Inama 7 zo kugira ubwanwa bwiza kandi bwuzuye (Kwita ku bwanwa)

Muri iki gihe, byahindutse umuco ku basore benshi kugira ubwanwa bwiza. Ariko gukura ubwanwa gusa ntibihagije, ni ingenzi cyane kububungabunga no kubwitaho neza. Niba utabwitayeho neza, ibibazo nk'ubwanwa busharira, uruhu rusa n'uruhu rwumye birashobora kuvuka. Rero, waba waratangiye kumera ubwanwa cyangwa umuntu usanzwe afite ubwanwa bwiza, uyu munsi turaganira ku nama zimwe na zimwe zizagufasha kugumana ubwanwa bwawe bufite ubuzima bwiza, busukuye kandi bwiza.

1. Ugomba kubanza kwiyemeza gukora uyu murimo.

Bifata igihe kugira ngo ugire ubwanwa bwiza. Nanone, kubungabunga ubwanwa si ukubusukura no kubusuka gusa. Kugira ubwanwa buzima bitangirira ku buzima bwawe muri rusange. Rero kugira ngo ugire ubwanwa buzima, ugomba no gutekereza kuri ibi bintu.

• Gusinzira neza: Ni ingenzi cyane gusinzira ukeneye ku manywa.
• Irinde ingeso mbi : Irinde ibintu nko kunywa itabi, inzoga, no kunywa ikawa nyinshi uko bishoboka kose.
• Kurya indyo yuzuye: Kurya indyo yuzuye itanga vitamine n'intungamubiri umubiri wawe ukeneye.
• Tekereza ku nyongeramusaruro ya vitamine: Niba bibaye ngombwa, vugana na muganga wawe kandi utekereze gufata inyongeramusaruro ya vitamine.

Iyo utangiye kumera ubwanwa, hari igihe ubwoya bw'ubwanwa bushobora kumera. Kugira ngo wirinde ibi, sukura isura yawe inshuro nyinshi mu cyumweru kugira ngo ukureho uturemangingo tw'uruhu twapfuye . Ibi bigumana imyenge yawe isukuye kandi bitanga urufatiro rwiza rwo gukura ubwanwa.

2. Hitamo ibikoresho bikwiye byo gukoresha ubwanwa bwawe

Nk’uko duhitamo ibikoresho byihariye ku musatsi n’uruhu rwacu, tugomba no kugira ibikoresho bikwiriye kwita ku bwanwa bwacu. Ibi bintu bisaba ishoramari rito.

• Isabune yo gusukura uruhu cyangwa shampoo ijyanye n'ubwoko bw'uruhu rwawe
• Igitambaro gisukuye kandi cyumye
• Gusukura isukura
• Umuti wo koga ufite SPF mu ntangiriro z'ubukure bw'ubwanwa
• Umuti wo kwisiga udafite SPF nyuma yo gusiga ubwanwa bwuzuye
• Isuku y'ubwanwa, amavuta, cyangwa amavuta yo koroshya, bitewe n'ubwoko bw'uruhu rwawe
• Igisokozo cy'ubwanwa n'uburoso bw'ubwanwa

3. Ni gute woza ubwanwa bwawe neza?

Ni byiza gukoresha isukura ryoroheje mu maso no mu bwanwa. Ariko niba ufite ikibazo nk'ikibyimba, uzakenera gukoresha shampoo yihariye kuri ibyo. Gukaraba mu maso no mu bwanwa buri munsi ni ingenzi cyane. Reka turebe impamvu.

Mu gihe woza ubwanwa bwawe, koresha amazi y'akazuyazi kugira ngo ubone umusaruro mwiza. Fata isuku uyisukure mu bwanwa bwawe no ku ruhu rwawe. Niba ukoresha umuti, rekeraho iminota mike mbere yo kumesa. Hanyuma, oza neza n'amazi kugira ngo ukureho ibisigazwa bya shampoo.

4. Hitamo imashini isukura ikwiriye uruhu rwawe.

Kwita ku bwanwa bitangirira ku guhitamo ibikoresho bikwiye. Ugomba guhitamo imashini isukura bitewe n'ubwoko bw'uruhu rwawe.

