Ese twavuga ku bwoba bwo kuri interineti, ubwoba bwo gukoresha mudasobwa, muri iki gihe?

Ese wumva umutwaro ukomeye n'ubwoba budasanzwe iyo ubonye mudasobwa cyangwa iyo utekereje kuyikoresha? Wenda wumva ufite ubwoba bwinshi ndetse n'iyo ugiye mu biro cyangwa ku ishuri gukoresha mudasobwa. Iki si ikintu gito gusa, mu by'ukuri ni indwara yemewe n'abaganga. None se uyu munsi, reka tuvuge birambuye kuri iki kintu cyitwa cyberphobia, si byo se?

Ubwoba bwo mu ikoranabuhanga ni iki?

Muri make, ubwoba bwo kuri interineti ni ubwoba bukabije kandi budasanzwe kuri mudasobwa. Umuntu ufite ubwo bwoba ashobora kuba yumva adashoboye gukoresha mudasobwa gusa, ahubwo akumva adashoboye no gutinya kuba ari ahantu hari mudasobwa. Tekereza, niba inshuti yawe ifite ubwo bwoba, ishobora no kwirinda kujya mu biro, ku ishuri cyangwa mu isomero kubera ko ifite mudasobwa.

Hari igihe abaganga babyita "Logizomechanophobia." Ni ijambo rigoye cyane, kandi mu magambo make, risobanura ikintu nk'ubwoba bw'amagambo na "imashini." Ariko icyo tuvuga ni "Cyberphobia," ikunze gukoreshwa mu gusobanura ubwo bwoba bw'ikoranabuhanga.

Abantu bafite iyi ndwara bashobora kugira impungenge nyinshi ndetse bakagira ubwoba bwinshi, atari ugukoresha mudasobwa gusa, ahubwo no gukoresha interineti. Mu bihe bikomeye, aba bantu bashobora no kureka gukoresha mudasobwa burundu. Telefoni zigezweho dukoresha muri iki gihe mu by'ukuri ni nk'imashini nto. Bityo rero, abantu bafite ubwo bwoba bashobora kwirinda gukoresha telefoni zigezweho.

Muri iki gihe, ikoranabuhanga ryabaye igice kinini cy'ubuzima bwacu. Mudasobwa ziri hose. Bityo rero, umuntu ufite urwego rwo hejuru rw'ubwoba bwo kuri interineti ashobora guhura n'ibibazo byinshi mu buzima. Ibi bishobora kuba imbogamizi ikomeye ku kujya ku kazi, kwiga, no gukora imirimo ya buri munsi. Ikintu cyiza ni uko hari uburyo bwo kuvura ibi. Uramutse uvuwe neza, ushobora kugenzura ibi bimenyetso no kwiga kubaho neza ukoresheje iri koranabuhanga.

None se, iyi phobia ni iki?

Ubwoba mu by’ukuri ni ubwoko bw’indwara yo guhangayika. Izi ni indwara zitera abantu kugira ubwoba bukabije, budafite ishingiro, cyangwa budafite ishingiro ku kintu runaka. Nubwo atari ikintu gisanzwe cyangwa giteye ubwoba ku bandi, umuntu ufite ubwoba agira ubwoba bwinshi n’impungenge kuri icyo kintu.

Ubwoba bwo kuri interineti ni indwara yihariye yo gutinya. Abantu bafite ubwo bwoko bw'ubwoba bwihariye bagira ibyiyumvo bidasanzwe ku kintu cyangwa imimerere runaka. Ikintu cyangwa imimerere runaka ishobora kuba idafite akaga, ariko umuntu ufite ubwo bwoba arabitinya cyane ku buryo atabasha kwihanganira. Bityo, bakora ibishoboka byose kugira ngo birinde ikintu batinya.

Ubwoba bwo mu ikoranabuhanga bukunze kugaragara gute?

Nta mibare nyayo igaragaza umubare w'abantu muri Sri Lanka bafite cyberphobia. Ariko, abaganga bizera ko,Iyi ndwara ikunze kugaragara cyane mu bantu barengeje imyaka 65. Impamvu ni uko iki gihe kitakuriye mu ikoranabuhanga rya mudasobwa. Rero, iri koranabuhanga rishya rishobora gusa n'aho rigoye kubyumva. Iyo bibaye, birashoboka cyane ko rihinduka ubwoba.

