Ese ibi bintu bikugora kugira asima? Reka twige ku bintu bitera asima!

Ese urwaye asima? Noneho ushobora kuba uzi ko rimwe na rimwe uhura n'ingorane mu buryo butunguranye zo guhumeka, ukumva igituza cyawe cyarazimye, ugatangira gukorora. Hari ibintu bimwe na bimwe bishobora gutuma asima yawe irushaho kuba mbi. Ibi tubyita 'ibintu bituma asima irushaho kuba mbi' cyangwa 'Ibitera Asma' mu Cyongereza. Ibi ni nk''inshuti mbi'' kuri asima yacu. None rero uyu munsi, reka tuganire ku byo 'Ibitera Asma' ari byo n'uko twabyitondera.

Ni ibihe bintu bitera asima?

Mu magambo make, iki ni ikintu cyose gituma asima yawe irushaho kuba mbi, ni ukuvuga kongera ibimenyetso bya asima - gukorora, guhumeka, gufunga igituza, nibindi. Tekereza, inshuti yawe ihuha nyuma yo gukora ku njangwe. Hanyuma yita ubwoya bw'injangwe 'Itera Asthma'. Hari abantu bagira kimwe cyangwa bibiri gusa muri ibi 'tera'. Ariko hari abantu bashobora kugira icumi cyangwa cumi na bibiri. Nanone, si bose bagira 'tera' zimwe, ziratandukanye bitewe n'umuntu ku wundi. 'Itera' zimwe na zimwe zirahinduka bitewe n'igihe. Urugero, impongo mu mpeshyi. Ikindi kintu ni uko uko bamwe mu rubyiruko bagenda bakura, bashobora kudakira cyane ibintu byajyaga bibatera, ni ukuvuga gutuma barushaho kurwara asima. Ibyo si byiza se? Dore bimwe mu bintu muri rusange bishobora gutuma asima irushaho kuba mbi:

• Indwara zo mu myanya y'ubuhumekero: Ibicurane , ibicurane , COVID-19 .
• Allergens : Ibi ni ibintu bitera allergies . Urugero ni nk'uruhu rw'inyamaswa, uduce tw'uruhu, amacandwe, impongo , udukoko two mu mukungugu, n'ibihumyo.
• Ibintu bitera umujinya mu kirere: imibavu, umwotsi ( umwotsi w'itabi , umwotsi w'inkwi), ihumana ry'ikirere, imiti ihumanya ikirere.
• Imiterere y'ikirere: ubukonje bukabije, ubushyuhe bukabije, ubushuhe bukabije cyangwa ubwumye.
• Imyitozo ngororamubiri: Hari abantu bashobora no kugira asima ikabije iyo bakoze imyitozo ngororamubiri. Tuzabivugaho nyuma.
• Amarangamutima akomeye: agahinda gakabije, ibyishimo, ubwoba, cyangwa stress.

Ni gute wakwirinda kwandura indwara?

Biragoye kwirinda burundu indwara nk'ibicurane, ibicurane na COVID-19, si byo se? Twese turwara rimwe na rimwe. Ariko uburyo bwiza bwo kwirinda izi ndwara ni ugukaraba intoki zawe n'isabune n'amazi buri gihe kandi ukirinda abantu barwaye . Wibuke ko intoki zawe ari ho hantu horoshye ho gukwirakwiza mikorobe. Rero gira akamenyero ko gukaraba intoki kenshi. Abaganga basaba ko abantu bose bafite imyaka irenga 6 bahabwa urukingo rwa buri mwaka rw'ibicurane n'urukingo ruvuguruye rwa COVID-19. Ibi ni ingenzi cyane ku bantu barwaye asima . Ibi biterwa nuko umuntu urwaye asima arwaye indwara y'ubuhumekero nk'iyi, bishobora gutera ingorane zikomeye, nk'umusonga. Niba wumva urimo kurwara ibicurane cyangwa grippe, cyangwa niba ufite inkorora, ntugatinye kandi ubaze muganga wawe icyo wakora ako kanya.

Uhangana ute n'ibintu bitera ubwivumbure?

Allergens ni ibintu bishobora gutera allergie. Urugero, dander y'injangwe, dander y'imbwa, udukoko two mu mukungugu (utu ni ibiremwa bito biba mu mukungugu utabona), ibumba, impongo, n'inyenzi. Izi allergie ni zo mpamvu nyamukuru zitera asima. Kuri bamwe, ibi bintu bitera uruhu rusharira, amaso atukura, kwitsamura, no guhumeka. Niba utekereza ko ufite allergie, bivuze ko wumva asima yawe irushaho kwiyongera iyo wegereye cyangwa uriye ibintu bimwe na bimwe, ni ngombwa cyane ko ababyeyi bawe cyangwa muganga wawe bagukorera ikizamini cya allergie. Hanyuma ushobora kumenya neza icyo urwaye allergie. Kwirinda izi allergie burundu bishobora kudashoboka. Ariko, dore inama nke ushobora kugerageza:

