Ese umwana wawe muto afite ADHD? Reka tubiganireho!

Ese umwana wawe muto agaragaza iyi myitwarire? Tekereza nawe, afite ikibazo cyo kumva neza, asa n'aho atumva ibyo tuvuga, ntaguma ahantu hamwe, ntaruhuka cyane, nta gahunda afite, akora ibintu byose icyarimwe nta gutekereza, cyangwa arakaye cyane, akagira ingorane zo kugenzura amarangamutima ye. Iyo ubonye ibi bintu, ushobora kumva uhangayitse, ufite isoni, cyangwa se nk'aho umwana wawe atakubaha. Kwita ku mwana muto ufite ADHD ni ikibazo gikomeye. Bisaba kwihangana cyane. Nubwo atangiye kwigenga muri iki gihe, aracyakeneye ubuyobozi bwawe, ubufasha, n'inkunga nk'ababyeyi.

Reka dusobanukirwe neza icyo ADHD ari cyo?

Ubwa mbere, reka twige bike kuri ADHD, cyangwa indwara yo kudakora cyane . Ushobora kuba usanzwe ubizi, ariko kubimenyaho bike bishobora kugufasha kwihanganira umwana wawe no kugabanya umujinya uterwa n'imyitwarire ye. Icy'ingenzi ni ukumenya ko abana bafite ADHD badakora ibi bintu nkana , ahubwo babikora nkana kugira ngo batere ibibazo.

Abana bato bafite ADHD bashobora kwiga kugenzura ibitekerezo byabo n'ingufu zabo. Ariko, bishobora kuba inzira y'ubuzima bwabo bwose. Bakeneye ubufasha n'inkunga iturutse ku babyeyi, abarimu, n'abavuzi mu nzira.

Ni gute ADHD igira ingaruka ku mwana wawe? Ni ngombwa kuyimenya!

ADHD ntigira ingaruka ku mwana wese muto mu buryo bumwe. Hari abantu bashobora kugira uburyo bumwe, abandi bashobora kugira ubundi. Ugomba kubanza gutekereza ku bibazo bikomeye umwana wawe afite ADHD. Hanyuma, tekereza ku buhanga umwana wawe akeneye kugira ngo yige kugira ngo amufashe gutsinda ibyo bibazo.

Mu magambo make:

• Niba ufite abana bafite imikorere ikabije y’umubiri , ushobora kuba ukeneye kubigisha gukora mu buryo bwihariye aho kugira ngo bagire umujinya. Ushobora kandi kubafasha kwiga uburyo bwo gutuza cyangwa kurekura imbaraga zabo zirenze urugero. Wenda byaba byiza ubibashyize mu mikino.
• Niba ufite abana bahubuka , ugomba kubigisha kwihangana, kudaca abandi mu ijambo, cyangwa gutekereza mbere yo gukora ibintu mu buryo butunguranye cyangwa mu buryo butunguranye. Bakeneye kandi ubufasha mu kugenzura amarangamutima yabo, nko kubabara no kurakara.
• Abana bafite ikibazo cyo kwita ku bintu bakeneye kugira ubumenyi bubafasha gutegura, gukora imikoro yabo no kugabanya ibibarangaza. Bakeneye kandi gushyigikirwa mu bintu nko gushyira ibintu byabo mu buryo bunoze, gutunganya icyumba cyabo, kurangiza imikoro, no kugezwa ku gihe.

Tekereza, niba umwana wawe yicaye kugira ngo yige hanyuma akabyuka nyuma y'iminota itanu, cyangwa niba asa n'aho adatekereza ikintu icyo ari cyo cyose nubwo yaba arimo kureba igitabo, ntabwo ari ikintu aba akora nkana . Ni ikibazo kizana na ADHD.

Ese twagombye kuganira n'umwana wacu ku bijyanye na ADHD no kwishyiriraho intego nto?

Fasha umwana wawe muto gusobanukirwa ADHD. Bishobora kuba ingirakamaro kuganira na we ku ngaruka ADHD irimo kumugiraho ku ishuri, mu rugo no mu nshuti ze. Menyesha ko umwumva.

