Urateganya urugendo rwo kurwara asima? Menya neza ko uzirikana ibi bintu!

Iyo witegura kujya mu biruhuko, uba ushaka gutekereza bike bishoboka ku ndwara yawe ya asima no kwishimisha gusa, sibyo? Kugira ngo ubikore neza, ikintu cyiza cyo gukora ni ugutegura ibintu byose mbere y'igihe. Niba utakaje ikintu kimwe gito, urugendo rwose rushobora kuba akajagari. Reka turebere hamwe ibyo ugomba kwitondera n'ibyo ugomba gupakira mu rugendo nk'umuntu urwaye asima.

Ni ibihe bintu wakwitwaza mu gihe ugiye mu rugendo?

Mbere yo gutangira gupakira, ugomba kubanza kumenya neza ko asima yawe igenzurwa neza. Niba wumva urimo gusohora umwuka, guhumeka, cyangwa ukeneye gukoresha inhaler yawe kenshi, menya neza ko ugiye kwa muganga kugira ngo akugire inama. Ashobora kuba yaguhindurira imiti cyangwa akagusuzumisha. Ibi ni ingenzi, kuko gutangira urugendo rwawe ufite ubuzima bwiza ari cyo kintu cyiza cyo gukora. Noneho reka turebe icyo ukeneye gupakira:

Imiti yo gufata yo kuvura asima yawe

Iki ni cyo kintu cy'ingenzi kurusha ibindi. Iyo udafashe umuti neza, ushobora guhura n'ikibazo gikomeye.

• Shyira imiti yawe yose mu gikapu cyawe. Ntukayishyire mu gikapu cyawe cyagenzuwe. Ibuka gusa ko niba umutwaro wawe wagenzuwe utakaye cyangwa ugakererwa, uzaba udafite imiti yawe. Rero, shyira umuti wawe wo guhumeka , indi miti , na sirupe hafi yawe.
• Fata umuti urenze uwo utekereza ko uzakenera. Urugendo rwawe rushobora kumara umunsi umwe cyangwa ibiri, cyangwa ushobora gukenera gufata urenze uwo wari wateganyije. Bityo rero, ni byiza kugira imiti ihagije yo kugufasha kumara iminsi mike.
• Ikindi kintu cy'ingenzi ni ukumenya izina ry'umuti ufata, ndetse n'izina ry'imiti (izina rusange) ririmo. Mu magambo make, `(Panadol)` ni izina ry'umuti, kandi izina rusange ni `( Paracetamol )`. Ibi ni ingenzi cyane niba ugiye mu mahanga. Kuko, farumasi zo muri iyo farumasi zishobora kuba zidafite izina ry'umuti ugura muri Sri Lanka. Ariko niba ubabwiye izina rusange, bashobora kuguha imiti ikwiye byoroshye. Baza muganga wawe cyangwa umufarumasiye aya mazina rusange hanyuma uyandike.

Ibindi bikoresho by'ubuvuzi bikenewe

Uretse imiti, hari n'ibindi bikoresho byinshi bishobora gufasha.

• Niba ukoresha inhaler, gendana agace gafasha mu guhumeka.`(Spacer)` ni igikoresho gito gisa n'umuyoboro gihuzwa na `(Inhaler)`. Ibi bifasha umuti uri muri `(Inhaler)` kugera mu bihaha neza kandi nta kuwupfusha ubusa. Nanone, `(Inhaler)` biroroshye kuyikoresha.
• Niba ukoresha `(Nebulizer)`, shaka `(Nebulizer Igendanwa)` niba bishoboka. Zimwe zikoresha batiri, izindi zishobora gucomekwa ku gice cyo gucomeka imodoka. Niba ugiye mu mahanga, ntukibagirwe kuzana `(Adaptateri)` cyangwa `(Converter)` bizakorana n'izi plagi.
• Jyana udupfukamunwa n'imiti yo gusukura intoki. Ibi bishobora kurinda mikorobe n'umukungugu bishobora kongera ubukana bwa asima . Ibi ni ingirakamaro cyane cyane ahantu hahurira abantu benshi nko mu ndege na bisi. Ugomba kandi kubitwara mu gikapu cyawe.

Gahunda yawe y'ibikorwa bya Asthma n'izindi nyandiko

Kubijyana bizagufasha cyane mu gihe cy'impanuka.

