Ese urimo gufata imiti yo kuvura indwara yawe ya bipolar? Niba ari uko bimeze, hari igihe ushobora kumva "uyu muti ntukora neza nkuko wahoze," cyangwa ko ntacyo ufasha na gato. Ingaruka mbi z'imiti yawe zishobora kuba nyinshi cyane. Uko waba wumva kose, ntugatinye ngo ureke gufata imiti yawe. Ikintu cyiza cyo gukora ni ukuganira na muganga wawe ku kintu cyose kikubangamiye. Hari uburyo bwinshi bwo kuvura indwara ya bipolar. Muganga wawe ashobora gukorana nawe kugira ngo agushakire umuti mushya cyangwa uburyo butandukanye bwo kuvura buzagufasha. Hanyuma ushobora gusubira mu nzira nziza.
Wamenya ute igihe cyo guhindura imiti kigeze?
Niba ufite indwara ya bipolar, ugomba gukorana bya hafi n'itsinda ry'abaganga b'indwara zo mu mutwe. Bazagufasha kwemeza ko ubuvuzi bwawe bukora neza.
Ni ngombwa kandi gukurikirana ikibazo cyawe. Niba ufite kimwe mu bimenyetso biri hepfo, bwira muganga wawe ako kanya. Reka turebe ibi bimenyetso mu mbonerahamwe kugira ngo bigufashe kubisobanukirwa byoroshye.
| Imiterere y'ikiranga | Uko wumva umeze |
|---|---|
| Kongera imbaraga zo mu mutwe (Mania/Hypomania) | |
| Ingufu nyinshi | Kumva ufite imbaraga nyinshi kurusha uko bisanzwe. |
| Urujya n'uruza rw'ibitekerezo | Ibitekerezo byinshi bishya biza mu mutwe ku mishinga minini. Ariko nubwo wamaze gutegura gahunda, biragoye kurangiza iyo mishinga neza no kuyirangiza ku gihe. |
| Imyitwarire iteza akaga | Gukora ibikorwa biteza akaga nko gutwara imodoka nabi, imibonano mpuzabitsina idahwitse, no gukoresha ibiyobyabwenge. |
| Ihungabana | |
| Ingufu zagabanutse | Kumva mfite imbaraga nke cyane, mfite agahinda kenshi kandi nta byiringiro mfite. |
| Icyaha kidakenewe | Kubabazwa no kumva ufite icyaha gikomeye, nk'aho wakoze ikosa nta mpamvu. |
| Ibindi bimenyetso byo mu mutwe | |
| Guhindagurika kw'amarangamutima vuba | Amarangamutima yihuta ahinduka inshuro nyinshi ku munsi. Ushobora kugira ibyishimo n'imbaraga akanya kamwe, hanyuma ukagira agahinda n'ihungabana mu kanya kakurikiyeho. |
| Urwikekwe n'ubwoba (Paranoia) | Kugira amakenga adafite ishingiro, nko kuba hari umuntu ukureba, ukuvuga nabi, cyangwa kwiba amafaranga yawe. |
| Ibibazo byo gusinzira | Kubura ibitotsi, kunanirwa gusinzira ubudasiba, cyangwa kubyuka kare mu gitondo. |
| Ibibazo by'imibanire | Imibanire n'inshuti, umuryango, cyangwa akazi ishobora kugira ingaruka. Urugero, ushobora gusanga uhora urwana n'abandi. |
| Ingaruka mbi ku mubiri | |
| Impinduka z'umubiri | Ibintu nko kwiyongera ibiro, kuribwa umutwe, umutima utera cyane, cyangwa ibibazo by'isukari mu maraso. Ibi bishobora kuba ibimenyetso by'uko imiti yawe itera ibibazo by'umubiri. |
Nigute nkwiye guhindura imiti?
Ndetse n'inzobere mu ndwara zo mu mutwe zitanga inama ziti: "Niba ukeka ko imiti yawe idakuvura indwara yawe nkuko byari bimeze mbere, cyangwa niba utameze neza, hita ubonana na muganga wawe ."
Icy'ingenzi cyane: Niba ukeka ko hari ikintu gikomeye cyane kirimo kuba - urugero, niba wumvise amajwi, wumva ushaka kwiyangiza, cyangwa ufite ububabare bukomeye hagati mu nda (ibi bishobora kuba ikimenyetso cy'ibibazo by'impyiko cyangwa umwijima), jya mu cyumba cy'ubutabazi bw'ibanze cy'ibitaro biri hafi yawe (ETU) vuba.
Muganga wawe w’indwara zo mu mutwe ashobora kuvugana nawe akagukorera ibizamini bimwe na bimwe, urugero nk’ibipimo by’amaraso, kugira ngo amenye neza uburyo umuti uri kukugiraho ingaruka.
Akenshi, imiti yawe ntihagarara mu buryo butunguranye.
