Ese imbwa yawe irakonja cyane mu gihe cy'ubukonje bukabije? Reka tuvuge kuri 'Frostbite'!

Twese dukunda ubukonje, sibyo? Ariko rimwe na rimwe, iyo ubu bukonje bukabije, ntabwo ari bwiza ku mibiri yacu. Cyane cyane niba utuye mu gace gakonje nka Nuwara Eliya, cyangwa niba ugiye mu mahanga mu gihe cy'urubura, icyo ngiye kuvuga kizaba ingenzi cyane kuri wowe. Uyu munsi tugiye kuvuga ku byangiza ubukonje bukabije bushobora guteza uruhu rwacu. Tubyita 'Ubukonje bukabije'. Nk'uko amazi ahinduka urubura, uruhu rwacu rushobora gukonja mu bukonje bukabije.

`Igikonje` ni iki? Reka tubisobanukirwe mu buryo bworoshye.

Mu magambo make, 'Frostbite' ni ukwangirika k'uruhu rwacu n'ingingo ziri munsi yarwo guterwa no guhura n'ubushyuhe buri munsi ya dogere selisiyusi 0 (dogere selisiyusi 32). Tekereza, iyo uri ahantu hakonje cyane, ibice bimwe by'umubiri wawe bitangira gukonja nk'uduce tw'urubura. Iyi ni 'Frostbite'. Iyi ndwara ikunze kubaho cyane:

• Mu gihe cy'ubukonje bukabije.
• Mu gihe cy'umuyaga mwinshi. (Umuyaga utuma umubiri urushaho gukonja.)
• Mu turere turi hejuru cyane kurusha inyanja.
• Niba nta bwihisho bukwiye bwo kwirinda ubukonje.

Wibuke ko gukubitwa n'ubukonje bishobora kubaho no mu gihe wambaye imyenda ikoreshwa mu gihe cy'ubukonje. Hari igihe ubukonje bushobora kwinjira mu myenda bukangiza. Gukubitwa n'ubukonje rimwe na rimwe bishobora gutera urupfu rudashira kandi rudasubirwaho. Ibi byitwa necrosis mu buryo bw'ubuvuzi. Rero uburyo bwiza bwo kubyirinda ni ukugabanya igihe cyawe ahantu hakonje no gushyuha kenshi.

Niba utekereza ko ufite ibicurane, sohoka mu bukonje ujye ahantu hashyushye vuba bishoboka. Hanyuma, shaka ubufasha bwa muganga ako kanya cyangwa ujye mu cyumba cy’ubutabazi bw’ibanze cy’ibitaro biri hafi yawe. Kubikora bishobora kugabanya cyane kwangirika kw’ingingo.

Ni nde wibasirwa cyane n'indwara ya 'Frostbite'?

Umuntu wese uhuye n'ubukonje bukabije ashobora kurwara ubukonje bukabije. Ariko, hari abantu bafite ibyago byinshi byo kurwara ubu bukonje, cyane cyane:

• Ku bana bato bari munsi y'imyaka 18 no ku bafite imyaka irenga 65.
• Ku batuye kandi bagakorera mu turere dufite ikirere gikonje. (Urugero, ku batuye mu ntara nka Nuwara Eliya mu gihugu cyacu, cyangwa ku bakorera mu bihugu bikonje.)
• Ku badafite amazu meza.
• Ku bafite indwara zimwe na zimwe zihishe inyuma. Urugero:
• Indwara y'imitsi yo mu mpande
• `Imirire mibi`
• Indwara ya Raynaud
• Hypothyroidism (ingirabuzimafatizo za tiroyide zidakora neza)
• `Arthritis` (Arthritis/ Kubyimba ingingo)
• Diyabete (Diyabete )
• Ku bakoresha ibikomoka ku itabi . ( Kunywa itabi bishobora kugira ingaruka ku mitemberere y'amaraso.)

Abantu bake barwaye ibicurane birimo kugaragara ugereranyije n’igihe cyashize. Ibi biterwa nuko ubu abantu bashobora kubona imyenda irinda ubukonje kandi hari ubumenyi bwinshi ku ngaruka mbi z’ibicurane n’uburyo bwo kwirinda.

