Twese tuzi imiti yoroshye yo mu rugo dukoresha kuva mu bwana. Iyo dufite inkorora, tunywa tangawizi itetse na coriandre, iyo tubabara mu nda, tunywa amazi ya coriandre, iyo dufite igisebe, dusiga amababi ya kohomba . Ibi ni ibintu bifitanye isano n'umuco wacu. Rero, gukoresha ibimera, ibyatsi, n'ibindi bintu kugira ngo tubone ubutabazi bw'indwara muri ubu buryo byitwa ubuvuzi bw'ibimera cyangwa ubuvuzi bwa phytotherapy mu buvuzi. Ibi si bishya, ni uburyo bwakoreshejwe n'abantu ku isi yose mu myaka ibihumbi n'ibihumbi. Ariko gukoresha ibi gutekereza ko "byakozwe mu bimera, bityo nta kibazo kirimo" bishobora guteza akaga. Uyu munsi, reka tuganire ku byo ukeneye kumenya kuri iyi miti y'ibimera .
Ubu buryo bwo kuvura ibimera (Phytotherapy) ni ubuhe?
Mu magambo make, ibi bivuga ikoreshwa ry'ibice by'ibimera (nk'imizi, amababi, indabyo, ibishishwa) cyangwa ibikomoka kuri byo mu rwego rwo gucunga ubuzima. Ibi kandi byitwa ``Phytopharmaceuticals'', ``Phytomedicines'', cyangwa ``Ibimera''.
Akenshi ibi bikoreshwa nk'uburyo bwa "Ubuvuzi bw'inyongera." Ni ukuvuga ko bikoreshwa nk'inyongera hamwe n'imiti yo mu Burengerazuba ubusanzwe wahabwaga na muganga. Urugero, mu gihe ufata umuti muganga wawe aguha wo kuvura ububabare bw'ingingo, ushobora kuvanga turmeric n'amata ukayinywa kugira ngo woroherwe.
Ariko ikibazo gikomeye hano ni uko ibi bimera bihagaze n'uko bigengwa. Mu bihugu bimwe na bimwe nk'i Burayi, iyi miti ikomoka ku bimera igengwa n'amategeko akaze kandi igurwa gusa iyo muganga aguhaye imiti . Ariko mu bihugu nka Amerika, ndetse no mu gihugu cyacu, iyi miti ikunze kugurishwa nk'inyongeramusaruro . Ni ukuvuga ko idakorerwa isuzuma rikomeye nk'imiti isanzwe, kandi ingano, umutekano, n'ubwiza bw'ibiyigize ntibiremezwa neza.
Rero ikintu cy'ingenzi ugomba kwibuka ni ukudatangira gukoresha imiti iyo ari yo yose y'ibimera utabanje kuvugana na muganga wawe.
Ibi bikora bite koko?
Imiti y'ibimera ishobora kugira ingaruka ku mibiri yacu mu buryo butandukanye. Imwe muri yo igira ingaruka ku binyabutabire biri mu bwonko bwacu byitwa " Neurotransmitters" .)`, ubudahangarwa bw'umubiri `(Ubudahangarwa bw'umubiri)` cyangwa ubushake bwacu bwo kurya.
Ubundi buryo bw'ingenzi ni ukwirinda kwangirika kw'uturemangingo mu mubiri wacu. Urabizi, uku kwangirika kw'uturemangingo twacu ni intandaro y'indwara nyinshi zikomeye nka kanseri na dementia. Ibimera birimo ubwoko bwihariye bw'ibinyabutabire byitwa phytochemicals . Ubushakashatsi bwagaragaje ko ibi bikora nk'ibirinda uturemangingo twacu kandi bigafasha kugabanya cyangwa gukumira ibyo byangiritse. Urugero, amababi y'icyayi, imbuto n'imboga birimo byinshi muri ibyo binyabutabire by'ingirakamaro.
