"Ndagushimiye cyane! Ndagushimiye nanone!" Iyo umenye ko utwite impanga, ni ibisanzwe kumva ufite ubwoba n'ubwoba hamwe n'ibyishimo. Waba uri umubyeyi wa mbere cyangwa umubyeyi usanzwe ufite abana, kubyara impanga ni ikintu gishya rwose. Niyo mpamvu ufite ibibazo byinshi mu mutwe wawe. Ni ibisanzwe gutekereza ibintu nk'ibi, "Nzabikora nte?" "Ese abana bazaba bazima?" Reka tubiganireho.
Ni gute wabyara abana babiri bazima kandi bakomeye?
Intego yawe ikomeye ikwiye kuba ukuzana abana bawe babiri ku isi bakomeye kandi bafite ubuzima bwiza. Nibyo koko, hari amahirwe ko impanga zizavuka imburagihe cyangwa zisavuka zifite ibiro bike. Ariko ibyo ntibivuze ko bigomba kuba uko. Hari ibintu dushobora gukora kugira ngo tubikumire.
Mu magambo make, igisubizo cyiza ni imirire yawe no kwiyongera ibiro . Kongera ibiro buhoro buhoro mu mezi ya mbere yo gutwita no mu gihembwe cya kabiri ni nko gushyira amafaranga muri banki no kubona inyungu. Kongera ibiro neza, cyane cyane mbere y'ibyumweru 20 no hagati y'ibyumweru 20 na 28, bigira ingaruka ku mikurire y'umwana uri mu nda.
Niba uri umubyeyi utwite ibiro bisanzwe, ugomba kwihatira kongera ibiro bigera kuri 0.7 kg (1.5 lb) mu cyumweru. Reka turebe uko bizagenda.
| Igihe cyo gutwita | Ingano y'ibiro ugomba kongera (hafi) |
|---|---|
| Mu byumweru 20 | Ibiro 9 - 13.5 (ibiro 20 - 30) |
| Mu byumweru 28 | 13.5 - 21 kg (ibiro 30 - 46) |
| Mu byumweru 38 | Ibiro 18 - 25.5 (ibiro 40 - 56) |
Icy'ingenzi ni ukuganira na muganga wawe buri gihe ku bijyanye n'ubu buvuzi bw'ibiro. Azaguha inama zikwiye bitewe n'uko ubuzima bwawe bumeze.
Izi nama z'imirire zizaba ingenzi cyane kuri wewe!
Noneho, ubu turimo kureba uko twakongera ibiro. None se twabikora dute? Indyo nziza ni ingenzi kuri ibyo.
- Kurya ikintu buri masaha abiri cyangwa atatu: Gutwita ni igihe umubiri ujya mu mimerere yo kwiyicisha inzara vuba. Iki kibazo kirushaho kugaragara iyo ufite abana babiri. Rero jya urya utwo duce duto kenshi.
- Murye poroteyine na karubohidrati hamwe: Nkuko bigenda kuri buri funguro ry'ingenzi, shyiramo poroteyine na karubohidrati mu byo kurya byawe. Urugero, ibisuguti birimo foromaje, amavuta y'ubunyobwa hamwe n'amapera, kokonati nke hamwe n'ibishyimbo, cyangwa agace k'umugati hamwe n'igi. Akenshi, turya karubohidrati nyinshi cyane kandi ntitugire poroteyine. Ibyo ujye ubyitondera.
- Kurya inyama zitukura: Niba utari umuntu urya inyama gusa, inyama zitukura ni isoko nziza y'ubutare. Niba urya inyama gusa, menya neza ko waganiriye na muganga wawe ku bindi biribwa bikungahaye kuri ubutare n'inyongeramusaruro.
- Ntugatinye kurya amagi: Ntugabanye kurya amagi yawe bitewe n'ibibazo bya cholesterol . Cholesterol ni ngombwa ku buzima bw'umubyeyi mu gihe atwite.