Ni amahirwe angahe yo kurwara `Frostbite`?

Ibimenyetso bya 'Frostbite' dushobora kubibona mu byiciro bitatu by'ingenzi. Uburyo yumva buhinduka bitewe n'ibi byiciro: 1. Kumva ubukonje, kuribwa no kubabara `(Frostnip)`: Iki ni cyo cyiciro cya mbere. Ni nk'igihe dufashe agace k'urubura mu biganza byacu, nyuma y'igihe gito intoki zacu ziba umutuku, zigaturika kandi tukumva ububabare buto. 2. Kumva nk'aho inshinge zirimo gutoborwa (Surface `Frostbite` - `Superficial frostbite`): Muri iki gihe, amazi ari munsi y'uruhu atangira gukonja. 3. Kubura ibyiyumvo no kubura ibyiyumvo (Deep `Frostbite` - `Deep frostbite`): Iki ni cyo cyiciro giteje akaga cyane.

Igikuru ni ukwihutira gushaka abaganga mu gihe ubonye ibimenyetso mu gice cya kabiri cyangwa icya gatatu. Ubu ni bwo buryo bwonyine bwo kwirinda kwangirika kw'igihe kirekire.

Igikonje kimera gite? Kimeze gite?

Ibimenyetso by'ubukonje biratandukanye bitewe n'aho uruhu ruherereye n'uburemere bwabyo.

1. `Frostnip` (intambwe ya mbere)

Iki ni cyo gihe cyo kuburira kuri `Frostbite`. Muri iki gihe:

• Uruhu rwawe rushobora guhinduka umutuku, wenda ndetse n'umuhengeri. Cyangwa uruhu rwawe rushobora kuba rwerurutse kurusha uko bisanzwe.
• Uruhu rushobora kumva rukonje kandi rumeze nk'urubingo hamwe n'ububabare buto.
• Kwangirika k'uruhu muri iki gihe akenshi biba iby'igihe gito.

Icyo wakora? Ukimara kubona ibi bimenyetso , jya mu nzu cyangwa ahantu hashyushye. Hanyuma, shyushya uruhu rwanduye n'amazi y'akazuyazi (atari ashyushye!) . Hanyuma, ushobora kugira uduheri duto dutukura twitwa "Chilblains" ku ruhu rwawe. Nubwo waba ufite ibi bimenyetso bito, jya kwa muganga, kuko rimwe na rimwe hashobora kubaho kwangirika kutagaragara.

2. Gukubitwa n'urubura rwinshi

Iki ni cyo kimenyetso cya kabiri cya 'Frostbite'. Ibi rwose bisaba ubuvuzi.

• Muri iki gihe, uruhu rwawe rushobora kumva rushyushye, ariko ikiba mu by'ukuri ni uko amazi ari mu ruhu rwawe ahinduka utuntu tw'urubura. (Uruhu rwacu rufite amazi arenga 60%!)
• Umuntu ashobora kumva "afite udupira n'inshinge" .
• Uruhu rushobora kumva rwabyimbye kandi rukabyimba.
• Nyuma y'uko uruhu rwongeye gushyuha, ku ruhu hashobora kugaragara ibizinga by'umuhengeri cyangwa ubururu bibabaza, bifite uduce duto cyangwa ibisebe.
• Uruhu rushobora gutangira gushwanyuka, nk'aho rwatwitswe n'izuba.
• Nyuma y'umunsi umwe cyangwa ibiri , uduheri twuzuye amazi dushobora kuvuka.

3. Ubukonje bwinshi

Iki ni cyo kibazo cya gatatu kandi gikomeye cyane cya `Frostbite`.

• Muri iki gihe, ndetse n'ingingo z'umubiri ziri munsi y'uruhu (ingingo zo munsi y'uruhu) zirakomera.
• Uba wumva ufite ibinya rwose kandi ntushobora kumva ikintu icyo ari cyo cyose .
• Gukubitwa n'urubura bishobora kugorana kwimura agace kagize ikibazo, cyangwa se ntibishoboke kugatwara uko bisanzwe.
• Ugomba kwihutira gushaka ubuvuzi!
• Uduheri tunini dushobora kugaragara ku ruhu nyuma y'umunsi umwe cyangwa ibiri umuntu ahuye n'ibicurane.
• Uruhu ruhinduka umukara uko uturemangingo tw'uruhu ducika intege tugapfa.
• Hari igihe uruhu rugira igikonjo cy'umukara gikomeye cyitwa "carapace", gishobora kugwa ubwacyo. Iyo bitagenze bityo, muganga azakibagwa.

