Twese twigeze kugira ibibazo mu buzima bwacu, sibyo? Hari igihe bibaho iyo turiye ikintu kiryoshye, iyo duseka cyane, cyangwa nta mpamvu na mba. Nubwo bigenda bishira nyuma y'igihe runaka, bishobora kubabaza cyane iyo bikomeje. None rero uyu munsi, reka tuganire ku byo ibyo bibazo ari byo, impamvu bibaho, n'icyo twakora kugira ngo tubihagarike vuba.
Hiccups ni iki mu by'ukuri?
Mu magambo make, kwiheba ni ikintu kibaho tudafite ubushobozi bwacu bwo kugikoresha. Hari imitsi iri hagati y'igituza cyacu n'inda, nk'ikimenyetso. Ibi tubyita diaphragm . Iyi mitsi idufasha kuzamuka no kumanuka iyo duhumeka twongera tugakora.
Iyo urimo kwihuta, iyi diaphragm nini ihita imanuka, ikaguhatira guhumeka. Muri icyo gihe, icyuho kiri hagati y'imitsi y'ijwi ryawe (glottis) gihita gifunga, kikabuza umwuka kwinjira. Ni bwo ijwi rya "hic" rivuzwa. Ibi ni byo twita kwihuta.
Ubusanzwe kwiheba (Hiccups) bigenda byonyine mu minota mike, ariko hari igihe bishobora gukomeza. Muri ibyo bihe, hashobora kuba hari impamvu y’ishingiro.
Ni izihe mpamvu zitera kwiheba?
Kubabara bishobora kubaho iyo imitsi igenzura imikorere ya diaphragm yacu irakaye mu buryo runaka. Hari impamvu nyinshi zibitera. Zimwe ni ibintu bito cyane, by'igihe gito. Ariko rimwe na rimwe bishobora kuba ikimenyetso cy'uburwayi.
| Ubwoko bw'impamvu | Ingero |
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| Impamvu zikunze gutera gucika intege mu gihe gito |
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| Uduheri tw'igihe kirekire tuba ari ikimenyetso cy'indi ndwara |
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| Kubera imiti imwe n'imwe |
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Kuki hiccups ibaho nyuma yo kubagwa?
Hari abantu bashobora kugira ibisebe, cyane cyane nyuma yo kubagwa mu nda. Impamvu imwe ni uko kubagwa bigira ingaruka ku mitsi yo mu nda, bigatinza igogora. Indi mpamvu ni uko imiti itangwa yo gusinziriza ishobora no gutera ibisebe.
Ni iki wakora kugira ngo uhagarike guhangayika?
Akenshi, ibibazo ntabwo ari bikomeye kandi bishira ubwabyo. Ariko kubera ko bibabaza cyane, dukunda gushaka uburyo bwo kubihagarika vuba. Bimwe muri ibyo ntabwo byemejwe na siyansi, ariko birakwiye kugerageza.
- Mira isukari: Shyira ikiyiko kimwe cy'isukari mu kanwa kawe hanyuma ureke ishonge ku rurimi rwawe. Iyo isukari igeze mu muhogo wawe, bivugwa ko igabanya imitsi y'ijwi ryawe kandi igafasha guhagarika gucika intege.
- Gusukura: Gusukura amazi akonje nabyo bitera imbaraga mu muhogo, nk'uko byavuzwe haruguru. Gusukura ku gice cy'urubura nabyo ni uburyo bwiza.
- Humeka mu gikapu cy'impapuro: Ibi byongera urugero rwa dioxyde de carbone mu bihaha byawe. Ibi bizagufasha kuruhuka diaphragm yawe no guhagarika gucika intege.Ntukigere ukoresha agakapu ka pulasitiki.
- Kuramo igice cy'indimu: Hari abantu bavuga ko uburyohe busharira, nk'indimu cyangwa vinegere, mu muhogo buhagarika kwishimagura. Ubu ni uburyo bwo gukangura umuhogo.
- Humeka buhoro: Fata umwuka mwinshi kandi buhoro. Humeka inshuro enye mu mutwe, hanyuma uhumeke inshuro enye mu mutwe. Kubikora inshuro nke bishobora kugabanya ibibazo.
- Fata umwuka wawe: Ibi bituma urugero rwa dioxyde de carbone mu bihaha rwiyongera kandi diaphragm ikaruhuka.
Hari igihe gucika intege bishobora kwihagararaho ubwabyo mbere yuko ugerageza ubu buryo. Ariko, kugerageza ibi bintu nabyo bishobora kugufasha kurangaza, bishobora gufasha guhagarika gucika intege.
