Biroroshye kwandika ngo "Nkeneye kugura amavuta yo kwisiga " ku rutonde rw'ibyo ugomba gukora. Ariko iyo ugiye muri farumasi cyangwa supermarket kugura ibikoresho byo kwita ku ruhu, uhita ubona ukuntu bishobora gutera urujijo. Hariho ubwoko bwose bw'amavuta yo kwisiga mu maso, amavuta yo kwisiga akora ku mubiri no mu maso, ibikoresho by'uruhu rwumye, uruhu rufite amavuta menshi, uruhu rworoshye, n'ibindi. Kandi iyo wongeyeho imiti irwanya gusaza n'amavuta yo kwisiga izuba, biragoye guhitamo.
None se wahitamo ute amavuta yo kwisiga akwiriye uruhu rwawe kandi akaruha urumuri rwiza wifuza? Ntugahangayike. Reka tubiganireho mu buryo bworoshye kandi busobanutse.
Amavuta yo kwisiga, amavuta yo kwisiga cyangwa amavuta yo kwisiga? Itandukaniro ni irihe?
Uko uruhu rwawe rwaba ruri kose, rwaba uruhu rufite amavuta menshi, uruhu rwumye, cyangwa byombi bivanze, gukoresha amavuta yo kwisiga ni ngombwa. Ariko ugomba guhitamo ubwoko bukwiye.
Mu magambo make, itandukaniro rikomeye riri hagati yabyo ni ubunini n'ingano y'amazi birimo.
- Amavuta: Aya ni yo mavuta akomeye cyane. Afite amavuta menshi n'amazi make. Niba uruhu rwawe rwumye cyane, ruryana , cyangwa ushaka ko amazi adashiramo, amavuta akomeye nk'aya ni yo meza.
- Amavuta: Aya ni meza cyane kurusha amavuta yo kwisiga. Afasha mu gutuma uruhu rurushaho kumera neza. Amavuta ni meza ku muntu ufite uruhu rusanzwe .
- Amavuta yo kwisiga: Aya ni yo yoroshye cyane. Ikintu nyamukuru kirimo ni amazi. Niyo mpamvu yinjizwa vuba mu ruhu. Amavuta yo kwisiga nk'aya akwiriye umuntu ufite uruhu rufite amavuta menshi .
Niba uruhu rwawe rwijimye gato, iyo uruhu rwawe rwumye, utwo duce dushobora guhinduka umweru tugasa n'utubi. Muri ibyo bihe, koresha amavuta yo kwisiga menshi kuri utwo duce twumye. Nanone, ni byiza iyo ushobora kubika ubwoko bubiri bwa moisturizer ku manywa na nijoro. Ushobora gukoresha iyoroheje ku manywa n'iyoroheje mbere yo kuryama nijoro. Nanone, ni umuco mwiza gukoresha amavuta yo kwisiga akomeye ku mubiri n'amavuta yo kwisiga mu maso.
Ni iki wakwitaho mu gihe uhitamo amavuta yo kwisiga?
Noneho, ubu ufite igitekerezo gito ku itandukaniro riri hagati y'amavuta yo kwisiga, amavuta yo kwisiga n'amavuta yo kwisiga. Noneho, reka turebe ibintu bigomba kuba birimo bitewe n'ibyo uruhu rwawe rukeneye. Reka turebe iyi mbonerahamwe kugira ngo tubisobanukirwe byoroshye.
