Ese hari igihe wumva amaguru yawe aryamye, ibinure mu biganza byawe, cyangwa ukumva ushyushye mu mubiri wawe? Hari igihe tutabifata nk'ibintu bisanzwe gusa. Ariko, ibi bimenyetso bito rimwe na rimwe bishobora kuba intangiriro y'ikibazo mu mitsi y'umubiri wacu. Kuva ku guhumeka kugeza ku kugenda kugeza ku kumva, ibintu byose biri mu mubiri wacu bigenzurwa n'iyi mitsi. Rero iyo imitsi yangiritse, bishobora kugira ingaruka zikomeye ku buzima bwacu. Uyu munsi, tuzavuga ku bubabare bw'imitsi no kwangirika kw'imitsi mu buryo bworoshye.
Reka tubanze turebe, iyi mitsi ni iki?
Mu magambo make, sisitemu y'imitsi ni sisitemu 'y'insinga' itwara ubutumwa mu mubiri wacu wose. Igabanyijemo ibice bibiri by'ingenzi. Kimwe ni sisitemu y'imitsi yo hagati . Ubwo ni ubwonko bwacu n'umugongo. Ikindi ni sisitemu y'imitsi yo ku ruhande . Ubwo ni urusobe rw'imitsi iva mu bwonko no mu mugongo ikagera ku bindi bice byose by'umubiri.
Hari ubwoko butatu bw'ingenzi bw'iyi mitsi. Kubimenya bizagufasha gusobanukirwa indwara neza.
| Ubwoko bw'imihangayiko | Akazi ni akoroshye. |
|---|---|
| Imitsi ikora ku buryo bw'umubiri (autonomic nerves) | Dugenzura ibintu tudashobora kugenzura, ibintu bibaho mu buryo bwikora. Urugero, ibintu nk'umutima utera cyane, umuvuduko w'amaraso, ibyuya, n'igogora. |
| Imitsi y'ingufu z'imitsi | Ni zo zigenzura ingendo zacu. Izi mitsi zitwara ubutumwa buva mu bwonko no mu ruti rw'umugongo zikabugeza ku mitsi. Zituma dushobora kuzamura amaboko no kugenda. |
| Imitsi ikoresha ubushishozi | Ibyumviro (ububabare, ubushyuhe, gukorakora) biva ku ruhu rwacu n'imitsi bijyanwa mu bwonko no mu ruti rw'umugongo. Iyi mitsi ni yo ituma twumva ububabare n'ibinya. |
Ese indwara zo mu bwonko n'indwara z'imitsi ni ibintu bitandukanye?
Yego, hari itandukaniro rito hagati y'aya magambo yombi.Udukoko tw’imitsi ni ukwangirika k’imitsi bitewe n’indwara cyangwa impanuka. Udukoko tw’imitsi ni ububabare buterwa n’uko kwangirika. Muri make, Udukoko tw’imitsi ni yo mpamvu, naho Udukoko tw’imitsi ni kimwe mu bimenyetso byayo.
Ni ibihe bimenyetso by'indwara y'imitsi?
Ibimenyetso by'ihungabana ry'imitsi bishobora gutandukana bitewe n'umuntu ku giti cye. Biterwa n'ubwoko bw'imitsi yangiritse n'aho iherereye mu mubiri. Hari abantu bashobora kugira ibimenyetso by'imitsi ibiri cyangwa itatu yose icyarimwe.
| Ubwoko bw'imitsi yangiritse | Ibimenyetso bishoboka |
|---|---|
| Sisitemu y'imitsi yigenga |
|
| Imitsi y'ingufu z'imitsi |
|
| Imitsi ikoresha ubushishozi |
|
Kuki iyi mitsi yangirika? Ni izihe mpamvu?
Hari impamvu zirenga 100 zitera kwangirika kw'imitsi. Izi ni zimwe mu mpamvu zikunze kandi zikunze kugaragara.
- Diyabete: Diyabete ni yo mpamvu ikomeye itera kwangirika kw'imitsi. Abantu bagera kuri 70% barwaye diyabete bagira kwangirika k'imitsi ku rugero runaka. Iyi ndwara irushaho gukomera iyo isukari mu maraso idagenzuwe. Ibi kandi byitwa diyabete neuropathy . Niba urwaye diyabete kandi ufite ibi bimenyetso, hita ubonana na muganga wawe.
- Indwara ziterwa n'ubwiyongere bw'umubiri: Iki ni cyo gihe ubudahangarwa bw'umubiri wacu bwibasira imitsi yacu. Urugero, harimo indwara nka Multiple Sclerosis, Guillain-Barré syndrome, na Lupus.
- Kanseri: Kwangirika kw'imitsi bishobora kubaho iyo ibibyimba bikandagiye imitsi cyangwa iyo ubwoko bumwe na bumwe bwa kanseri bubuze intungamubiri zikenewe kugira ngo bikora. Ububabare bw'imitsi bushobora kandi kuba ingaruka mbi zikomoka ku miti ya chimiotherapie n'imirasire ya kanseri.
