Ese nawe ufite allergie kuri sulfite? (Sulfite Sensitivity) Reka tumenye neza ibi

Ese wigeze wibaza impamvu rimwe na rimwe wumva umerewe nabi ukoresheje divayi nke, cyangwa urya ibiryo byo mu macupa cyangwa imbuto zumye? Wenda urwara uduheri ku ruhu rwawe, cyangwa ukumva bigoye guhumeka. Ibi bishobora guterwa no kuba urwaye imiti yitwa 'Sulfite'. Ntugahangayike, nubwo ibi bidakunze kugaragara ku bantu benshi, ni ngombwa cyane kubimenya. Reka tubiganireho uyu munsi.

Sulfite ni iki mu by'ukuri?

Mu magambo make, sulfite ni itsinda ry'imiti ikoreshwa mu kubungabunga ibiryo n'ibinyobwa bimwe na bimwe, kugira ngo bikomeze kuba bishya kandi byiza, no gukumira ikwirakwira rya bagiteri n'ibihumyo. Bikunze gukoreshwa nk'ibintu bibungabunga. Tekereza, imbuto z'umuhondo zumye zigurishwa zifite ibara ryiza ry'umuhondo, cyangwa umutobe w'indimu uri mu macupa ufite ibara rimwe. Ariko izi si ko buri gihe zongerwa mu biribwa. Hari igihe ziba zikozwe mu buryo busanzwe. Urugero, iyo ukoze divayi na byeri, sulfite ziba zikozwe mu buryo busanzwe mu gihe cyo guhinga. Rero, ku bantu benshi, izi sulfite nta kibazo zitera. Ariko ku bake cyane, cyane cyane abantu bafite indwara nka asima , zishobora kugira ingaruka mbi ku mubiri.

Ni ibihe bimenyetso by'ubuhanga bwa sulfite mu mubiri?

Niba ufite ubushobozi bwo kuvura sulfite, ushobora kugira ibimenyetso bitandukanye mu minota cyangwa amasaha make nyuma yo kurya cyangwa kunywa ikintu kirimo sulfite. Ibi bimenyetso biratandukanye bitewe n'umuntu ku giti cye. Nubwo hari abantu bashobora kugira ububabare buke, abandi bashobora kugira ibimenyetso bishobora gushyira ubuzima bwabo mu kaga. Reka turebe ibyo bimenyetso. Niba ubonye kimwe muri ibi bimenyetso bikomeye, ugomba guhita ugana Ishami rishinzwe ubutabazi bwihutirwa (ETU) ry’ibitaro biri hafi yawe . Ni byiza kudatinda.

Ibiryo bishobora kuba birimo sulfite

Noneho ushobora kuba uri kwibaza uti "None se ni iki nkwiye kwitondera iyo ndi kurya no kunywa?" Hasi hari urutonde rw'ibiribwa bishobora kuba birimo sulfite. Ariko ibuka ko atari ko ibi bintu byose biba birimo sulfite buri gihe. Ariko ni ngombwa gusoma icyapa cyabyo mugihe ugura ibi no kubibaza mugihe urimo kurya muri resitora.

• Ibinyobwa: Divayi (cyane cyane divayi y'umweru), byeri, cider y'amapera, lime iri mu macupa n'umutobe w'indimu, imitobe y'imbuto zimwe na zimwe.
• Imbuto zumye: ibintu nk'imbuto z'umukara, imizabibu, n'ibindi.
• Imboga n'imbuto byateguwe mu macupa: imboga zo mu macupa, ibinyampeke, jamu, Maraschino cherries.
• Ibikomoka ku birayi: Ibirayi byaciwe mbere, byumye kandi byatunganyijwe, ibirayi bitose.
• Ibiryo byo mu nyanja: Isambaza zikonje cyangwa nshya.
• Ibindi bintu: Ibiryo byokeje, Imvange y'isupu, Ifu y'umutobe/ibirungo, Guacamole.

Ni gute ubona sulfite ku kirango?

Muri Sri Lanka, ntabwo dusoma urutonde rw'ibintu bikoreshwa iyo tuguze ikintu muri supermarket. Ariko niba ufite ubwo bwoko bw'ubuhanga bwo kwiyumvamo, iyi ngeso ni ingenzi cyane. "Sulfite" ishobora kuba idanditse mu buryo butaziguye. Ahubwo, shakisha amazina y'ibinyabutabire nk'aya.

Ni gute wakwihanganira iki kibazo?

Niba ukeka ko ufite sulfite sensitivity, ikintu cya mbere kandi cy'ingenzi ugomba gukora ni ukubonana na muganga w'umuryango wawe (umuganga). Ni ngombwa kubona isuzuma ry'indwara n'inama nyazo zivuye kwa muganga, aho gukeka. Azakubaza ibibazo, agusabe kwandika ibiribwa nibiba ngombwa, cyangwa akwohereze ku muganga w'inzobere. Byongeye kandi, ushobora gukora ibi bikurikira:

• Soma buri gihe ibyapa: Soma urutonde rw'ibikubiye ku biribwa n'ibinyobwa byose ugura mu iduka.
• Baza mugihe ugiye muri resitora cyangwa muri hoteli, ntutinye kubaza niba hari ikintu kirimo sulfite cyongewe mu biryo byawe. Kubaza uti "Nkunda sulfite, ese wareba niba ibi biribwa birimo?" ni ingenzi cyane ku mutekano wawe.
• Hitamo ibiryo bishya: Aho kugira ngo ushyiremo ibiryo byatunganyijwe birimo ibintu bifasha mu kubungabunga ibidukikije, shyiramo imboga nshya, imbuto, inyama n'amafi mu ndyo yawe uko bishoboka kose.

Kurwara sulfite, allergie y'ibiryo, ibibazo byo guhumeka, eczema, asima, divayi