Ese umwana wawe cyangwa umwe mu bagize umuryango wawe arwaye igicuri , cyangwa nk'uko tubyita, " gupfa "? Ese hari igihe bigorana kugenzura igicuri cyawe nubwo waba ufite imiti muganga wawe yakwandikiye? Muri icyo gihe, muganga wawe ashobora kuba yarakubwiye gahunda yihariye y'imirire. Imwe mu ndyo ikomeye kandi ikunzwe cyane ikoreshwa mu kurwanya igicuri ni indyo ya ketogenic .
Mu magambo make, indyo ya Keto ni iki?
Indyo ya keto ni indyo yagenewe by'umwihariko kuvura igicuri. Ikubiyemo kugabanya ingano ya karubohidrati ( ibinyamisogwe n'isukari) dusanzwe turya no kongera ingano y'ibinure turya. Ingano ya poroteyine iguma ku rugero rukwiye.
Tekereza nk'imodoka. Ubusanzwe, iyi modoka ikoresha lisansi yitwa karubohidrati. Ariko hamwe n'indyo ya keto, tugabanya ingano ya karubohidrati duha umubiri wacu ahubwo tukawutoza gukoresha mazutu yitwa ibinure. Iyi gahunda itera impinduka zidasanzwe mu mubiri zifasha kugenzura uko umubiri umeze.
Iyi si indyo isanzwe yo kugabanya ibiro gusa. Iyi ni ubuvuzi , ikintu cyagakwiye gukorwa gusa munsi y’ubugenzuzi bukomeye bwa muganga n’inzobere mu mirire.
Ese hari ubwoko bw'ingenzi bw'indyo ya keto?
Yego, hari ubwoko bwinshi bw'ingenzi bw'iyi ndyo. Muganga ahitamo ubwoko bukubereye cyane bitewe n'imyaka y'umurwayi, imimerere ye, n'uburyo bworoshye bwo kuyirya.
| Ubwoko bw'indyo ya Keto | Ibisobanuro byoroshye |
|---|---|
| Indyo isanzwe ya Ketogenic (CKD) | Ubu ni bwo buryo bwa mbere kandi buhamye. Bufite ibinure byinshi, karubohidrati nke cyane, kandi bufite poroteyine iringaniye. Buri funguro rigomba gupimwa no gupimwa neza, kandi rigomba gutegurwa no kuribwa. Bukoreshwa cyane cyane ku bana bato. |
| Indyo ya Atkins yahinduwe (MAD) | Iyi ni ntoya gato ugereranyije n’iyavuzwe haruguru. Ifite ibinure byinshi, karubohidrati nke, ariko ingano ya poroteyine ushobora kubona ni nyinshi kurushaho. Ntabwo ari ngombwa gupima byose, ariko ugomba kwitondera ingano ya karubohidrati. Iyi yoroheye abakiri bato n’abakuze. |
| Indyo ifite igipimo gito cya glycemic | Muri ibi, ibinure na poroteyine bikoreshwa ku rugero ruringaniye. Umwihariko ni uko nubwo warya karubohidrati, ukoresha gusa ubwoko bw’ibice byinjizwa buhoro buhoro n’umubiri (igipimo gito cya glycemic). Urugero, aho gukoresha umugati wera, ushobora gukoresha umugati wa kurakkan. |
Ni gute ibi biribwa bigenzura ibiro mu by'ukuri?
Iki ni ikibazo gishimishije cyane. Abahanga mu bya siyansi baracyakimenya neza, ariko hari ibitekerezo by'ingenzi bike.
Ubusanzwe, uturemangingo two mu bwonko bwacu dukoresha isukari , ari yo ngufu dukura muri karubohidrati. Iyo habayeho gukubita, utwo turemenguruko turashya mu buryo butunguranye kandi butunguranye. Ibi bisaba imbaraga nyinshi.
Ku ndyo ya keto, umubiri ukoresha imiti yitwa ketones, ikorwa mu binure, aho gukoresha isukari kugira ngo itange ingufu.Izi ketone ni isoko y'ingufu ihamye kurusha isukari. Kubera iyo mpamvu, uturemangingo tw'imitsi ntabwo dushobora gukururwa mu buryo butunguranye. Mu magambo make, uturemangingo tw'imitsi y'ubwonko tureka 'gutwarwa cyane'. Iyi gahunda twita ketosis .
Byongeye kandi, ubushakashatsi bwagaragaje ko iyi ndyo inaringaniza imikorere y’uturemangingo tw’ubwonko mu bwonko.
