Niba urwaye Diyabete Mellitus, nzi ukuntu uhangayikishijwe n'ibiryo, ibinyobwa, n'imyitozo ngororamubiri. Hagati aho, hari igihe twumva inkuru nka 'Uwo muti ni mwiza, kunywa amazi y'iki giti ni byiza.' Hari ikintu duhora twumva, ndetse no mu ngo zacu, gikoreshwa nk'umuti wa diyabete, cyitwa 'Karawila'. Tekereza nyoko ateka sambol ya kaarawila mu gitondo akakubwira ati: "Rya ibi, mwana wanjye, ni byiza ku isukari." Cyangwa inshuti yawe ikakubwira iti: "Nagenzuye isukari yanjye nnywa umutobe wa kaarawila." None se, ukuri muri iyi nkuru ni ukuhe? Kaarawila ni nziza ku diyabete? Reka tubiganireho uyu munsi.
Reka tubanze turebe, iki gitunguru ni iki?
Imboga y'ibihwagari ni imboga ikunzwe cyane muri Aziya, Amerika y'Epfo, Ubuhinde, no mu bice bimwe na bimwe bya Afurika. Mu gihugu cyacu, imboga y'ibihwagari ni ikintu abantu benshi bazi kandi barya. Nubwo isa kandi ikaryoha nk'iy'ingurube, ifite uburyohe bukomeye bw'ibihwagari, nk'uko izina ribigaragaza. Ariko hari byinshi byiza byihishe inyuma y'ubu buryohe bw'ibihwagari. Imboga y'ibihwagari ni imboga zikungahaye kuri vitamine A, vitamine C, na beta-carotene. Irimo kandi imyunyungugu nka feri na potasiyumu. Mu buvuzi bwacu gakondo, imbuto n'imbuto z'imboga y'ibihwagari byakoreshejwe mu kuvura indwara nyinshi nka diyabete, indwara z'uruhu, asima, n'ibibazo byo mu gifu. Imboga y'ibihwagari ifite andi mazina menshi. Hari abantu bayita:
- Ikijumba gisharira
- Ipera ya balsamu
- Karela - Iri zina rizwi cyane mu Buhinde.
Ni gute ikijumba gishyuha bigira ingaruka kuri diyabete?
Dore ikintu cy'ingenzi. Hari imiti imwe n'imwe iri mu musemburo w'ibishyimbo byagaragaye
ko ikora nk'umusemburo wa insuline mu mubiri wacu. Ibi bifasha kugabanya urugero rw'isukari mu maraso. Muri make, ibi ni byo bibaho: 1.
Kwinjiza isukari mu turemangingo: Ibice biri mu musemburo w'ibishyimbo bifasha gufata isukari (glucose) mu maraso yacu no kuyishyira mu turemangingo tw'umubiri. Ni nko gufungura imiryango y'uturemangingo kugira ngo isukari iboneke. 2.
Kubika isukari: Ibi bifasha kandi kubika isukari yinjiye mu turemangingo mu mwijima wacu, mu mitsi, no mu binure. 3.
Guhagarika ikorwa ry'isukari nshya: Ubushakashatsi bumwe bwerekana ko musemburo w'ibishyimbo bishobora no kubuza intungamubiri zibitswe mu mubiri guhindurwamo isukari no kongerwa mu maraso.
Ubushakashatsi bumwe bwagaragaje ko umuhondo ukabije ushobora kugabanya urugero rw'isukari mu maraso n'ibisubizo bya A1c, bipima urugero rw'isukari mu maraso mu mezi atatu ashize, ku bantu barwaye diyabete yo mu bwoko bwa 2. Ariko, ubundi bushakashatsi ntibwagaragaje umusaruro mwiza nk'uwo. Kubwibyo, ubushakashatsi buracyakomeje kuri iyi ngingo.
Nubwo bimeze bityo, ikijumba gishyushye ntabwo gisimbura umuti wa diyabete. Ariko, bishobora kuba byiza kugikoresha mu ndyo yuzuye, nyuma yo kugisha inama muganga wawe.
Ni gute wakoresha ikijumba gisharira?
Hari uburyo bwinshi bwo gukoresha ikijumba gisharira.
- Nk'imboga nshya: Hari nyinshi muri zo mu maduka no mu masoko yacu. Umaze kuzizana mu rugo, ushobora gukuramo imbuto uzinika mu mazi y'umunyu igihe gito kugira ngo ugabanye uburyohe bwo kurura. Hanyuma ushobora gukora sambols, kuziteka mu mavuta, cyangwa kuzishyira mu zindi mboga kugira ngo ukore curry.
