Ese twavuga kuri uru rubuga rutangaje (Sisitemu y'imitsi yo mu gice cy'imbere) rutwara amakuru mu mubiri wacu wose?

Ese wigeze wibaza ukuntu ibintu bigoye bibera mu mibiri yacu? Ni nk'imashini ikomeye, si byo se? Kugira ngo ibi byose bihuzwe, kandi dutware amakuru ahantu hamwe tuyajyane ahandi, dufite sisitemu yihariye. Tuyita sisitemu y'imitsi . Ifite ibice bibiri by'ingenzi. Kimwe ni Sisitemu y'imitsi yo hagati, ikora nk'"ikigo cyacu cy'ingenzi cyo kugenzura." Ikindi ni Sisitemu y'imitsi yo mu gice cy'imbere, tugiye kuvugaho uyu munsi, kandi ikwirakwira mu mubiri wose. Tekereza sisitemu itangaje y'"insinga" zihera ku mutwe wawe zikagera ku birenge byawe !

None se iyi sisitemu y'imitsi yo mu gice cy'imbere ni iki?

Mu magambo make, sisitemu y'imitsi yo mu gice cy'imbere ( PNS ) ni urusobe runini rw'imitsi ihera mu gice cy'imbere cy'ubwonko bwacu (ni ukuvuga ubwonko n'umugongo) ikagera mu mutwe, mu ijosi, ku mubiri no ku maguru. Ni nk'insinga z'amashanyarazi mu nzu. Kuva ku gikoresho kinini cyo gusimbuza (ni ukuvuga igice cy'imbere cy'ubwonko), insinga zijya muri buri cyumba, buri rumuri, na buri gice cy'amashanyarazi, si byo se? Uko ni ko bimeze.

Ese uzi icyo imitsi ari cyo? Imeze nk'insinga nto. Igizwe n'ubwoko bwihariye bw'ingirabuzimafatizo zitwa neuron . Izi neuron zishobora kohereza amakuru vuba cyane binyuze mu bimenyetso by'amashanyarazi n'ibinyabutabire. Tekereza, niba ukoze urutoki ahantu runaka, ububabare bugera mu bwonko mu masegonda make binyuze muri uru rusobe rw'imitsi.

Ni iyihe sano iri hagati ya sisitemu yo hagati y'imitsi n'iyindi sisitemu yo mu gice cy'imbere cy'imitsi?

Ibi byombi ni nk'icyicaro gikuru cy'ikigo kinini n'ishami ryacyo.

• Sisitemu y'imitsi yo hagati (CNS) ni ubwonko bwacu n'umugongo wacu. Iki ni "icyumba cyo kugenzura" cyangwa "ikigo gifata ibyemezo" by'umubiri wacu. Amakuru yose arakusanywa, agasesengurwa, hanyuma ibyemezo bigafatwa hano.
• Sisitemu y'imitsi yo mu gice cy'imbere (PNS) ni "umukozi w'itumanaho" utwara amakuru ava mu cyumba cy'ubuyobozi bukuru akayajyana mu bindi bice byose by'umubiri, kandi akagarura amakuru mu cyumba cy'ubuyobozi avuye mu bice bitandukanye by'umubiri.

Muri make, CNS ntishobora gukora yonyine idafite PNS. PNS ni ingenzi mu gutwara ubutumwa buva muri CNS mu mubiri wose no mu kohereza amarangamutima ava mu mubiri ajya muri CNS. Ibi byombi hamwe bigize sisitemu yacu yose y'imitsi.

Ni ibihe bice by'ingenzi bya sisitemu y'imitsi yo mu gice cy'imbere?

Sisitemu y'imitsi yo mu gice cy'imbere (PNS) ishobora kugabanywamo ibice bibiri by'ingenzi, bitewe n'akazi ikora.

1. Sisitemu y'imitsi yo mu bwonko

Ibi bifitanye isano n'ibintu dushobora kugenzura uko twishakiye . Ni ukuvuga ibintu ukora ubyitondeye.

• Ingendo z'ubushake: Ibintu nko kuzamura ukuboko, kugenda, kugenda, kuvuga. Ibi bikorwa binyuze mu mitsi igenzura imitsi yacu. Iyi mitsi tuyita ' imitsi itwara imizigo'. Iyi mitsi itwara amategeko ava mu bwonko no mu ruti rw'umugongo ikayageza ku mitsi.
• Kwakira Ibyumviro: Ibyumviro twakira bivuye mu byumviro byacu bitanu (amaso, amatwi, izuru, ururimi, uruhu) - nko kubona, kumva, guhumurirwa, uburyohe, gukorakora , ububabare, ubushyuhe - bijyanwa mu bwonko n'imitsi yumva igize uru rwego.

Tekereza ubonye inshuti yawe hanyuma ukayisuhuza. Ibyiyumvo byo kubona inshuti yawe (ibyo yumva) bijya mu bwonko binyuze mu mitsi ikoresha ibyumviro. Hanyuma ubutumwa buva mu bwonko bujya mu mitsi ikoresha ibyumviro bujya mu mitsi iri mu kiganza cyawe binyuze mu mitsi ikoresha ibyumviro. Ibi byose bibaho binyuze mu buryo bw'imitsi bwo mu mutwe.

