Ese wigeze ugira ibisebe bitukura ku mubiri wose nyuma yo kurya ifunguro riryoshye, ukarishye cyane, rimwe na rimwe ukagira ikibazo cyo guhumeka? Cyangwa se ibi byaba byarabayeho ku muntu uzi? Akenshi, ibi biterwa n'allergie y'ibiribwa, cyangwa nk'uko tubivuga mu Cyongereza, 'Allergie y'ibiribwa'. Nubwo ibi biteye ubwoba gato, iyo bifashwe neza , ushobora kubaho ubuzima busanzwe nta kibazo. None rero uyu munsi, reka tuganire ku buryo wakwirinda iyi allergie y'ibiribwa .
Mu magambo make, ubwivumbure bw'ibiryo ni iki?
Muri make, iki ni ikibazo kidakenewe kiba mu buvuzi bw'umubiri wacu. Ubusanzwe, ubudahangarwa bwacu bw'umubiri burwanya ibintu byangiza nk'udukoko na virusi. Ariko kuri bamwe, umubiri wibeshya ko bimwe mu biribwa bitangiza (urugero, cashews, amata, amagi, shrimp) ari "umwanzi". Iyo ubimenye, utangira kurwanya uwo "mwanzi". Kubera iyo ntambara, ibimenyetso byavuzwe haruguru nko kuribwa, kubyimba iminwa, no guhumeka bigoranye bigaragara.
Wibuke ko kugira ubwivumbure ku biryo bitandukanye no kuba "mbi" ku biryo. Ubwivumbure bugira ingaruka ku budahangarwa bw'umubiri, bityo ingaruka zishobora kuba mbi cyane.
Kurikiza izi nama kugira ngo ukomeze kwirinda.
Niba ufite ubwivumbure ku biribwa, ni ngombwa kuzirikana ibi bintu byoroheje mu buzima bwawe bwa buri munsi. Ni nko kureba impande zombi iyo ugenda mu muhanda. Biroroshye iyo umaze kubimenyera .
1. Buri gihe witegure ikibazo cyihutirwa.
Iki ni cyo kintu cy'ingenzi cyane. Niba muganga wawe yarakwandikiye umuti urwanya aside , jya uwujyana aho ujya hose. Nanone, niba ufite aleriji ikomeye, muganga wawe ashobora kukwandikira umuti utera asiderine cyangwa epinephrine (nk'umuti witwa EpiPen). Niba warakwandikiye, menya neza uko uwukoresha kandi uwugumane igihe cyose. Ibi bishobora kugufasha kurokora ubuzima.
2. Soma icyapa cya buri biryo uguze mu iduka.
Ibiryo dupfunyika mu iduka bifite urutonde rw'ibintu bigize ibyo kurya. Soma witonze . Hari igihe ikintu ufite ubwivumbure gishobora kuba kitanditswe mu buryo butaziguye, ariko gishobora kuvugwa mu rindi zina. Urugero, umuntu ufite ubwivumbure mu mata agomba kumenya ijambo 'amata' gusa, ahubwo n'amagambo nka 'casein' na 'whey'. Niba ushidikanya, ntukagure ibyo biryo.
3. Shyira imbere ibiryo bipfunyitse
Tekereza ugiye muri salade cyangwa muri imigati ya hoteli. Ibikoresho bihari, nk'ibiyiko n'ibyuma, bishobora gukoreshwa mu mafunguro atandukanye. Urugero, niba ukata umugati ukoresheje cashew nuts ukoresheje icyuma kimwe, ushobora kugira allergie nubwo iyo cashew idafite cashew nuts. Ibi byitwa cross-contamination . Kubwibyo, ni byiza cyane guhitamo ibiryo bifunze neza kandi bipfunyitse.
4. Ntugatinye kuvuga muri resitora.
Iyo ugiye gusangira n'inshuti zawe, bwira umukozi cyangwa umuyobozi wawe ibyerekeye allergie yawe. Baza neza uti: "Mfite allergie kuri shrimp. Ese iyi sahani irimo shrimp paste?" Nanone, hitamo ifunguro ryoroshye kandi riciriritse uko bishoboka kose. Kuko ikintu nk'ikari irimo ibintu byinshi gishobora kuba gifite ikintu udakunda.