Ubwoba bwo kuri interineti ni ubwoko bwa technophobia , ubwoba bw'ikoranabuhanga. Bifitanye isano rya bugufi na mechanophobia, ubwoba bw'imashini. Hari abantu bafite kandi phobia yo kuri telefoni, ubwoba bwo kuvugana kuri telefoni. Ibi bishobora no kubaho hamwe na cyberphobia, cyane cyane ku bantu batinya telefoni zigendanwa.

Kuki mudasobwa iteye ubwoba cyane?

Abaganga bemeza ko ubwoba bushobora guterwa n'ibintu byinshi, birimo imiterere y'uturemangingo, ibidukikije, n'amateka y'umuntu ku giti cye .

Iyo umuntu asanzwe afite izindi ndwara zo guhangayika, izindi mpungenge zo gutinya, cyangwa indwara zo mu mutwe, aba afite amahirwe menshi yo kugira impungenge zo gutinya kurusha abandi. Iyo umuntu nk'uwo agize ikibazo kidashimishije kuri mudasobwa cyangwa telefoni, gishobora guhinduka impungenge zo gutinya kuri interineti.

Ushobora kuba uri mu kaga gakomeye ko kugira ubwoba runaka, nko gutinya cyberphobia, niba ufite ibi bikurikira:

• Ihungabana
• Indwara yo guhangayika rusange (GAD)
• Indwara zo mu mutwe nk'indwara yo kwibeshya cyangwa schizophrenia
• Indwara yo kudakora ibintu ku bushake (OCD)
• Izindi ndwara zo gutinya cyangwa amateka y'umuryango wagize phobia
• Ibitero by'ubwoba cyangwa indwara y'ubwoba
• Indwara zo gukoresha ibiyobyabwenge

Ni ibihe bintu bitera cyberphobia?

Umuntu ufite iyi ndwara ashobora kugira ubwoba n'ubwoba bukabije iyo abonye, ​​atekereje, cyangwa agomba gukoresha mudasobwa. Hari igihe no kuba mu cyumba gifite mudasobwa cyangwa telefoni bishobora kumuhangayikisha. Kwiga gukoresha mudasobwa bishobora kugaragara nk'ibintu bigoye cyane kuri we, ibyo bikaba byongera ubwoba bwe.

Abantu bafite cyberphobia bashobora kandi gutinya cyane gukoresha interineti. Bashobora kuba bahangayikishijwe cyane n'amakuru yabo bwite ajya kuri interineti n'umutekano wayo. Bashobora gutinya ko amakuru yabo azibwa (hacked) cyangwa ko amafaranga azibwa kuri konti zabo za banki. Kubera ibyo bitekerezo, babona mudasobwa nk'ikintu giteje akaga. Bashobora gutekereza ko ari ikibazo ku mutekano wabo, cyangwa bumva nk'aho hari umuntu ubareba cyangwa ubareba.

Ni ibihe bimenyetso by'ubwoba bwo kuri interineti?

Umuntu ufite iyi ndwara agira ubwoba cyangwa impungenge zikabije iyo atekereje kuri mudasobwa, ayireba cyangwa ayikoresha. Ibimenyetso bishobora kuba birimo:

• Kumva ukonje (Ubukonje)
• Kuzungera no kugira isereri
• Kubira ibyuya byinshi (hyperhidrosis)
• Umutima utera cyane
• Isesemi
• Guhumeka bigoranye (dyspnea)
• Gutitira cyangwa kunyeganyega
• Kubabara mu gifu cyangwa kutagira ingano (dyspepsia)

Ibi bimenyetso bishobora kugaragara mu buryo butunguranye, nk'igitero cy'ubwoba. Muri icyo gihe, ushobora kumva uremerewe cyane ku mutima wawe, ndetse ushobora no gutekereza ko hari ikintu kigiye kukubaho.

Ni gute abaganga basuzuma ikibazo cy’ubwoba bwo kuri interineti?

Iyo ugiye kwa muganga, bazakubaza ibibazo bike bijyanye n'ubwoba bwawe kuri mudasobwa. Bashobora kukubaza igihe ibimenyetso byawe bitangiriye, inshuro bikunze kugaragara, icyaguteye ubwoba, ndetse niba ufite izindi phobia cyangwa indwara zo guhangayika.