2. Sisitemu y'imitsi ikora ku buryo bwikora

Iki ni cyo gice gitangaje. Kigenzura ibintu bibaho mu buryo bwikora, tutabizi . Ntutekereza ku bintu nko guhumeka, gutera k'umutima, igogora, cyangwa kugenzura ubushyuhe bw'umubiri wawe, si byo se? Bibaho mu buryo bwikora. Ibyo ni byo sisitemu y'imitsi y'umubiri (ANS) igenzura.

Iyi sisitemu y'imitsi yigenga yongeye kugabanywamo ibice bibiri by'ingenzi. Ikora nk'imashini itera imbaraga (accelerator) na feri z'imodoka.

A. Ubushobozi bw'imitsi bwo mu mutwe butuma umuntu yumva amerewe neza

Iyi ni yo "sisteme yacu yihutirwa." Ni nko kudutegurira "imirwano cyangwa guhunga." Iyi sisteme irakora iyo ufite ubwoba, uri mu kaga, cyangwa uri mu stress nyinshi.

• Igipimo cy'umutima kiriyongera.
• Guhumeka byihuta.
• Imboni y'amaso irakura (kugira ngo ibone neza).
• Kubira ibyuya.
• Ibintu bitari ngombwa muri icyo gihe, nko kugogora, bihagarara by'agateganyo cyangwa bikagabanuka.

Ibi byose bikorwa kugira ngo umubiri wawe urusheho kugira imbaraga zo guhangana n'ibibazo byihutirwa.

B. Sisitemu y'imitsi itera parasympathique

Ibi bikora mu buryo bunyuranye n'uburyo bwo kuvura indwara. Ibi ni "kuruhuka no gukaraba."Sisitemu yo (`Kuruhuka no Kugabura`). Iyo ikibazo cyihutirwa kirangiye, maze ugatuza, iyi sisitemu irakora kandi igasubiza umubiri ku buryo busanzwe.

• Bigabanya umuvuduko w'umutima.
• Guhumeka biratuza.
• Inoza igogora.
• Bifasha kuzigama ingufu.

Ubu se usobanukiwe akamaro k'iyi sisitemu ebyiri gukorana neza? Imwe "itera imbaraga" umubiri, indi "iwutuza".

None se iyi peripheral nervous system (PNS) idukorera iki?

Twavuze ku migabane. Noneho reka turebe serivisi tubona muri rusange kuri PNS.

• Kumenya ibintu bidufasha: Twumva ibintu byose, harimo ubushyuhe, ubukonje, ububabare, impumuro, uburyohe, kubona, no kumva, kuko amakuru ajya mu bwonko anyuze mu mitsi yumva muri PNS. Tekereza, uramutse ukoze ku gikombe gishyushye ku bw'impanuka, wakwimura ukuboko kwawe ukimara kumva ubushyuhe? Mu masegonda make, PNS yohereza ikimenyetso ku bwonko kivuga kiti: "Birashyushye!", maze ubwonko bwohereza ikimenyetso kivuga kiti: "Kuraho ukuboko kwawe!"
• Ingendo zacu ziragenzurwa: kugenda, kwiruka, kwandika, kuvuga, guseka ... Ibi byose bigenzurwa n'imitsi yacu binyuze mu mitsi ya PNS.
• Igenzura ibintu bibaho mu mubiri mu buryo bwikora: Ibintu byinshi tudashobora kugenzura, nko gutera k'umutima, guhumeka, kubira ibyuya, igogora, n'umuvuduko w'amaraso, ariko bikaba ari ingenzi kugira ngo umuntu akomeze kubaho, bigenzurwa n'igice cy'umubiri kigenga PNS.
• Reflexes: Hari igihe imibiri yacu igira icyo ikora mbere yuko tubitekerezaho kugira ngo twirinde impanuka. Urugero, kuzamura amaguru yacu iyo dukubiswe n'inkoni, cyangwa gufunga amaso yacu iyo tubonye ikintu. Ibi byitwa reflexes. Ibi bibaho kubera ko ubutumwa bwihuse bwoherezwa mu ruti rw'umugongo binyuze muri PNS, kandi igisubizo cyihuse kikaboneka aho. Hari igihe ibi bibaho mbere yuko ubutumwa bugera mu bwonko.

Ese sisitemu yacu y'imitsi yo mu gice cy'imbere (PNS) ishobora kugira ibibazo?

Yego rwose. Hamwe n'iyi gahunda ikomeye, hari igihe ibibazo bishobora kuvuka. Iyo imitsi yangiritse, imikorere yayo ishobora kwangirika. Ibi byitwa peripheral neuropathy .

Ibimenyetso bikunze kugaragara ni ibi bikurikira:

• Kubabara, gushyuha, no kubabara amaguru n'amaboko (cyane cyane nijoro)
• Kugabanuka k'uburyo umuntu akoraho, ubushyuhe n'ububabare
• Ubunebwe bw'imitsi, kugorwa no kugenda
• Gutakaza uburinganire, kugwa kenshi
• Iyo sisitemu y'imitsi ikora ku buryo bw'umubiri igize ingaruka, ibintu nk'impinduka mu byuya, impinduka mu muvuduko w'amaraso, n'ibibazo by'igogora bishobora kubaho.