Niba ufite uruhu rufite amavuta menshi cyangwa rukunda kurwara ibiheri

Niba ufite uruhu nk'uru, nk'ikintu gikoraHitamo umuti woza isura urimo aside salicylic cyangwa aside glycolic . Nanone, shakisha icyapa cyanditseho "noncomedogenic." Ibi bivuze ko uwo muti utaziba imyenge yawe.

Niba ufite uruhu rusanzwe

Niba ufite uruhu rusanzwe, ugomba no guhitamo isukura "idafite ingaruka ku ruhu". Niba ufite ibibazo byihariye ku ruhu, ushobora gutekereza ku ikubiyemo ibintu bikora bikurinda ibiheri.

Niba ufite uruhu rwumye cyangwa rworoshye

Niba ufite ubwoko bw'uruhu rwawe, hitamo imashini isukura amazi. Nanone, menya neza ko idafite impumuro nziza, kuko impumuro mbi zishobora gutera allergie ku ruhu. Shaka ibicuruzwa bivuga "nta sabune" cyangwa "nta mpumuro nziza" ku kirango.

5. Ni iki wakora ku bijyanye n'uduheri two mu bwanwa?

Niba ufite ikibazo cy'umuhondo wo mu bwanwa, ntugire ikibazo, gishobora kuvurwa. Impamvu nyamukuru itera umuhondo wo mu bwanwa ni indwara yitwa Seborrheic Dermatitis . Hari abantu batekereza ko ibi biterwa n'isuku nke, ariko si ko bimeze.

Mu magambo make, kubera ko uruhu rwawe rufite ubwanwa, biroroshye ko bagiteri n'ibihumyo bikurira munsi yabwo. Urugero, ubwoko bw'umusemburo witwa Malassezia rimwe na rimwe bushobora gukura cyane. Umubiri wacu ubyitabira wibasira uruhu. Ibi bitera gutukura, gushisha no kubyimbirwa.

Niba ufite iyi ndwara, ushobora kugenzura ibimenyetso byawe ukoresheje shampoo ikwiye. Ibikoresho birimo nibura 1% bya ketoconazole nk'ikintu gikora bishobora gufasha kugabanya ibyo bimenyetso.

Ibindi bintu bishobora gufasha muri ibi ni Selenium Sulfide cyangwa Pyrithione Zinc . Ushobora gusanga uruhu rwawe rukira neza ikintu kimwe kurusha ikindi. Niba kimwe kidakora, gerageza ikindi. Niba ikibazo kigikomeje, menya neza ko wagiye kwa muganga.

6. Gutera ubwanwa bwawe ubushyuhe ni ngombwa.

Kimwe no guhitamo imashini isukura, ugomba no guhitamo imashini ijyanye n'ubwanwa bwawe.

• Niba ufite uruhu rukunze kurwara ibiheri:Umuti wo koroshya ubwanwa ushobora kuba mwiza kurushaho.
• Niba ufite uruhu rusanzwe cyangwa rwumye: Gerageza amavuta yo kwisiga ubwanwa.
• Niba ufite uruhu rworoshye: Koresha amavuta yo kwisiga adafite impumuro nziza, "adafite impumuro mbi".

Kugira ngo ubone umusaruro mwiza, shyiramo amavuta yo kwisiga ako kanya nyuma yo gukaraba hanyuma wumishe ubwanwa bwawe witonze ukoresheje igitambaro. Ibi bivuze ko ugomba kubusiga mu gihe uruhu rwawe n'ubwanwa bikiri bitose gato. Ntubisige cyane, kuko ubwanwa bwawe bushobora kugaragara nk'ubufite amavuta menshi.

7. Amaherezo, kogosha ubwanwa bwawe neza.

Koza ubwanwa bwawe buri munsi kugira ngo budacika intege cyangwa ngo bugorame. Kata ubwanwa bwawe uko ushaka. Niba ufite allergie y'uruhu, ni byiza gukoresha icyuma gikata ubwanwa gikoresha amashanyarazi aho gukoresha icyuma gikata ubwanwa. Ukurikije izi ntambwe zoroshye, nawe ushobora kuba nyiri ubwanwa bwiza, bwuzuye kandi bwiza buzakurura abantu bose.