Imiti ivura hiccups
Niba ufite ibisebe bidakira, bivuze ko bimara iminsi cyangwa ibyumweru, ni ngombwa kubonana na muganga. Azagusuzuma, kandi nibiba ngombwa, ashobora kukwandikira umuti ugabanya imitsi nka Baclofen. Hariho n'indi miti nka Chlorpromazine na Gabapentin.
Igikuru ni uko, ntugafate umuti uwo ari wo wose wo kuvura indwara z’uruhu udahawe amabwiriza na muganga.
Reka kandi twige ku ngingo zituma umuntu ahagarika guhangayika.
Dukurikije ubuvuzi gakondo bw'Abashinwa, bivugwa ko gukanda ingingo runaka ku mibiri yacu (acupressure) bishobora kugabanya gucika intege.
- Agace k'umusaya: Shaka umwobo muto munsi y'agatsi k'ugutwi, inyuma y'umusaya. Kanda witonze agace k'umusaya ukoresheje urutoki rwawe rw'icyitegererezo hanyuma ufate umunota umwe cyangwa ibiri, uhumeka cyane.
- Agace k'igituza: Munsi y'ijosi, shaka agace k'ububoho hejuru y'igufwa ry'umugongo. Uhereye aho, shyira intoki zawe munsi ya santimetero imwe hanyuma ukanda imbere hafi santimetero imwe iburyo n'ibumoso. Uzumva imitsi ibiri yoroshye. Kanda witonze utwo duce mu gihe cy'amasegonda 20-30.
- Umunwa wo hejuru: Kanda witonze agace kari hagati y'izuru ryawe n'umunwa wo hejuru mu gihe cy'amasegonda 20-30.
Ni ngombwa kandi guhumeka cyane mu gihe ugerageza ubu buryo. Ariko, ntugerageze ubu buryo ahantu hari ibikomere, kubyimba, cyangwa ibibyimba bya kanseri.
Ni ryari ukwiye kujya kwa muganga?
Nta kintu na kimwe cyo guhangayikishwa n'ibibazo bisanzwe. Ariko mu bihe bikurikira, ugomba kujya kwa muganga w'umuryango wawe.
- Iyo ibisebe bikomeje amasaha arenga 48 (iminsi ibiri) .
- Niba hari isereri itera ingorane mu kurya, gusinzira, cyangwa guhumeka .
Muganga wawe azabaza amateka y’ubuzima bwawe, imiti ufata, n’ibindi bimenyetso, kandi nibiba ngombwa, akwohereze kugira ngo upimwe nk’ibipimo by’amaraso, X-rays, na CT scans.
Ku bijyanye n'impinja
Indwara y'ibisebe ikunze kugaragara mu bana bato cyane. Impamvu ishobora kuba ari uko bamira umwuka mwinshi cyane mu gihe bonsa. Ntugahangayike. Ariko, niba inziba zijyana no kuruka cyangwa gushyuha kenshi , bishobora kuba ikimenyetso cyo kuzura aside, bityo ni byiza kujya kwa muganga.
Igihe cyo kujya mu Ishami rishinzwe Ubuvuzi bwihutirwa (ETU)
Niba ufite kimwe cyangwa byinshi muri ibi bimenyetso bikomeye hamwe n'ibisebe, jya kwa muganga mu ishami ryita ku bibazo byihutirwa (ETU) vuba. Ibi bishobora kuba ibimenyetso by'indwara yo mu bwonko cyangwa amaraso afunganye mu bihaha (Pulmonary Embolism).
| Ibimenyetso bisaba kwitabwaho byihutirwa | |
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| Ni ibihe bimenyetso bishobora kuba ibimenyetso by'indwara yo mu bwonko (stroke)? |
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| Ni ibihe bimenyetso bishobora kugaragara ku ndwara yo mu bihaha? |
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Ubutumwa bwo kujyana mu rugo
- Uduheri duterwa no kugabanuka gukabije kwa diaphragm yacu. Akenshi, ntabwo ari bibi kandi bishira byonyine mu minota mike.
- Imiti yoroshye yo mu rugo nko kurya isukari, kwisiga amazi y'urubura, no guhumeka buhoro buhoro bishobora gufasha guhagarika guhangayika.
- Niba ufite isereri imara amasaha arenga 48 (iminsi ibiri) cyangwa bigatuma bigorana kurya cyangwa gusinzira, menya neza ko wagiye kwa muganga.
- Niba hari ibimenyetso birimo nko kugira ibinya ku ruhande rumwe rw'isura cyangwa umubiri, kugorwa no kuvuga, kubabara cyane mu gituza, cyangwa guhumeka nabi, jya kwa muganga wita ku butabazi bwihuse (ETU).
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.