- Gucika intege/gukomereka: Kwangirika kw'imitsi bishobora guterwa n'indwara nko gupfunyika kw'imitsi mu ijosi, gucika intege bitewe n'impanuka y'imodoka, cyangwa indwara ya carpal tunnel syndrome.
- Kubura intungamubiri: Kubura vitamine zimwe na zimwe, nka vitamine B6 na B12, bishobora kwangiza imitsi. Kunywa inzoga nyinshi na byo ni impamvu y'ibi.
- Ingaruka mbi z'imiti n'ibintu by'uburozi: Imiti imwe n'imwe ya virusi itera SIDA n'imiti ya kanseri bishobora gutera ububabare bw'imitsi nk'ingaruka mbi. Kunywa inzoga igihe kirekire nabyo ni impamvu ikomeye. Nanone, uburozi nka lead, arsenic, na mercure bushobora kwangiza imitsi.
- Indwara zandura: Indwara nka Lyme, virusi za herpes, VIH, na hepatite C nazo zishobora kugira ingaruka ku mitsi.
- Niba urwaye diyabete, genzura neza urugero rw'isukari mu maraso yawe.
- Niba hari ikibazo cy'imirire mibi, tanga vitamine zikenewe.
- Niba biterwa n'umuti, vugana na muganga wawe uhindure umuti.
- Niba biterwa no gucika intege k'imitsi, ubuvuzi bw'umubiri cyangwa kubagwa bishobora kuba ngombwa.
- Imiti isanzwe igabanya ububabare.
- Imiti imwe n'imwe ivura indwara yo kwiheba (urugero: Amitriptyline, Duloxetine (Cymbalta)).
- Imiti imwe n'imwe ikoreshwa mu kuvura migraine (urugero: Gabapentin (Neurontin), Pregabalin (Lyrica)) nayo igira akamaro cyane mu kuvura ububabare bw'imitsi.
- Amavuta yoroshya uruhu (urugero: Capsaicin, Lidocaine).
- Kuziba kw'imitsi: Ibi bikubiyemo gutera umuti ugabanya ububabare hafi y'imitsi yangiritse kugira ngo bihagarike by'agateganyo ibimenyetso by'ububabare kugera mu bwonko.
- Kugabanya ububabare: Ku ruhu rufite ububabare bwinshi, nko mu kiganza cyawe, ubanza kubikoraho ikintu cyoroshye cyane nk'ipamba inshuro nyinshi ku munsi. Nyuma y'iminsi mike, ukoresha igitambaro gikonje gato, hanyuma ukoreshe ikintu kimeze nka Velcro. Uko ugenda umenyera kumva, ibimenyetso by'ububabare byoherezwa mu mitsi bijya mu bwonko biragabanuka.
- Niba urimo kugira ibinya, kuribwa mu mubiri, cyangwa ukumva ushyushye mu mubiri wawe , ntukabirengagize nk'ikintu cyoroshye.
- Diyabete ni yo mpamvu ikomeye ishobora kwangiza imitsi. Niba urwaye diyabete, genzura urugero rw'isukari mu maraso yawe.
- Kimwe n'indwara iyo ari yo yose, ni ngombwa gushaka inama kwa muganga vuba bishoboka . Ibi bishobora gufasha kwirinda kwangirika burundu.
- Hari uburyo bwinshi bwo kuvura. Vugana na muganga wawe kugira ngo agufashe guhitamo uburyo bwiza bwo kuvura.
- Gukomeza kubaho ubuzima bwiza (indyo nziza, imyitozo ngororamubiri, kugabanya inzoga) bishobora kugabanya ibyago byo kurwara indwara z'imitsi.
Niba utekereje ko wanyoye ikintu cy’uburozi, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo kugira ngo ugihe inama.
Iyi ndwara ivurwa ite?
Kenshi na kenshi, kwangirika kw'imitsi biragoye gukira burundu. Ariko, hari uburyo butandukanye bwo kuvura bushobora gufasha mu kugenzura ibimenyetso no koroshya ubuzima. Icy'ingenzi ni ukumenya ibimenyetso hakiri kare no kubonana na muganga. Ibi bishobora gufasha mu gukumira kwangirika burundu.
Ubuvuzi bubanza kwibanda ku kuvura impamvu nyamukuru y'ububabare bw'imitsi.
Ubwoko bw'imiti
Muganga wawe ashobora kukwandikira imiti itandukanye kugira ngo ugabanye ububabare bwawe.
Ubuvuzi bw'umubiri
Ubuvuzi bw'umubiri bufasha guhagarika intege nke z'imitsi, gukomeza imikorere y'ingingo, no kugabanya ububabare.
Ubundi buryo bwo kuvura
Mu bihe bimwe na bimwe, muganga ashobora kukugira inama yo kuvura indi ndwara.
Ushobora kandi kuvugana na muganga wawe ku bijyanye n'ubundi buryo bwo kuvura nka acupuncture, meditation, na TENS (transcutaneous electrical nerve stimulation).
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.