Ese nawe ufite ubwoba budasanzwe bw'imvura? (Ombrophobia) Reka tubiganireho!

Imvura ni ikintu gitera ibyishimo n'ihumure mu mutwe, si byo se? Nkiri umwana, nakundaga gukina mu mvura, kandi nicaraga nkayireba ndi mu idirishya nnywa icyayi gishyushye... Ariko, urabizi, kuri bamwe, imvura si ibyishimo nk'ibyo. Iyo bumvise ijambo imvura, ndetse n'imvura igwa ibatera ubwoba cyane kandi bagahangayika. Wenda nawe wumva umeze utyo? Ese ujya ugira ubwoba nubwo byaba bisa nkaho imvura igiye kugwa? Ese wumva ufite ubwoba bwinshi ku buryo udashobora kujya hanze? Niba ari uko bimeze, ushobora no kugira icyo tuvugaho, cyitwa `(Ombrophobia)`, ari bwo bwoba budasanzwe bw'imvura. Reka tubiganireho mu buryo burambuye, si byo se?

Ombrophobia (ubwoba bw'imvura) ni iki?

Mu magambo make, `(Ombrophobia)` ni ubwoba bukabije kandi budasanzwe bw'imvura. Ibi bizwi nka phobia yihariye . Ni ukuvuga ko ari n'ubwoko bw'indwara yo guhangayika . Umuntu utinya imvura ashobora kumva afite ubwoba bukabije atari imvura nyinshi, yangiza gusa, ahubwo no imvura yoroheje.

Abantu bafite ubwo bwoba rimwe na rimwe bizera ko imvura ibagiraho ingaruka mbi. Urugero, bashobora gutinya imvura iterwa na aside , cyangwa bagatinya ko imvura irimo mikorobe . Hari abantu batinya kandi ko imvura yatera umwijima, imyuzure, inkangu, cyangwa izindi ngorane, nko kubura amashanyarazi.

Abantu barwaye iyi ndwara, Ombrophobia, bakora ibishoboka byose kugira ngo birinde imvura.

• Ndetse bahitamo akarere batuyemo bakurikije imiterere y'ikirere cy'ako karere.
• Bahora bagenzura iteganyagihe, ibyo bikaba bibatera stress cyane.
• Niba bisa nkaho imvura igiye kugwa, ushobora kudashaka gusohoka na gato.
• Iyo habayeho ikimenyetso cy'imvura, bazareka imirimo yabo y'uburezi, iy'umwuga, cyangwa ndetse n'iy'umuntu ku giti cye.

Igikuru ni uko n'ubwoba nk'ubu, bwitwa "Ombrophobia" bushobora gutera umuntu imihangayiko myinshi yo mu mutwe ndetse n'ibimenyetso by'umubiri. Umuntu utinya imvura ashobora kumenya ko ubwoba bwe budafite ishingiro kandi budafite icyo buvuze. Ariko, arababara kuko adashobora kubugenzura.

Ubwo bwoba bw'imvura bukunze kugaragara gute?

Biragoye ku baganga kuvuga neza uburyo indwara ya Ombrophobia ikunze kugaragara, ariko ubushakashatsi bumwe bwagaragaje ko Abanyamerika bagera kuri 10% batinya ikirere kibi cyane.

Ubwo bwoko bw'ubwoba bushobora kwibasira abantu b'imyaka iyo ari yo yose. Bushobora gutangira kuva mu bwana, cyangwa bugakura bugakura. Ubwo bwoko bw'ubwoba mu by'ukuri bukunze kugaragara kurusha uko wabitekereza. Hafi umwe mu bantu bakuru 10 muri Leta Zunze Ubumwe za Amerika n'umwe mu bana 5 bato bazahura n'ubwoba runaka mu gihe runaka mu buzima bwabo.

Ni izihe mpungenge zindi zifitanye isano n'ubwoba bw'imvura?

