Ese ufite ubwivumbure ku magi? Ni iki wakoresha mu mwanya w'amagi mu gihe uteka (Ibiryo bisimbura Allergie y'amagi)

Amagi ni igice cy'ingenzi mu guteka mu rugo rwacu, si byo se? Iyo uteka keke cyangwa muffin, amagi afasha gufatanya imvange no gutanga ubushuhe. Nanone, omelet yihuta mu gitondo itanga poroteyine nyinshi. Ariko ... bite ho niba ufite allergie y'amagi? Ushobora kuba wibaza uburyo wateka ibi biribwa udafite amagi. Ntugahangayike, hari ibisubizo byinshi. Ushobora kuba ufite bimwe muri byo mu gikoni cyawe.

Ni iki gishobora gukoreshwa mu mwanya w'amagi?

Sawa, reka turebe icyo twakoresha kugira ngo tubone umusaruro umwe tudashyizeho amagi. Hari igihe gukoresha izi nsimbura bishobora guhindura uburyohe n'imiterere y'ibiryo. Rero ikintu cy'ingenzi ni ukubanza gutekereza impamvu urimo kongeramo amagi mu biryo urimo gukora. Ni ukuvuga ko niba usobanukiwe niba ari uguhuza uruvange (gufunga), gutanga ubushuhe (ubushuhe), cyangwa gukora ikintu kimeze nk'umusemburo (ikintu gitera umusemburo), bizoroha guhitamo ikintu gikwiye kugisimbura.

Dore zimwe mu nsimbura dukunda gukoresha.

1. Imbuto zometseho - Isosi y'amapera n'umuneke

Isosi y'amapera: Isosi y'amapera ni ikintu cyiza cyasimbura ibiryo bitetse nka muffins n'imigati yihuse. Pectin karemano iri mu mapera ifasha uruvange gufatana no kugumana ibiryo bitose. Ariko ibuka ko uburyohe bw'imbuto nabwo bwiyongera ku biryo.

• Uko ikoreshwa: Simbuza igi rimwe igikombe cya 1/4 cy'isosi y'amapera idasembuye . Kugira ngo ubone umusaruro mwiza, ongeramo ikiyiko kimwe cya kabiri cy'ifu yo gutekesha mu bikoresho byawe byumye. Ibi bizafasha kwirinda ko imvange ipfundika.

Imineke ikaranze: Kimwe na pome sauce, kongeramo imineke ikaranze mu isahani bizafasha mu kubika ubushuhe. Ni byiza cyane ku maffin na pancake. Ariko, kubera ko imineke ifite uburyohe butose gato, uburyohe buzanyura mu isahani urimo gutegura.

• Uko ikoreshwa: Aho gukoresha igi, koresha igitoki giciriritse kandi cyeze . Ugikande neza kugeza igihe uduce dushize hanyuma ukore umugati.

2. Imbuto z'ibirahure ziseye

Gerageza kongeramo amazi make ku mbuto za flax ziseye hanyuma uzireke zihagarare iminota 10-15. Zizaba gel nini, nk'igi. Mu gihe uteka, ibi bizarushaho gukurura uruvange kandi bifatanye. Ushobora kugura imbuto za flax ziseye mu iduka, cyangwa ushobora kuzisya mu rugo ukoresheje icyuma gisya ikawa cyangwa imashini. Ushobora kandi gukoresha imbuto za chia mu mwanya w'imbuto za flax muri ubu buryo.

• Uko ikoreshwa: Teka "igi rya flax" uvanze ikiyiko kimwe cy'imbuto za flax ziseye n'ibiyiko bitatu by'amazi . Ibi bitanga uburyohe bw'intungamubiri, bigatuma biba byiza cyane ku biscuits na muffins.

3. Tofu

Tofu ni nziza cyane mu gusimbura amagi haba mu biryo biryoshye ndetse n'ibiryo biryoshye . Ariko, ibisubizo bizatandukana bitewe n'ubwoko bwa tofu uhisemo.

