⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Reka twige bike ku bwoko bw'icyayi?
Nubwo tuvuga 'icyayi', icyayi gikorwa mu kimera (Camellia sinensis). Hari ubwoko bwinshi butandukanye bw'iki kimera ku isi. Ubwoko bw'ingenzi bw'icyayi gikorwa muri iki kimera ni ubu:- Icyayi cy'umukara: Iki nicyo dukunda kunywa nka 'kahata'.
- Icyayi kibisi: Iki gisigaye gikunzwe cyane mu gihugu cyacu.
- Icyayi cy'umweru: Iki ni ikintu kidasanzwe kandi gihenze cyane.
- Icyayi cya Oolong
- Icyayi cya Pu-erh
- Chamomile
- Hibiscus
- Peppermint
- Rooibos
Ni izihe ntungamubiri ziri mu gikombe cy'icyayi mu by'ukuri?
Mu magambo make, icyayi ukora ni amazi afite impumuro n'uburyohe bike cyane by'ibintu ushyira mu mazi yashongeshejwemo. Tekereza utetse belimal mu mazi ugakora icyayi. Ibyo bitanga impumuro n'uburyohe bya belimal. Ariko ni igice gito cyane cy'intungamubiri za belimal cyongerwa mu mazi unywa .Igikuru ni uko igikombe gisanzwe cy'icyayi (hafi mililitiro 240) gikozwe hatashyizweho isukari cyangwa amata gifite agaciro gake cyane k'intungamubiri.
| Igice cy'intungamubiri | Umubare usanzwe urimo |
|---|---|
| Kalori | Hafi ya zeru |
| Poroteyine | Hafi ya zeru |
| Ibinure | Hafi ya zeru |
| Karubohidrati | Hafi ya zeru |
| Fibre | Hafi ya zeru |
Ni izihe nyungu zo kunywa icyayi gishyushye?
Hari abantu bavuga ko ubushyuhe bw'icyayi ntacyo butwaye ku buzima. Ariko ubushakashatsi bwerekana ko ibi atari byo rwose. Ibinyobwa bishyushye, cyane cyane, bigira akamaro ku buzima bwo mu mutwe.Ubuzima bwiza bwo mu mutwe
Hari igitekerezo mu mitekerereze y'abantu cyitwa "ubushyuhe." Bivuga ku byiyumvo byiza n'icyizere dufitiye undi muntu. Mu bushakashatsi bumwe, itsinda ry'abantu bahawe igikombe cya kawa ishyushye cyangwa igikombe cya kawa ikonje kugira ngo babike igihe gito mbere yo guhura n'umuntu batazi. Igitangaje ni uko abari bafite igikombe gishyushye bashyize uwo muntu nk'umuntu wizewe kandi "w'inshuti." Ibi byerekana ko "ubushyuhe" bw'ikinyobwa gishyushye bushobora kugira ingaruka ku mitekerereze yacu, kimwe n'ihumure twumva nyuma yo kunywa igikombe gishyushye cy'icyayi.Bifasha mu kugenzura ibiro
Ubushakashatsi bwagaragaje ko kunywa icyayi gishyushye bishobora gufasha mu kugabanya ibiro ku rugero runaka. Byagaragaye ko abantu banywa icyayi gishyushye buri gihe baba bafite umuzenguruko wo hasi w'ikibuno n'igipimo cy'uburemere bw'umubiri (BMI) kurusha abandi . Ariko, ibi ntibivuze ko kunywa icyayi bizatuma umuntu agabanya ibiro, ariko bigaragaza isano iri hagati y'iyi ngeso n'ibiro byiza.Ingaruka ikomeye cyane yo kwitaho: gushyuha cyane!
Uretse ibyiza byabyo, hari n'ingaruka zikomeye zijyanye no kunywa icyayi gishyushye. Ibyo ni byo bishobora gutuma umuntu arwara kanseri yo mu muhogo .Ubushakashatsi bwakorewe ku bantu barenga 50.000 muri Irani bwagaragaje ko abanywa ibikombe bibiri cyangwa bitatu by'icyayi cy'umukara ku munsi, gishyushye bihagije ku buryo kibasha gutwika iminwa yabo , bafite ibyago bibiri byo kurwara kanseri yo mu muhogo.Ubu bushyuhe bwinshi busobanurwa nk'ubushyuhe bwa dogere selisiyusi 60 (140 Fahrenheit) cyangwa irenga. Ubu bushyuhe bukunze kugerwaho iyo usutse icyayi mu gikombe ukimara kugisuka mu isafuriya, utagihaye akanya gato. Ntugatinye iyo ubyumvise. Ibi ntibivuze ko kunywa icyayi ari bibi. Akaga kari mu kuginywa 'gishyushye cyane'.
None se dukora iki?
Icyo ugomba gukora kugira ngo wirinde iyi ngaruka ni cyoroshye cyane.- Reka bitose: Umaze guteka icyayi, reka bitose iminota mike mbere yo kuginywa. Unywe kugeza gishyushye bihagije ku buryo ushobora kuginywa udatwitse mu kanwa.
- Ongeraho amata: Niba ukunda kunywa icyayi cy'amata, kongeramo amata mu cyayi bizagabanya ubushyuhe vuba. Ubwo ni uburyo bwiza kandi.
Izindi nzira nziza zo guhindura icyayi gishyushye
Ku bantu bafite impungenge ku ngaruka zo kunywa icyayi gishyushye, cyangwa abadakunda icyayi gishyushye, hari inkuru nziza. Icyayi gikonje gikonje kirimo hafi ya antioxydants zose n'intungamubiri biboneka mu mazi ashyushye. Icyayi cyera, cyane cyane, byagaragaye ko gifite antioxydants nyinshi iyo gikonjeshejwe mu mazi akonje kuruta iyo gikonjeshejwe mu mazi ashyushye. Niba rero ukunda icyayi gikonje, ushobora kubona inyungu nyinshi ku buzima uhisemo icyayi cyera.Ubutumwa bwo kujyana mu rugo
- Igikombe cy'icyayi kidafite isukari cyangwa amata ni ikinyobwa cyiza cyane. Ariko, iyo isukari n'amata byongewemo, karori ziyongera.
- Ubushakashatsi bwerekana ko kunywa icyayi gishyushye bitanga amahoro yo mu mutima, ubuzima bwiza bwo mu mutwe, kandi bishobora gufasha mu kugabanya ibiro ku rugero runaka.
- Icy'ingenzi kurushaho: Ntukigere unywa icyayi gishyushye cyane ku buryo cyagutwika mu kanwa. Gishobora kongera ibyago byo kurwara kanseri yo mu muhogo. Teka icyayi hanyuma ukireke gikonje iminota mike mbere yo kuginywa.
- Kunywa icyayi gikonjeshejwe nk'igisimbura icyayi gishyushye ni umuco mwiza ku buzima.
- Niba ufite impungenge cyangwa gushidikanya ku buzima bwawe cyangwa ku mirire yawe, ntukibagirwe kubibwira muganga wawe .
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