Ese wigeze uhura n'ikintu nk'iki? Umwana wawe yakwishimira kuguma mu nzu agakomeza kumuvugisha kuri telefoni kuruta kujya gukina. Ku bijyanye no kurya, akunda isahani y'umuceri cyangwa icupa ry'ikinyobwa gisembuye kuruta isahani y'ibiryo. Umwana wakundaga kwiruka ubu agenda buhoro buhoro kandi agasitara ndetse no nyuma yo kugenda intera ndende. Niba ibi bintu ubimenyereye, iyi ngingo tuvugaho uyu munsi izaba ingenzi cyane kuri wewe. Reka tuvuge ku mubyibuho ukabije w'abana .
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Kuki abana bacu bakura vuba cyane? Ni nde ufite icyo azira?
Ntidushobora kugaragaza impamvu imwe gusa ibi. Nk’uko inkuru ibivuga, hari abantu benshi bakekwaho icyaha, bose bakaba ari abanyabyaha. Mu magambo make, impamvu nyamukuru ibitera ni uruvange rw’impinduka nyinshi mu mibereho y’abana bacu.
Tekereza kuri ibi bintu:
- Impinduka mu migirire yo kurya: Mu bihe byashize, twakuriye turya umuceri wo mu rugo, curry, salade n'igice cy'imbuto. Ariko muri iki gihe, abana bakunda ibiryo byihuse . Ibiryo birimo amavuta menshi, isukari n'umunyu, nka pizza, burger, inkoko zikaranze, n'ibirayi by'amafiriti, ubu ni ibintu bikunze kugaragara cyane. Nanone, abana bakunze kunywa ibinyobwa birimo isukari mu mashini zigurisha ibicuruzwa, ndetse no mu mashuri.
- Kutagira imyitozo ngororamubiri: Abana muri iki gihe bafite umwanya muto cyane wo gukina. Hamwe n'amasomo y'ishuri n'ay'ishuri, amahirwe yabo yo kwiruka no gukina mu bwisanzure ni make. Ahubwo, bamara igihe kinini imbere ya televiziyo, imbere ya mudasobwa, cyangwa bakina imikino kuri telefoni zabo. Ibi nibyo abahanga bita kongera igihe cyo kureba kuri ecran .
- Ibintu bifitanye isano n'imibereho n'umuryango: Hari igihe, bitewe n'ubucucike bw'ababyeyi, byoroshye ko abana barira hanze kuruta guteka mu rugo. Nanone, niba ababyeyi tudakora siporo kandi turya ibiryo bidafite akamaro, abana bacu bazakurikiza urugero nk'urwo.
Ibi ni nk'icyorezo giteruye. Turamutse tudafashe ingamba ubu, bishobora kuba ikibazo gikomeye ku buzima bw'abana bacu mu gihe kizaza.
Si ukuba 'ubyibushye' gusa, ahubwo ni ikibazo gikomeye ku buzima!
Ushobora kuba wibaza uti "Ni iki kibangamiye umwana wanjye kugira umubyibuho ukabije?" Ariko, kwiyongera ibiro cyane k'umwana si ikibazo cy'uko asa gusa. Bishobora kumuviramo indwara nyinshi zikomeye zishobora kumutera mu gihe kizaza.
Reba imbonerahamwe iri hepfo kugira ngo umenye ibibazo by'ingenzi by'ubuzima bishobora guterwa n'ibi.