| Ubwoko bw'uruhu/ibikenewe | Ibintu byo gushaka n'ibikoresho |
|---|---|
| Ku bwoko bwose bw'uruhu (kurindwa izuba) | Hitamo amavuta yo kwisiga arimo nibura SPF 30 cyangwa irenga. Agomba gukoreshwa umwaka wose, ndetse no mu minsi y'imvura. Ku maso, ni ngombwa ko nta mavuta arimo kandi nta mpumuro. |
| Kugira ngo ubone isura nziza kandi nshya | Shaka ibicuruzwa birimo antioxydants. Ibi bigabanya uturemangingo tw’umubiri twangiza uturemangingo tw’uruhu. Urugero: Icyayi cy’icyatsi kibisi, Chamomile, Pomegranate, ikomoka ku muzi wa Licorice. |
| Uruhu rufite amavuta cyangwa rukunda ibiheri | Hitamo ibicuruzwa byanditseho ko bitatera indwara ya komede. Niba birimo ibintu nka aside alpha-hydroxy, ni ingirakamaro kuko binagenzura gusaza. |
| Uruhu rwumye | Hitamo amavuta yo kwisiga cyane. Ibikoresho nka aside Hyaluronic na Dimethicone ni byiza cyane mu kubika ubushuhe mu ruhu. Byongeye kandi, ibintu nka Glycerin, Propylene glycol, Poroteyine, na Urea bifasha gukurura amazi ku ruhu. Ibikoresho nka Lanolin, Amavuta ya Mineral, na Petrolatum bifasha mu gufunga ubushuhe. |
| Uruhu rworoshye | Hitamo ibicuruzwa byanditseho ko bidafite ubwivumbure kandi bidafite impumuro nziza . Muri rusange ni byiza guhitamo ibicuruzwa birimo ibintu biri munsi ya 10, kuko ibintu bike ari byo bigabanya ibyago byo kugira ingaruka mbi ku ruhu. |
| Uruhu ruryana | Niba gukoresha amavuta yo kwisiga adatuma umuntu agira ubwivumbure bidafasha mu kwishimagura, gerageza gukoresha amavuta ya hydrocortisone steroid ya 1% mu gihe gito, nk'icyumweru kimwe. Ariko ntuyakoreshe igihe kirenze icyo. Niba kwishimagura bikomeje, menya neza ko wagiye kwa muganga wawe. Bishobora kuba ikimenyetso cy'indi ndwara y'uruhu. |
| Indwara nka eczema | Gukoresha amavuta menshi arimo peteroli cyangwa peteroli bishobora gufasha kuvura imivune y'uruhu no gutuma uruhu ruhora rworoshye. |
Niba ibi bintu bihari, irinde icyo gikoresho cyo kwisiga!
Kuba amavuta yo kwisiga afite urutonde rurerure rw'ibintu bikoreshwa muri yo ntabwo ari ikintu cyiza. Bimwe mu bintu bizwi cyane bishobora kwangiza uruhu rwawe. Rero, mbere yo kugura amavuta yo kwisiga, reba niba arimo ibyo bintu, kandi niba ari byo, wirinde.
Wibuke itegeko ryoroshye: niba uruhu rwawe rufite ubushobozi bworoshye bwo kwisiga, uko urutonde rw'ibikoresho birugaragaza niko rurushaho kuba rugufi.
- Amabara n'imibavu: Uko uruhu rwawe rwaba rumeze kose, abaganga benshi b'uruhu bakugira inama yo kwirinda amabara n'imibavu bitari ngombwa. Izi ni zo mpamvu nyamukuru zitera ubwivumbure n'ubushye bw'uruhu.
- Imiti irwanya mikorobe : Keretse muganga yabigutegetse by’umwihariko, imiti irimo ishobora kuba mibi cyane bitari ngombwa. Ishobora kandi gukuraho amavuta y’ingenzi ku ruhu, bigatuma rwumuka kurushaho.
- Ibintu byiza ku mubiri ariko bitari byiza ku maso: Si amavuta yose yo kwisiga umubiri agirira akamaro isura. Cyane cyane ibintu nka Lanolin, Mineral oil, Waxes, cyangwa Shea butter, iyo bisizwe mu maso, bishobora kuziba imyenge y'uruhu bigatera ibiheri.
