Ese hari igihe wumva udashobora gukora ikintu icyo ari cyo cyose, ko ubura byose, ko udashobora gukomeza gutekereza neza? Niba ufite ibibazo byo kwita ku bintu, cyangwa ADHD (Attention-Deficit/Hyperactivity Disorder), ibi bishobora kuba ari ibintu bisanzwe kuri wewe. Hamwe n'imiti n'ubundi buryo bwo kuvura, ADHD Coaching ni ikindi gikoresho gikomeye gishobora kugufasha gutegura ubuzima bwawe no kugera ku ntego zawe . Reka tubiganireho uyu munsi.
Know your body mass index (BMI) and weight classification
Mu magambo make, ADHD Coaching ni iki?
Umutoza wa ADHD ni inzobere mu bya ADHD ugufasha gutegura ingamba zo kugufasha guhangana n'imirimo, inshingano, n'ibikorwa mu buzima bwawe bwa buri munsi bigoye gukora bitewe n'ibimenyetso byawe bya ADHD .
Ibi bibanda ku buryo bwo gukemura ibibazo bifatika mu buzima bwa buri munsi bivuka bitewe n'indwara yawe ya ADHD. Ubu buryo busa n'uburyo bwo kuvura indwara zo mu mutwe bwa Cognitive Behavioral Therapy ( CBT ) benshi muri twe twumvise. CBT therapy ikora mu guhindura imitekerereze yacu n'uburyo twumva, bityo ikadufasha guhindura imyitwarire yacu ikarushaho kuba myiza.
ADHD Coaching na CBT byombi bikoresha uburyo butandukanye busanzwe kugira ngo bifashe mu kunoza ubuzima bw'umuntu. Ariko kandi, hari itandukaniro rigaragara hagati y'ibyo byombi.
Nubwo ubuvuzi bwa CBT bwibanda cyane cyane ku bitekerezo byawe n'amarangamutima yawe, ADHD Coaching ikwigisha uburyo bwo kugira imyitwarire myiza.
Tekereza umutoza wawe nk'umutoza wawe bwite. Azakorana nawe kugira ngo amenye neza uburyo ADHD ikugiraho ingaruka. Hanyuma, azakwigisha uburyo bwo guhangana n'ibibazo uko byagenda kose. Azaba kandi umufatanyabikorwa mu kwita ku nshingano ze, agushishikariza gukomeza ingeso nziza nshya.
Ni ibihe bice by'ingenzi umutoza wa ADHD ashobora kugufashamo?
Hari ubuhanga n'imyitwarire myinshi ushobora guteza imbere binyuze mu gutoza abana barwaye indwara ya ADHD. Reka turebe bimwe muri ibyo mu mbonerahamwe iri hepfo.
| Urwego rw'ubuhanga | Ibyo wiga |
|---|---|
| Gushyiraho intego no kuziteganya | Kumenya intego zishobora kugerwaho, gusobanukirwa intambwe zikenewe kugira ngo ugere kuri iyo ntego, no gutegura igenamigambi. |
| Imiterere n'ishyirwa mu bikorwa ry'ibanze | Uburyo bwo gushyira imbere imirimo, gutegura umunsi wawe, icyumweru, no kugabanya akajagari. |
| Kwita ku bandi no gushishikarira | Gukomeza kwibanda ku mugambi kugeza urangiye, kandi ukagira ishyaka ryo gutangira. |
| Kugenzura impulse no gucunga imihangayiko | Uburyo bwo kugenzura ibintu bitunguranye, kumenya no gucunga ibintu biguhangayikishije. |
| Imibanire n'icyizere | Kunoza itumanaho n'abandi, gushimangira umubano, no kwigirira icyizere. |
| Ingeso zo mu buzima bwa buri munsi | Guteza imbere ingeso nziza zijyanye no gucunga amafaranga, kwita ku isuku, imirire, siporo no gusinzira. |
Ni gute wabona izi serivisi?