- Ntiwibagirwe: Uretse ibi byose, ni ngombwa kandi gufata vitamine wahawe na muganga utwite, irimo aside folike na kalisiyumu.
Amabere abiri, abana babiri? Reka twige ibijyanye no konsa.
Ibibazo bibiri by'ingenzi bibazwa na buri mubyeyi utwite w'impanga ni ibi bikurikira: "Ese nzarya amashereka ahagije twembi?" na "Ese nzigera nshobora gusinzira?"
Inkuru nziza ni uko, yego! Umubiri wawe ushobora gukora amata ahagije kugira ngo uhaze ibyifuzo by'abana babiri. Ibanga ni ukugaburira umwana wawe uko abikeneye . Hari abantu bagerageza gukora ku gihe runaka. Ibi bishobora gukorera abana bari hagati y'amezi 4-6. Ariko abana bavutse, cyane cyane impanga, bakenera amata kenshi.
"Kuva mu ntangiriro, konsa kenshi." Uko wonsa kenshi, niko umubiri wawe utanga amata menshi.
Niba bishoboka, gerageza konsa abana bombi icyarimwe. Ibi bizaguha umwanya wo kuruhuka. Dore uko wabikora:
Gufata umupira w'amaguru kabiri
Icara ku ntebe ufate abana bombi ku mpande zawe zombi, ukurikije umubiri wawe. Shyigikira umutwe wa buri mwana n'ukuboko kwawe, maze wegereze ibere ryawe. Umubiri w'umwana uzaguma ku ntebe wicayeho.
Aho umwana aherereye
Konsa umwana umwe mu kiganza cyawe. Fata undi mwana umutwe we mu bibero by'undi mwana. Impanga nyinshi zikunda iyi myifatire kuko zamenyereye gufatwa hafi kuva zikiri mu nda.
Nturi wenyine - ntutinye gusaba ubufasha!
Nk’uko bigenda mu gihe utwite, cyane cyane mu mwaka wa mbere nyuma yo kubyara, uzakenera ubufasha bw’abandi.
Mu gihe cyo gutwita, iyo buri wese abonye inda yawe, atekereza ko ari umutungo we rusange maze agatangira kuvuga inkuru zivuga ku mpanga azi. Uzumva inkuru ziteye ubwoba nka "Oh, muramu w'umukobwa w'umuturanyi wanjye na we yari afite impanga, kandi ibyabaye mu gihe cyo kubyara ..." Mu bihe nk'ibi, kuganira n'abandi babyeyi bafite impanga nkawe bishobora kuba isoko ikomeye y'imbaraga.
Nyuma yo kubyara, gusinzira bizagutera kumva nk'ikintu kidasanzwe. Shaka ubufasha bwose ushobora kubona muri icyo gihe.
"Tekereza ko utazashobora kwimuka neza mu gihe cy'umwaka umwe. Bwira inshuti zawe, abavandimwe bawe, n'umugabo wawe uti 'Mfasha, uyu mwaka nzagorwa no gutegura ibirori mu rugo cyangwa gufasha mu yindi mirimo.'" Ntukigere ugira isoni zo gusaba ubufasha.
Ubutumwa bwo kujyana mu rugo
- Ni ibisanzwe kumva wishimye kandi ufite ubwoba iyo umenye ko ubyaye impanga. Si wowe wenyine, ni buri wese.
- Kugira ngo abana bawe babiri bakure neza, kongera ibiro ku buryo buhoraho no kugira imirire myiza ni ngombwa.
- Umubiri wawe ushobora gutanga amashereka ahagije ku bana bombi. Gaburira umwana wawe igihe cyose ashakiye.
- Ntabwo uri wenyine. Ntutinye gusaba ubufasha umugabo wawe, umuryango wawe n'inshuti zawe. Iyo nkunga izaba ingirakamaro cyane kuri wewe muri iki gihe.
- Vugana na muganga wawe nta guhisha ku bijyanye n'ibiro byawe, imirire yawe, cyangwa ikindi kibazo icyo ari cyo cyose.
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