Ese ikibuno cyawe gishobora kuba "cyacitse"? Reka tuvuge kuri uku gucika kw'ikibuno!

Yewe! Tekereza igihe udashobora no kwimura ukuguru kwawe kubera ububabare bukomeye mu kibuno cyawe. Ibi ni byo abaganga bita "Hip Dislocation", bivuze ko ingingo y'ikibuno yacitse. Kuri bamwe, aya magambo ashobora gutuma umubiri wawe uhinda umushyitsi. Ariko ntugahangayike , tuzabivugaho mu buryo bworoshye, mu buryo ushobora kumva. Kuko ni ingenzi cyane kubimenya.

Gutera ikibuno bivuze iki?

Mu magambo make, ingingo yawe y'ikibuno ni imiterere isa n'umupira ijya mu mwobo . Mu by'ukuri, imiterere isa n'umupira y'ikibuno, igice cyo hejuru cy'igufwa ry'ikibero, ijya mu mwobo uri mu kibuno. Impumuro y'ikibuno ni igihe imiterere isa n'umupira iva mu mwobo wayo.

Ibi bikunze kubaho nyuma y'imvune ikomeye cyane kandi ibabaje . Ariko, ku bantu bakorewe ubugororangingo bw'ikibuno, rimwe na rimwe bishobora guterwa n'ikintu gito.

Igikuru ni uko kuvunika kw'ikibuno ari ikibazo cyihutirwa cy'ubuvuzi kandi ntikigomba kwirengagizwa.

Ibi bishobora gutera ububabare bukomeye no kubura uko ukoresha ukuguru. Bishobora kandi kwangiza imiyoboro y'amaraso, imitsi, imitsi, n'uturemangingo two mu kibuno. Iyo bidavuwe vuba, bishobora kwangiza igihe kirekire.

Hari igihe indwara yitwa "Hip dysplasia" ishobora gutera kwimuka kw'ikibuno. Ibi kandi byitwa "Developmental Dislocation of the Hip - DDH". Muri aba bantu, igice cy'ikibuno kiba kigufi gato, bityo ingingo ntizifunze neza. Nanone, imitsi n'imitsi bikikije ikibuno bishobora kuba birekuye. Bityo, bashobora kwimuka kw'ikibuno, nubwo imbaraga zabo ari nkeya ugereranyije n'izindi.

Subluxation yo mu kibuno ni iki?

Hari igihe umupira w'ikibuno ushobora kuzenguruka gato udasohoka burundu mu mwobo. Ibi byitwa "subluxation" mu buvuzi. Mu rurimi rwa Sinhala, ni nko gucika igice cy'umubiri. Ibi bishobora kubaho gato, cyangwa bikabaho mu buryo butunguranye.

Iyi ndwara ikunze kugaragara ku bantu bafite ikibazo cyo kubura igitsina (hip dysplasia) ndetse n'abagiye basimbura igitsina cyabo.

Tekereza gato, niba ufite ikibazo cyo kubabara mu kibuno, gishobora kubabaza nk'uko ikibuno gicika burundu, kandi ushobora kudashobora gukoresha ukuguru kwawe. Muri icyo gihe, ugomba kubanza gusuzumwa na muganga. Tega amatwi umubiri wawe; niba ufite ububabare bukabije, niba udashobora kugenda, shaka ubufasha bwa muganga ako kanya .

Hari igihe gukoresha cyane ingingo y'ikibuno bishobora gutuma agahu kari imbere mu ngingo gashira, bigatera "subluxation" yoroheje. Ibi bishobora kuba akarande cyangwa bigasubiramo. Niba ari "subluxation" ntoya, ushobora kugenda. Hari abantu bashobora kuyisubiza buhoro buhoro mu mwanya wayo. Ariko ni akaga, kandi ni byiza kureba muganga.

Ese ububabare bw'ikibuno cyanjye busobanura ko mfite ikibazo cyo kuvunika kw'ikibuno?

Ubusanzwe ingingo yo mu kibuno ni imwe mu ngingo zitekanye cyane mu mubiri wacu. Keretse niba ufite ikibuno cy’inyongera cyangwa indwara nka dysplasia yo mu kibuno, bisaba imbaraga nyinshi kugira ngo ingingo yo mu kibuno ivumbuke.

Ububabare buterwa no gucika kw'ikibuno bukabije cyane ku buryo bigoye cyane kwimura ukuguru. Ubusanzwe bubaho nyuma y'impanuka ikomeye.

