Twese twavunitse imitsi, twakuruye imitsi, cyangwa twakomeretse amaguru nibura rimwe mu buzima bwacu, sibyo? Ibi bintu bishobora kubaho mu gihe dukina cricket, tumanuka ku madarajya, cyangwa se tugenda mu muhanda gusa. RICE ni uburyo bworoshye cyane bwo gufasha abantu benshi bukoresha kugira ngo bagabanye vuba ububabare n'ibibyimba wumva mu bihe nk'ibi, kandi bunagirwa inama n'abaganga. Reka turebe uko wabikora neza, kandi ni ibihe bintu bishya ukeneye kumenya kuri byo?
Uburyo bwa RICE ni ubuhe mu by'ukuri?
Muri make, RICE ni uruhererekane rw'intambwe enye zikoreshwa mu gutanga ubutabazi bwihuse ku mvune ziterwa n'ingingo zoroshye nk'imitsi yacu, imitsi, n'imitsi. Ni incamake yakozwe no guhuza inyuguti za mbere z'amagambo ane y'Icyongereza.
Ubu buryo busanzwe bukoreshwa ku mvune nk'izi:
- Gucika intege: Gucika intege ku mitsi mu ngingo.
- Imitsi: Imitsi cyangwa imitsi yakuweho.
- Ibisebe: Ibisebe biterwa no gukubita ikintu.
Izi akenshi ziba ari imvune ziterwa na siporo. Ishobora kandi gukoreshwa ku mvune zisubiramo, ari zo mvune ziterwa no kugenda buhoro buhoro. Hari igihe, ndetse no mu gihe habayeho imvune ikomeye nko kuvunika, uburyo bwa RICE bushobora gufasha mu kugabanya ububabare no kubyimba kugeza igihe habonetse ubuvuzi.
Inyuguti enye za RICE zisobanura iki?
Noneho reka turebe intambwe enye zanditswe muri izi nyuguti enye RICE.
| Inyuguti n'igisobanuro | Icyo ugomba gukora ni cyoroshye. |
|---|---|
| R - Ikiruhuko | Ruhuka ukuboko cyangwa ukuguru kwakomeretse. Irinde gushyira uburemere ubwo aribwo bwose ku gice kirimo kugenda cyane. |
| I - Urubura (Urubura) | Shyira urubura ku gice cyakomeretse. Ushobora gukoresha uduce twa barafu cyangwa agapaki k'urubura kuri ibi. |
| C - Gukanda (gukoresha igitutu) | Kugira ngo urinde kubyimba, pfuka igisebe witonze ukoresheje ikintu kimeze nk'igitambaro cyo kugosora. |
| E - Ubutumburuke | Gumisha ukuboko cyangwa ukuguru kwakomeretse hejuru y'umutima uko bishoboka kose. Ibi bishobora gukorwa ushyize umusego hejuru. |
Reka turebe izi ntambwe mu buryo burambuye.
- Kuruhuka: Kuruhuka ni uburyo umubiri wacu ubyitwaramo iyo twakomeretse. Iki ni cyo gihe umubiri uba ufite amahirwe yo gutangira gukira. Iyo wongeye gushyira ibiro ku kuguru kwakomeretse, bizatinza gukira ndetse bishobora no gutuma imvune irushaho kwiyongera. Kubwibyo, ni ngombwa kuruhuka nibura iminsi ibiri cyangwa itatu ya mbere .
- Urubura: Ibi byitwa "cryotherapy". Gukoresha urubura bituma imiyoboro y'amaraso muri ako gace ifungana, bigabanura amaraso atembera. Ibi bigabanya kubyimba no kubabara. Ariko ntuzigere ushyira urubura ku ruhu . Uzingire mu gitambaro gito. Birekereho iminota 10-15 icyarimwe, hanyuma ubisubiremo buri masaha abiri.
- Gukanda: Dukoresha agatambaro ko gukanda kuri ibi. Ibi bishyiraho igitutu cyoroshye ku gikomere kugira ngo bigabanye kubyimba (edema). Ntugapfundike igitambaro neza. Ibi bishobora kugabanya amaraso atembera kandi bigatera ubuhumyi. Niba intoki zawe zitangiye kumva ubururu cyangwa ubuhumyi, fungura igitambaro gato.
- Uburebure: Komeza ukuguru kwawe kwakomeretse cyangwa ukuboko hejuru ku misego ibiri cyangwa itatu, byaba byiza hejuru y'uburebure bw'umutima wawe . Ibi bizafasha kugabanya ingano y'amaraso ajya mu gice cyakomeretse bitewe n'imbaraga rukuruzi. Ibi bizafasha kugabanya kubyimba n'ububabare ubwo aribwo bwose ushobora kumva.
Ese uburyo bwa RICE ni bwiza koko? Ni ibihe bitekerezo bishya?
Nubwo tumaze imyaka myinshi dukoresha uburyo bwa RICE, hari ibitekerezo bitandukanye kuri bwo vuba aha. Abaganga bamwe bavuga ko kubyimba ari kimwe mu bigize ubuvuzi bw’umubiri iyo ufite imvune. Bemeza ko kurwanya uku kubyimba ukoresheje urubura n’ibipfuko bishobora gutinza gukira.
Kubwibyo, abaganga muri iki gihe batanga inama yo gukoresha uburyo bwa RICE hamwe n'ibibazo bimwe na bimwe. Ni ukuvuga ko wagakwiye kubukoresha, ariko ukamenya aho bugarukira.
Ibintu bishya byo kwibuka:
- Ikiruhuko:Si byiza kuruhuka burundu iminsi mike. Ugomba kuruhuka iminsi ibiri ya mbere, hanyuma ugatangira buhoro buhoro kwimura agace kakomeretse kugeza igihe utazongera kumva ububabare .