Ibutsa umwana wawe ko kugira ADHD atari ikosa rye. Muri icyo gihe, garagaza neza icyo umutezeho gukora. Sobanura neza ko ari inshingano ze kugenzura ibitekerezo bye, imbaraga ze, ibikorwa bye n'amarangamutima ye, kandi ko uzamufasha kubikora. Shyiraho intego zisobanutse kandi zifatika. Aho kwitega ibintu bikomeye icyarimwe, gerageza gukora ikintu kimwe kimwe.

Ni ubuhe buryo bufatika bwo gufasha umwana wawe?

Ukora iki mu cyumba cy'akajagari?

Ese icyumba cy'umwana wawe cyarangiritse cyane ku buryo atabasha no kubona umukoro we cyangwa inkweto ze? Niba umwana wawe afite ubumenyi buke bwo gutunganya ibintu bitewe na ADHD, kumutaka ngo "sukura!" cyangwa kumucyaha ntacyo bizamufasha. Ahubwo, mufashe kwiga isuku.

Ushobora kubanza kubikorana na we. Ashobora kuba akeneye kugufasha gutondeka ibintu no gutegura aho uzabishyira. Gira kwihangana, kandi mukorane. Niba bishoboka, shaka uburyo bwo kubishimisha. Wibuke ko icyumba gishobora kongera kuba akajagari. Kubera ko kwiga ubuhanga bushya bisaba imyitozo , teganya gusubiramo iyi gahunda kenshi.

Dukomeze kubaka ubuhanga bwo gusabana n'abandi kugira ngo tubane neza n'inshuti zacu?

Abana bato bashobora kutamenya ko ADHD ishobora kugira ingaruka ku bucuti bwabo. Iyo bahora bahagarika abandi, bavuga cyane, batumva ibyo abandi bavuga, cyangwa bakora ibintu bibabaza cyangwa bishyira hejuru, abandi bashobora kugerageza kwitandukanya na bo.

Fasha umwana wawe kumenya igihe imyitwarire ye igira ingaruka ku bucuti bwe. Aho kumushinja , vuga ko ibi bishobora kuba bimwe mu bigize ADHD. "Ndabizi ko uri umuntu mubi. ""Oya, ndahagarika abandi iyo bavuga. Iyo ufite ADHD, biragoye kwifata iyo ufite icyo ushaka kuvuga. Ndabizi ko bibabaza iyo inshuti yawe ikubwira kutabangamira iyo bavuga." Hanyuma, fasha umwana wawe gutekereza ku buhanga bushya bwo kwitoza. Koresha interuro yoroshye kwibuka nka "Tegereza umunota umwe mbere yuko uvuga" cyangwa "Tega amatwi igihe gito." Sobanura neza uburyo n'igihe uzabigerageza.

Wifuza kuvura neza ADHD y'umwana wawe?

Ubusanzwe uburyo bwo kuvura ADHD bukubiyemo imiti , ubuvuzi , guhugura ababyeyi , n'ubufasha mu ishuri . Niba umwana wawe yarasanzwe afite ADHD akiri muto agatangira kuvurwa, ibyo akeneye bishobora kuba byarahindutse. Korana n'umuganga w'umwana wawe, umuvuzi, n'itsinda ry'ishuri kugira ngo muvugurure uburyo bwo kuvura kugira ngo buhuze n'ibyo akeneye n'intego ze nshya.

Baza umuganga w’umwana wawe niba atanga amahugurwa yo gucunga ababyeyi (PMT) . Ubwo bwoko bw’amahugurwa bushobora kwigisha ababyeyi uburyo bwihariye bwo gufasha umwana wabo urwaye ADHD.

Ese twareba inkunga ituruka ku ishuri (IEP)?

Niba umwana wawe afite gahunda y’uburezi bwihariye (IEP) , menya neza ko ivuguruwe kugira ngo ijyane n’icyiciro cya A. Ibi bituma abarimu batanga ubufasha bw’inyongera umwana wawe ashobora gukenera - urugero, amasomo y’inyongera, umwanya uhagije wo kurangiza akazi, ahantu hatuje ho gukorera, cyangwa ahantu ho kwicara hatamurangaza cyane.