Ni nde ukwiriye ubu buvuzi? Ni nde ukwiye kubutangira?
Indyo ya keto ni yo nzira nziza ku bantu badashobora kurwanya igicuri bakoresheje imiti gusa.
- Abana: Ibi byakoreshejwe neza cyane ku bana b'ingeri zose, kuva ku bana bato kugeza ku bana bato. Ibisubizo ni byiza cyane.
- Abantu bakuru: Abantu bakuru barwaye igicuri nabo bashobora kubikora. Ariko, kubera ko iyi ndyo ifite imipaka mike (hari ibintu bike byo kurya), bishobora kugorana ku bantu bakuru gukomeza.
Igikuru ni ukuganira na muganga wawe mbere yuko utangira ibi. Azagusuzuma, agukorere ibizamini by'amaraso n'inkari nibiba ngombwa, hanyuma afate umwanzuro niba ari nta kibazo kiri kuri wewe. Bashobora kandi kugusaba kwandika 'agatabo k'inshuro urwaye indwara yo kurwara'.
Muganga wawe nabyemera, azakohereza inzobere mu mirire cyangwa inzobere mu mirire. Ibi biterwa nuko ubufasha bw'umuntu nk'uwo ari ngombwa kugira ngo ubitegure neza. Hari abana bashobora kumara iminsi mike mu bitaro mu gihe batangiye iyi ndyo. Ibi ni ukureba ibintu nk'isukari mu maraso n'amazi make.
Ese nta ngaruka mbi cyangwa ingaruka mbi bishobora kugira kuri ibi?
Nk’uko bigenda ku buvuzi ubwo aribwo bwose, hari ingaruka n’ingaruka zimwe na zimwe. Ariko abantu benshi babyimenyera neza. Reka turebere hamwe ibishoboka.
| – Kubabara mu gifu | – Kuruka |
| – Kwirinda impatwe | – Kubyimba (impiswi) |
| – Kubura amazi mu mubiri | – Ubunebwe |
| – Kugabanuka k'urugero rw'isukari mu maraso | – Kugabanya ibiro |
| – Amabuye mu mpyiko | – Igipimo cya cholesterol kiri hejuru |
| – Kugabanuka k'ubucucike bw'amagufwa no kuvunika | – Imikurire y'abana igenda buhoro ugereranije n'ibisanzwe |
| – Aside ikomoka ku mikorere y'umubiri |
Kugira ngo dushobore guhangana n’izi ngaruka, ni byo dukunze gusaba kujya kwa muganga no kwipimisha.
Bifata igihe kingana iki kugira ngo ubone ibisubizo?
Ubusanzwe, umusaruro mwiza ushobora kugaragara mu mezi 3-4 . Abaganga benshi bakoresha iki gikorwa nk'igihe cyo kugerageza kugira ngo barebe niba cyaragenze neza. Hari abantu bagabanukaho 50% mu gihe cyo kugaba ibitero byabo. Abandi bahagarika hafi burundu ibitero.
Icy'ingenzi ni ugukurikiza amabwiriza ya muganga wawe neza muri iki gihe no gukomeza gufata indi miti yose wahawe nta guhagarara igihe icyo ari cyo cyose.
Uzakenera kujya kwa muganga wawe nibura rimwe mu mezi atatu. Hanyuma azakurikirana ubuzima bwawe arebe niba nta ngaruka mbi zibaho. Iyo bigenze neza, muganga wawe ashobora gufata icyemezo cyo kugabanya buhoro buhoro indyo nyuma y'imyaka mike.
Ubutumwa bwo kujyana mu rugo
- Indyo ya keto si uburyo bwo kugabanya ibiro, ahubwo ni uburyo bwo kuvura igicuri.
- Ntukigere utangira ibi wenyine. Buri gihe bikore uyobowe na muganga n'inzobere mu by'imirire .
- Ubu bushobora kuba uburyo bwiza cyane bwo kuvura igicuri kidakoreshwa imiti, cyane cyane ku bana.
- Iyi ndyo irabuza umuntu kuyikurikiza, bityo bishobora kugorana kuyikurikiza, ariko ushobora kubona ubufasha bw'itsinda ry'abaganga.
- Kubera ko ingaruka zishobora kubaho, ni ngombwa cyane kubonana na muganga ku gihe kugira ngo agupime .
- Niba ugize umunaniro mwinshi, allergie, cyangwa ubundi buryo bwo kubabara uri mu mirire, menyesha muganga wawe ako kanya.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.