- Aside nyinshi cyane: Niba ufite uruhu rwumye cyangwa rufite uruhu rworoshye, irinde ibintu birimo aside nka aside Alpha-hydroxy, aside Glycolic, aside Retinoic, na aside Salicylic . Ibi bishobora kwinjira cyane mu ruhu bikangiza uruhu rworoshye. Nanone, irinde ibintu birimo alcool.
- Gukoresha Steroid nabi: Hydrocortisone ikoreshwa mu kuvura uburyaryateNtugakoreshe amavuta ya steroid, nk'aya, mu gihe kirenze icyumweru kimwe cyangwa bibiri keretse muganga yabigutegetse. Kuyakoresha igihe kirekire bishobora gutuma uruhu rurushaho kunanuka ndetse bigatera n'ibindi bibazo by'uruhu.
- Byangiza uruhu rw'uruhu cyangwa urwacitse: Nubwo ari byiza ku ruhu rwumye, ibintu nka urea cyangwa aside lactic bishobora kongera ubukana bw'iyi ndwara niba usanzwe ufite uruhu rw'uruhu cyangwa urwacitse.
Urwibutso rugufi...
Mbere yo gutangira gukoresha amavuta mashya yo kwisiga, buri gihe kora ikizamini gito cya patch. Ni ukuvuga, shyiramo agace gato, nko inyuma y'ugutwi kwawe, hanyuma utegereze amasaha 24. Koresha gusa ku maso cyangwa ku mubiri wawe niba nta gutukura, kuribwa, cyangwa izindi allergie zihari.
Inama nke zo kubyaza umusaruro amavuta yawe yo kwisiga
Ntabwo bihagije guhitamo gusa amavuta meza yo kwisiga. Kugira ngo ubyaze umusaruro mwiza, ugomba no kuyakoresha neza.
1. Koresha ubwoko burenze bumwe niba ari ngombwa: Ntabwo ari ngombwa kuzuza mu kabati kawe amacupa menshi yo kwisiga. Ariko, ni byiza cyane ko uruhu rwawe rukoresha amavuta yo kwisiga mu maso hamwe n'amavuta menshi yo kwisiga ahantu humutse ku mubiri wawe (nk'inkokora n'amavi).
2. Siga ku ruhu rutose: Umaze kwiyuhagira cyangwa gukaraba mu maso, siga amavuta yo kwisiga mu gihe uruhu rwawe rukiri rutose gato, utiriwe urusiga cyane n'igitambaro. Ibi bizagufasha kwinjiza amazi mu ruhu rwawe no kuruhukiramo amazi igihe kirekire.
3. Bikore kabiri: Ese ufite uruhu rudahuje? Hanyuma hitamo amavuta yo kwisiga afite ibara rijyanye n'uruhu rwawe. Ashobora kuryoshya uruhu rwawe mu gihe anaguha umucyo nk'umusingi.
Hanyuma, ibuka ko uruhu ari rwo rugingo runini mu mubiri wacu, kandi kurwitaho neza ni ingenzi kugira ngo umuntu agire ubuzima bwiza.
Ubutumwa bwo kujyana mu rugo
- Intambwe ya mbere ni ukumenya neza ubwoko bw'uruhu rwawe (rufite amavuta, rwumye, rworoshye, rusanzwe).
- Hitamo amavuta yoroshye yo kwisiga ku ruhu rufite amavuta menshi, amavuta yo kwisiga ku ruhu rusanzwe, n'amavuta menshi yo kwisiga ku ruhu rwumye cyane.
- Umwotsi ukoreshwa ku manywa ugomba kuba urimo nibura SPF 30.
- Soma urutonde rw'ibikoreshwa. Hitamo ibicuruzwa bidafite impumuro n'amabara, cyane cyane niba ufite uruhu rworoshye.
- Niba ufite ikibazo cy'uruhu nka eczema, uburyaryate budakira, cyangwa ibiheri, nyamuneka shaka inama ku muganga w'inzobere mu by'ubuvuzi (umuganga) aho kugerageza ibindi bicuruzwa ukurikije uko ubyibwira.
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