⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kuki ibi bimera bishobora kwirukana imibu?
Mu magambo make, ibi biterwa n'amavuta y'ingenzi aboneka muri ibi bimera mu buryo busanzwe. Aya mavuta arinda ikimera udukoko, virusi na bagiteri. Impumuro impumuro tumva ituruka kuri aya mavuta. Ariko ikibazo gikomeye hano ni uko imibu itazahwema kuza ku kimera mu nkono iri mu busitani. Amavuta y'ingenzi ari muri icyo kimera agomba kurekurwa mu kirere. Icyo ukeneye gukora ni ugufata amababi abiri y'icyo kimera, ukayasya neza n'intoki zawe, hanyuma ugasiga umutobe ku ruhu rwawe.Icy'ingenzi: Mbere yo gusiga umutobe w'ikimera icyo ari cyo cyose ku ruhu rwawe, banza ugerageze ku gace gato k'uruhu rwawe (urugero, imbere mu kuboko kwawe) kugira ngo urebe niba ufite allergie . Niba uruhu rwawe ruhindutse umutuku cyangwa rukara, ntugakoreshe.Reka turebe ubwoko bw'ibimera bushobora gukoreshwa muri ubu buryo.
| Izina ry'ikimera | Ibisobanuro n'imikorere |
|---|---|
| Citrus (Citronella) | Iki ni cyo kimera kizwi cyane gikoreshwa mu kwirukana imibu. Impumuro yacyo ikomeye y'indimu ituma bigorana kuyibona. Gikubiyemo imiti yitwa (Citronellol, Geraniol) . |
| Ubwatsi bw'indimu | Indimu turya ni ikimera gifitanye isano n'indimu. Irimo imiti yitwa citral, yirukana imibu. Biroroshye kandi kuyitera mu busitani bwawe. |
| Neem | Amavuta akururwa mu mbuto z'igiti cya kohomba, gikunzwe cyane mu gihugu cyacu, agira akamaro kanini mu kwirukana imibu. Uburyo bwa kera ni ukuvanga amavuta make ya kohomba n'amavuta ya kokonati hanyuma ukayasiga ku ruhu. |
| Marigolds | Iki kimera, gifite indabo nziza z'umuhondo n'umuhondo, kirimo imiti yica udukoko yitwa Pyrethrin . Ntabwo cyongera ubwiza mu busitani gusa, ahubwo kinatanga uburinzi ku mibu. |
| Lavender | Lavender, ifite indabyo nziza z'umuhengeri n'impumuro nziza, ishobora no kwirukana imibu. Ariko, ubushakashatsi bumwe bwerekana ko idakora cyane mu kurwanya imibu itera dengue. |
| Mente / Peppermint | Imibu ntikunda impumuro ikomeye ya mint. Gusya amababi ya mint no kuyasiga ku ruhu bitanga ubukonje kandi binatanga ihumure ku mibu. |
Ni ibihe bimera bitagira ingaruka ku matungo?
Niba ufite imbwa cyangwa injangwe mu rugo, hari ibimera bishobora kuba bibi kuri bo. Ariko kandi, hari n'ibimera bimwe na bimwe byirukana imibu kandi ntibigire ingaruka mbi ku matungo.- Basil/Tulsi: Iki kimera, natwe turya, ni cyiza ku mbwa n'injangwe.
- Rosemary: Impumuro y'iki kimera yirukana imibu.
- Sage: Umwotsi uturuka ku gutwika amababi y'iki kimera wirukana imibu n'utundi dukoko.
Izindi nama zo gukora ubusitani butagira imibu
Uretse gutera ibimera, hari ibintu byinshi by'ingenzi ushobora gukora kugira ngo ugenzure ubworozi bw'imibu. Ibi ni byo bintu by'ingenzi cyane mu gihugu cyacu aho icyorezo cya dengue gikunze kugaragara. 1. Kurandura amazi menshi: Iki ni icya mbere. Sukura ahantu hose amazi ashobora guhurira mu busitani bwawe no ku ibaraza, nko mu bikonoshwa by'amasaka, amapine ashaje, ibikombe bya yawurute, inkono z'indabyo, amasahani, n'imiyoboro y'amazi . Ndetse n'igitonyanga cy'amazi gishobora kuba ahantu ho kororokera imibu. 2. Ntukanywe amazi menshi ku bimera byawe:Iyo uvomereye amazi menshi, amazi arundana hasi mu nkono, bigatuma imibu yororokera. 3. Komeza ubusitani busukure: Kuraho amababi yaguye n'ibihuru bidakenewe. Kubera ko ubushuhe bwiyongera ahantu nk'aho, imibu igira amahirwe menshi yo gutura. 4. Ahantu ho gutera ibimera: Tera ibimera byirukana imibu ahantu ukunze kuba, urugero, hafi y'inzugi n'amadirishya y'ubusitani. Hanyuma uzaba ufite impumuro nziza kandi ukaba imbogamizi ku mibu.
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Check Availability →Ibintu karemano? Ibintu bya shimi? Ni iki cyiza koko?
Tugomba kuba inyangamugayo hano. Ibimera karemano ni igisubizo kidahungabanya ibidukikije gitanga ubutabazi ku kibazo cy'imibu. Ariko, kugira ngo birinde indwara zikomeye nka dengue, uburinzi butangwa n'ibi bimera gusa ntibuhagije.Niba ushaka uburinzi bwuzuye ku mibu ikwirakwizwa n’indwara, imiti yica imibu yemewe na muganga kandi yemewe na leta irimo imiti nka DEET cyangwa Picaridin itanga uburinzi bwiza kandi burambye.Ntugatekereze kabiri ku gukoresha umuti wica udukoko nk'uyu, cyane cyane niba utuye mu gace gakunze kurwara dengue, ufite abana bato, cyangwa uri umugore utwite. Soma amabwiriza witonze mbere yo kuwukoresha. Niba ufite gushidikanya, saba inama kwa muganga w'umuryango wawe. Hari kandi ubundi buryo bworoshye bwo kwirinda imibu:
- Gabanya kwiyahura n'ibintu byo hanze mu masaha ya mugitondo na nimugoroba (igihe imibu iba ikunze kwiyahura).
- Niba ugiye hanze, ambara ipantaro ndende n'imyenda y'amaboko maremare ipfuka umubiri wawe neza.
- Menya neza ko ukoresha inzitiramibu mu gihe uryamye.
- Niba ufite amadirishya n'inzugi zawe, jya ugenzura buri gihe niba hari imyobo.
Ubutumwa bwo kujyana mu rugo
- Ibimera byirukana imibu byatewe mu busitani ntibizabuza imibu kuza. Amababi agomba gushwanyaguzwa kugira ngo asohoke amavuta yayo y'ingenzi hanyuma agasigwa ku ruhu.
- Mbere yo gushyira ikimera ku ruhu rwawe, gerageza ahantu hato kugira ngo urebe niba ufite allergie .
- Kugira ngo wirinde indwara nka dengue , icy'ingenzi ni ugusenya ahantu imibu yororokera. Komeza ubusitani bwawe busukuye.
- Uburyo karemano bwo kwirinda ntabwo butanga umusaruro 100%. Kugira ngo wirinde indwara nka dengue, ni byiza gukoresha imiti yica imibu isabwa n'abaganga.
- Niba ufite impungenge ku bijyanye no gukoresha umuti wica imibu ku bana bato cyangwa abagore batwite , banza uganire na muganga wawe.
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