Ubwoba bw'imvura, cyangwa "Ombrophobia", bushobora kuba bufitanye isano n'izindi phobia nyinshi zihariye. Reka turebere hamwe izo phobia:

• (Ubwoba bw'abantu bafite anthlophobia):Ibi bivuga ubwoba bw'umwuzure. Ubwoba bw'uko umwuzure uzaterwa n'imvura.
• Aquaphobia: Ubwoba bwo kurohama mu mazi. Ubwo bwoba bushobora kwiyongera uko imvura igwa.
• (Astraphobia): Gutinya inkuba n'imirabyo. Ubwo bwoba bushobora no kuvuka kuko ibi bintu bizana n'imvura.
• Ugutinya indwara zo mu bwoko bwa germophobia: Gutinya mikorobe. Umuntu utinya imvura ashobora kwizera ko imvura irimo mikorobe kandi ko izatera indwara.
• (Kudatinya): Gutinya indwara. Gutinya kurwara imvura cyangwa imyuzure.
• (Homichlophobia): Gutinya igihu.
• (Pluviophobia): Ubu ni ubwoba bw'ibintu bifitanye isano n'ikirere nk'imvura, inkubi y'umuyaga, umuyaga, inkuba n'inkuba.

Urabona, ubwo bwoba bufitanye isano, sibyo?

Kuki utinya imvura nk'iyi?

Abatanga serivisi z'ubuvuzi ntibazi neza impamvu itera Ombrophobia n'izindi phobias zihariye. Nyamara, abahanga mu by'ubuzima bwo mu mutwe bemeza ko hari ibintu byinshi bishobora gutera iyo ndwara.

• Ibintu biteye ubwoba bijyanye n'imvura: Niba umuntu yaragize ibyago bikomeye kandi bibabaje bijyanye n'imvura, bishobora kuba impamvu yo gutera indwara ya `(Ombrophobia). Tekereza nawe, wenda wahuye n'inkubi y'umuyaga ikomeye cyangwa umwuzure ukiri umwana. Cyangwa ushobora kuba warahuye n'ikintu giteje akaga nk'inkangu. Mu gihugu cyacu no, bitewe n'ibintu nk'inkangu n'imyuzure, hari abantu bashobora kuba barahuye n'imvura mbi, si byo se? Iyo ibintu nk'ibi bidashimishije byinjiriye mu mutwe, ubwo bwoba bushobora kongera kugaruka iyo ubonye imvura nyuma.
• Ingirabuzimafatizo: Hari abantu bashobora kuba bafite amateka yo mu muryango wabo yo kugira ibibazo byo guhangayika no kugira ubwoba bwihariye. Ibi bivuze ko hashobora kuba hari impamvu iterwa n’izi ndwara.

Ni ibihe bimenyetso umuntu utinya imvura agaragaza?

Umuntu utinya imvura ashobora kugira ibimenyetso byo guhangayika cyangwa ubwoba iyo abitekerejeho, abibonye, ​​cyangwa afashwe n'imvura. Reba niba ibi bimenyetso bisa n'ibisanzwe kuri wewe:

• Kumva mfite isereri.
• Umunwa wumye.
• Kumva umutwaro ukomeye mu mutwe, ubwoba, ubwoba.
• Isesemi, kuruka, cyangwa impiswi.
• Kubira ibyuya byinshi.
• Guhumeka vuba no gutera k'umutima.
• Gutigita cyangwa guhinda umushyitsi.
• Guhumeka nabi.
• Icyifuzo cyo guhunga no kwihisha ahantu runaka.

Uretse ibi bimenyetso by'umubiri, Ombrophobia ishobora no gutera imiterere imwe n'imwe y'imyitwarire. Urugero:

• Irinde kujya hanze uko bishoboka kose.
• Kwitandukanya buhoro buhoro n'inshuti n'abandi bantu no kwigunga bitewe no gutinya imvura.
• Guhora, kugenzura cyane iteganyagihe, kureba mu kirere.
• Iyo habayeho n'amahirwe make y'imvura, ntibazitabira ibikorwa bakunda.
• Guhangayika cyane ko abakunzi, nk'umuryango n'inshuti, bazagwa mu mvura.

