⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kuki bifata igihe kirekire kugira ngo umuntu avuge nyuma yo gukubitwa?
Abantu benshi bibaza impamvu batabivugaho cyangwa ngo babinubire ako kanya iyo habayeho ikintu nk'ihohoterwa rishingiye ku gitsina. Ariko ntabwo byoroshye cyane. Tekereza umuntu yinjira mu nzu akiba televiziyo cyangwa amafaranga. Ni ikintu kiba hanze yacu. Ariko mu ihohoterwa rishingiye ku gitsina, aho icyaha cyabereye ni umubiri wacu. Iki ni ikibazo gikomeye kandi gikomeye kwihanganira. Iyo habayeho ihungabana rikomeye, uburyo ubwonko bwacu bukora nabwo burahinduka. Nk'uko ikirahure gigwa hasi kigacikamo ibice, kwibuka ibijyanye n'icyo kibazo biba bikwirakwiriye mu bwonko. Ubwonko bugerageza kuturinda ubwo bubabare bukomeye. Rero rimwe na rimwe ibyabaye bishobora kwibagirana burundu. Cyangwa tukabyibuka mu bice gusa."Umuntu washimuswe ashobora kwibuka gusa ijwi yumvise cyangwa impumuro yumvise icyo gihe. Umubiri wumva ibyo byabaye, ariko urukurikirane rw'ibyabaye rushobora kubura."Iki ni kimwe mu bimenyetso by'indwara yo guhangayika nyuma yo guhungabana (PTSD) . Niyo mpamvu kuri bamwe, ndetse n'imyaka myinshi nyuma y'aho, ibyo byibutso bitangira kugaruka mu bihe bitunguranye no mu buryo butunguranye.
| Imiterere y'ingaruka | Ibimenyetso bishoboka |
|---|---|
| Ingaruka zo mu mutwe | Ubwoba bukomeye, kwiheba , guhangayika , PTSD, kugorwa no kwizera abandi, no kwibagirwa ibintu byabayeho mu bihe byashize. |
| Ingaruka z'umubiri | Kubura ibitotsi, ibyago byinshi byo kurwara indwara z'umutima, impinduka mu mirire, kubabara umubiri, gutinya kujya kwa muganga. |
Imbogamizi mu mategeko n'ibyiringiro bishya
Mu bihugu byinshi, hari igihe ntarengwa cyo gutanga ikirego nyuma y’uko icyaha gikozwe. Ibi tubyita itegeko ry’inzitizi . Biragoye cyane gufata ibyemezo by’amategeko nyuma y’uko iki gihe kirangiye. Mu manza nk’ihohoterwa rishingiye ku gitsina, bitewe n’ihungabana n’ingaruka zo mu mutwe twavuze mbere, abantu benshi ntibashobora kuvuga cyangwa ngo binubire muri iki gihe. Ariko inkuru nziza ni uko ibihugu byinshi ku isi birimo gusobanukirwa iki kibazo kandi birimo guhindura imikorere y’amategeko yabyo. Hari ibihugu byashyizeho igitekerezo cyo "gusubiza amaso inyuma" . Mu magambo make, bivuze ko abahohotewe mu bihe byashize bahabwa igihe cyihariye cy’umwaka umwe cyangwa ibiri cyo gutanga ikirego, nubwo itegeko ry’inzitizi ryaba ryararangiye. Amahirwe akomeye cyane ayo mategeko atanga ni ubushobozi bwo gufata ibyemezo by’amategeko atari ku wakoze icyaha gusa, ahubwo no ku nzego zemeye ko icyaha kibaho kandi zikagifasha kugihisha . Urugero, niba ibitaro, ishuri, itorero cyangwa ikindi kigo byari bizi ko hari umuntu ukorera munsi yabyo ukora ibyaha nk’ibyo ariko ntabifatire ingamba, izo nzego nazo ziraryozwa.Nk’uko uwakoze icyaha ahanwa, inzego zemeye ko icyaha kibaho kandi zikananirwa kurengera abahohotewe nazo zigomba kubibazwa. Iki ni igice cy’ingenzi cyane cy’ubutabera.
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →Imbaraga z'ijwi ryawe zo gukangura no gukiza
Gutanga ikirego cyangwa kujya mu rukiko bishobora kuba atari ikintu buri wese ashobora gukora cyangwa yifuza gukora. Ariko gukira ni ikintu cy’umuntu ku giti cye. Nta buryo bumwe bushobora gukoreshwa na bose. Kuri bamwe, gushaka ubutabera binyuze mu mategeko bishobora kuba igice cy’ubuvuzi bwabo. Ku bandi, gusangira inkuru yabo n’umuntu bizera bishobora kuba ihumure rikomeye. Wibuke ko kuvuga inkuru yawe, kuzamura ijwi ryawe, atari ukwivura gusa. Bishobora:- Guha agaciro ububabare bwawe: Ibyakubayeho ni ukuri kandi ingaruka mbi byaguteye zirazwi.
- Guhindura inshingano: Umutwaro w'icyaha wimurwa kuva ku wahohotewe ujya ku wakoze icyaha n'inzego zibishinzwe.
- Guha abandi imbaraga: Vugana n'abandi ibihumbi bababara bucece, maze inkuru yawe izaguha ubutwari bwo kwigaragaza.
- Guhindura ibintu: Ijwi ryawe rishobora gufasha mu guhindura imibereho n'amategeko bikenewe kugira ngo ibintu nk'ibi bitazabaho mu gihe kizaza.
Ubutumwa bwo kujyana mu rugo
- Guhohotera mu buryo bw'igitsina ntabwo ari ikosa ryawe. Buri gihe ni ikosa ry'uwabikoze.
- Ni ibisanzwe kudashobora kuvuga ako kanya nyuma y'igikorwa. Ihungabana rikomeye rishobora gutuma kwibuka bihindagurika kandi bigahagarikwa.
- Gukira ni urugendo rudasanzwe kandi rw'umuntu ku giti cye, kandi nta gihe cyangwa uburyo byagenwe bihari.
- Kuganira n'inshuti yawe wizewe, umuntu wo mu muryango wawe, umujyanama wawe, cyangwa muganga wawe bishobora kuba intambwe y'ingenzi mu rugendo rwo gukira.
- Gushaka ubutabera no kuvuga inkuru yawe, ntibiguha imbaraga wowe ubwawe gusa, ahubwo binaha imbaraga abandi benshi bababara bucece.
No comments yet. Be the first to share your question or experience below.