Ese ufite ibinya cyangwa ububabare mu kuguru kwawe? Reka tuvuge ku mitsi yo mu mutwe (Sural Neva)!

Ese wigeze wumva ufite ibinya mu kirenge cyawe, cyane cyane mu gice cy'ikibuno, ku kaguru cyangwa ku gatsinsino, cyangwa ukumva gusa ufite ibinya, rimwe na rimwe nk'aho urimo kunyara? Akenshi, ntabwo twita cyane kuri ibi bintu. Twibwira tuti "Wenda tumaze igihe twicaye" maze tukabyibagirwa. Ariko, inyuma y'ibi bimenyetso, hashobora kuba hari ikibazo cy'umutsi w'ingenzi cyane mu mubiri wacu, ariko icyo tudakunze kuvugaho cyane. Uwo mutsi witwa umutsi w'inyuma . Uyu munsi, tuzavuga kuri uyu mutsi muri iyi nkuru.

Mu magambo make, umutsi wo mu bwonko ni iki?

Umutsi wo mu bwonko ni umutsi ufata imiterere y'umubiri uherereye munsi y'uruhu inyuma y'ukuguru kwacu, munsi y'ivi. Mu by'ukuri, ni umutsi wo mu bwonko ujyana imiterere y'umubiri ku ruhu. Uyu mutsi utangirira mu gice cy'ubwonko cyacu, umanuka inyuma y'ukuguru kwacu, unyura mu kaguru kacu, hanyuma ukarangira ku kano gato.

Hari inkuru ishimishije inyuma y'iri zina. "sura" ni ijambo ry'ikilatini risobanura "inyana." Rero iryo zina ni ryo ryerekeza ku gace k'uyu mutsi.

Ni akahe kamaro k'uyu mutsi ku mubiri wacu?

Akamaro k'ingenzi k'imitsi yo mu bwonko ni ugutanga ibyiyumvo. Ni ukuvuga ko itanga ibyiyumvo ku ruhu rw'umugongo n'inyuma y'amaguru yacu, ku maguru, ku gatsinsino, no hanze y'ikirenge. Iki 'byumva' kirimo ibintu byinshi.

• Gukoraho: Kumva ikintu kigukora ku kuguru.
• Ubushyuhe: Kumva ushyushye cyangwa ukonje.
• Ububabare: Kumva ububabare nubwo nta gikomere cyangwa ibikomere bihari.
• Kunyeganyega: Kumva hari ikintu kinyeganyega.

Uretse ibi, imitsi yo mu bwonko nayo ni ingenzi cyane mu kubungabunga uburinganire bw'umubiri wacu. Tekereza ko uri kugenda mu mwijima. Nubwo udashobora kubona neza ubutaka, ufite igitekerezo cy'aho ikirenge cyawe kiri n'uko ubutaka bugororotse cyangwa butari buryamye, sibyo? Muri ubu buryo, uyu mutsi ufasha mu buryo bwihuse kubungabunga uburinganire bw'umubiri wohereza amakuru mu bwonko yerekeye aho ikirenge cyawe giherereye.

Wamenya ute niba ufite ikibazo cy'imitsi yo mu bwonko bwawe?

Iyo hari ibyangiritse cyangwa igitutu ku mitsi yo mu bwonko, ushobora kugira ibimenyetso bitandukanye. Ni ngombwa cyane kubimenya.

Ni izihe ndwara zigira ingaruka ku mitsi yo mu bwonko?

Noneho reka turebe impamvu nyamukuru zitera kwangirika k'uyu mutsi.

1. Kwangirika kw'imitsi guterwa na diyabete (Diabetic Neuropathy)

Diyabete ikunze kugaragara muri twe muri Sri Lanka. Iyo diyabete idacunzwe neza, imitsi yoroshye y'umubiri itangira kwangirika bitewe n'isukari nyinshi mu maraso. Ibi twita indwara ya diyabete . Iyi ndwara ikunze kugira ingaruka ku mitsi yo mu maguru no mu maboko. Imitsi yo mu mutwe ni imwe mu mitsi ikomeye ishobora kwangirika muri ubu buryo.

2. Imvune za Siporo

Iyi nayo ni impamvu ikunze kugaragara cyane.

• Gukomereka ku kaguru : Tekereza urimo gukina siporo nka cricket, netball, cyangwa volleyball hanyuma ukaza guhindukira ukazunguruka ukuguru kwawe. Ibi tubyita 'gukomereka ku kaguru'. Muri icyo gihe, imitsi ikikije akaguru irakura cyangwa igacika. Muri iki gihe, imitsi yo mu mutwe inyura hafi aho ishobora no gukururwa, guhondagurwa, cyangwa ndetse no kwangirika bikomeye.
• Kuvunika: Uyu mutsi ushobora kwangirika kandi iyo igufwa ryo ku kuguru (cyane cyane fibula) rivunitse.
• Gukubita cyane: Gukubita cyane ku mutwe bishobora no gukomeretsa imitsi.

3. Inkweto cyangwa imyenda ifashe

Hari abantu bambara inkweto zifatanye cyane, cyane cyane inkweto zizamuka. Kwambara izi nkweto igihe kirekire, ndetse no kwambara imishumi ifatanye ku bikoresho bya siporo nka skis, bishobora gutera igitutu cy'igihe kirekire ku mitsi no kuyingiza.

Ni gute twakomeza kugira ubuzima bwiza muri uyu mutsi?

Ku bw'amahirwe, hari ibintu byinshi dushobora gukora kugira ngo imitsi yo mu mutwe, harimo n'indi mitsi yo mu mubiri wacu, ikomeze kugira ubuzima bwiza.

• Genzura diyabete yawe: Niba urwaye diyabete, uburyo bwiza bwo kurinda imitsi yawe ni ugukomeza urugero rw'isukari mu maraso yawe ruri ku rugero rukwiye. Kurikiza amabwiriza ya muganga wawe witonze.
• Irinde kunywa itabi: Kunywa itabi ni nk'uburozi ku mitsi. Iyo unywa itabi, imiyoboro y'amaraso irafungana, bigatuma umwuka wa ogisijeni n'intungamubiri bigabanuka mu mitsi yawe. Kubwibyo, ni ngombwa cyane kureka itabi burundu.
• Ambara inkweto zikubereye neza: Cyane cyane niba ukina siporo, ambara inkweto zikubereye neza kandi ziguha uburinzi. Inkweto zigenda zigabanuka uko zigenda zikura. Niba rero ukora siporo buri gihe, ni byiza guhindura inkweto zawe nibura buri mezi make.
• Indyo nziza: Intungamubiri zimwe na zimwe ni ingenzi ku mitsi myiza. Vitamine B12 na Vitamine D ni bimwe muri ibyo by'ingenzi. Vitamine B12 ifasha mu gutuma sheath ya myelin y'imitsi ikomeza kuba nziza. Vitamine B kandi byagaragaye ko ifasha mu kugabanya ububabare bw'imitsi. Ibiryo by'inyamaswa nk'amafi, inyama, amata n'amagi bikungahaye kuri Vitamine B12.