Inama zo kwirinda ibintu bishobora gutera allergie

• Komeza icyumba cyawe gisukuye kandi kitagira ivumbi uko bishoboka kose. Ibi bivuze ko ugomba gusukura ivumbi nibura rimwe mu cyumweru (cyane cyane ahantu ivumbi rikunze kwirundanya, nko munsi y'igitanda no hejuru y'akabati), gusuka ivumbi, no gukuramo ibintu bitari ngombwa mu cyumba. Ibikinisho byawe bishaje, idubu, ibinyamakuru bishaje, n'ibitabo byinshi bishobora gukurura ivumbi. Ushobora kubishyira mu gasanduku cyangwa kubishyira mu gisenge, cyangwa kubikuraho niba utabikeneye.
• Meza amashuka yawe n'udufuka tw'imisego mu mazi ashyushye rimwe mu cyumweru. Gerageza kugabanya ikoreshwa ry'imisego n'ibitambaro by'ubwoya, kuko bishobora no kuba bifite ibintu bishobora gutera ubwivumbure. Hari ibipfukisho byihariye bidashobora gutera ubwivumbure ushobora gushyira kuri matelas no ku misego yawe, kandi kubikoresha bizagufasha kwirinda udukoko tw'umukungugu.
• Niba bishoboka, kuramo tapi n'ibipfukisho biremereye mu cyumba.Kubera ko ubwo bwoko bw'imyenda bukunze kugira ibintu bishobora gutera ubwivumbure. Ibi bishobora kongera ibyago byo kwandura. Ahubwo koresha ibintu nk'amatapi mato, ashobora kumeswa.

Icy'ingenzi: Muganga wawe ashobora kuguha inama nyinshi nziza usibye ibi. Niba allergie yawe itera asima kuzamuka, muganga wawe ashobora kukugira inama yo gukoresha imiti igabanya allergie cyangwa inshinge zo gukoresha allergie. Azagusobanurira ibi.

Ni gute wakwirinda ibintu bitera umujinya mu bidukikije?

Ku bantu benshi, ibi bintu bitera ububabare si ikibazo gikomeye. Ariko ku muntu urwaye asima, bishobora gutera ububabare butunguranye. Ibi si bimwe na bimwe bitera allergie, bitera gusa ububabare mu nzira z'ubuhumekero. Ibintu bikunze kugaragara cyane ni ibi bikurikira:

• Impumuro nziza n'amavuta yo kwisiga ku mubiri
• Ubwoko bw'imiti ikoreshwa mu gutera aerosol (urugero: imiti ifasha guhumeka neza mu mwuka, imiti yica udukoko)
• Imiti ikaze iri mu bikoresho byo gusukura (nk'ifu yo gusukura, isukura ubwiherero)
• Umwotsi w'itabi n'umwotsi uturuka mu ziko ry'inkwi, umwotsi uva mu modoka
• Umwotsi uva mu bintu nk'irangi cyangwa lisansi cyangwa peteroli
• Ihumana ry'ikirere

Hari igihe, ndetse n'ibintu bisa nkaho bitagize ingaruka mbi nk'imibavu, buji zihumura neza, ndetse n'ishinya bishobora gutera asima kuri bamwe. Niba usanze ikintu ukoresha mu rugo ari cyo gitera asima yawe, gerageza gukoresha ubwoko bw'umwuka udafite impumuro cyangwa utari uwo mu mwuka. Niba umwotsi ari wo utera, ugomba kwitondera umwotsi w'itabi . Ushobora kwangiza cyane asima yawe. Saba abanywi b'itabi kutanywera itabi hafi yawe, cyangwa ngo bagume kure yabo iyo banywa itabi. Niba ukoresha ishyiga ry'inkwi mu rugo, umwotsi uvamo nawo ushobora kuba ikibazo. Rero gerageza kwirinda ibintu nk'ibyo uko bishoboka kose. Niba umwuka wanduye uri ikibazo kuri wewe, kugira icyuma gikonjesha mu rugo rwawe bishobora gufasha. Hari raporo zigaragaza uburyo umwuka mwiza umeze ku manywa (rimwe na rimwe zitangazwa mu binyamakuru no ku mbuga za interineti). Zisuzume kandi umenye iminsi ishobora kukugora. Mu minsi umwuka mwiza hanze uba mubi cyane, ni byiza kuguma mu rugo cyangwa mu isoko ufite ``(icyuma gikonjesha)''.

Ni gute wagenzura asima ukoresheje impinduka z'ikirere?