Impamvu nyamukuru ituma uruhu rukubitwa n'ibicurane ari bibi cyane ni uko rushobora gutera ibisebe mu ruhu, bigatuma utamenya ikintu cyose kitagenda neza. Niba rero ufite amakenga make ko ufite uruhu rukubitwa n'ibicurane, jya kwa muganga vuba.

Ese birashoboka kutamenya niba ufite igisebe?

Yego, urashobora. Abantu benshi barwara ibicurane ntibamenya ko barwaye. Ibi biterwa nuko ibicurane bitera imitsi yawe kudakora neza kandi bishobora kwangiza uruhu rwawe cyane. Ushobora no kutabona ibimenyetso kugeza igihe ugarutse mu bukonje. Niyo mpamvu ari ngombwa kugabanya igihe cyawe hanze mu gihe cy'ubukonje bukabije.

Ni hehe hakunze kugaragara ubukonje?

Ubukonje bushobora kugaragara ahantu hose ku ruhu. Ariko, bukunze kugaragara ku maguru . Aha niho hakunze kugaragara ubukonje, nubwo haba hatwikiriwe neza n'imyenda:

• Amaboko n'intoki
• Amaguru n'amano
• Isura n'izuru
• Amatwi

Namenya nte ko umwana wanjye afite ibicurane?

Iki kibazo kiragoye. Abana bato ntibarwana nk'abana banini kuko badafite imbaraga nyinshi mu mibiri yabo. Abana bakuru akenshi ntibamenya ko barwaye ubukonje iyo bakinnye hanze.

• Suzuma umwana wawe cyangwa umwana muto kugira ngo arebe niba hari ibimenyetso by'ubukonje, nubwo yaba amaze iminota 10 gusa mu bukonje . Niba ubonye ahantu hari uruhu rwe rushaje kurusha uko bisanzwe, rutukura, rwera, cyangwa rufite imvi, hamagara muganga ako kanya.
• Niba abana bawe bakuze gato, niba bamaze igihe kirenga iminota 30 hanze mu bukonje bukabije, nubwo baba bambaye imyenda y'ubukonje, Saba kwinjira mu nzu bakavanamo imyenda yabo itose. Ambara imyenda yumye, uyipfundike mu gitambaro, hanyuma uyishyushye. Kubaha amazi ashyushye nabyo bishobora kubafasha gushyushya. Ntugakoreshe amazi ashyushye, ahubwo ukoreshe amazi y'akazuyazi gusa!

"Frostbite" ikura ite?

Ubukonje buterwa ahanini n'ubukonje bukabije . Hari igihe ubushyuhe buri hejuru gato y'ubukonje bushobora gutera ubukonje iyo bushyizwe mu mwanya wabwo igihe kirekire . Ibi bintu bishobora gutera ubukonje:

• Guhura n'ubushyuhe bukabije.
• Gufata ikintu gikonje, nk'agapaki k'urubura, cyangwa icyuma, ku ruhu.
• Kutambara imyenda ihagije yo kurinda uruhu ubukonje.

Wibuke ko gukubitwa n'ubukonje bishobora kubaho nubwo waba wambaye imyenda yo kwirinda nk'ingofero, inkweto, cyangwa uturindantoki. Gukubitwa n'ubukonje bibaho iyo amazi yo mu ruhu rwawe akonje agahinduka urubura (uruhu rwacu rugizwe n'amazi arenga 60%). Ibi byangiza uturemangingo tw'uruhu n'ingingo, bigahagarika inzira y'amaraso muri utwo duce. Mu bihe bikomeye by'ubukonje , imitsi, imitsi n'ingingo nabyo bishobora kwangirika.

Bifata igihe kingana iki kugira ngo igikonje gitere?