• Menya neza ko ubika kopi ya gahunda yawe y’ibikorwa bya asima . Irimo amakuru y’icyo wakora igihe asima yawe imeze neza, igihe irushaho kuba mbi, igihe irushaho kuba mbi, n’imiti ugomba gufata.
• Ugomba kubika ikarita y'ubwishingizi bw'ubuzima, indangamuntu yawe, na nimero ya terefone ya muganga wawe hafi.
• Niba ugiye mu mahanga, shaka ibaruwa ya muganga ivuye kwa muganga isobanura indwara yawe ya asima n'imiti ufata (harimo n'amazina rusange). Ni byiza iyo iri mu Cyongereza. Iyi baruwa izagufasha niba ubajijwe n'abashinzwe umutekano cyangwa abashinzwe imicungire y'indege ku kibuga cy'indege.

Ni gute wakwirinda ibitera asima mu gihe uri mu rugendo?

Ibintu bitera asima, tubyita "Ibitera asima," bishobora kuboneka ahantu hose. Ushobora kubihura nabyo mbere yuko ugera aho ujya. Tekereza gusa, atari muri gari ya moshi na bisi, ahubwo no mu modoka yawe mu rugo , hashobora kuba hari udukoko n'ibihumyo ku ntebe, ku matapi no ku buryo bwo guhumeka. Ibi nibyo bitera asima ku bantu benshi.

Mu magambo make, niba uzi neza "Ibintu bigutera" ibyo ari byo, ni byiza kubyirinda.

Kubwibyo, buri gihe shyira ihumeka yawe yihuse hafi yawe. Niba ufata imiti ya asima buri munsi, ni ngombwa kuyifata buri gihe mbere no mu gihe cy'urugendo rwawe.

Itondere ibi bintu mugihe ugenda mu modoka.

• Niba ugiye mu modoka, saba umushoferi gufungura amadirishya no gucana AC cyangwa heater mu minota 10 mbere yo kwinjira. Muri ubwo buryo, ivumbi n'umwuka washaje biri imbere bizakurwaho.
• Niba impongo cyangwa umwanda w’umwuka bikongerera imbaraga asima yawe, funga amadirishya hanyuma ushyiremo AC muri "Recirculate mode" mu minsi iyo hari ibintu byinshi nk'ibyo mu bidukikije. Ibi bizagabanya ingano y'umwuka w'umukungugu uva hanze.

Ibuka ibi bintu mugihe ugiye kuguruka.

Abantu barwaye asima bashobora kugira ibibazo bito mu gihe cyo kugenda mu ndege.

• Umwuka uri mu ndege uba wumye cyane. Ubu bwumye bushobora no kongera asima. Rero komeza ushyire inhaler yawe ifasha mu guhumeka vuba kandi ntukibagirwe kunywa amazi menshi.
• Umwotsi uri mu ndege ushobora kuba urimo ibintu bishobora gukurura inzira z'ubuhumekero, nk'umukungugu, ivumbi n'imyotsi ituruka ku bihumura . Ushobora gufasha kugabanya ibi wambaye agapfukamunwa hanyuma ugahindukiza umwuka uri hejuru y'intebe yawe kugira ngo umwuka winjire neza.

Witondere no kunywa itabi.

Umwotsi w'itabi ni mubi cyane ku bantu barwaye asima.

• Mu bihugu byinshi, kunywa itabi birabujijwe ku ndege z'ubucuruzi. Ariko, hari ingendo zimwe na zimwe zo gukodesha zishobora kwemerera kunywa itabi. Niba uri mu ndege nk'iyo, bariza politiki yabo yo kunywa itabi mbere y'igihe.
• Igihe cyose bishoboka, saba intebe mu gice kitarimo abatanywa itabi.

Ni gute wakwirinda ibintu byongera asima iyo uryamye?

Waba ucumbitse muri hoteli, mu rugo rw'umuvandimwe, cyangwa mu rugo rw'inshuti yawe, ibidukikije bishobora kugira ingaruka ku ndwara yawe ya asima.

Niba ucumbitse muri hoteli...