Tekereza nawe, iyo hari umuyaga mwinshi ... uwo muyaga ushobora gutwara ibintu nk'umukungugu n'ibumba mu kirere kure. Ibyo bishobora kugorana ku bantu barwaye asima. Ariko nyuma y'imvura, ingano y'umukungugu mu kirere ishobora kugabanuka, kuko imvura iwutwara. Ariko, imvura nyinshi ishobora no gutuma ibiti bitanga umukungugu mwinshi nyuma. Ese ibi si ibintu byiza ku bidukikije? Ubukonje cyane cyangwa ubushyuhe bwinshi nabyo bishobora gutuma asima irushaho kuba mbi. Kimwe n'ubushuhe bwinshi cyangwa umwuka wumye cyane. Guhumeka umwuka ukonje kandi wumye bishobora gutuma inzira z'ubuhumekero zigabanuka kandi bigatuma asima irushaho kuba mbi. Rero, niba uzi ko ikirere runaka gituma asima yawe irushaho kuba mbi, witondere iteganyagihe. Niba uzi ko ikirere kiri hafi kuguteza ibibazo, itegure mbere y'igihe kugira ngo uhangane nacyo. Urugero, niba ugiye hanze ku munsi ukonje, ushobora kwambara igitambaro cyo gupfuka umunwa n'amazuru. "Gahunda yawe y'ibikorwa bya asima" (gahunda muganga wawe yaguhaye yo kugenzura asima yawe) igomba kuba irimo icyo ukwiye gukora muri icyo kibazo. Soma witonze kandi ubyumve.

Asima iterwa n'imyitozo ngororamubiri ni iki?

Abantu benshi barwaye asima basanga ibimenyetso bya asima yabo birushaho kwiyongera iyo bakora imyitozo ngororamubiri, biruka, basimbuka, cyangwa bakinnye. Bashobora gukorora, guhumeka, cyangwa kumva bafunganye mu gituza. Kuri bamwe, imyitozo ngororamubiri ni yo yonyine itera asima yabo. Iyi ndwara tuyita asima iterwa no gukora imyitozo ngororamubiri. Hamwe n'ibintu bitera allergie n'indwara zo mu myanya y'ubuhumekero, imyitozo ngororamubiri ni yo mpamvu ikomeye itera asima. Ariko wibuke ko imyitozo ngororamubiri atari yo mpamvu ugomba kwirinda! Mu by'ukuri, imyitozo ngororamubiri ni ingenzi cyane ku buzima bwawe. Ubifashijwemo na muganga wawe, ushobora gukora imyitozo ngororamubiri mu mutekano kugira ngo ukomeze kugira ubuzima bwiza. Muganga wawe ashobora kukubwira gukoresha imashini yawe yo guhumeka mbere yo gukora imyitozo ngororamubiri. Nanone, ni ngombwa gukora "gushyushya" gato mbere yo gukora imyitozo ngororamubiri no "gutuza" nyuma yo gukora imyitozo ngororamubiri. Ni ingenzi cyane kuvugana na muganga wawe kugira ngo usobanukirwe neza ubwoko bw'imyitozo ngororamubiri ikubereye, igihe ugomba kuyikora, n'icyo ugomba gukora mbere, mu gihe cyo kuyikora, na nyuma yayo.

Ese imihangayiko n'amarangamutima bigira ingaruka ku ndwara ya asima?

Yego, ibyo ni ukuri. Kuri bamwe, amarangamutima akomeye n'imyitwarire nko kubabara cyane, guhangayika, gutinya, guseka cyane cyangwa gutaka cyane, hamwe n'imihangayiko nabyo bishobora gutera ibimenyetso bya asima. Urugero, niba ufite ubwoba bwinshi bwo kwipimisha, iyo mihangayiko ishobora gutuma asima yawe irushaho kwiyongera. Kugira ngo ucunge ayo marangamutima akomeye, ryama uhagije, kora imyitozo ngororamubiri buri gihe (nk'uko muganga wawe yabigutegetse), kandi urye indyo yuzuye.Bifasha. Nanone, gukora imyitozo ngororamubiri yo guhumeka no gutekereza cyane bishobora kugufasha kugira amahoro yo mu mutwe. Niba wumva ko stress yawe ari nyinshi cyane, ko iza kenshi, cyangwa ko udashobora kuyikemura wenyine, ntugatinye kuvugana n'ababyeyi bawe, umuganga, umwarimu, cyangwa umuntu mukuru wizeye no gusaba ubufasha. Hari igihe kuganira n'umuntu nk'umuvuzi na byo bishobora kugufasha cyane mu guhangana n'ibibazo nk'ibyo.

Ikintu cy'ingenzi tugomba kwibuka (Ubutumwa bwo kujyana mu rugo)

Mu by’ukuri, uko byagenda kose, hari ikintu cy’ingenzi buri wese urwaye asima agomba kwibuka: Buri gihe shyira ifu yawe igabanya ububabare bwihuse (ubusanzwe ni iy’ubururu) mu gihe ufite ibimenyetso bya asima. Ugomba kugira iyi fu intera aho ujya hose, haba ku ishuri, mu mikino, cyangwa mu rugendo. Ntukibagirwe ibi, sibyo?

Asima ni indwara ishobora gukemurwa neza. Umenye impamvu ikutera indwara, ukamenya neza impamvu zayo, kandi ugakurikiza inama n'imiti ya muganga wawe, ushobora kubaho ubuzima bwiza kandi bushimishije urwaye asima. Ntugahangayike, ntabwo uri wenyine muri uru rugendo! Hari abantu benshi bashobora kugufasha.

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Asima, Ibitera Asima, Allergie, Allergie, Ibibazo byo Guhumeka, Indwara zo mu Buhumekero, Ingingo z'Ubuzima za Sinhala, Ibisubizo bya Asima