Gukubitwa n'ubukonje bishobora kubaho mu minota 30 cyangwa munsi yayo iyo ubukonje bw'umuyaga buri kuri dogere selisiyusi -26 (dogere selisiyusi -15 Fahrenheit) cyangwa munsi yayo. Niba utuye cyangwa ukorera ahantu hakonje, gabanya igihe cyo hanze kugira ngo wirinde kwangirika k'uruhu.

Kugira ngo umuntu agire ubukonje bungana iki, agomba kuba akonje gute?

Kugira ngo ubukonje bubeho, ubushyuhe bugomba kuba buri munsi ya dogere selisiyusi 0 (dogere selisiyusi 32). Wibuke ko iyo hari umuyaga, ushobora kumva ubukonje cyane kurusha ubushyuhe nyabwo. Ibi byongera ibyago byo kurwara ubukonje.

Ni gute wamenya 'Frostbite'?

Muganga azasuzuma niba ufite ibicurane binyuze mu kugusuzuma ku mubiri ndetse wenda no gukora ibizamini byo gufata amashusho nka X-ray. Mu gihe cyo gusuzuma, muganga azareba impinduka mu ibara ry'uruhu rwawe, utudomo cyangwa udusebe. Bazanabaza ibibazo bijyanye n'igihe wamaze uhura n'ubukonje n'uko ubushyuhe bwari bumeze icyo gihe. Bitewe n'ubukana bw'ibimenyetso byawe, X-ray ishobora no gufatwa kugira ngo harebwe niba hari ibyangiritse ku ngingo ziri munsi y'uruhu rwawe.

Wamenya ute niba ubukonje bwarateye uruhu kwangirika burundu?

Muganga wawe azakubwira niba kwangirika k'uruhu rwawe ari burundu. Niba hari udusebe tw'amazi ku ruhu rwawe, ibi bishobora kuba ikimenyetso cy'ibyangiritse by'agateganyo. Ariko, niba hari udusebe twuzuye amaraso, ibi bishobora kuba ikimenyetso cy'ibyangiritse burundu. Niba uruhu rwawe ruhinduka umukara, cyangwa rwirabura kurusha ibara ry'uruhu rwawe risanzwe, ibi bishobora kuba ikimenyetso cy'ibyangiritse bikomeye ku ngingo.Ibi bibaye, uruhu rwangiritse rushobora gukenera kubagwa kugira ngo hirindwe kwandura indwara cyangwa indwara y’ibisebe.

Indwara y'urubura ivurwa ite?

Uburyo bwo kuvura uruhu rw'umukara buratandukanye bitewe n'aho imvune igeze. Niba ufite ibimenyetso bya frigo (intambwe ya mbere): Niba bishoboka, hita ujya mu nzu cyangwa ahantu hashyushye kugira ngo uve mu bukonje. Hanyuma, kurikiza izi ntambwe kugira ngo ushyushye uruhu rwanduye:

• Kuramo ibintu byose wari wambaye kubera ubukonje, nk'amasogisi n'inkweto. Kuramo kandi imitako iyo ari yo yose, nk'impeta n'amasaha, niba biri hafi y'aho wakomeretse.
• Niba imyenda yawe itose, ambara imyenda yumye.
• Shyira uruhu rwanduye mu gikombe kirimo amazi y'akazuyazi (atari ashyushye!) . Iki ni igikorwa gishyushya uruhu buhoro buhoro, kandi gishobora gufata nibura iminota 30.
• Shyira ikintu kimeze nk'igitambaro ku ruhu rwangiritse. Ariko ntukipfuke neza. Kubikora bishobora kubuza amaraso gutembera neza no kubuza amaraso gutembera mu ngingo zangiritse.
• Kugira ngo wirinde gushya, ntugashyire ubushyuhe ku ruhu hamwe n'ibintu nk'ibishyushya.