Ni iki gishobora kuba gitera ibi?

• Diyabete Mellitus: Diyabete ni yo itera indwara y’imitsi yo mu miyoboro y’amaraso. Isukari nyinshi mu maraso ishobora kwangiza imitsi.
• Kubura Vitamine: Cyane cyane kubura `(Vitamine B12)` n'izindi vitamine B.
• Ibikomere:Umutsi uracibwa, urakomereka, cyangwa urakururwa mu mpanuka.
• Gukanda imitsi: Urugero, indwara ya carpal tunnel syndrome, iterwa no gukanda imitsi inyura mu kuboko.
• Kwandura: Hari indwara zimwe na zimwe ziterwa na virusi na bagiteri.
• Uburozi: Kunywa inzoga nyinshi, guhura n'ibintu bimwe na bimwe bihumanya umubiri.
• Indwara z'ubudahangarwa bw'umubiri: Mu ndwara zimwe na zimwe, ubudahangarwa bwacu bwite bwibasiye imitsi.
• Uburyo bwo kuvura kanseri n'indwara za kanseri: Ubwoko bumwe na bumwe bwa kanseri n'uburyo bwo kuvura nka chemotherapy bishobora kugira ingaruka ku mitsi.

Niba ufite ibi bimenyetso, ni ngombwa kujya kwa muganga kugira ngo akugire inama. Gusuzuma hakiri kare akenshi bishobora gufasha kuvura iyo ndwara no kuyirinda ko irushaho kuba mbi.

Ni gute twakwita ku buryo bwiza ku buryo bwacu bw'agaciro bw'imitsi yo mu gice cy'imbere cy'umubiri (PNS)?

Kugira ngo PNS ikomeze kuba nziza, bifasha umubiri wacu wose kuvugana, ni ingenzi cyane. Reka turebe icyo twakora kuri iyo mpamvu.

• Kurya indyo yuzuye: Ni ngombwa kurya ibiryo bifite intungamubiri, cyane cyane ibiryo bikungahaye kuri vitamine B (ibinyampeke, imboga, imbuto, inyama, amafi, amagi).
• Kugenzura diyabete: Niba urwaye diyabete, genzura neza urugero rw'isukari mu maraso yawe binyuze mu mirire, imyitozo ngororamubiri, ndetse nibiba ngombwa, n'imiti, nk'uko muganga yabigutegetse.
• Imyitozo ngororamubiri buri gihe: Imyitozo ngororamubiri ituma amaraso atembera neza, ibi bikaba ari byiza no ku mitsi.
• Irinde inzoga n'itabi: Ibi byangiza imitsi.
• Fata ingamba zo kwirinda: Irinde impanuka zangiza imitsi. Koresha ibikoresho by'umutekano ku kazi no mu gihe ukina siporo.
• Shaka ubuvuzi bukwiye ku ndwara zidakira: Si diyabete gusa, ahubwo niba ufite izindi ndwara zidakira, zivure neza.
• Witondere ingendo zisubiramo: Niba ukora akazi gasaba ingendo zisubiramo (urugero: gukora kuri mudasobwa), fata ikiruhuko kenshi kandi uhindure imyanya kugira ngo wirinde gukanda imitsi.

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Rero, ndizera ko ubu ufite igitekerezo cyiza ku byerekeye sisitemu y'imitsi yo mu gice cy'imbere . Iyi ni "urusobe rw'itumanaho" rutangaje rutwara ubutumwa buva mu bwonko bwacu no mu ruti rw'umugongo ku mfuruka zose z'umubiri, kandi rukakira ubutumwa buturutse ahantu hose.

• Ifite ibice bibiri: sisitemu ya somatic, dushobora kugenzura, na sisitemu yigenga, ikora mu buryo bwikora.
• Sisitemu y'imitsi yigenga nayo igabanyijemo ibice bibiri: sympathetic (yihutirwa) na parasympathetic (ikiruhuko).
• Ibyiyumvo byacu byose, ingendo zacu, n'izindi nzira nyinshi karemano mu mubiri bishingiye kuri iyi PNS.
• Indwara nka diyabete zishobora kwangiza iyi sisteme, bityo rero ni ngombwa gukurikiza ubuzima bwiza .
• Niba ugaragaje ibimenyetso by'indwara ziterwa n'imitsi , ntugapfushe ubusa ahubwo shaka inama kwa muganga .

Imibiri yacu ni ibintu bitangaje. Kumenya gato kuri izi sisitemu zikomeye bishobora kudufasha kuzigumana ubuzima bwiza. Rero, ntukibagirwe kwita kuri "sisitemu yawe yo guhuza umubiri"!

Uturemangingo tw'imitsi two ku nkengero z'umugezi, imitsi, uturemangingo tw'imitsi two hagati, uturemangingo tw'imitsi twigenga, uturemangingo tw'imitsi two mu mubiri, indwara z'imitsi, ubuzima bw'imitsi