Abaganga bagira bati: "Ubushakashatsi bwagaragaje ko uburyo bwiza bwo guhagarika gufata imiti ari ukugabanya buhoro buhoro dose mu gihe cy'ibyumweru runaka, wenda amezi. " Iyo uhagaritse gufata imiti ihindagurika mu buryo butunguranye, ushobora kugira ikibazo cy'ihungabana rikomeye mu buryo butunguranye (igihe cy'amarangamutima) no kongera kurwara."
Tekereza, byagenda bite niba ugomba guhagarika gufata imiti mu buryo butunguranye, nko kubera ikibazo cy'impyiko cyangwa umwijima? "Muri ibyo bihe, hari imiti y'igihe gito ushobora gukoresha kugira ngo ugenzure ibimenyetso byawe kugeza igihe imiti mishya y'igihe kirekire wahawe itangiye gukora."
Reka kandi twige ku bijyanye n'ubuvuzi bwa ECT.
Muganga wawe ashobora kandi kukugira inama yo kuvura indwara yo gukomeretsa umutwe hakoreshejwe amashanyarazi (ECT). ECT ni uburyo bwo kuvura bukoresha amashanyarazi make, agenzurwa kugira ngo yohereze ubwonko bwawe mu gihe usinziriye kandi usinziriye burundu. Ibi bishobora guteza impinduka mu bwonko zishobora gufasha mu ndwara nk'ihungabana no kurwara indwara ya bipolar.
Bitandukanye n'imiti myinshi, ECT ishobora gutanga ibisubizo byihuse. Ariko ingaruka zayo ntizimara igihe kirekire. Ushobora gukenera gufata imiti cyangwa gukomeza guhabwa ECT nk'ubuvuzi bwo kubungabunga kugira ngo wirinde kongera kurwara.
Ibindi bintu byagufasha mu gihe uhinduranya imiti
Ni ngombwa gukomeza kwita ku buzima bwawe mu gihe uhinduranya imiti cyangwa uburyo bwo kuvura. Kurikiza izi nama kugira ngo woroshye iyi mpinduka.
Jyana na muganga wawe w’indwara zo mu mutwe buri gihe.
"Ni ngombwa cyane gushaka umuganga w'indwara zo mu mutwe ushobora kwizera kandi ushobora kuvugana na we buri gihe. Mujye kumureba nubwo waba ufite ubuzima bwiza kandi udafite ibimenyetso by'indwara ya bipolar. Muri ubwo buryo, ashobora gusobanukirwa urwego rw'ubuzima ushobora kwitega mu buvuzi."
Tekereza ku buvuzi bwo kuvuga.
Ubuvuzi bw'imyitwarire mu bwenge (CBT) hamwe n'ubundi buryo bwo kuvura bushobora kugufasha gucunga uko wiyumva. Niba usanzwe ubona umujyanama, ushobora gukenera kumubona kenshi muri iki gihe cyo guhindura imiti.
Shaka inkunga
Amatsinda y'ubufasha ashobora kugufasha cyane, umuryango wawe, n'inshuti zawe. "Abo ukunda bashobora kutamenya ko ihindagurika ry'amarangamutima yawe cyangwa gukabya kenshi atari ikintu ukora nkana, kandi bashobora kutamenya ko ari ibimenyetso bya indwara ya bipolar." Itsinda ry'ubufasha rishobora kubafasha gusobanukirwa ibyo urimo kunyuramo no kumenya uko bagufasha.
Witeho.
Kora byinshi ku ngeso zose zigufasha kugira ubuzima bwiza muri iki gihe.
- Gusinzira bihagije: Gusinzira bihagije ni ngombwa, kuko kubura ibitotsi bishobora gutera ibimenyetso by'amarangamutima no guhinduka k'ibyiyumvo.
- Imyitozo ngororamubiri buri gihe : Imyitozo ngororamubiri ya buri munsi ni ingirakamaro cyane ku buzima bwo mu mutwe.
- Kurya indyo yuzuye: Komeza kugira indyo yuzuye.
- Gucunga imihangayiko: Ibintu nko gutekereza cyane no gukora yoga bishobora gufasha kugabanya imihangayiko.
Nubwo ibi bintu bitazakiza burundu indwara yawe ya bipolar, bizaguha imbaraga zo kubaho ubuzima bwiza, gukurikiza ubuvuzi bwawe no gukomeza kugira ubuzima bwiza.
Ubutumwa bwo kujyana mu rugo
- Niba wumva ko umuti wawe wa bipolar udakora neza, ntugatinye, kandi vugana na muganga wawe nta kabuza.
- Ntugahagarike gufata imiti mu buryo butunguranye utabanje kugirwa inama na muganga. Kubikora bishobora gutuma ibimenyetso byawe birushaho kwiyongera.
- Mu gihe cy’impanuka aho wumva ushaka kwiyangiza, jya ku bitaro by’ubutabazi bw’ibanze (ETU) byihutirwa.
- Hamwe n'imiti, uburyo bwo kuvura indwara mu buryo bw'imiti, ubufasha mu muryango, no kugira ubuzima bwiza (gusinzira, gukora imyitozo ngororamubiri, indyo yuzuye) ni ingenzi cyane kugira ngo ukire.
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