• Tofu ikoze mu buryo bwa Silken: Ubu ni bwo bwoko bwa tofu bworoshye cyane. Ishobora kuvangwa byoroshye mu buryo bwa puree. Ni nziza cyane mu gusimbura amagi mu mavuta ya brownies na cakes. Ariko, tofu ishobora gutuma uruvange ruhinduka nk'uruvange, bityo igomba gukamurwa neza mbere yo kuyikoresha . Koresha 1/4 cy'igikombe cya tofu ikozwe mu buryo bwa silken aho gukoresha igi.
• Tofu ikomeye: Iyi ifite imiterere isa n'amagi yakuwemo. Ni nziza cyane mu mafunguro ya mu gitondo no mu mafunguro yo mu ifu. Yongera poroteyine nyinshi mu ifunguro ryawe, ariko nta buryohe bwinshi ifite. Rero, ongeramo imboga n'ibirungo uko ubyifuza kugira ngo birusheho kuryoha. Ushobora kandi kongeramo ifu ya turmeric kugira ngo igire ibara nk'iry'igi . Koresha igikombe cya 1/2 cya tofu ikomeye aho gukoresha igi rimwe.

4. Vinegere na Soda yo guteka (Vinegere + Soda yo guteka)

Mu gihe cyo guteka imigati na keke, ikintu cy'ingenzi amagi akora ni ukubiha imiterere yoroshye kandi yoroshye. Mu gihe ibindi bisimbura bitanga ubushuhe, rimwe na rimwe bishobora gutuma ibiryo birushaho kuba byinshi. Aha niho uruvange rwa vinegere na soda yo guteka biba ingirakamaro. Iyo ibi byombi bivanze, birema utubumbe tw'umwuka kandi bikoroha uruvange.

• Uko ikoreshwa: Aho gukoresha igi rimwe, vanga ikiyiko kimwe cya soda yo guteka n'ikiyiko kimwe cya vinegere . Ariko ibuka ko ubu buryo atari bwiza cyane niba resept yawe isaba amagi arenze abiri, kuko uburyohe bwa vinegere bushobora kuvamo.

Ibikoresho bisimbura amagi ku biryo byihariye

Noneho reka turebe ibisimbura ibikwiriye buri bwoko bw'ibiribwa.

Ukoresha iki mu mwanya w'amagi kugira ngo ukore brownies?

Ibikoresho bisimbura ibiryo byo mu bwoko bwa brownies ni byiza cyane. Ushobora gusimbuza ibitoki byaseye, puree ya tofu, cyangwa 1/4 cy'igikombe cya yawurute aho gukoresha igi. Tofu cyangwa yawurute bituma brownies zigira imiterere myiza kandi igoye.

Ukoresha iki aho gukoresha umweru w'igi?

Ibara ry'umweru w'igi rikubitwa kugeza ku ifuro ryoroheje. Rikoreshwa mu gukora ibintu nka meringue. Ikoreshwa neza mu gusimbuza ibi by'abatarya inyama ni aquafaba . Ni ukuvuga amazi y'ibishyimbo byo mu macupa. Iyo aya mazi akunzwe neza, akora ifuro ry'umweru nk'iry'umweru w'igi. Ntabwo ari igitangaza?

Ukoresha iki mu mwanya w'umuhondo w'igi?

Akamaro nyamukuru k'umuhondo w'igi ni uguhuza uruvange. Yawurute cyangwa tofu yoroshye ni ibintu byiza byasimbura ibi. Kubera ko uburyohe bwabyo butagaragara neza, ntibibangamira ubundi buryohe bw'ifunguro.

Reka twige kandi ku bimera bisimbura amagi.

Ubu hari ibicuruzwa byiswe "amagi y'imboga" biri ku isoko biza mu ifu no mu buryo bw'amazi. Ibi bikorwa mu bintu nk'ibishyimbo bibisi, soya, na sitashi. Byagenewe gukora nk'amagi.