Ni ibisanzwe kumva ufite ubwoba, agahinda, no gutungurwa iyo umenye ko umuntu ukunda, yaba ari nyoko, mushiki wawe, umugore wawe, cyangwa inshuti yawe magara, afite kanseri y'ibere . "Mana yanjye, nkore iki ubu? Namufasha nte?" Ushobora kuba utekereza ikintu kimwe. Ariko ntugahangayike. Iki ni igihe kigoye. Ariko niba ubyitwayemo neza, wowe n'uwo ukunda mushobora kuva muri uru rugendo mukomeye.
Ni gute wafasha uwo ukunda mu buryo butaziguye?
Muri iki gihe nk'iki, twese twifuza gufasha. Ariko ntabwo dushobora kumenya neza uburyo bwo gufasha. Dore inama zimwe na zimwe zoroshye kandi zifatika.
1. Ba umuntu utega amatwi neza kandi ukomeze kubana neza.
Hari igihe icyo badashaka kiba ikibazo gikomeye, ni umuntu wumva ibiri mu mutima we gusa. Umva icyo bavuga. Niba bafite ubwoba cyangwa agahinda, bareke bavuge. Aho kuvuga ibintu nk'ibi ngo "Ntugatekereze gutyo," birakomeye cyane kuri bo kuvuga bati "Ni ibisanzwe ko wumva umeze utyo, kandi ndi kumwe nawe."
Nanone, igihe cyose bishoboka , jya ubijyana kwa muganga wawe. Ariko mbere yo kugenda, mubaze uti "Ese nshobora kujyana nawe?" Niba ufite ikibazo, cyandike ku rupapuro ruto. Hanyuma ushobora kubaza muganga byose neza. Muri ubwo buryo, uzumva neza indwara n'uburyo ivurwa .
2. Sobanukirwa impinduka mu myitwarire
Kuvura kanseri y'ibere ntibyoroshye. Ingaruka mbi z'imiti, umunaniro uterwa n'ubuvuzi, ndetse n'imihangayiko iterwa n'ibyo byose bishobora guhindura imyitwarire yabo cyane.
- Kurakara vuba: Ushobora kurakara no ku bintu bito cyane.
- Ihungabana : Ushobora kumva ubabaye kandi uhangayitse igihe cyose.
- Umunaniro ukabije: Ushobora kumva unaniwe cyane ku buryo ntacyo ushobora gukora.
Ibi si ikosa ryabo. Ibi ni bimwe mu bigize indwara n'uburyo bwo kuvura. Kubwibyo, ni ngombwa cyane ko wihangana kandi ukababumva.
3. Bashishikarize gukora ibintu ku giti cyabo.
Aho kubareka bakagukorera byose, bashishikarize gukora ibintu ku giti cyabo uko bashoboye kose. Urugero, guteka icyayi, gusoma igitabo, cyangwa gukora uturimo two mu rugo. Iyo bakoze n'utundi tuntu duto nk'utwo ubwabo, bumva bati "Ndacyashobora kugenzura ibintu." Bifasha cyane imbaraga zabo zo mu mutwe.
4. Saba abandi ubufasha
Ntugerageze gukora ibi byose wenyine. Nubikora, uzahita unanirwa kandi wiheba. Saba ubufasha ku bandi bagize umuryango wawe n'inshuti wizeye. Abantu benshi biteguye kugufasha, ariko ntibazi icyo bakora. Ushobora kubagenera imirimo mito.
- Babwire bategure ifunguro ry'uwo munsi.
- Jya guhaha ubasabe kukuzanira ibintu bikenewe.
- Saba ubufasha bwo kujya kwa muganga.
- Uzasabwa kugumana n'umurwayi amasaha make, kugira ngo ubashe kuruhuka.
Witeho nawe ubwawe, ni ingenzi cyane!
Mu gihe urimo kwita ku muntu wawe, ni ngombwa kwiyitaho. Wibuke ko ushobora kumufasha gusa iyo ufite imbaraga kandi ufite ubuzima bwiza. Nk'uko babivuga mu gihe cy'impanuka y'indege, "Banza ushyire agapfukamunwa ka ogisijeni, hanyuma ufashe abandi." Ibi ntaho bitandukaniye.
Dore bimwe mu bintu byagufasha kwiyitaho.
| Icyo ugomba gukora | Akamaro kabyo |
|---|---|
| Komeza kugira imitekerereze myiza. | Nugerageza kubona ibintu byose mu mwijima, uziheba vuba. Gutekereza ku bintu byiza bizaguha imbaraga wowe n'umurwayi. |
| Emera ibyo udashobora kugenzura. | Hari ibintu bimwe na bimwe tudashobora kugenzura. Aho guhangayikishwa n'ibyo bintu, shyira imbaraga mu bintu dushobora kugenzura. |
| Gukora imyitozo ngororamubiri buri gihe. | Ndetse n'ikintu cyoroshye nko kugenda n'amaguru iminota 30 buri munsi gishobora kugufasha kugabanya stress no kongera imbaraga mu mubiri wawe. |
| Sinzira neza, ruhuka. | Umubiri wawe ukeneye kuruhuka bihagije kuko unaniza mu mutwe no mu mubiri. Gerageza gusinzira neza buri munsi. |
| Kora ikintu kigutuza. | Fata umwanya muto buri munsi wo gukora ikintu kikubera umudendezo, nko kumva indirimbo, gusoma igitabo, gukora ubusitani, cyangwa gutekereza cyane. |
| Irinde inzoga n'ibiyobyabwenge. | Nubwo ibi bishobora gusa n'ibisubizo by'igihe gito byo kugabanya stress, amaherezo bitera ibibazo byinshi. |
Guhabwa ubufasha n'itsinda rishinzwe ubufasha
Hari igihe ushobora kumva ko ari wowe muntu wenyine unyura muri ibi. Ariko si byo. Hariho amatsinda y'abaterankunga aho imiryango y'abarwayi ba kanseri ishobora guhurira hamwe kugira ngo baganire kandi basangire ubunararibonye.
- Iyo winjiye mu itsinda nk'iri, ushobora gusangira imitwaro yawe, agahinda kawe, n'ibibazo byawe n'undi muntu.
- Iyo uganiriye n'abandi bahuye n'ibintu nk'ibyo, uhita ubona ko utari wenyine . Ibyo ni imbaraga zikomeye.
- Ushobora kandi kwiga ibintu bishya ukurikije uburyo abandi bahangana n'ibibazo nk'ibi.
Baza umuganga cyangwa abaforomo bo mu bitaro aho ukunda avurirwa. Bazabasha kukwereka aho akwiye.
Ubutumwa bwo kujyana mu rugo
- Tega amatwi witonze uwo ukunda. Sobanukirwa uko yumva ameze kandi ube imbaraga ze.
- Sobanukirwa ko imyitwarire yabo ishobora guhinduka bitewe n'ubuvuzi n'imihangayiko. Gira kwihangana.
- Mu gihe ufasha uwo ukunda, nawe yitaho. Ubuzima bwawe bw'umubiri n'ubwo mu mutwe ni ingenzi cyane.
- Ntukikorere uyu mutwaro wenyine. Saba ubufasha ku muryango no ku nshuti.
- Niba wumva ufite stress, vugana na we. Niba ari ngombwa, shaka ubufasha mu itsinda rigufasha.
- Buri gihe ganira ku bibazo by'ubuvuzi n'ibibazo by'uburwayi na muganga w'umurwayi gusa.
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