Ese muri iyi minsi ujya utsamura iyo ukangutse mu gitondo? Ese izuru ryawe rimeze nk'aho rifunze, kandi amaso yawe akaba atukura kandi aryarya? Abantu benshi batekereza ko iki ari igicurane gisanzwe. Ariko niba ibi bimenyetso bikunze kugaragara kenshi mu bihe bimwe na bimwe, impamvu ishobora kuba itandukanye n'uko ubyibwira. Uyu munsi turimo kuvuga ku ndwara ya allergie y'umukungugu, ifata abantu benshi, ariko abantu benshi ntibazi neza icyo ari cyo. Ntugahangayike, hari uburyo bwinshi bwo kwirinda ibi.
Ese koko birashoboka kwirinda burundu izi pollens?
Mu magambo make, nta muntu ushobora kwirinda 100% impongo. Kubera ko impongo ari utuntu duto dusohorwa mu kirere tuva mu biti, ibyatsi, indabyo, n'ibyatsi bibi. Ni duto cyane ku buryo tutabonwa n'amaso yacu. Tekereza, ntabwo ari n'ubwoya bw'umuntu bungana.
Muri Sri Lanka, ibiti bitandukanye birabya mu bihe bitandukanye. Hari igihe ibyatsi birekura impongo. Kuri bamwe, izi allergie ziyongera iyo ibiti nka mango na cashew birabya. Rero, aho tujya hose, impongo ziba nyinshi cyangwa nke mu kirere. Ariko hari byinshi dushobora gukora kugira ngo tugabanye ibibazo biterwa na byo. Kuva ku ntambwe zoroshye dushobora gutera mu rugo kugeza ku kwa muganga no kuvurwa, dufite ibisubizo.
Menya ubwoko bw'umukungugu uterwa na ubwivumbure.
Iki ni cyo kintu cya mbere kandi cy'ingenzi. Niba uzi ubwoko bw'umukungugu uterwa na ubwivumbure n'igihe uba mwinshi mu kirere, ushobora kubyitegura mbere yuko bibaho.
Imbuto y'umukungugu ni ikibazo kitagaragara. Iyo utu duce duto twinjiye mu mazuru no mu muhogo, ubudahangarwa bw'umubiri wawe buhita bumenya ko ari umwanzi. Icyo gihe ni bwo habaho ingaruka z'ubwivumbure nko kwitsamura, izuru rivamo amazi, n'amaso asharira.
Ikintu cyiza wakora ni ukuganira na muganga w’umuryango wawe kuri ibi. Ashobora kukwohereza kwa muganga w’indwara ziterwa n’ubwivumbure. Bashobora gukora ibizamini kugira ngo bamenye ubwoko bw’ubwivumbure ufite.
Ni byiza kuguma mu nzu mu gihe cy'umusaruro w'imbuto.
Niba uzi ko intanga ziri mu kirere kinini muri iki gihe, gerageza kuguma mu nzu uko bishoboka kose. Intanga zitwarwa kure, cyane cyane mu minsi y'umuyaga n'izuba .
Ikosa abantu benshi bakora ni ugufungura amadirishya nimugoroba mu gihe umwuka urimo gukonja. Iki ni cyo gihe impongo zishobora kwinjira mu nzu byoroshye. Kubwibyo, funga amadirishya mu gihe cy'impongo nyinshi . Niba bishoboka, ni byiza gukoresha icyuma gikonjesha. Ibi bizafasha gusukura umwuka uri mu nzu, bigabanye ingano y'impongo zinjira.
Niba ugiye gusohoka, reba isaha.
Ntushobora kuguma mu nzu igihe cyose. Ugomba gusohoka. Muri ibyo bihe, tekereza ku gihe ugiye.
Akenshi, impongo zirekurwa mu biti hagati ya saa kumi n'imwe na saa cyenda za mu gitondo. Iyo ugiye gutembera cyangwa gukora imyitozo ngororamubiri hanze muri iki gihe, iyo mpongo izagera ku myenda yawe, mu musatsi wawe, no mu maso hose.
