Ese wigeze uhura n'ibi? Iyo ugiye kuryama nijoro nyuma y'umunsi ugoye, cyangwa iyo wicaye ureba televiziyo cyangwa usoma igitabo, wumva ububabare budasanzwe buturutse imbere mu maguru yawe. Ni nk'aho hari ikintu kirimo kugenda mu maguru yawe, nk'aho kirimo kugenda, cyangwa nk'aho kirimo gukurura ... Bityo ugomba kuzunguza amaguru yawe, guhaguruka no kugendagenda kugira ngo ukureho ubu bubabare. Nubwo abantu benshi batekereza ko ibi ari ibisanzwe, iyi ishobora kuba ari indwara isaba ubuvuzi. Uyu munsi turimo kuvuga kuri Restless Legs Syndrome (RLS), cyangwa indwara ya Willis-Ekbom.
Ni ibihe bimenyetso by'ingenzi bya RLS?
Itsinda Mpuzamahanga ry’Ubushakashatsi ku ndwara ya Restless Legs Syndrome ryagaragaje bimwe mu bimenyetso by’ingenzi by’iyi ndwara. Reka turebere hamwe ibyo ari byo. Reba niba ufite kimwe cyangwa byinshi muri ibyo.
| Ibimenyetso | Ibyo wumva umeze ute? |
|---|---|
| Ishusho idasanzwe ituruka mu maguru | Kubabara, kugira ibinure, cyangwa kunyara bituruka mu maguru, cyane cyane mu mitsi. Hari igihe iki kimenyetso gishobora no kugaragara mu maboko yombi. Ubu si ububabare, ahubwo ni ibyiyumvo bibabaza cyane. |
| Icyifuzo cyo kwimura amaguru | Kubera iyo ibyiyumvo bitameze neza twavuze haruguru, hari icyifuzo gikomeye cyo kwimura amaguru yawe kugira ngo uyakureho. Iyo wimuye amaguru yawe, uhagurutse ukagenda, ububabare buragabanuka ku rugero runaka. |
| Kubura ituze | Uku kubabara bituma bidashobora kuguma ahantu hamwe. Mu ijoro, barahindukira bakajya mu buriri, bagateranya amaguru, cyangwa bakava mu buriri bakagenda hirya no hino mu cyumba. |
Ibi bimenyetso byiyongera ryari?
Ikintu kidasanzwe kuri RLS ni uko ibi bimenyetso bikunze gutangira cyangwa bikarushaho kwiyongera iyo uri mu kiruhuko .
Tekereza gusa, iyo ugiye kuryama nijoro, cyangwa iyo uri mu rugendo rurerure rwa bisi cyangwa mu modoka, cyangwa iyo wicaye ureba filime muri sinema ... Ni bwo ubu bubabare bw'amaguru bukunze kugaragara.
Mu magambo make, iyo umubiri wawe ugerageje kuruhuka, amaguru yawe atangira kunyeganyega.
Ariko icyiza ni uko ibi bimenyetso bishobora kugabanuka by'agateganyo binyuze mu kugenda n'amaguru, gukora imyitozo ngororamubiri y'amaguru, cyangwa gukanda amaguru. Ariko, kuri bamwe, iyo indwara igeze ku rwego rwo hejuru, ibimenyetso bishobora kutarangira burundu nubwo byaba nyuma y'ibikorwa nk'ibyo.
Ese hari ibindi bimenyetso bitari ibi?
Yego. RLS si ikibazo cy'amaguru gusa. Ishobora kugira izindi ngaruka ku buzima bwacu.
- Gusinzira nabi no gusinzira ku manywa: Iki ni cyo kibazo gikomeye cya RLS. Ntushobora gusinzira neza nijoro bitewe n'amaguru adakora neza. Ubyuka kenshi. Rero iyo udasinzira bihagije nijoro, wumva unaniwe cyane kandi usinziriye umunsi ukurikiyeho. Ntushobora gukora ikintu icyo ari cyo cyose, kandi utakaza ubushobozi bwo kwibanda.
- Ingendo z'amaguru zidakorwa ku bushake: Ibi kandi ni ibintu bigaragara ku barwayi benshi ba RLS. Tubyita indwara yo kwimuka kw'amaguru mu gihe runaka (PLMD). Ibi bibaho igihe amaguru (kandi rimwe na rimwe amaboko) agenda atabishaka cyangwa agatera imigeri mu bihe bitandukanye, umurwayi atabizi, mu gihe asinziriye cyangwa aruhutse.
Icy'ingenzi ni uko byagaragaye ko abantu bagera ku icyenda kuri icumi (90%) barwaye RLS nabo bafite PLMD. Wenda uwo mukundana nawe yaba yarakubwiye ko ugenda wimura amaguru yawe mu gihe usinziriye nijoro.
Ese ibi bimenyetso birahari buri gihe?
Oya, ntabwo bibaho kuri buri wese. Kuri bamwe, ibi bimenyetso ntibiza buri joro. Biza bikanashira. Hari igihe bishobora kumara ibyumweru cyangwa amezi nta kibazo, hanyuma ibimenyetso bikagaruka mu buryo butunguranye. Iki gihe cyo kutagira ibimenyetso twita 'kwibagirwa'.
Bityo rero, ntugatekereze ko wakize burundu ibi bimenyetso kuko byamaze iminsi mike bishize. Birashoboka ko bizagaruka.
Ese nkwiye kujya kwa muganga?
Yego rwose.
Niba ufite kimwe mu bimenyetso bivugwa muri iyi nkuru, cyane cyane niba bikubangamira mu gusinzira kwawe, mu mirimo ya buri munsi, cyangwa mu kwishimira ubuzima, ndakwinginze ntukirengagize. Muganga wawe w’umuryangoHurira na muganga wawe muganire kuri ibi mu buryo bwumvikana.
Kubera ko, hari izindi mpamvu zishobora gutera ibi bimenyetso. Urugero, kubura icyuma, diyabete, n'indwara z'impyiko nabyo bishobora gutera ibi bimenyetso. Kubwibyo, muganga wawe azakora ibizamini bikenewe kandi amenye neza impamvu nyayo. Ubu hari uburyo bwiza cyane bwo kuvura RLS. Rero, nta mpamvu yo kubabara kubera ibi.
Ubutumwa bwo kujyana mu rugo
- Indwara yo kutagira amaguru aruhuka (RLS) si ikintu watekereje, ni indwara nyayo.
- Ikimenyetso nyamukuru ni ukubabara mu maguru, cyane cyane iyo umuntu aruhutse, ndetse no gushaka kwimura amaguru mu buryo butunguranye.
- Ibi bimenyetso birushaho kwiyongera nijoro no mu gihe uruhuka, kandi bikagabanuka by'igihe gito uko umuntu agenda.
- RLS ishobora kugira ingaruka zikomeye ku gusinzira kwawe no ku buzima bwawe bwa buri munsi.
- Niba ufite ibi bimenyetso, nyamuneka reba muganga wawe muganireho. Gusuzuma no kuvura neza bishobora kugufasha kubona ubutabazi.
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