Imiti y'ibimera ikunzwe cyane iri gukorwaho ubushakashatsi n'ikoreshwa ryayo
Abashakashatsi baracyakora ubushakashatsi ku miti itandukanye y’ibimera. Ariko ni ngombwa kwibuka ko myinshi muri iyi miti itaragaragazwa neza 100%. Reba imbonerahamwe iri hepfo kugira ngo ubone ingero zimwe na zimwe.
| Ibimera / Ikivange | Ibyiza byitezwe |
|---|---|
| Beta-sitosterol (Intungamubiri ntoya ziboneka mu bimera) | Bishobora gufasha mu bibazo by'uruhu, gukira kw'ibikomere, no ku buzima bw'umutima. |
| Amavuta y'amafi (Irimo aside irike ya omega-3) | Bishobora gufasha kwirinda indwara z'umutima n'imitsi. |
| Tangawizi | Bishobora kugabanya ibimenyetso byo kugira isesemi no kuruka (ariko ubushakashatsi buracyakomeje ku bijyanye no kumenya niba ari byiza ku bagore batwite). |
| Icyayi cy'icyatsi | Bishobora gufasha kurwanya uturemangingo twa kanseri no kugenzura indwara ya diyabete, ikaba ari yo ngorane iterwa na diyabete. |
| Probiyotike (Bagiteri nziza ziboneka muri yawurute no mu mata yakuwemo amavuta) | Bishobora gufasha kugabanya ibimenyetso biterwa n'indwara nka Ulcerative Colitis na Irritable Bowel Syndrome (IBS). |
| Ibikomoka kuri soya | Bishobora gufasha kugabanya urugero rwa cholesterol mu maraso. |
Ni izihe mpamvu zituma ubwiza bw'ibi bintu buhinduka?
Tuzi ko "atari buri gapaki ya coriander mu iduka ifite imiterere imwe." Ni ko bimeze no kuri iyi miti y'ibimera. Nubwo ifite izina rimwe, imiterere yayo, ubwiza bwayo, n'imikorere yayo birashobora gutandukana cyane. Hari impamvu nyinshi zibitera:
- Ingano y'imiti iri mu kimera: Nubwo ibimera byaba ari bimwe, ingano y'imiti irimo iratandukanye bitewe n'ubutaka n'ikirere bikuriramo.
- Uburyo bwo gusarura no kubika: Ubwiza bushobora gutandukana cyane bitewe n'ibintu nk'igihe ikimera cyasaruwe, uburyo cyumye, n'ubushyuhe n'ubushuhe by'aho kibikwa.
- Ibice by'ibimera byakoreshejwe: Ibimera bimwe bifite akamaro kabyo mu mizi yabyo, ibindi mu mababi yabyo. Iyo udakoresheje igice gikwiye, nta musaruro uzabona.
- Uburyo bwo gutunganya umuti: Ingano y'ibintu bikora mu kimera nayo iratandukana bitewe n'uburyo bwakoreshejwe mu gukora umuti.
- Ibindi bintu byongewemo: Hari ibintu bimwe na bimwe byongewemo ibintu bibungabunga ibidukikije n'ibirungo, ibyo bikaba bishobora kugira ingaruka ku bwiza.
Ingaruka ni cyo kintu cy'ingenzi cyane! Ni izihe ngaruka zigaragara muri ibi?
Iki ni cyo gice ugomba kwitaho cyane. Igitekerezo cy'uko "ibikomoka ku bimera ntacyo bitwaye" ni ikinyoma rwose. Ibi bishobora guteza ingaruka mbi zikomeye.
Tekereza kuri ibi, ibimera nka kaneru ni ibimera karemano. Ariko se ni uburozi bungana iki? Nanone, imiti imwe n'imwe y'ibimera ishobora guteza akaga iyo ifashwe nabi, ku rugero rutari rwo.