Iyi ndwara ishobora kuba mbi cyane mu minsi y'umuyaga. Nanone, iyo amatungo yawe, imbwa cyangwa injangwe, iturutse hanze, ubwoya bwayo bushobora kuba bwuzuyemo iyi nzoga. Hari igihe dutekereza ko dufite ubwivumbure ku nyamaswa, ariko mu by'ukuri ishobora kuba ari inzoga iri ku mubiri wayo.
| Ibyakorwa | Ntugakore ibyo udakwiye gukora |
|---|---|
| Gerageza kujya hanze mu gihe cy'uburumbuke buke (urugero: saa sita, nimugoroba). | Irinde gukora imyitozo ngororamubiri hanze hagati ya saa kumi n'imwe na saa cyenda za mu gitondo. |
| Ambara agapfukamunwa mu gihe ugiye gusohoka. | Irinde kumarana umwanya munini hanze mu minsi y'umuyaga mwinshi. |
| Guma ufunze amadirishya mu nzu kandi ukoreshe icyuma gikonjesha. | Irinde kuryama amadirishya yo mu cyumba cyo kuraramo afunguye mu gihe cy'impeshyi nyinshi. |
| Hindura imyenda yawe woge ukimara gusohoka. | Irinde kujya mu cyumba cyo kuraramo cyangwa mu buriri wambaye imyenda imwe wambaye hanze. |
Vurwa neza indwara yawe ya allergie.
Niba iyi miti yo mu rugo idafashije, ugomba gushaka inama kwa muganga. Muganga wawe niwe umufasha wawe.Hurira na we umusobanurire neza ibimenyetso byawe. Azaguhitiramo uburyo bwiza bwo kuvura.
Igikuru ni ugukoresha imiti yawe mbere yo gusohoka, ntutegereze ko bitinda . Abantu benshi batekereza bati: "Oh... ntabwo bizabaho kuri iyi nshuro." Ariko gufata imiti hakiri kare bigira akamaro cyane kuruta gufata imiti nyuma.
Muganga wawe ashobora kukugira inama yo kuvura ibi bikurikira:
- Ibinini bya Antihistamine: Iyi ni yo miti ikunze kwandikirwa. Ifasha mu kurwanya ibimenyetso nko kuribwa, kwitsamura no kuva izuru.
- Uburyo bwo kuvura indwara ziterwa n'allergie: Imiti imwe n'imwe ikoreshwa mu guhumeka (cyane cyane irimo steroide) ishobora gufasha kugabanya kubyimba no kuziba izuru. Ariko, ntugakoreshe imiti igabanya kuziba izuru mu gihe kirenze iminsi 3 icyarimwe. Kubikora bishobora gutuma izuru ryawe riziba izuru kurusha mbere iyo uhagaritse gufata imiti. Baza muganga wawe ibi bisobanuro birambuye.
- Inkongoro zo gutera indwara z’ubwivumbure (Allergy Immunotherapy): Niba allergie yawe ikomeye, muganga wawe ashobora kukugira inama yo kuyikoresha. Ibi bikubiyemo guha umubiri wawe inkingo nto cyane y’umukungugu uterwa na allergie. Nyuma yo guhabwa izi nkingo (rimwe mu cyumweru cyangwa rimwe mu kwezi) mu gihe runaka (wenda imyaka 3-5), umubiri wawe umenyera inkingo z’ubwivumbure kandi ugahagarika kugira icyo ukora.
Fata ikiruhuko gito kugira ngo uhunge imbuto.
Nubwo bimeze gutyo, niba ugifite ibihe bikomeye by'umusaruro, tekereza gufata ikiruhuko kugira ngo uhindure. Jya ahantu hatagira umusaruro mwinshi, urugero , ku mucanga, mu gihe cy'iminsi mike. Umuyaga wo mu nyanja usobanura ko mu kirere hari umusaruro muto. Ibi bizaguhumuriza cyane umubiri wawe n'ubwenge bwawe.
Ubutumwa bwo kujyana mu rugo
- Indwara y'ibyatsi ni indwara iterwa n'umukungugu utagaragara mu kirere. Si ibicurane bisanzwe.
- Gabanya umwanya wawe wo hanze mu gihe cy'ubushyuhe bwinshi (cyane cyane mu gitondo). Amadirishya afunze.
- Hindura imyenda yo koza umubiri wawe ukimara kuva hanze. Niba bishoboka, oza n'umusatsi wawe.
- Ntukajye gushaka imiti uko ubyifuza gusa, jya kwa muganga maze ubone ubuvuzi bukubereye.
- Ushobora kugenzura ibimenyetso ufata imiti wahawe na muganga mbere yo gusohoka, udategereje ko birushaho kuba bibi.
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