Kubyara umwana mushya si ibintu byoroshye. Nk'umubyeyi mushya, ufite ibibazo igihumbi mu mutwe wawe. Ese ibyo ndimo kurya ni byiza ku mwana wanjye? Ese ni byiza gukora siporo? Ni gute nzatunganya akazi, imirimo yo mu rugo, no kwita ku mwana wanjye nyuma yo kubyara ? Ushobora kuba uhora utekereza kuri ibi bintu.
Ni ibisanzwe kumva ufite stress mu gihe utwite, kimwe n'ikindi gihe cyose mu buzima bwawe. Ariko iyo iyi stress ikomeje kandi ikomeje, ishobora kugira ingaruka z'igihe kirekire kuri wowe no ku mwana wawe. Reka tubiganireho mu buryo burambuye.
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Ni iki kibaho mu mubiri wawe iyo ufite stress?
Iyo wumva umuvuduko cyangwa stress, umubiri wawe ujya mu buryo bwa "kurwana cyangwa guhunga". Ibi ni nk'uburyo bwo gutanga intabaza mu mubiri wacu. Tekereza urimo kugenda mu muhanda maze imbwa ikagusimbuka imbere. Umutima wawe utangira gutera cyane, umubiri wawe urimo gukonja no kubira ibyuya, ntuzi icyo gukora, si byo se? Uko ni ko bimeze.
Muri iki gihe, umubiri urekura cortisol n'indi misemburo itera stress. Iyi misemburo igutegurira ibyago. Yohereza imbaraga nyinshi mu mitsi yawe kandi igatuma umutima wawe utera vuba, ikagutegurira guhunga akaga cyangwa guhangana nako.
Nushobora kuva muri iyo mimerere iguhangayikishije ugatuza, imikorere y'iyi misemburo izagabanuka kandi umubiri ugasubira mu buzima busanzwe.
Ariko ikintu kibi cyane ni stress ihoraho idakira. Ubwo bwoko bw'stress idakira bushobora guhindura uburyo umubiri wawe ukoresha mu gucunga stress. Icyaba ari uko umubiri wawe ukabije no mu bintu bito cyane, bigatuma umubiri wawe ugira ikibazo cyo kubyimba.
Ubushakashatsi bumwe bwagaragaje ko ubu bubyimba bushobora kugira ingaruka mbi ku buzima bw'inda ndetse bukanatera ibibazo mu mikurire y'umwana mu gihe kizaza. Ann Borders, MD, inzobere mu buvuzi bw'ababyeyi n'abana bato , agira ati: "Hari ibimenyetso bimwe na bimwe bigaragaza ko abagore bafite stress nyinshi zidakira kandi badashoboye guhangana n'stress, bashobora kubyara abana bafite ibiro bike no kubyara igihe kitageze."
Uburyo stress igira ingaruka ku bwonko bw'umwana
Impuguke zivuga ko stress ihoraho ishobora no kugira ingaruka zitagaragara ku mikurire y'ubwonko bw'umwana uko agenda akura, ibi bikaba bishobora gutera ibibazo mu myitwarire ye mu gihe kizaza.
Ariko ibi ntibigutere ubwoba. Ubushakashatsi kuri ibi buracyari mu ntangiriro. Abaganga baracyari kwiga isano nyayo iri hagati y'imihangayiko n'ingaruka zo gutwita. Ariko, ni ingenzi cyane kuri wewe nk'umubyeyi utwite kubimenya. Cyane cyane niba ufite stress idakira, nk'ibibazo by'amafaranga cyangwa amakimbirane yo mu muryango, ugomba kubitekerezaho kabiri.
Dr. Borders agira ati: "Tugomba gutekereza uburyo twagabanya imihangayiko idasanzwe no gufasha abagore kubona uburyo bwiza bwo guhangana n'imihangayiko yo mu buzima." Avuga kandi ko tudakwiye kwicuza bitewe no kumva dufite imihangayiko, ahubwo ko tugomba kugerageza kuyicunga uko bishoboka kose.
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Check Availability →Ni gute wagenzura imihangayiko mu gihe utwite?
Noneho rero, hari ibintu byoroshye ushobora gukora kugira ngo ucunge iyi stress. Gerageza kubishyira mu buzima bwawe.
| Ni iki cyakorwa? | Ibisobanuro n'imikoreshereze |
|---|---|
| Vugana na muganga. | Vugana na muganga wawe nta guhishanya ku cyagutera stress. Muri kumwe, mushobora gushaka ibisubizo. Muganga wawe ashobora kukugira inama yo gutekereza cyane, yoga yo mu gihe cyo kubyara, cyangwa uburyo bwo kuganira. |
| umva umuziki | Nubwo udashobora kuririmba, ntacyo bitwaye. Umva indirimbo ukunda. Cyangwa uvugishe buhoro. Umuziki ushobora kugenzura urugero rwa cortisol mu mubiri wawe. |
| Humura, humura mu mutwe wawe. | Fata ubwiherero bushyushye. Nywa icyayi cyiza. Soma igitabo ukunda. Reba filime iruhura. Nyuma yo kubyara umwana, bizakugora cyane kubona umwanya wawe. Noneho koresha neza iki gihe. |
| Shaka ubufasha ku muryango no ku nshuti. | Ibi ni ingenzi cyane. Ganira n'umugabo wawe, mama wawe, papa wawe, cyangwa inshuti yawe magara ku bintu bikubangamiye. Kubikomeza bizatuma stress irushaho kwiyongera. Biganireho. |
Ese birakugora gukora ibi bintu wenyine?
Hari igihe imihangayiko twumva ishobora kuba ikomeye kurusha uko tubitekereza. Muri ibyo bihe, ibintu byavuzwe haruguru byonyine bishobora kuba bidahagije. Niba wumva ubabaye igihe cyose, uhangayitse, kandi nta kintu na kimwe wishimiye, bishobora kuba ikimenyetso cy'indwara yitwa depression ishobora kubaho mu gihe utwite.
Niba ubyumva utyo, ntukabifate nk'ibisanzwe. Si ikosa ryawe. Ni indwara ishobora kuvurwa . Rero menya neza ko wabibwiye muganga wawe.
Ubutumwa bwo kujyana mu rugo
- Ni ibisanzwe kumva ufite stress mu gihe utwite. Ntugahangayike.
- Ariko, iyo iyo stress ikomeje igihe kirekire ( stress idakira ), ishobora kugira ingaruka ku buzima bwawe ndetse no ku mikurire y'umwana uri mu nda yawe.
- Si ikosa ryawe kuba wumva ufite stress, ariko ni ngombwa kugerageza kuyicunga.
- Ndetse n'ibintu byoroheje nko guhumeka cyane, kumva umuziki, cyangwa kuganira n'umuntu ukunda bishobora kuguha ihumure rikomeye.
- Niba wumva ugorwa no guhangana n'iyi stress, ntukabihishe. Menya neza ko uvugana na muganga wawe. Azaguha ubufasha ukeneye.
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