Ibibazo bibiri by’ubuzima bikunze kugaragara muri sosiyete yacu muri iki gihe ni cholesterol nyinshi n’umuvuduko ukabije w’amaraso , cyangwa “ umuvuduko ” nkuko twese tubizi. Ushobora kuba ufite kimwe muri ibi cyangwa byombi. Ibi bibiri ni nk’impande ebyiri z’igiceri kimwe, kandi akenshi kimwe kijyana n’ikindi. Mu by’ukuri, abantu barenga 60% bafite umuvuduko ukabije w’amaraso nabo bafite urugero rwa cholesterol nyinshi. Ibi byombi ni ibintu bibangamira ubuzima bw’umutima wacu. Ariko inkuru nziza ni uko dushobora kugenzura ibi bintu byombi mu buryo bumwe dukoresheje intambwe nke zoroshye. Reka tubiganireho birambuye uyu munsi.
Ni iyihe sano iri hagati y'ibi byombi?
Isano iri hagati y'umuvuduko ukabije w'amaraso na cholesterol ni nk'inkota ifite ubugi bubiri.
Tekereza gusa ku miyoboro y'amaraso yawe ( imitsi ) nk'uburyo bw'imiyoboro ijyana amazi mu rugo rwawe. Kolesteroli ni ubwoko bw'ingese n'umwanda byiyongera muri iyo miyoboro uko igihe kigenda gihita. Iyo umubiri udashobora gukura kolesteroli itari ngombwa mu maraso, iyi kolesteroli yiyongereyeho itangira kwirunda ku nkuta z'imiyoboro y'amaraso. Nk'uko umwanda wiyongera mu muyoboro w'amazi ugafunga imiyoboro, imiyoboro y'amaraso igenda irushaho kuba mito uko iyi kolesteroli yiyongera.
Noneho tekereza, kugira ngo wohereze amazi angana mu muyoboro muto, moteri igomba gushyiramo imbaraga nyinshi, si byo se? Mu buryo nk'ubwo, umutima wacu ugomba gukora cyane kurusha uko bisanzwe kugira ngo wohereze amaraso mu mitsi y'amaraso ifunganye kandi ikomeye. Umuvuduko uterwa n'umutima iyo wohereje amaraso ku mbaraga nyinshi ni wo twita umuvuduko ukabije w'amaraso, cyangwa "umuvuduko ukabije w'amaraso ."
Noneho reka turebe urundi ruhande rw'inkuru. Umuvuduko ukabije w'amaraso ntubaho gusa. Umuvuduko ukabije w'amaraso uko igihe kigenda cyangiza inkuta z'imitsi y'amaraso, bigatera uduce duto n'imikaya . Utu duce twangiritse ni nk'ibinogo biri mu muhanda. Biroroshye cyane ko cholesterol nyinshi mu maraso yiyongera ikajya muri ibyo binogo.Rero, umuvuduko w'amaraso wangiza imiyoboro y'amaraso, kandi cholesterol nyinshi muri ibyo bice byangiritse ziyongera. Ese usobanukiwe n'iyi ngendo?
Abashakashatsi mu by'ubuvuzi baracyakora iperereza ku isano iri hagati y'ibi byombi. Birashoboka ko ibi bishobora no guterwa n'imikorere ya Sisitemu ya Renin-Angiotensin (RAS), sisitemu y'imisemburo na poroteyine mu mubiri wacu igenzura umuvuduko w'amaraso .
Igikuru ni uko cholesterol nyinshi n'umuvuduko ukabije w'amaraso ari ibintu bibiri by'ingenzi bishobora gutera indwara zikomeye nk'indwara z'umutima na stroke. Iyo urwaye byombi, ibyago byawe biba byinshi kurushaho.
Byongeye kandi, izi ndwara zombi ni zimwe mu ndwara zitwa "Metabolic Syndrome", na zo zikongera ibyago byo kurwara diyabete.
Ni gute wagenzura ibi bibazo byombi?
Intambwe ya mbere kandi y'ingenzi mu guhangana n'ibi bibazo byombi ni uguhindura imibereho yacu neza. Iyo ibi bintu bikurikijwe neza, akenshi bishobora gukemurwa nta miti.
