Ikibazo abantu benshi bakunze kwibaza no gutekerezaho ni iki: “ Nkwiriye kunywa amazi angahe ku munsi ?” Bamwe bavuga ko ugomba kunywa ibirahuri 8 by'amazi. Abandi bakavuga ko ukeneye andi menshi kurushaho. Ukuri ni ukuhe? Ese abantu bose bakeneye amazi angana? Reka tubiganireho neza kandi mu buryo bworoshye uyu munsi.
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
Kuki amazi ari ingenzi cyane ku mibiri yacu?
Ese wari uzi ko 60% by'uburemere bw'umubiri wawe, ni ukuvuga ibirenze kimwe cya kabiri, bigizwe n'amazi? Tekereza gato, buri rugingo n'uturemangingo two mu mubiri wacu ntibishobora gukora hatarimo amazi.
Mu magambo make, dore bimwe mu bintu amazi akora ku mibiri yacu:
- Bikuraho uburozi mu ngingo zacu.
- Intungamubiri ziri mu byo turya zijyanwa mu turemangingo.
- Irinda ingingo zacu kandi ikadufasha gukora neza.
- Bidufasha gusya ibiryo turya.
Kubera iyo mirimo yose y'ingenzi, niba umubiri wawe utabonye amazi akwiye, ushobora kubura amazi. Kubura amazi ni igihe umubiri wawe udafite amazi ahagije. Iyo iki kibazo kibaye gikomeye, ushobora kugira isereri, urujijo, no gucika intege . Kubwibyo, ni ngombwa cyane guha umubiri wawe amazi akwiye buri munsi.
None se ukeneye amazi angahe ku munsi?
Twese twumvise ko ibirahuri 8 by'amazi ku munsi ari igitekerezo cyiza. Ariko ukuri ni uko ingano y'amazi ukeneye itandukana bitewe n'umuntu ku giti cye. Biterwa n'ibintu byinshi, harimo imyaka yawe, ingano y'umubiri wawe, ingano y'imyitozo ngororamubiri ukora, ndetse n'ubushyuhe bw'ikirere.
Ariko, dushobora gukoresha indangagaciro nk'izi nk'amabwiriza rusange.
| Umuntu | Ifunguro ry'amazi risabwa buri munsi |
|---|---|
| Ku bagabo | Ibikombe bigera kuri 13 (hafi litiro 3) |
| Ku bagore | Ibikombe bigera ku 9 (birenga gato litiro 2) |
| Ababyeyi batwite | Ibikombe bigera ku 10 |
| Ababyeyi bonsa | Ibikombe bigera kuri 12 |
| Abana n'abana bato | Hagati y'ibikombe 6 na 8 |
Niba ukora akazi ko hanze ku munsi w'izuba, ukina siporo, cyangwa ukora ikintu icyo ari cyo cyose kigutera ibyuya, ugomba kunywa amazi arenze aya. Mu buryo nk'ubwo, niba urimo kuruka , urwaye impiswi (kubabara mu nda), cyangwa ufite indwara irimo umuriro, ugomba kunywa amazi menshi muri ibyo bihe kuko umubiri wawe utakaza amazi menshi.
Ariko ibuka ko niba ufite indwara nk'umutima cyangwa indwara zimwe na zimwe z'impyiko , ushobora kugabanya amazi unywa. Rero ni byiza kuvugana na muganga wawe ku ngano ikubereye.
Ni gute wagakwiye guha abana bato amazi?
Kimwe n’abantu bakuru, ingano y’amazi abana bato bakeneye iratandukanye bitewe n’imyaka yabo, ibiro byabo, igitsina cyabo, uburyo bakora cyane, ndetse n’ikirere batuyemo.
Ugereranyije, impinja n'abana bato bakeneye ibikombe 6-8 by'amazi ku munsi. Ni byiza kandi kurya imbuto n'imboga birimo amazi menshi (nk'imvange n'inkeri).
- Abana bato bari hagati y'imyaka 1-3 bagomba guhabwa ibikombe bine by'amazi ku munsi.
- Abana bari hagati y'imyaka 4-8 bakeneye ibikombe 5 by'amazi ku munsi.
- Iyo abana bakina cyangwa bakora siporo, intego nziza ni ukubasaba kunywa kimwe cya kabiri cy'igikombe kugeza ku bikombe bibiri by'amazi buri minota 15-20 .
Icy'ingenzi cyane: Wite ku bana bari munsi y'amezi 6!
Itandukaniro ryonyine kuri iri tegeko ni abana bari munsi y'amezi 6. Ntukigere uha umwana uri munsi y'amezi 6 amazi gusa. Igifu cy'umwana ( igifu)) ni nto nk'igi. Rero iyo utanze amazi gusa, umwanya uri muri iyo nda nto uzafatwa n'amata y'ibere cyangwa amata y'ifu. Ayo mata arimo karori n'intungamubiri by'ingenzi ku mikurire y'umwana. Rero si byiza ko umwana afatwa n'uwo mwanya.
Ese koko kunywa amazi bigufasha kugabanya ibiro?
Abantu benshi bizera ko kunywa amazi bishobora kugufasha kugabanya ibiro . Hari ukuri kuri iyi nkuru. Dore impamvu nke zibitera:
1. Yihutisha imikorere y'umubiri: Iyo unyoye amazi, cyane cyane amazi akonje, umubiri wawe ugomba gukoresha imbaraga nyinshi kugira ngo amazi agere ku bushyuhe bw'umubiri. Iyo izi ngufu zikoreshejwe, imikorere y'umubiri iriyongera kandi utwika karori nyinshi.