• Saba icyumba gifite urumuri rwiza, cyumye, kandi kiri kure gato ya pisine yo muri hoteli. Ibihumyo bikunze kumera ahantu hakonje, kandi bamwe basanga impumuro y'imiti nka chlorine hafi ya pisine idashimishije.
• Niba ufite ubwivumbure ku nyamaswa, saba icyumba kidakoresha amatungo.
• Buri gihe saba icyumba kitarimo kunyweramo itabi. Nanone, menyesha hoteli mbere y'igihe ko urwaye asima kandi ko udashobora kuguma mu cyumba cy'itabi.
• Niba bishoboka, zara umwenda wawe n'agasakoshi k'umusego. Ibi bishobora kugufasha cyane niba ufite allergie iterwa n'udukoko two mu ivumbi.

Niba abavandimwe cyangwa inshuti bacumbitse mu nzu...

• Niba ucumbitse mu rugo rw'umuvandimwe cyangwa inshuti,Babwire mbere y'igihe ibyaguteye kugira ngo barusheho kubyitondera mbere yuko uhagera.
• Bashobora kutabasha gukuraho burundu udukoko cyangwa ibihumyo, ariko ushobora kubasaba gukuramo ifu, ifu, no gukuramo ifu mu cyumba cyawe cyo kuraramo niba bishoboka.
• Niba utanyuzwe n'amabuji afite impumuro nziza, potpourri, na aerosols (cyane cyane imiti ihumura neza), saba ko bitazakoreshwa mu gihe cyose ugiye kuhagera.

Irinde umwotsi w'itabi n'umwuka w'itabi rya elegitoroniki, nk'uko wabikora uri mu rugo. Niba hari umuntu unywa itabi cyangwa unywa vape, musabe kubikorera hanze, cyane cyane niba muri mu cyumba kimwe na we. Nanone, umwotsi uturuka ku nkongi z'umuriro ushobora kukubera ikibazo.

Ni iki kindi wifuza kumenya?

Urugendo ni amahirwe meza yo kubona ubunararibonye bushya, ariko ugomba no gutekereza kuri asima.

• Buri gihe ibuka icyagutera asima kandi ugerageze kubyirinda uko bishoboka kose.
• Niba impongo ikubangamiye, reba umubare w'impongo ku minsi uri hanze. Imbuga zimwe na zimwe z'ikirere zifite aya makuru.
• Niba ihumana ry'ikirere riri kuri wewe, jya ubyibuka mu gihe ugiye mu mujyi urimo imyuka. Hari uburyo bwo kumenya ibijyanye n'ihumana ry'ikirere mu mijyi imwe n'imwe ikomeye muri Sri Lanka.
• Niba uteganya gukora ibikorwa bishya, nko gukora imyitozo ngororamubiri, mu rugendo rwawe, vugana na muganga wawe kandi umugire inama mbere yuko ugenda.
• Nanone, kugira ngo ugire ubutabazi bwihuse, fata agakoresho ko guhumeka igihe cyose, ahantu hose, kuko utazi igihe ushobora kukakenera. Ni nk'isakoshi yawe, ikintu cy'ingenzi.

Rero, iki nicyo ugomba kwibuka! (Ubutumwa bwo kujyana mu rugo)

Ikiruhuko ni igihe cyo kuruhuka no kwishimisha. Nubwo waba ufite asima, ntabwo ari ngombwa ko ibangamira ibyishimo byawe.

Iyo uteguye neza kandi ugakomeza ibintu bikenewe hafi yawe, nawe ushobora kwishimira urugendo nta ngorane.

Wibuke ko ugomba gukurikiza ibi bintu:

• Garagaza asima yawe mbere yo kugenda. Reba muganga wawe nibiba ngombwa.
• Menya neza ko uzanye ibintu by'ingenzi nk'imiti, ihumeka, agace ko mu mutwe (spacer) (niba ukoresha kimwe), hamwe na gahunda yo gufata imiti ya asima. Bika ibi byose mu gikapu cyawe.
• Menya ibintu bigutera kandi ubyirinde uko bishoboka kose.
• Ntuzigere ushyira inhaler yawe yo gutabara kure yawe.
• Niba ugiye mu mahanga , fata ibaruwa ya muganga wawe kandi umenye amazina rusange y'imiti.

Niba wita kuri utwo tuntu duto, nawe ushobora kugenda uko ubyifuza nta mpungenge ku bijyanye na asima. Genda mu mutekano!

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Asima, Ingendo, Kugenzura Asima, Uburyo bwo guhumeka, Ibitera Asima, Gahunda y'ibikorwa bya Asima