Niba ufite ibimenyetso by'ubukonje bukabije cyangwa ubukonje bwinshi (ku rwego rwa kabiri n'urwa gatatu), shaka abaganga ako kanya. Igihe ni ingenzi cyane iyo urwaye ubukonje. Ushobora kumva ububabare bukomeye iyo uruhu rutangiye gushonga. Muganga azakora ibi bikurikira kugira ngo avure ubukonje:

• Kwinika mu mazi ashyushye cyangwa gushyira ku ruhu rwawe ibitambaro bishyushye kandi bitose byongera ubushyuhe bw'umubiri wawe mu gihe cy'iminota 30.
• Upfuke igikonje ukoresheje ibitambaro bidafite ububobere . Kugira ngo intoki zitavangavanga, zipfundike ukwazo.
• Amaraso anyura mu gice cy'umubiri cyakomeretse aragenzurwa. Niba ufite ubukonje bwo ku rwego rwa gatatu, ushobora no guhabwa IV (umuyoboro ushyira umuti wa saline mu mitsi iri mu kuboko kwawe) kugira ngo urusheho gutembera neza mu mubiri.
• Imiti igabanya ububabare n'imiti igabanya ububabare nka `(Ibuprofen (Advil®, Motrin®))` iratangwa.
• Gukubitwa n'urubura bitera kubura amazi mu mubiri, bityo rero tanga amazi mu mubiri wawe kugira ngo wongere amazi mu mubiri.
• Hatangwa uburyo bwo kuvura umwuka wa ogisijeni . Mu bihe bikomeye byo gukubitwa n'ubukonje, ushobora guhabwa umwuka wa ogisijeni mu cyumba kirimo umuvuduko. Ubu buryo bwitwa uburyo bwo kuvura umwuka wa ogisijeni wa hyperbaric. Ibi byongera urugero rwa ogisijeni mu maraso ya bamwe, bikihutisha gukira.

Ese gukubitwa n'urubura bisaba kubagwa?

Mu bihe bikomeye by'ubukonje, muganga wawe ashobora kubagwa kugira ngo akureho uruhu n'ingingo byapfuye nyuma yo gukira. Bishobora gufata iminsi, cyangwa amezi, kugira ngo umenye niba ari ngombwa kubagwa. Niba ingingo zapfuye, cyangwa indwara y'ibisebe yagaragaye, abaganga bashobora gukenera guca ibice by'umubiri, nk'intoki cyangwa amano.

Ese igifu gishobora kuvurwa mu rugo?

Niba ufite ikibazo cy'ubukonje cyangwa ubukonje, ugomba gushaka abaganga. Ariko, niba uri ahantu hagoye cyangwa udashobora kugera kwa muganga vuba, ushobora gufata izi ngamba uri mu rugo kugira ngo wirinde kwangirika k'uruhu rwawe n'ingingo zawe. Icya mbere ugomba gukora ni uguhora ushyushye. Shaka aho ucumbika kandi ugerageze kugumisha ushyushye umubiri wawe kandi wirinde ko wongera gukonja. Kubikora bishobora kwangiza uruhu rwawe cyane. Dore bimwe mu bintu ushobora gukora kugira ngo ukomeze gushyuha:

• Kuramo imyenda yose itose hanyuma wambare imyenda yumye.
• Komeza ahantu hakomeretse hazamure gato.
• Shyushya uruhu n'amazi y'akazuyazi, hagati ya dogere selisiyusi 37 na 39 (dogere selisiyusi 98.6 na 102.2 Fahrenheit) . Bishobora kugorana kumenya ubushyuhe nyabwo bw'amazi kuko uruhu rwawe rumeze nk'ibinya. Koresha icyuma gipima ubushyuhe niba bishoboka. Ushobora guhagarika gushyushya uruhu iyo rwongeye kumera nk'aho rworoshye, cyangwa nyuma y'iminota 30 nibura.
• Upfuke agatambaro gasukuye aho urutoki rukubiswe n'ubukonje. Niba ufite urutoki rukubiswe n'ubukonje, zungurutsa buri rutoki ukwarwo. Bishyire ukwabyo kugira ngo wirinde ko umuvuduko uterana. Kugira ngo amaraso atembera neza, ntugapfundike intoki zawe cyane.
• Gerageza kugumana ahantu hatuje uko bishoboka kose kugeza igihe uruhu rushonze. Ntukagende ku mano cyangwa amaguru byakubiswe n'ubukonje.
• Ntugakore ifu. Gukora ifu y'uruhu ikomereye cyangwa idakomeye bishobora kwangiza ingingo.