Ni gute wamenya iki kibazo cyo gutinya imvura (Ombrophobia)?

Mu by’ukuri, nta bipimo byihariye bitangwa kugira ngo hamenyekane niba ufite ubwoba bw’imvura. Muganga azasuzuma niba ufite iyi ndwara cyangwa atayifite nyuma yo kuvugana nawe no kukubaza ibibazo. Muganga azakubaza ibi bikurikira ahanini:

• Ni ibihe bimenyetso ufite kandi bimaze igihe kingana iki bihari ?
• Ni gute ibyo bimenyetso bigira ingaruka ku buzima bwawe bwa buri munsi no ku kazi kawe ?

Muganga ashobora kugusuzuma indwara ya Ombrophobia niba ubwoba bwawe bukabije bw'imvura bugutera ibi bikurikira:

• Niba gutekereza, kubona, cyangwa kumva imvura bigutera guhangayika cyane .
• Niba bigutera stress ikomeye mu buzima bwawe cyangwa bigira ingaruka zikomeye ku bikorwa byawe bya buri munsi.
• Niba iki kibazo cyarakomeje nibura amezi atandatu .
• Niba wumva ufite ubwoba budafite ishingiro bw'imvura, ibyo biruta cyane akaga nyako gatera.
• Niba ubwo bwoba buri kukubuza kujya hanze cyangwa gukora ibikorwa by'ingenzi .
• Niba ugaragaje ibimenyetso by'ubwoba cyangwa ubwoba butunguranye .

Nigute nakwikuramo ubwo bwoba bw'imvura? Cyangwa nabugenzura nte?

Ku bantu bamwe, iyo indwara yabo yo gutinya indwara idakabije, ubuvuzi bushobora kuba budakenewe. Ariko, niba ubwoba bw'imvura bugutera ibimenyetso by'umubiri, cyangwa niba bibangamira cyane ubuzima bwawe bwa buri munsi, ni ngombwa kujya kwa muganga kugira ngo akugire inama.

Dore uburyo bumwe na bumwe bwo kuvura ibi:

• Ubuvuzi bw'imyitwarire mu bwenge (CBT): Ubu ni uburyo bwo kuvura indwara zo mu mutwe. Bufasha umuntu gusobanukirwa no kugenzura ibitekerezo bye n'ibyiyumvo bye. Mu magambo make, bugufasha guhindura ibitekerezo n'imyizerere yawe mibi ku bijyanye n'imvura no guhangana nabyo. Ubu ni uburyo bwo kuvura bushingiye ku biganiro.
• Uburyo bwo kuvura umuntu ahura n'ikibazo cyo kwihisha:Ibi rimwe na rimwe byitwa "Desensitization." Ibi bikubiyemo kwishyira buhoro buhoro ku kintu utinya, ari cyo imvura. Tekereza ko urimo uganira n'umuvuzi kuri ibi. Azabanza akwereke ishusho nziza y'imvura. Iyo umaze kumererwa neza, bashobora kukwereka urusaku rw'imvura. Hanyuma bazakubwira kureba imvura hanze banyuze mu idirishya. Iyo umaze kumererwa neza n'ibi bintu, umuvuzi ashobora kugusaba kwerekeza ukuboko kwawe ku mvura, cyangwa se kugerageza kujya hanze ufite umutaka. Ibi bikorwa mu buryo bworoshye kandi bugushimishije, kandi bukagufasha kugenzura ubwoba bwawe.
• Hypnotherapy: Ibi bikubiyemo kugushyira mu mimerere yo kunyara no gushyira ubwenge bwawe ku ntego imwe. Umuntu wanyuzwe ashobora kwemera inama zimwe na zimwe. Umuganga w’ibiyobyabwenge ashobora kwemeza umuntu wanyuzwe ko adatinya cyane imvura.
• Imiti: Hari igihe, umuganga ashobora kuguha imiti igabanya ububabare kugira ngo ifashe mu guhangana n'ubwo bwoba. Iyi miti ishobora kugabanya imihangayiko n'ibimenyetso by'umubiri bijyana na yo. Ariko, iyi miti igomba gukoreshwa gusa munsi y'ubuyobozi bwa muganga.