Ariko, niba waragize impanuka nto cyangwa ikibuno cyawe gisa n'icyashaje kubera gukoresha igihe kirekire, ushobora kugira "subluxation". Shaka ijwi "rikora" iyo urimo kwimura ikibuno cyawe, cyangwa niba bigoye gushyira ibiro ku kuguru kwawe. Muganga wawe ashobora kugufasha kumenya icyateye ububabare mu kibuno cyawe no kukugira inama yo kuvura neza.

Ni izihe mpamvu zitera guhindagurika kw'ikibuno?

Impamvu nyamukuru ituma ikibuno gicika ni imvune ikabije . Bisaba imbaraga nyinshi kugira ngo umwobo w'ikibuno usohoke mu mwobo.

• Impanuka z'imodoka ni zo zikunze gutera ibi. Tekereza ingaruka z'impanuka y'imodoka.
• Bishobora kandi guterwa no kugwa gukomeye .
• Gucika kw'ikibuno bishobora no guterwa n'imvune ya siporo cyangwa imvune yo mu kazi ko mu nganda .

Niba wowe cyangwa umwana wawe mufite ikibazo cy’imikurire mu ngingo y’ikibuno, cyitwa "Hip dysplasia," mushobora kuba mwakwikura mu kibuno, nubwo mufite imbaraga nkeya. Nanone, abantu bakoreweho ishinge ryo gusimbuza ikibuno baba bafite ibyago byinshi byo kwikura mu kibuno ndetse no mu mirimo isanzwe ya buri munsi.

Ubona ute imitsi yo mu kibuno?

Iyo urebye inyuma, ikintu cya mbere ubona ni uko ukuguru kwafashe mu mwanya umwe, haba imbere cyangwa inyuma .

• Akenshi (hafi 90%), ingingo y'ikibuno isohoka mu mwobo yerekeza inyuma. Ibi byitwa "posterior dislocation." Hanyuma ivi ryawe n'ikirenge byawe bihindukirira imbere.
• Iyo ikibuno gishyizwe imbere (anterior dislocation), ivi n'ikirenge bizahindukira inyuma.
• Nanone, ukuguru kwangiritse gushobora kugaragara nk'aho ari kugufi cyangwa kurenza ukundi kuguru .
• Ushobora kubona impinduka mu gice cy'ikibuno cyawe, kubyimba, cyangwa se impinduka mu ibara ry'uruhu.

Ni ibihe bimenyetso by'ivunika ry'ikibuno?

Gucika kw'ikibuno bishobora gutera kimwe cyangwa byinshi muri ibi bikurikira:

• Kumva ububabare bukomeye kandi bukabije .
• Ku kibunoGukomera cyangwa kunyaragura imitsi mu buryo butunguranye (imitsi iracikagurika).
• Kubyimba cyangwa guhindura ibara ry'uruhu (nk'ibara ry'ubururu) mu gice cy'ikibuno.
• Amaguru yerekejwe imbere cyangwa inyuma.
• Kudashobora kwimura ukuguru.
• Kudashobora kwikorera ibiro kuri uko kuguru.
• Hashobora kubaho kugabanuka cyangwa gutakaza burundu ibyiyumvo mu kibuno cyangwa ku kuguru .
• Ikibuno ntikigaragara, cyangwa gisa n'aho kidoze.

Ni izihe ngorane zishobora guterwa no gucika kw'ikibuno?

Iyo ikibuno gicitse, imitsi, imiyoboro y'amaraso, n'ingingo zikikije ingingo bishobora kwangirika . Uku kwangirika gushobora gusaba kuvurwa ukwabyo. Hari igihe, uku kwangirika gushobora gutera ibibazo by'igihe kirekire. Reka turebe ibyo ari byo:

• Kwangirika kw'imitsi: Ikibuno cyacitse gishobora kugira ingaruka ku mitsi yawe ya sciatica. Iyi mitsi iva mu mugongo wawe wo hasi ikanyura mu kibuno, ikamanuka ikagera mu kirenge no mu birenge. Iyi mitsi ishobora gutera ububabare buhoraho bwitwa sciatica. Iyo imitsi ya sciatica yangiritse, ushobora gutakaza ubushobozi bwo kunama ikirenge cyawe n'amano hejuru.
• Gupfa kw'imitsi y'amagufwa (`Osteonecrosis` / `Avascular necrosis`): Iyo `Femoral artery`, umutsi munini w'amaraso unyura imbere y'ingingo yawe y'ikibuno, yangiritse, amaraso agera mu magufwa yawe ashobora kugabanuka. Iyo amaraso aciwe, igufwa ritangira gupfa. Ibi bituma habaho utunyangingo duto mu igufwa, maze igufwa rigatakaza imbaraga zaryo. Ibi byitwa `(osteonecrosis)` cyangwa `(avascular necrosis)`.
• Imitsi: Gucika kw'ikibuno bishobora kwangiza umutsi uri imbere mu ngingo, ukora nk'umusego. Bishobora kandi kwangiza impeta y'umutsi ikikije ingingo yitwa labrum. Ibi bishobora gutera indwara ya rubagimpande uko igihe kigenda gihita, ibi bikaba byakongera ibyago byo gusimburwa kw'ikibuno mu gihe kizaza.