Ushobora kumva ububabare mu gihe cyo gushonga k'uruhu. Ibi ni ibisanzwe. Ushobora gufata imiti igabanya ububabare ukoresheje icyuma cyabigenewe nk'uko muganga yabigutegetse.

Ni gute wakwirinda 'Frostbite'?

Dore inama zimwe na zimwe zo kwirinda gukubitwa n'ubukonje:

• Irinde kujya hanze: Iyo hakonje, guma mu nzu uko bishoboka kose.
• Gabanya ingendo zawe: Niba ugomba gusohoka, sohoka igihe gito, nk'iminota 10 kugeza kuri 15, buri masaha make, hanyuma ugaruke mu nzu.
• Ambara neza mbere yo gusohoka: Ambara neza iyo ugiye ahantu hakonje. Ambara imyenda myinshi. Ambara amasogisi ashyushye, ingofero nini, mittens, n'igitambaro kinini gipfuka mu maso, mu matwi no mu kanwa.
• Ambara imyenda irinda umuyaga n'amazi: Ambara imyenda yagenewe kukurinda ikirere no kugukingira umutwe n'ijosi.
• Ntukagire ingaruka ku gutembera kw'amaraso:Menya neza ko inkweto n'imyenda yawe bitakugoye cyane. Niba bikugoye, amaraso yawe ashobora kuba adatembera neza. Jya wimuka buri gihe kugira ngo amaraso akomeze gutembera neza.

Mu gihe cy'ubukonje, buri gihe gendana na terefone yawe. Izakurokora mu gihe cy'impanuka cyangwa niba ugonzwe mu muhanda ukaba ukeneye ubufasha bwa muganga. Hanyuma, shyira ibikoresho by'ubutabazi bw'imodoka mu modoka yawe. Hanyuma, niba ikirere kimeze nabi, uzaba witeguye ufite ubutabazi bw'ibanze, ibiryo, uturindantoki, inkweto n'ibiringiti. Ibi bigira ingaruka ki muri Sri Lanka? Mu by'ukuri, indwara zikomeye za 'Frostbite' ni gake cyane bitewe n'ikirere cy'igihugu cyacu. Ariko, mu turere turi hejuru cyane nka Nuwara Eliya na Haggala, cyane cyane mu gihe cy'itumba, ubushyuhe buragabanuka cyane. Muri ibyo bihe, niba utambaye imyenda ikwiye yo kwirinda, hari amahirwe make yo kwandura 'Frostnip'. Byongeye kandi, ni ngombwa cyane ko abajya mu bihugu bikonje cyangwa bajya ku kazi bamenya ibi.

Ni iki wakwitega uramutse urwaye ibicurane?

Niba utekereza ko ufite ibicurane, jya mu nzu uhamagare muganga cyangwa ujye mu cyumba cy’ubutabazi bw’ibanze ako kanya. Igihe bifata kugira ngo ibicurane byawe bikire nyuma yo kuvurwa biterwa n’ubukana bw’ibicurane byari bikabije n’igihe byari bimaze. Ibicurane byoroheje cyane bishobora gukira mu minsi mike cyangwa ibyumweru bike. Ibicurane byo ku rwego rwa kabiri bishobora gufata amezi atandatu kugira ngo bikire. Uruhu rushobora gushwanyagurika kandi rugahinduka ibara uko rukira. Ibicurane byo ku rwego rwa gatatu kandi bikomeye cyane bishobora kwangiza uruhu burundu. Kubagwa bishobora gukenerwa kugira ngo ubwoko bw’ibicurane bukosorwe. Muganga wawe ashobora kuguha igihe cyiza cy’igihe bizatwara kugira ngo uruhu rwawe rukire, bitewe n’ubukana bw’ibimenyetso byawe.

Ni izihe ngorane ziterwa n'ubukonje bukabije?