2. Bituma wumva uhaze: Ubushakashatsi buto bwagaragaje ko abantu banywaga ibirahuri bibiri by'amazi mbere yo kurya baryaga munsi ya 22%. Ibi rero bishobora gufasha mu kugenzura kurya cyane.
3. Ibikoresho bisimbura ibinyobwa birimo karori nyinshi: Ibinyobwa birimo isukari, imitobe y'imbuto, na soda tunywa birimo isukari nyinshi na karori. Iyo umenyereye kunywa amazi adafite karori nyinshi, ushobora kugabanya cyane ingano ya karori zikenewe wongera mu mubiri wawe buri munsi.
Ariko ibuka ko kunywa amazi gusa bitazatuma ugabanya ibiro byinshi. Ariko, kunywa amazi nk'igice cy'ubuzima bwiza bishobora gufasha cyane mu kugabanya ibiro.
Ese ibyo tunywa byose bibarwa nk'amazi?
Ingano y'amazi ugomba kunywa ku munsi ntabwo irimo amazi unywa gusa, ahubwo irimo n'ibindi binyobwa n'ibiribwa. Ariko, hari bimwe mu binyobwa tugomba kwitondera.
| Ubwoko bw'amazi | Icyo ugomba kumenya |
|---|---|
| Ikawa n'icyayi | Nubwo ibi bitanga amazi, bishobora kongera inkari gato bitewe na kafeyine irimo. Umuntu muzima ashobora kunywa ibikombe 2-4 bya kawa ku munsi nta kibazo. |
| Inzoga | Nubwo ibintu nk'inzoga na divayi birimo amazi, mu by'ukuri byongera inkari kandi bigatera amazi mu mubiri. |
| Ibinyobwa bya Siporo | Ibi birimo amazi, karubohidrati, na electrolytes. Bifasha mu gusimbuza umunyu utakaza bitewe n'ibyuya mu gihe cy'imyitozo ngororamubiri ikomeye. Ariko, byinshi muri byo bifite isukari nyinshi na karori. Rero reba ku rupapuro rwabigenewe mbere yo kubikoresha. |
| Ibinyobwa bitanga ingufu | Ibi bitandukanye n'ibinyobwa bya siporo. Birimo isukari nyinshi n'ibintu bitera imbaraga (nka kafeyine). Abaganga ntibabitanga inama ku bana n'urubyiruko. |
| Ibiryo bimwe na bimwe | Imbuto n'imboga nka concombre, salade, na watermelon birengeje 90% by'amazi. Isupu na gravies nabyo bitanga ibinyobwa. |
Bigenda bite iyo unyoye amazi menshi cyane?
Ni gake cyane ko umuntu mukuru muzima agira ikibazo cyo kunywa amazi menshi, ariko birashoboka.
Iyo unyoye amazi menshi icyarimwe kandi impyiko zawe ntizishobore gukuramo amazi arenze ku buryo bwihuse, ushobora kurwara indwara yitwa hyponatremia . Muri make, ubwinshi bw'imyunyu ngugu nka sodiyumu mu maraso buragabanuka uko amazi agabanuka. Ibi bituma uturemangingo mu mubiri wawe tubyimba. Iyi ni indwara ikomeye ishobora gushyira ubuzima mu kaga. Abantu nk'abiruka marato bari mu kaga gakomeye.
Ibimenyetso bisanzwe by'iyi ndwara ni ibi bikurikira:
- Urujijo
- Isesemi
- Kuruka
Niba ufite kimwe muri ibi bikurikira mu ndwara, banza uganire na muganga ku ngano y'amazi ugomba kunywa:
- Indwara za tiroyide
- Impyiko, umwijima, cyangwa indwara z'umutima
- Niba ufata imiti ituma amazi agumana, nka NSAIDs (imiti igabanya ububabare) n'imiti imwe n'imwe igabanya ubukana bw'imitsi
Namenya nte ko nnywa amazi ahagije?
Hari uburyo bubiri bworoshye cyane bwo kubikora. Ushobora kubitekerezaho ubwawe.
Ese uhora wumva ufite inyota gake? Ese inkari zawe nta ibara cyangwa umuhondo woroshye? Niba igisubizo cyawe kuri ibi bibazo byombi ari "yego," birashoboka ko uba ubonye amazi ahagije.
Ibi bintu bibiri byoroshye bishobora kuguha igitekerezo kinini ku buzima bwawe.
Ubutumwa bwo kujyana mu rugo
- Amazi ni ingenzi kuri buri gikorwa cyose mu mubiri wawe, bityo rero ni ingenzi cyane kunywa amazi ahagije buri munsi.
- Nta ngano imwe ikwiye y'amazi ikwiriye buri wese. Iratandukanye bitewe n'imyaka yawe, urwego rw'ibikorwa byawe, n'ubuzima bwawe. Muri rusange, hafi litiro 3 ni zo zisabwa ku bagabo na litiro 2 ku bagore.
- Niba uhora wumva ufite inyota gake kandi inkari zawe zikaba umuhondo woroshye, birashoboka ko uba unywa amazi ahagije.
- Hari indwara zimwe na zimwe (nk'indwara y'umutima cyangwa impyiko) zisaba kugabanya amazi mu mubiri, bityo niba ushidikanya, jya ugisha inama muganga wawe.
- Irinde guha abana bari munsi y'amezi 6 amazi gusa. Babona amazi yose bakeneye mu mata y'ibere cyangwa amata y'ifu.
- Kunywa amazi menshi (kunywa amazi menshi) bishobora guteza akaga, ariko ni gake cyane.
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