Wamenya ute neza niba ikibuno cyawe cyacitse?

Umuganga wabyigiye ashobora kumenya niba ikibuno cyacitse arebye gusa . Ariko, nta gushidikanya ko azakora isuzuma ryuzuye ry’umubiri kugira ngo arebe niba hari izindi mvune zijyanye na zo.

Byongeye kandi, ushobora gusabwa gufata X-ray cyangwa CT scan mbere yo kongera kubaka ikibuno cyawe kugira ngo urebe niba hari izindi mvune zavunitse kandi urebe neza aho amagufwa ari.

Ni ubuhe buryo bwo kuvura kuvunika kw'ikibuno?

Noneho reka turebe icyo hip hop ikora.

• Ubuvuzi bwihuse: Niba utekereza ko wacitse ikibuno cyawe, ntugerageze kucyimura cyangwa ngo ukikosore ubwawe ku mpamvu iyo ari yo yose .. Hamagara imbangukiragutabara vuba na bwangu ujye mu cyumba cy’ubutabazi bw’ibanze. Iyi ni indwara ibabaza cyane kandi isaba kuvurwa vuba kugira ngo igabanye kwangirika kw’igihe kirekire. Kubaga ikibuno gisimbura ikibuno bisaba imyitozo, imiti, n’inkunga. Bishobora kandi gukorwa mu mutekano nyuma yo kumenyekana kw’izindi mvune. Niba hari imvune za kabiri, kubagwa bishobora kuba ngombwa. Kuvura bigira akamaro cyane iyo bitangiye mu masaha make nyuma y’imvune.
• Kugabanya ikibuno: Gusimbuza ikibuno ni uburyo busubiza ikibuno cyacitse mu mwanya wacyo. Iyo nta zindi mvune zikomeye zabayeho, ibi bishobora gukorwa hanze y'umubiri (closed reduction). Nk'uko bisaba imbaraga nyinshi kugira ngo ikibuno gisenyuke, bisaba imbaraga nyinshi kugira ngo gisubire mu mwanya wacyo. Muganga wawe azaguha imiti igabanya ububabare n'imitsi kugira ngo igabanye ububabare n'imitsi. Ibi rimwe na rimwe bikorwa hakoreshejwe ikibuno rusange.
• Kubagwa: Iyo habayeho imvune zikomeye, kubagwa mu kibuno bishobora kuba ngombwa. Ibi bishobora no kuvura imitsi n'imitsi yangiritse. Kubagwa ni bwo buryo bwiza bwo kuvura abana bafite ikibazo cyo kubura amaraso mu kibuno. Kubagwa bishobora gutuma ingingo zikomera kugira ngo hirindwe ko ikibuno gisimburwa mu gihe kizaza. Ibi bigira ingaruka nziza ku bana ku kigero cya 90%.

Niba warakorewe ubuvuzi bwo gusimbuza ikibuno , niba ikibuno cyawe cy’ubukorano cyacitse, ushobora kubagwa kugira ngo gikorwe cyangwa gikomere.

Ni gute wakwirinda hip hop?

Bavuga bati: “Kwirinda biruta kuvura.” Rero, hari ibyo dushobora gukora kugira ngo wirinde kuvunika kw'ikibuno.