Ni gute wakomeza kugirana umubano mwiza n'umwana wawe?

Abana bato bafite ADHD bakunze kwiyumvamo kunengwa cyane. Benshi muri bo banengwa cyane, ariko gake cyane bituma imyitwarire yabo iba myiza. Ahubwo, bishobora gutuma bumva bababaye kandi bigatuma badakomeza gukundana nawe. Ibi bishobora gutuma abana bumva bacitse intege, barakaye, cyangwa se nk'aho nta muntu ubasobanukiwe.

Mukomeze umubano wanyu ushyushye kandi mwiza, shyira imbaraga ku byo ukunda n'ibyo ukunda kuri we. Mwitondere ibyo akora neza. Mutere inkunga. Garagaza ko ushishikajwe n'ibyo akunda. Shaka umwanya wo gukorera hamwe ibintu mwembi mwishimira. Ibi biguha umwanya wo kuganira, guseka, cyangwa kuba muri kumwe gusa. Mutume yumva ko umwemera uko ari, mu bibazo bye byose.

Irinde gushinja, gucyaha, guhora werekana amakosa, no gutanga ibitekerezo. Ubwo bwoko bw'ibisubizo bibi bushobora kongera imyitwarire idahwitse kuruta kuyigabanya.

Wite cyane ku byo umwana wawe akora neza kuruta ku bibazo. Mushimire kenshi kandi by'umwihariko uko bishoboka kose. Ibi bizagufasha kubona imyitwarire myinshi (n'umwana wawe) wifuza kubona.

Dushimire impano z'abana bacu mu gihe twubaka imbaraga zabo zo mu mutwe!

Abana bato bafite ADHD bakunze kumva batengushye abandi kandi ko ntacyo bashoboye gukora neza. Ariko kandi, abantu bafite ADHD bafite impano nyinshi n'imbaraga nyinshi. Zimwe mu mbaraga zabo zizanwa na ADHD - ibintu nko kuba umuntu ashobora gutekereza vuba, kuba umuntu uhuza n'imimerere, guhanga udushya, kwishimisha, cyangwa kuba umuntu ushobora gukora ibintu ako kanya.

Fasha abana kuvumbura imbaraga zabo no gushaka uburyo bwo kuzikoresha mu buzima bwabo bwa buri munsi. Iyo abana bakoresheje imbaraga zabo, kandi iyo bumvise ko ababyeyi babo bazibona, bishobora kongera agaciro kabo, kwihangana no gutsinda.

Hanyuma, ibintu bike byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Noneho reka mvuge muri make bimwe mu byo twaganiriyeho mbona bizaba ingenzi kuri wowe:

• ADHD si ikintu umwana akora nkana . Bisobanukirwe kandi wihangane.
• Menya uburyo umwana wawe agerwaho n'ingaruka za ADHD. Abantu bose si kimwe.
• Vugana n'umwana wawe nta guhisha. Musobanukirwe, mufashe.
• Fasha mu buryo bufatika. Fasha mu bintu nko kugira gahunda no kubana neza n'abandi .
• Komeza kuvurwa neza. Kurikiza inama za muganga, kandi nibiba ngombwa, shaka ubufasha cyangwa inama z'ababyeyi.
• Hamagara ishuri ubone ubufasha binyuze mu bintu nka IEP.
• Komeza ubucuti bwawe n'umwana wawe bukomere kandi burangwa n'icyizere. Mutere inkunga kandi mukunde kuruta kumunenga.
• Menya kandi uhe agaciro imbaraga z'umwana wawe. Izo ni imbaraga zikomeye kuri we.

Nubwo uru rugendo rushobora kugorana, uramutse umukunda, umwumva, kandi ukamushyigikira neza, ushobora gufasha umwana wawe urwaye ADHD kubaka ahazaza heza kandi hashimishije . Ntabwo uri wenyine, kandi ntukibagirwe gushaka ubufasha ku baganga n'abavuzi mu gihe bibaye ngombwa.

ADHD , abana bato, inama ku babyeyi, ikibazo cyo kudakora neza , ubuzima bwo mu mutwe, kwita ku bana