Niba ibi bimenyetso bigira ingaruka ku bitotsi byawe, ku mirimo yawe ya buri munsi, ku kazi, cyangwa ku ishuri, menya neza ko wabibwiye muganga wawe. Kugira ngo wemeze ko urwaye indwara, muganga wawe ashobora kukwohereza ku muganga w’inzobere mu by’ubuzima bwo mu mutwe . Aba bahanga bafite amahugurwa yihariye mu gusuzuma ubwoba n’izindi ndwara zo guhangayika.

Ni ubuhe buryo bwo kuvura cyberphobia?

Uburyo bw'ingenzi bwo kuvura iyi ndwara ni ubuvuzi. Niba ushaka kumva umerewe neza n'ubu buryo bw'ikoranabuhanga, ni ngombwa cyane kwiga kubukoresha neza. Kwiga iby'ibanze mu gukoresha mudasobwa no kwirinda interineti bizagufasha kubona ubu buryo mu buryo bwiza.

Hari uburyo butandukanye bwo kuvura bushobora gufasha abantu bafite iyi ndwara:

• Ubuvuzi bw'imyitwarire mu bwenge (CBT): Ibi bigufasha guhindura uburyo witwara mu bwoba wumva urimo ureba cyangwa utekereza kuri mudasobwa. Ni ukuvuga ko bikwigisha kumenya ibitekerezo byawe bibi no kubisimbuza ibitekerezo bifatika kandi byiza.
• Uburyo bwo kuvura indwara ziterwa no kwihisha: Ibi bikubiyemo kukwereka mudasobwa buhoro buhoro ahantu hagenzurwa. Ubwa mbere, ushobora kwerekwa ifoto ya mudasobwa, hanyuma ugasabwa kuguma mu cyumba kirimo mudasobwa igihe gito, hanyuma ugasabwa gufungura mudasobwa, nibindi. Hari igihe muganga wawe ashobora kukugira inama yo kukwigisha uburyo bwo gukoresha mudasobwa ahantu heza.
• Ubuvuzi bw'imitekerereze cyangwa uburyo bwo kuvuga:Ibi bizagufasha gusobanukirwa icyaguteye ubwoba n'aho buturuka.
• Hypnotherapy: Ibi bikubiyemo kuguha imyitozo ngororamubiri iyobowe mu gihe ubwonko bwawe buri mu mimerere yo kuruhuka. Hypnotherapy ishobora kugufasha kubona mudasobwa nk'igikoresho cy'ingirakamaro, atari ikintu kibi.
• Imyitozo ngororamubiri yo gutekereza, yoga, imyitozo yo guhumeka, no gutekereza ku bintu bishya: Ibi bikwigisha kugenzura imihangayiko yawe n'uko umubiri wawe ubyitwaramo.

Wibuke ko ubu buryo bwo kuvura butoranywa hashingiwe ku ndwara yawe n'inama za muganga wawe. Si uburyo bwose bwo kuvura bukorera buri wese.

Niba ufite izindi ngorane z'ubuzima bwo mu mutwe, muganga wawe ashobora no kukwandikira imiti. Nubwo nta miti yihariye ihari yo kurwanya cyberphobia, niba ufite indwara nk'ihungabana, imiti ishobora kugufasha. Hariho kandi imiti ishobora kugabanya imihangayiko cyangwa igakumira indwara z'ubwoba.

Ni izihe ngorane zishobora guterwa no gutinya cyberphobia?

Iyo batavuwe, abantu bafite iyi ndwara bashobora kugenda bareka ubuzima bwabo bwa buri munsi. Bashobora kugira impungenge z'uko amakuru yabo yibwa kuri interineti. Ubwo bwoba bukabije cyangwa ubwoba bushobora gutuma bahagarika kohereza cyangwa gusubiza ubutumwa bwa elegitoroniki, cyangwa se bagakoresha telefoni zigendanwa burundu.

Kugira ngo birinde gukoresha mudasobwa, abantu bafite ubwoba bukomeye bwo gukoresha ikoranabuhanga bashobora kureka kujya ku kazi cyangwa ku ishuri. Bashobora no gutinya kuva mu ngo zabo, ari byo byitwa agoraphobia . Bahitamo kuguma mu rugo kuko bashobora kugenzura uburyo bakoresha mudasobwa. Ibi bishobora gutera ingaruka zikomeye nko gusenyuka k'imibanire, ibibazo by'amafaranga, irungu, no kwiheba .