- Nk'inyongeramusaruro: Ifu y'umuhondo iraboneka mu buryo bwa capsule. Ariko, nta bushakashatsi buhagije buhari bwo kugaragaza ingano y'ibi binini bishobora gufatwa neza. Biterwa n'ibintu byinshi, nk'imyaka yawe n'ubuzima bwawe. Kubwibyo, ntuzigere ukoresha izi nyongeramusaruro utabanje kugisha inama muganga.
- Nk'icyayi: Ushobora kandi kunywa imbuto z'ibijumba byumye, indabyo, cyangwa imbuto nk'icyayi. Hari n'udufuka tw'icyayi cy'ibijumba byumye tuboneka ku isoko.
Ingaruka mbi n'ibintu ugomba kumenya
Nubwo umutobe w'umukara ari ikintu karemano, si mwiza kuri buri wese, igihe cyose. Hari ingaruka zimwe na zimwe n'ingaruka zimwe na zimwe. Ni ngombwa cyane kubimenya.
| Ingaruka z'ibyago/ingaruka mbi | Ibisobanuro n'icyo ugomba gukora |
|---|
| Ingaruka zisanzwe | Kubabara mu nda, impiswi, no kurwara umutwe bishobora kubaho. Muri rusange abantu benshi ni byiza gufata nk'ibiryo mu gihe gito (mu gihe kitarenze amezi 3). |
| Gufata imiti ya diyabete | Ibi ni ingenzi cyane! Niba ufata imiti ivura diyabete, gufata melon ikarishye (cyane cyane nk'inyongera) bishobora gutuma urugero rw'isukari mu maraso yawe rugabanuka cyane (hypoglycemia) . Iyi ni indwara iteje akaga. Vugana na muganga wawe kandi urebe urugero rw'isukari mu maraso yawe buri gihe. |
| Ababyeyi batwite n'abonsa | Bishobora kuba atari byiza gufata ikinyobwa gisharira nk'inyongera mu gihe utwite cyangwa wonsa. Ganira na muganga wawe ku bijyanye n'ingano nto yacyo nk'ibiryo muri iki gihe. |
| Mbere yo kubagwa | Kubera ko umutobe w’ikijuju ugira ingaruka ku rugero rw’isukari mu maraso, ushobora guteza ibibazo mu gihe cyo kubagwa na nyuma yo kubagwa. Hagarika gukoresha umutobe w’ikijuju (cyane cyane inyongeramusaruro) nibura ibyumweru bibiri mbere y’uko ubagwa. |
| Abantu bafite ikibazo cyo kubura G6PD | Niba ufite ikibazo cy’uturemangingo cyitwa kubura G6PD, irinde kurya imbuto z’ibijumba zisharira. Kurya imbuto z’ibijumba by’ibijumba cyane cyane bishobora gutera indwara yitwa "favism." Ibi bishobora gutera ibimenyetso bikomeye nko kuribwa umutwe, umuriro, kuribwa mu gifu, no kugwa muri koma. |
Icyitonderwa: Niba umuntu arwaye cyane nyuma yo kurya ikijumba gisharira cyangwa ikindi kintu icyo ari cyo cyose, hita umujyana mu bitaro biri hafi aho. Niba ukeka uburozi , hamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by'igihugu bya Colombo kugira ngo umugire inama.
Ubutumwa bwo kujyana mu rugo
- Hari ibimenyetso bimwe bigaragaza ko igiti cy’umuhondo kirimo ibintu bishobora kugabanya urugero rw’isukari mu maraso , ariko ibi biracyari mu cyiciro cy’ubushakashatsi.
- Isosi y'ibicurane ntabwo isimbura imiti ya diyabete yandikiwe na muganga wawe. Ntuzigere uhagarika imiti yawe ahubwo ukoreshe isosi y'ibicurane gusa.
- Ni byiza kongeramo ikijumba gishyushye mu ndyo yuzuye , ariko banza uganire na muganga wawe mbere yo gufata ikijumba gishyushye nk'inyongera .
- Niba ufata imiti ya diyabete, utwite, cyangwa witegura kubagwa, witondere cyane mu gihe urya ikijumba gisharira.
- Amaherezo, ni byiza guhora ushaka inama kwa muganga wawe, uzi neza ubuzima bwawe, aho kwishingikiriza ku bihuha kugira ngo afate ibyemezo byo kwivuza.
Ikinyobwa gikarishye, diyabete, urugero rw'isukari mu maraso, isukari mu maraso, ikinyobwa gikarishye, diyabete, karela, ibiryo bya diyabete, ibyatsi, intungamubiri
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.