Reba imbonerahamwe iri hepfo kugira ngo umenye ingaruka zikomeye zishobora kubaho.
| Ingaruka zikomeye zo gukoresha imiti ikomoka ku bimera | |
|---|---|
| Uburozi | Ibimera bimwe na bimwe, iyo binyowe mu rugero rubi, bishobora kwangiza umwijima n'impyiko. Bishobora kugutera indwara. |
| Ikoreshwa ry'ibiyobyabwenge | Bishobora kugabanya ubushobozi bw'indi miti ufata, kongera ubushobozi bwayo, cyangwa bigatera ingaruka mbi. Tuzabivugaho birambuye. |
| Kwanduza | Ibicuruzwa bidahuje n’ubuziranenge bishobora kuba birimo ibyuma biremereye nka mercure na lisansi, bagiteri zangiza, n’ibihumyo. |
| Allergie | Bishobora kuva ku ndwara ntoya nk'uduheri ku ruhu kugeza ku ndwara ya anaphylaxis , indwara ikomeye ishobora gushyira ubuzima mu kaga. |
| Kutagaragara neza ku gipimo n'ibikubiye muri iki gipimo | Ibicuruzwa byinshi ntibigaragaza neza igipimo gikwiye cyo gufata cyangwa icyo birimo mu by'ukuri. |
Witondere cyane cyane ibiyobyabwenge!
Iki ni cyo kibazo gikomeye cyane. Ubushakashatsi bwagaragaje ko abantu benshi batabwira abaganga babo imiti y’ibimera bafata. Ibi ni bibi cyane. Kuko iyi miti y’ibimera ishobora kugira ingaruka ku miti isanzwe ufata igateza ikibazo gikomeye.
Urugero:
- Niba ufata umuti nka Warfarin, ukoreshwa mu gukumira kuvura amaraso, kandi ufata ibintu byinshi nka tungurusumu na tangawizi hamwe na wo bishobora kongera ibyago byo kuva amaraso.
- Niba ufata imiti igabanya ubukana bw'indwara zo mu mutwe kandi ufata icyatsi cya St. John's Wort hamwe na cyo, ushobora kurwara indwara ikomeye yitwa Serotonin Syndrome.
Dore imiti imwe n'imwe ishobora kugira ingaruka ku miti y'ibimera.
- Imiti igabanya kwiheba
- Aspirine n'indi miti igabanya ububabare (NSAIDs)
- Ibinini byo kuboneza urubyaro
- Imiti y'umuvuduko w'amaraso
- Imiti igabanya cholesterol ``(Statines)``
- Imiti irwanya kanseri `(Chimiotherapie)`
- Imiti igabanya ubudahangarwa bw'umubiri
- Imiti igabanya amaraso `(Warfarin)`
Uru rutonde ntirwuzuye. Rero, umuti uwo ari wo wose wafata, buri gihe banza ubaze muganga wawe mbere yo gukoresha umuti mushya w’ibimera.
Ni ryari ugomba gushaka inama z'abaganga byihutirwa?
Niba ubonye kimwe muri ibi bimenyetso bikurikira mugihe ufata imiti y'ibimera, hagarika gufata umuti ako kanya maze uganire na muganga wawe. Niba ibimenyetso bikomeye, jya mu ishami ryita ku bibazo byihutirwa (ETU) ry'ibitaro biri hafi yawe.
- Kubabara mu gatuza
- Impiswi (kubabara mu gifu)
- Kuzungera
- Gutakaza ubwenge
- Kubabara umutwe bidashira
- Kumva umutima wawe urimo gutera cyane (gutera cyane)
- Isesemi no kuruka
- Kugorwa no guhumeka (Dyspnea)
- Uduheri ku ruhu
Ubutumwa bwo kujyana mu rugo
- Kuba ubona amagambo "ibimera" cyangwa "natural" ntibivuze ko ari umutekano 100%. Kimwe n'ibindi byose, hari ingaruka.
- Bwira muganga wawe imiti yose ufata (ibinini bya Western, Ayurvedic, ibyatsi, vitamine). Ntugahishe ikintu icyo ari cyo cyose. Ni ingenzi cyane ku mutekano wawe.
- Hitamo gusa ibicuruzwa byujuje ubuziranenge bivuye ahantu hizewe. Soma neza icyapa cyabyo.
- Ababyeyi batwite, abonsa, abana bato, n'abantu bafite indwara zidakira bagomba kwitonda cyane mu gihe bakoresha imiti y'ibimera.
- Niba hari ingaruka mbi zibayeho, hagarika gufata umuti ako kanya kandi ushake inama kwa muganga.
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