Gukubitwa n'ibicurane bishobora gutera ingorane. Nyuma y'uko ibicurane bya mbere (frostnip) birangiye, ingaruka mbi z'igihe kirekire zishobora kubaho, nko:

• Kwangirika kw'imitsi (Neuropathy)
• Kubira ibyuya byinshi
• Kongera ubushobozi bwo kumva ibicurane
• Indwara yo kubabara mu biganza no mu birenge (gukomera kw'amaboko n'ibirenge)
• Guhindura ibara ry'uruhu
• Kwangirika kw'inzara cyangwa gutakaza inzara
• Inkovu

Nanone, iyo umaze kurwara ibicurane, uba ufite amahirwe menshi yo kongera kurwara. Ibicurane bishobora guteza ingorane zikomeye:

• `(Gangrene)` (kubora kw'ingirabuzimafatizo)
• Ubwandu bwa kabiri
• Gucibwa ingingo
• Kwangirika kw'imitsi, imitsi n'amagufwa

Ni ryari ukwiye kujya kwa muganga?

Niba ubona ko ufite ibicurane, ntutinde gushaka ubufasha. Hamagara muganga cyangwa ujye mu cyumba cy’ubutabazi bwihuse. Gufata ingamba vuba no kuva mu bushyuhe bw’ubukonje bishobora gufasha gukumira ingorane zikomeye.

Ni ibihe bibazo ngomba kubaza muganga wanjye?

• Ni amahirwe angahe mfite yo kugira `Frostbite`?
• Ese ubukonje bushobora kuntera ingaruka z'igihe kirekire?
• Nigute nakwita ku ruhu rwanjye kugeza rukize?
• Ese nkeneye kubagwa kugira ngo mvure uburibwe bw'ibicurane?

Ni irihe tandukaniro riri hagati ya `Frostbite` na `Chilblains`?

`Chilblains (Pernio)` ni uduce tw'uruhu twijimye kandi twijimye dutangira kubaho nyuma yo guhura n'umwuka ukonje. Iyi ndwara ntabwo ari kimwe na `Frostbite`. `Frostbite` ni ukwangirika k'uruhu guterwa no guhura n'ubukonje. Itandukaniro rikomeye hagati y'ibi bintu bibiri ni ubushyuhe. `Frostbite` iterwa n'ubukonje buri munsi ya dogere selisiyusi 0 (dogere selisiyusi 32) , kandi isaba ubuvuzi bwihuse. `Chilblains` iterwa n'ubukonje cyangwa ubukonje buri hejuru ya dogere selisiyusi 1 (dogere selisiyusi 33) , kandi akenshi ikira ubwayo.

Ni irihe tandukaniro riri hagati ya 'Frostbite' na 'Hypothermia'?

Gukubitwa n'urubura ni ukwangiza uturemangingo tw'uruhu n'ingingo z'umubiri biterwa no gukonja kw'igice cy'umubiri wawe. Kimwe n'urubura rukora ku kirahuri cy'imodoka yawe, gukubitwa n'urubura bituma uruhu rwawe rukomera kandi rugahindura ibara. Gushyuha cyane ni igihe ubushyuhe bw'umubiri wawe bugabanuka munsi ya dogere selisiyusi 35 (dogere selisiyusi 95 Fahrenheit). Ubushyuhe busanzwe bw'umubiri wacu ni dogere selisiyusi 37 (dogere selisiyusi 98.6 Fahrenheit). Gushyuha cyane ni indwara ikomeye cyane ifata umubiri wose. Gukubitwa n'urubura bifata gusa ibice bimwe na bimwe by'umubiri. Ushobora kugira gushyuha cyane no gukubitwa icyarimwe. Byombi ni impanuka zihutirwa z'ubuvuzi.

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Iyo ubukonje bugeze, menya neza ko buri wese aguma mu rugo afite umutekano, cyangwa byibuze apfuke mu gitanda gishyushye. Ibi ntibizagutera gusa kumva umerewe neza, ahubwo bizanagufasha kurinda wowe n'abakunzi bawe ubukonje n'ingaruka zikomeye z'ubuzima ziterwa nabyo.

Niba umaze igihe kirenga iminota 30 uhura n'ibicurane mu bihe by'ubukonje bukabije kandi ukaba wumva ufite ibicurane, shaka inama kwa muganga vuba. Wibuke ko kugira icyo ukora vuba bishobora gukumira kwangirika gukomeye. Wite ku ruhu rwawe!