• Umutekano: Kubera ko hip hop ikunze kuba impanuka, ni byiza gukurikiza amabwiriza rusange y’umutekano.
• Buri gihe mwambare umukandara w'imodoka iyo uri mu modoka.
• Ambara ibikoresho byo kwirinda mu gihe ukina siporo zimwe na zimwe zo gukoraho.
• Witondere cyane iyo ukoresha urwego cyangwa ibikoresho by'akazi.
• Gukoresha imyitozo ngororamubiri: Niba warigeze kuvunika ikibuno cyawe mbere, ushobora kongera kukivunika. Ubuvuzi bw'umubiri bushobora gufasha gukomeza imitsi n'imitsi yo mu kibuno cyawe. Ni ngombwa kandi kugumana iyo mbaraga binyuze mu myitozo ngororamubiri ihoraho .
• Uburyo bwo kuvura indwara yo mu kibuno: Abana bafite indwara yo mu kibuno bagomba kuvurwa mu gihe amagufwa yabo akiri gukura. Ibi bishobora gufasha gukumira ibibazo bizaza.
• Kwita ku gitereko cy'ikibuno: Niba warahawe umuti wo gusimbuza ikibuno, kurikiza amabwiriza y'umutekano muganga yaguhaye. Fata ku nkuta z'ikibuno mu gihe ukoresha ingazi, kandi ugabanuke umuvuduko mu gihe ukandagira ku ngazi.

Bifata igihe kingana iki kugira ngo umuntu akire indwara yo gucika kw'ikibuno?

Nyuma yo gusimbuza ikibuno, bishobora gufata amezi abiri cyangwa atatu kugira ngo uruhuke neza . Muganga wawe azakubwira kuruhuka ikibuno cyawe mu byumweru bike bya mbere, hanyuma uzakenera gukora physiotherapy. Ushobora gukoresha inkoni zo gutembera mu cyumweru cya mbere cyangwa bibiri.

Niba warakorewe icyuma gisimbura ikibuno , muganga wawe ashobora kugusaba kwambara igipfundikizo cyihariye kugira ngo gikomeze gukomera kugeza gikize.

Ese umuntu wavunitse ikibuno azamera ate mu gihe kizaza?

Uko ubuvuzi butangwa ku gihe, ni ukuvuga ko butangwa vuba, ni ko amahirwe yo gukira burundu aba menshi.

Imvune zo mu kibuno zikunze kugaragara nyuma yo kuvunika kw'ikibuno bitewe n'impanuka ikomeye. Iyo imitsi n'amaraso byangiritse bidavuwe mu masaha make, ibyago byo kugira ibibazo by'igihe kirekire biba byinshi.

Gucika kw'ikibuno cyose bituma imitsi n'imitsi bifatanya ingingo yawe, kandi agatsi kari imbere mu ngingo karashira. Uko imvune yawe ikomeza igihe kirekire, ni ko ingingo irushaho kudakomera. Ibi byongera amahirwe yo gucika kw'ikibuno mu gihe kizaza. Nanone, uko igihe kigenda gihita (hafi 50% by'abarwayi), rubagimpande ishobora kuvuka . rubagimpande ishobora gutuma habaho gusimbuza ikibuno, kandi ingingo yasimbuwe ishobora kongera gucika. Nubwo wakira neza mu gihe gito, iyi mvune ishobora guteza ibibazo mu gihe kizaza.

Ikibuno cy’ubukorano gishobora kuba kitarangiza bihagije ku buryo cyatera imvune z’inyongera. Ariko, iyo ubuvuzi budakozwe vuba, hari ikindi kibazo - imitsi ishobora kuva ku ngingo y’ubukorano igatakaza inkunga yayo.

Ikintu cy'ingenzi cyane cyo kwibuka!

Ntugafate nk'aho kuvunika kw'ikibuno ari ikintu cyoroheje . Ni ikibazo cyihutirwa cy'ubuvuzi. Kuvurwa byihuse ni ingenzi kugira ngo ugire ubutabazi bw'igihe gito ndetse no gukira igihe kirekire.

Gucika kw'ikibuno cyawe bishobora kuba biterwa n'impanuka ikomeye. Muri icyo gihe, hashobora kubaho izindi mvune, nko kuvunika cyangwa gucika kw'ingingo. Ariko, niba ufite icyuma gisimbura ikibuno, birashoboka ko ikintu gito—urugero, kwicara mu ntebe nto cyangwa kwicara warambuye amaguru—cyangwa se cyaba cyarateye gucika kw'ikibuno cyawe. Ibi bishobora kutazatera imvune za kabiri, ariko ni ngombwa kuvura gucika kw'ikibuno vuba bishoboka kugira ngo ugabanye ububabare kandi wongere imikorere.

Kwita ku buvuzi bwiza bishobora kugufasha gukomeza gukora neza kw'ikibuno cyawe igihe kirekire gishoboka, bityo niba ufite amakenga make ko ikibuno cyawe cyacitse, ntugatinye gushaka ubuvuzi bwihutirwa.

Ububabare bw'ikibuno , igufwa ry'ikibuno, ububabare bw'ingingo, impanuka, indwara z'amagufwa, sciatica, rubagimpande