Ese ibyago byo kugira Ombrophobia bishobora kugabanuka?

Mu by’ukuri, abahanga mu by’ubuzima bwo mu mutwe ntibarasobanukirwa neza icyatera ubwoba bw’imvura, bityo nta buryo bufatika bwo kuyirinda.

Ariko, dore ikibazo. Izi phobias zihariye n'indwara zo guhangayika bikunze kubaho hamwe. Niba ufite indi phobia, panic disorder , cyangwa indi ndwara ifitanye isano n'ubwoba, nka obsessive-compulsive disorder (OCD) , ni byiza kubivuganaho na muganga. Gukemura ikibazo kimwe gifitanye isano n'ubwoba bishobora gufasha gukumira izindi ndwara zisa nazo.

Ese ubwo bwoba bw'imvura (Ombrophobia) bushobora gukira burundu?

Abana benshi n'abakiri bato bakura barenga iyi ndwara ya "Ombrophobia" uko bagenda bakura. Ni ukuvuga ko bagenda batakaza ubwo bwoba buhoro buhoro. Ariko, kuri bamwe, ubwo bwoba bushobora gukomeza kugeza mu bantu bakuru, ndetse bushobora no gukomera kurushaho.

Nubwo nta "muti" uhari wo kurwanya ombrophobia, ubuvuzi bushobora kugabanya cyane ingaruka z'iyi ndwara. Uburyo bwo kuvura hifashishijwe exposure therapy, bukubiyemo guhangana buhoro buhoro n'ubwoba, byagaragaye ko bigira ingaruka nziza ku bantu benshi babikora buri gihe, iyo bihujwe n'ubundi buryo bwo kuvura.

Ni ubuhe buryo bwiza bwo kubaho no gucunga ubwoba bw'imvura?

Abantu benshi bashobora kwihanganira no guhangana na Ombrophobia n'izindi phobia zisa nazo. Tekereza kuri ubu buryo bwo gufasha guhangana n'ibimenyetso by'ubwoba:

• Imyitozo yo guhumeka: Ibintu byoroshye nko guhumeka cyane no gusohora umwuka bishobora kugufasha gutuza.
• Imyitozo yo kuruhuka imitsi: Umuvuduko w'umubiri ushobora kugabanuka binyuze mu gukaza imitsi hanyuma ukaruhuka imitsi imwe imwe.
• Gutekereza: Gutekereza bishobora kugufasha kugera ku mahoro yo mu mutwe ushyira ubwenge bwawe ku ntego imwe.
• Yoga: Imyitozo ngororamubiri ya Yoga ifasha mu gukiza umubiri n'ubwonko.

Ibi bintu bizagufasha gutuza mu mutwe wawe, bigabanye imihangayiko, kandi biguhe imbaraga zo guhangana n'ubwo bwoba.

Ubutumwa bwa nyuma bwo kujyana mu rugo

Ombrophobia, ubwoba bw'imvura, ni indwara yo guhangayika. Ishobora kubangamira ubuzima bwawe bwa buri munsi n'akazi kawe. Ushobora kumva ubabaye cyane kandi ufite stress bitewe nabyo.

Igikuru ni uko, niba bigoye kugenzura ubwo bwoba, ntugire isoni cyangwa ngo utinye kujya kwa muganga no kugisha inama. Wibuke ko hari uburyo bwo kuvura ibi, kandi ushobora gufashwa. Ntabwo uri wenyine. Nuhura n'ibi neza , umunsi umwe nawe uzashobora kureba imvura ukishima!

Ubwoba bw'imvura, Ombrophobia, Phobia, Guhangayika, Ubuzima bwo mu mutwe, Ubwoba, Ubuvuzi