| Impinduka mu mibereho | Icyo gukora n'akamaro kacyo |
|---|---|
| Indyo nziza | Shyiramo imbuto nyinshi, imboga, ibinyamisogwe, ibinyampeke byuzuye, inkoko (zidafite uruhu), amafi, imbuto z'ibinyampeke, n'amavuta y'imboga mu ndyo yawe. Gabanya inyama zitukura (inyama z'inka, ingurube), inyama zatunganyijwe nka sosiso, ibiryo birimo umunyu mwinshi, n'ibinyobwa birimo isukari n'ibiribwa . (DASH diet) (Mediterranean diet) ni gahunda ebyiri nziza zo kurya zisabwa kuri ibi. |
| Gukomeza gukora imyitozo ngororamubiri (siporo) | Fata nibura iminota 150 yo gukora imyitozo ngororamubiri iciriritse buri cyumweru. Ibi ntibisaba kujya muri siporo. Ndetse n'ikintu cyoroshye nko gutembera vuba, gukubura mu kibuga, cyangwa gukina n'abana biragufasha. Ibi bishobora kugabanya cholesterol n'umuvuduko w'amaraso. |
| Kugabanya ibiro byiyongereye | Kwiyongera ibiro bigira ingaruka ku buryo butaziguye kuri cholesterol no ku muvuduko w'amaraso. Uko ubyibuha, urugero rwa cholesterol "mbi" (LDL) ruriyongera kandi urugero rwa cholesterol "nziza" (HDL) rukagabanuka. Kugabanya ibiro byawe birenga 5% kugeza kuri 10% bishobora kugira ingaruka zikomeye ku rugero rwa cholesterol n'umuvuduko w'amaraso. |
| Kunywa itabi n'inzoga | Kunywa itabi bigabanya cholesterol nziza (HDL) . Kunywa inzoga nyinshi bishobora kongera umuvuduko w'amaraso yawe na (Triglycerides) , ubundi bwoko bw'ibinure mu maraso. Ibi byombi byongera ibyago byo kurwara indwara z'umutima. Rero, wirinde izi ngeso. |
| Gufata imiti iyo bibaye ngombwa | Niba impinduka mu mibereho yawe gusa zitagenga urugero rwawe, muganga wawe ashobora kukwandikira imiti. Ashobora kukwandikira imiti igabanya cholesterol (Statins) cyangwa indi miti igabanya umuvuduko w'amaraso. Ni ngombwa gufata iyi miti neza nk'uko muganga wawe akubwira, mu rugero rukwiye, kandi mu gihe gikwiye. |
Kuki tugomba kubigenzura?
Ikintu giteje akaga cyane kuri izi ndwara zombi ni uko zitagaragaza ibimenyetso mu ntangiriro. Zimeze nk' "abicanyi batagira icyo bavuga" batwicira imbere mu ibanga. Uburyo bwonyine bwo kumenya neza urugero rwa cholesterol yawe n'umuvuduko w'amaraso yawe ni ukwipimisha. Ibyo bivuze gupima umuvuduko w'amaraso yawe no gukora isuzuma ryoroheje ry'amaraso ('Lipid Profile').
Kubera ko izi ndwara ziba mu bana bato ugereranyije n’uko byari bimeze mbere, Ishyirahamwe ry’Abanyamerika ryita ku ndwara z’umutima risaba ko buri wese umaze imyaka 20 azajya yisuzumisha buri gihe , akaganira n’umuganga ku gaciro ke, kandi akabasuzumisha nibiba ngombwa.
Ukeneye indi mpamvu? Ubushakashatsi bwagaragaje ko kugira cholesterol nyinshi cyangwa umuvuduko w'amaraso ukabije mu rubyiruko, nubwo urwo rugero rwagenzurwa mu myaka yashize, byongera cyane ibyago byo kurwara indwara z'umutima mu gihe kizaza.
Urugero, urugero rwo hejuru rwa cholesterol mbi (LDL) mu rubyiruko byagaragaye ko rwongera ibyago byo kurwara indwara z'umutima ku kigero cya 64% mu myaka y'amavuko. Mu buryo nk'ubwo, umuvuduko ukabije w'amaraso, umubare munini (`systolic`) n'umubare wo hasi (`diastolic`), byagaragaye ko byongera ibyago byo kurwara indwara z'umutima ku kigero cya 37% na 21%.
Kubwibyo, kwisuzumisha buri gihe ntibikiza ubuzima gusa, ahubwo binarinda ikiguzi kinini n'umuvuduko wo mu mutwe wo kuvurwa iyo indwara imaze gukomera.
Ubutumwa bwo kujyana mu rugo
- Kolesteroli nyinshi n'umuvuduko ukabije w'amaraso ni ibintu bibiri bifitanye isano rya hafi byongera ibyago byo kurwara indwara zikomeye nk'indwara z'umutima na stroke.
- Izi ndwara zombi nta bimenyetso bigaragara mu ntangiriro. Kubwibyo, kwisuzumisha buri gihe nyuma y'imyaka 20 ni ingenzi cyane.
- Ibi bibazo byombi bishobora gukemurwa neza binyuze mu kugira imyitwarire myiza mu buzima nko kurya indyo yuzuye, gukora imyitozo ngororamubiri ihoraho, kugenzura ibiro, no kwirinda kunywa itabi/inzoga.
- Mu gihe guhindura imibereho gusa bidahagije, gufata imiti yandikiwe na muganga wawe nk'uko yabigutegetse bishobora kugabanya cyane ibyago byawe.
- Niba ufite impungenge ku gipimo cya cholesterol cyangwa umuvuduko w'amaraso, ntuzirengagize. Menya neza ko wagiye kwa muganga wawe ukaganira na we.
Kolesteroli, umuvuduko ukabije w'amaraso, umuvuduko ukabije w'amaraso, indwara z'umutima, kugenzura kolesteroli, kugenzura umuvuduko ukabije w'amaraso, imibereho myiza
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.