5. Bika ikarita yanditseho allergie yawe.
Iki ni ikintu gikoreshwa mu bihugu byinshi byateye imbere, ariko kandi ni ingirakamaro kuri twe. 'Ikarita ya Chef' ni ikarita nto. Igaragaza gusa ibiryo ufite ubwivumbure n'ingaruka zikomeye zishobora kubaho uramutse ubiriye. Iyo ugiye muri resitora, ushobora kohereza iyi karita mu gikoni. Icyo gihe bizoroha kuri Chef kugutegurira ifunguro ryiza.
6. Ambara ikintu kigaragaza ubwivumbure bwawe.
Ni ingenzi cyane kwambara indangamuntu yo kwa muganga, nk'umukufi cyangwa umukufi. Niba ugize ubwivumbure bukomeye kandi ntushobore kuvuga, iyi ndangamuntu izafasha umuntu kugufasha gusobanukirwa uburwayi bwawe.
Gahunda y'ibikorwa mu gihe cy'impanuka
Menyesha umuryango wawe, inshuti za hafi, abantu bo ku kazi, kandi niba ufite umwana, abarimu bo ku ishuri. Ni ngombwa ko bamenya icyo bakora mu gihe cy'impanuka.
| Imiterere y'uburyo byakozwe | Icyo gukora |
|---|---|
| Uburyo bworoshye bwo gusubiza (urugero: uduheri duto ku ruhu, udusebe duke) | Ha umurwayi umuti wo kurwanya indwara wanditswe na muganga. Komeza gutuza kandi umukurikirane. |
| Indwara ikomeye / Anaphylaxis (urugero: kugorwa no guhumeka, kubyimba mu maso/ururimi, isereri, guta ubwenge) | Jya mu ishami ryita ku bibazo byihutirwa by'ibitaro (ETU) riri hafi yawe. Niba muganga wawe yakwandikiye agakoresho ko kwitera epinephrine, kakoreshe . |
7. Menya ibintu byihishe bishobora gutera ubwivumbure
Hari igihe, si ibiryo gusa bigutera ubwivumbure. Bishobora no kuboneka mu miti imwe n'imwe, mu masabune, mu mavuta yo kwisiga, no mu bindi bicuruzwa. Urugero, amavuta y'ibihwagari aboneka mu mavuta amwe n'amwe yo kwisiga ku ruhu. Rero, ni byiza gukora ubushakashatsi ku gicuruzwa gishya mbere yo kuyakoresha. Niba ufite ikibazo, baza muganga wawe.
Igikuru ni uko, niba ugaragaza ibimenyetso by'uburwayi bukomeye bw'ubwivumbure, ntugatekereze no kwivuriza mu rugo. Jya kwa muganga, cyane cyane Ishami rishinzwe Ubuvuzi bwihutirwa (ETU), udatebaganye.
Ubutumwa bwo kujyana mu rugo
- Niba ufite allergie iterwa n'ibiryo, ntugire isoni cyangwa ngo uyitinye. Ni uburyo umubiri wawe ubyitwaramo gusa.
- Buri gihe shyira imiti yihutirwa ( antihistamines , epinephrine) hafi yawe. Kandi umenye neza ko wowe n'abakunzi bawe mumenya uko muyikoresha.
- Gira akamenyero ko gusoma ibyapa by'ibiribwa uguze mu iduka. Niba ushidikanya, irinde ibyo kurya.
- Niba uri kurya hanze, menyesha abakozi ba resitora ibyerekeye allergie yawe.
- Niba ubonye ibimenyetso by'uburwayi bukomeye bwo kurwara indwara ya allergie (anaphylaxis) (kugorwa no guhumeka, kubyimba mu maso), jya ku bitaro byita ku barwayi ba ETU byihutirwa.
- Vugana na muganga w’umuryango wawe nta guhisha ku bibazo cyangwa impungenge ufite kuri iki kibazo.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.