| Ikibazo cy'ubuzima | Ibisobanuro byoroshye |
|---|---|
| Diyabete yo mu bwoko bwa 2 | Iyi yari izwi mbere nka 'Diyabete y’abantu bakuru'. Ariko muri iki gihe, iyi ndwara iri gukwirakwira vuba mu bana babyibushye cyane. Iterwa no kudashobora kugenzura urugero rw’isukari mu mubiri. |
| Umuvuduko ukabije w'amaraso | Uburemere butari ngombwa butuma umutima ukora cyane. Ibi byongera umuvuduko mu mitsi y'amaraso kandi byongera ibyago byo kurwara indwara z'umutima mu gihe kizaza. |
| Kolesteroli nyinshi | Ibinure bibi bishobora kwirundanya mu mitsi y'amaraso bikayibuza, ibyo bikaba byatera indwara z'umutima. |
| Ibibazo bya Asima n'Ubuhumekero | Uko ibiro by'umubiri byiyongera, birushaho kugorana ko ibihaha bikora neza. Ibi bishobora gutera ibintu nko guhumeka mu gihe ugenda intera ndende no kwishima mu gihe usinziriye. |
| Ububabare bw'ingingo | Uburemere bwiyongereye bushobora kwangiza ingingo nk'amavi n'utuguru, bigatuma umwana adakora cyane. |
| Ibibazo by'Ubuzima bwo mu Mutwe | Hari amahirwe yo kwirukanwa no gushinyagurirwa n'abandi bana. Ibi bishobora gutera umwana kumva ko ari umuntu usuzuguritse, afite impungenge, kandi akagira agahinda kenshi. |
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Umuti mwiza w'iki kibazo uri mu maboko yacu bwite. Uretse ibyo leta cyangwa amashuri akora, hari byinshi twebwe ababyeyi dushobora gukora. Ibi si ibintu binini kandi bigoye, ahubwo dukeneye gusa guhindura gato ubuzima bwacu bwa buri munsi.
Kurya karori, ntuzinywe!
Iyi ni imwe mu nama z'ingenzi cyane. Ntibishoboka kwiyumvisha ingano y'isukari na karori zitari ngombwa abana bongera mu mibiri yabo bivuye mu binyobwa biryoshye n'ibinyobwa by'imbuto bipakiye banywa buri munsi. Kubera iyo mpamvu:
- Shishikariza umwana wawe kunywa amazi meza aho kunywa ibinyobwa birimo isukari.
- Ni byiza cyane kugaburira imbuto nshya kuruta ibinyobwa by'imbuto bipakiye.
- Shyira amafunguro atetse mu rugo imbere. Menya neza ko ushyira imboga, imbuto n'ibimera mu ndyo y'umwana wawe.
- Gabanya umubare w'ibyo kurya birimo amavuta menshi, isukari n'umunyu uzana mu rugo.
Reka dushyireho umupaka ku gihe cyo kureba amashusho.
Shyiraho umupaka ntarengwa ku gihe umwana wawe amara areba televiziyo cyangwa akina kuri telefoni ye. Shyiraho isaha imwe cyangwa ebyiri ku munsi kugira ngo ibi bigerweho. Shishikariza umwana wawe kumara igihe gisigaye asoma igitabo, ashushanya, cyangwa akora igikorwa runaka n'umuryango.
Dukore imyitozo ngororamubiri nk'akamenyero k'umuryango.
Ni byiza cyane kugira umuryango wose ugire imyitozo hamwe, aho kubwira umwana gusa ngo "genda wiruke."
- Twese hamwe tujye gutembera mu mpera z'icyumweru.
- Kora akazi gato mu busitani.
- Buri wese ahurira hamwe agakina umukino nka Cricket cyangwa Badminton.
- Iyandikishe umwana wawe mu ishuri ry’imikino cyangwa imbyino akunda.
Uri urugero rwiza cyane!
Ntimwibagirwe ko abana biga byinshi iyo badurebye. Niba natwe turi imbere ya televiziyo turya ibiryo bidafite akamaro, ntidushobora guhatira abana bacu guhinduka. Kubwibyo, mbere ya byose, reka twite ku ngeso zacu z'ubuzima . Iyo tubayeho ubuzima bwiza, abana bacu bazabikurikiza.
Niba ufite impungenge cyangwa impungenge ku buremere bw'umwana wawe cyangwa ubuzima bwe, nyamuneka vugana na muganga w'umuryango wawe . Ashobora kuguha inama n'ubuyobozi bikwiye ku mwana wawe.
Ubutumwa bwo kujyana mu rugo
- Umubyibuho ukabije mu bwana ni ikibazo gikomeye cy’ubuzima kurusha uko bigaragara.
- Impamvu nyamukuru zibitera ni indyo mbi, kudakora imyitozo ngororamubiri, no kumarana umwanya munini imbere y'abantu bareba amashusho.
- Iyi ndwara itera indwara zikomeye nka diyabete, umuvuduko ukabije w'amaraso, n'indwara z'umutima.
- Nk'ababyeyi, dufite uruhare runini mu guhindura iki kibazo. Impinduka nto, zitangirira mu rugo, zishobora gutanga umusaruro ukomeye.
- Niba ufite impungenge ku buzima bw'umwana wawe, shaka inama za muganga vuba.
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