Ubusanzwe aya mahugurwa amara iminota 30 kugeza kuri 60. Ushobora kwakira iyi serivisi umuntu ku giti cye n'umutoza. Bishobora kuba imbonankubone , kuri telefoni, cyangwa kuri interineti. Hari igihe ibi bikorwa mu itsinda. Wowe n'umutoza wawe muzahitamo hamwe igihe muzakenera aya mahugurwa, hashingiwe ku iterambere ryanyu.
Ni nde ubu buryo bubereye cyane?
Gutoza abantu bafite ADHD bigirira akamaro ababona ko bakeneye ubufasha kandi biteguye guhindura ubuzima bwabo.
- Ku banyeshuri: Niba uri umunyeshuri wiga ku ishuri cyangwa kaminuza, ibi bishobora kugufasha cyane. Bizagufasha gucunga igihe cyawe, gutanga imirimo ku gihe, no kwibanda ku masomo yawe.
- Ku bana bafite ADHD n'ababyeyi babo: Umwana ufite ADHD ashobora guhura n'umutoza hamwe n'ababyeyi be. Cyangwa, ababyeyi bashobora guhura n'umutoza bonyine kugira ngo basobanukirwe neza uburwayi bw'umwana wabo kandi bige uburyo bushya bwo gukorana n'umwana wabo.
Nigute nabona umutoza wujuje ibisabwa wa ADHD?
Iki ni cyo kintu cy'ingenzi cyane. Abantu baturutse mu miryango itandukanye y'ubuhanga bashobora gutanga serivisi zo gutoza abantu bafite ADHD. Ariko ikintu kimwe ugomba kwibuka ni uko atari buri mutoza wa ADHD wahuguwe mu by'ubuzima bwo mu mutwe .
Ese ufite ibibazo by'ubuzima bwo mu mutwe nko kwiheba, guhangayika , cyangwaNiba ufite ibindi bibazo, nko gukoresha ibiyobyabwenge nabi , ugomba kubonana n'umuganga w'indwara zo mu mutwe cyangwa umujyanama mu by'imitekerereze n'imyitwarire. Gutoza abantu bafite ADHD si uburyo bwo kuvura izi ndwara.
Mbere yo guhitamo umutoza, ushobora kumubaza ibi bibazo:
- Uburezi bwawe ni ubuhe?
- Ese ufite icyemezo cyangwa impamyabumenyi yemewe muri ADHD Coaching?
- Umaze igihe kingana iki ukora muri uru rwego?
- Wakira abakiriya bangahe icyarimwe?
- Ni angahe amafaranga y'ikiguzi cya serivisi zawe?
Tuvuze ku kiguzi cy'ibi, muri Sri Lanka, ubwishingizi akenshi ntibutanga serivisi nk'izi, bityo ushobora kwikorera ikiguzi.
Ikintu cyiza wakora ni ukubaza umuganga ukuvura ADHD yawe, hanyuma ukabona kohereza ubutumwa kuri we. Azashobora kukwohereza ku muntu ukubereye kandi wujuje ibisabwa.
Ubutumwa bwo kujyana mu rugo
- Gutoza abana bafite ADHD ni uburyo bwo guhugura bufasha gukemura ibibazo bifatika bivuka iyo umuntu arwaye ADHD.
- Ibi ntibisimbura ubuvuzi (nk'imiti). Ni inkunga y'inyongera gusa ishobora gukoreshwa hamwe n'ubuvuzi.
- Binyuze muri ibi, ushobora kwiga ubuhanga bw'ingenzi nko gutunganya ubuzima bwawe, kugera ku ntego zawe, no gucunga imihangayiko .
- Niba ufite ibindi bibazo by’ubuzima bwo mu mutwe, nko kwiheba cyangwa guhangayika, nta kabuza reba umuganga w’indwara zo mu mutwe cyangwa umujyanama .
- Mbere yo guhitamo umutoza, banza usuzume neza ibisabwa. Ni byiza kubaza muganga wawe inama.
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