiri, timapeza cholinga chathu tikamathandiza ena. Ikhoza kukhala ntchito yodzipereka, ntchito zachifundo.
- Yambani chizolowezi chatsopano: china chake monga kulima dimba, kujambula, kapena kusewera chida choimbira.
Chofunika kwambiri ndichakuti cholinga chanu chikhale chomwe chikukuyenererani komanso kukusangalatsani . Zolinga za anthu ena sizingakuyenereni. Choncho pezani chomwe chikukuyenererani.
Nanga bwanji ngati wina ali kale ndi matenda a dementia?
Iyi ndi mfundo yofunika kwambiri. Munthu akayamba kudwala matenda amisala, amatha kutaya cholinga chake pa moyo. Komabe, kafukufuku akusonyeza kuti kuthandiza munthu kupeza cholinga chatsopano kungathandize ubongo wake kugwira ntchito bwino.
Kawirikawiri, anthu omwe ali ndi vuto la dementia amaganizira kwambiri za iwo eni komanso kuthandiza ena. Ngati wina m'banja mwanu ali mumkhalidwe umenewu, mutha kuwathandiza kupeza tanthauzo latsopano m'miyoyo yawo. Ndikoyenera kulankhula ndi dokotala wanu za izi ndikupeza upangiri pa zochita zomwe zili zoyenera kwa iwo komanso zomwe angachite kuti akhale osangalala.
Makamaka ngati m'banja mwanu muli ndi vuto la matenda amisala, kuganizira za cholinga cha moyo kuyambira pakati pa moyo (zaka 40-50) kungakhale njira yabwino kwambiri yopezera ukalamba wabwino.
Uthenga Wopita Nawo Kunyumba
- Kukhala ndi cholinga pa moyo si kungomva chabe, koma ndi chitetezo champhamvu cha ubongo wanu.
- Izi zimachepetsa chiopsezo cha matenda monga matenda a dementia ndi Alzheimer's ndipo zimathandizira kuti ubongo uzigwira ntchito bwino.
- Izi zimachitika mwa kukhala ndi zizolowezi zabwino, kuchepetsa kupsinjika maganizo, komanso kuwongolera kutupa m'thupi.
- Sikuchedwa kupeza cholinga chanu. Chingakhale chinthu chaching'ono, chapadera kwa inu.
- Ngati wokondedwa wanu ali ndi matenda a dementia, ndikofunikira kumuthandiza kupeza cholinga chatsopano. Nthawi zonse kambiranani izi ndi dokotala wanu.
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