Ese ibyago byo kugira ubwoba bwo gukoresha ikoranabuhanga bishobora kugabanuka?

Nta buryo bwihariye bwo kwirinda cyberphobia. Ariko, kuganira n'umuganga cyangwa umujyanama bishobora kugufasha kugabanya ibyago byawe. Niba ufite izindi phobia, cyangwa niba hari umuntu wo mu muryango wawe wigeze kugira phobia cyangwa indwara zo mu mutwe, ganira na muganga wawe kuri ibyo. Ashobora kukwemerera ku mujyanama w'ubuzima bwo mu mutwe ushobora kugufasha gusobanukirwa ibimenyetso byawe no kugufasha kubikemura.

Ni iki giteganyijwe ku bantu bafite cyberphobia?

Ubuvuzi n'uburezi bw'ikoranabuhanga bifasha abantu benshi kugenzura ubwo bwoba.Ariko, uko ibintu byifashe biterwa n'ibintu byinshi. Icy'ingenzi muri byo ni ubukana bw'ubwoba. Ushobora gukenera ubuvuzi bw'igihe kirekire, uko ikoranabuhanga rya mudasobwa rikomeza gutera imbere. Cyangwa, ushobora gukenera uburyo butandukanye bwo kuvura. Icy'ingenzi ni ukudatinya no gusaba ubufasha.

Ni ryari nkwiye kujya kwa muganga ku bijyanye n'ubwoba bwo kuri interineti?

Niba ufite ibimenyetso bikomeye byo gutinya cyberphobia, vugana na muganga. Niba usibye akazi, ishuri, cyangwa imihangayiko yawe ikagira ingaruka ku buzima bwawe bwa buri munsi, jya kwa muganga. Ntugahangayike, iki si ikibazo kuri wowe gusa, kandi ushobora kubona ubufasha kuri ibi.

Ni ibihe bibazo ngomba kubaza muganga wanjye?

Kugira ngo usobanukirwe neza ikibazo cy’ubwoba bwo kuri interineti, ushobora kubaza muganga wawe ibibazo nk'ibi bikurikira:

• Ni iyihe mpamvu itera ubu bwoba bwo mu ikoranabuhanga?
• Ni gute iyi ndwara ifitanye isano n'izindi phobia?
• Ni ubuhe buvuzi cyangwa uburyo bwo kuvura bunkwiriye?
• Ni ibihe bunararibonye bwawe mu bijyanye no kuvura indwara ziterwa no kwibasirwa n'abantu ndetse no kuvura indwara ziterwa no gutekereza (CBT)?
• Ni ubuhe buryo bwo kuruhuka nshobora gukora ubwanjye kugira ngo menye uko ngira impungenge kuri mudasobwa yanjye?
• Ese ushobora gutanga inama ku mwarimu wa mudasobwa ufite uburambe mu gufasha abantu bafite ubumuga bwo gutinya?

Hanyuma, ubutumwa bw'ingenzi

Mudasobwa, telefoni zigendanwa, na interineti byabaye igice cy'ingenzi cy'ubuzima bwacu muri iyi minsi. Bityo rero, gutinya mudasobwa bishobora kugira ingaruka zikomeye ku buzima bwawe. Niba urimo gukora ibishoboka byose kugira ngo wirinde mudasobwa cyangwa ibindi bikoresho by'ikoranabuhanga, ganira na muganga wawe kuri ibyo. Hari uburyo bwinshi bwo kuvura n'imyitozo yo kuruhuka ishobora gufasha abantu bafite iyi ndwara. Nanone, kwiga gukoresha mudasobwa no ku mutekano wa interineti ni ingenzi cyane. Umujyanama w'inararibonye ashobora kukwigisha iby'ibanze, kugira ngo ubashe guhangana n'iri koranabuhanga byoroshye. Wibuke ko utari wenyine, kandi ubufasha burahari.

Ubwoba bwo kuri interineti , ubwoba bwo kuri mudasobwa, ubuzima bwo mu mutwe, imihangayiko, ubwoba, ubwoba bw'ikoranabuhanga, uburyo bwo kuvura