- Urubura: Ni byiza gukoresha urubura mu masaha 8 ya mbere nyuma y'imvune . Bizafasha mu kugabanya ububabare no kuva amaraso mu gihe bibaye. Ariko, gukoresha urubura igihe kirekire bishobora kubangamira gukira.
- Gukanda: Gupfuka igitambaro si ngombwa ku gikomere gito, ariko iyo hari ikibyimba cyangwa kuva amaraso menshi , bishobora gufasha kugikumira.
- Uburebure: Ibi ntacyo bizababaza. Iyo hari kubyimba cyane, bishobora kugabanya.
Niyo mpamvu abaganga bamwe batanga inama ku buryo bushya nka MICE (Motion, Ice, Compression, Elevation) aho gukoresha RICE. Bose bavuga ko kugenda mu buryo bugenzurwa bifasha mu gukira, aho kuruhuka neza.
Ni ryari tugomba kubonana na muganga?
Nubwo ushobora gukoresha ubutabazi bw'ibanze mu rugo ukoresheje uburyo bwa RICE, mu bihe bimwe na bimwe, ugomba gushaka inama kwa muganga, kuko imvune y'imbere ishobora kuba ikomeye kurusha uko igaragara inyuma.
| Niba ufite ibi bimenyetso, hita ubonana na muganga! | |
|---|---|
| Ububabare bukabije | Ububabare burakomeye cyane ku buryo n'imiti isanzwe igabanya ububabare idashobora kubugenzura. |
| Kugorwa no gushyira ibiro ku rugero cyangwa kugenda | Niba udashobora gushyira ibiro ku kuguru kwakomeretse, cyangwa niba udashobora kwimura ukuboko kwawe. |
| Guhindura ishusho | Niba aho bakomeretse hagaragara nk'aho hari igufwa rigaragara cyangwa rifite ubumuga budasanzwe. |
| Kubyimba gukabije no gutukura | Niba agace gakikije igikomere kabyimbye cyane, gatukura, kandi kakumva gashyushye ugakoraho. |
| Ibimenyetso by'imitsi | Kubabara, gucika intege, cyangwa kubura ibyiyumvo aho umuntu yakomeretse cyangwa munsi yaho. |
Niba ufite ibi bimenyetso, ntugagume mu rugo ngo uhite ubonana na muganga cyangwa ngo ujye mu Kigo cy’Ubuvuzi bw’Ingoboka (ETU) cy’ibitaro biri hafi yawe.
Ese hari ubundi buryo bwo gukoresha umuceri? (INYAMA n'AMAHORO N'URUKUNDO)
Yego. Nyuma y'amasaha 72 ya mbere y'imvune, hari izindi gahunda zitandukanye zitari RICE ubu zisabwa gufasha mu gukira. Zibiri muri zo z'ingenzi ni INYAMA na PEACE & LOVE.
Uburyo bw'inyama
- M - Gukora ingendo: Gukora ingendo zoroshye byongera amaraso ajya mu gace kakomeretse kandi bikongera gukira vuba.
- E - Imyitozo ngororamubiri: Bayobowe n'umuganga w'imitsi, imyitozo yihariye ikorwa kugira ngo bakomeze agace kakomeretse.
- A - Indangagaciro: Gukoresha imiti igabanya ububabare kugira ngo umuntu agire ubuzima bwiza, nibiba ngombwa mu gihe cyo gukira.
- T - Ubuvuzi: Ubundi buryo bwo kuvura bw'igihe kirekire, nko kuvura umubiri, bukenewe kugira ngo umuntu akire neza.
Uburyo bw'AMAHORO N'URUKUNDO
Iyi ni inzira ndende igizwe n'ibice bibiri.
AMAHORO (ku barwayi b’incuke):
- P - Uburinzi: Kurinda igikomere.
- E - Kuzamuka: Kuzamuka kugira ngo ugabanye kubyimba.
- A - Irinde imiti igabanya ububabare: Irinde gufata imiti nka "NSAIDs" kugira ngo inzira y'umwimerere yo gukira ishobore kubaho.
- C - Gukanda: Gushyira igitambaro cyo kubyimba kugira ngo ugabanye kubyimba.
- E - Uburezi: Kumenya uruhare rwawe mu nzira yo gukira.
URUKUNDO (ku gihe cyo gukira):
- L - Umutwaro: Tangira buhoro buhoro gushyira uburemere ku gice cyakomeretse.
- O - Icyizere: Gutekereza ku buryo bwiza ku bijyanye no gukira.
- V - Gutera imitsi y'amaraso (kongera amaraso): Kongera amaraso anyura mu gisebe binyuze mu myitozo ngororamubiri.
- E - Imyitozo ngororamubiri: Imyitozo ngororamubiri kugira ngo wongere imbaraga n'ubushobozi bwo koroherwa.
Ubutumwa bwo kujyana mu rugo
- Umuceri ni uburyo bw'ubutabazi bw'ibanze bushobora kugabanya ububabare no kubyimba vuba mu gihe habayeho imvune mu ngingo (gucika intege, imitsi ikagira imitsi).
- Ubu buryo bugira akamaro cyane mu masaha 24-48 ya mbere nyuma y'imvune.
- Ntukarenze urugero mu gihe ushyiramo urubura cyangwa upfunyitse igitambaro. Ibi bishobora gutinza gukira.
- Niba ufite ibimenyetso by'umuburo nko kubabara cyane, ubumuga, cyangwa kugira ibinya, ntugume mu rugo ngo urebe muganga.
- Mu gihe hari imvune iyo ari yo yose, ni byiza kugisha inama muganga wawe kugira ngo agufashe gusuzuma neza no kugufasha kuvurwa.
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