Twese tuzi imiti yo mu rugo imaze igihe kirekire ihererekanywa mu bisekuruza bitandukanye. Byaba ari uguteka icyayi cya tangawizi na coriandre ku ndwara y'inkorora, kunywa amazi ya coriandre ku ndwara y'igifu, cyangwa gusya amababi ya neem kugira ngo bivure igikomere gito, iyi mikorere ishingiye ku muco wacu. Mu buvuzi bwa none, gukoresha ibimera n'ibikomoka ku bimera mu rwego rwo gushyigikira ubuzima no kuvura indwara bizwi nka phytotherapy cyangwa Phytotherapy . Nubwo iyi mikorere imaze imyaka ibihumbi ikoreshwa ku isi yose, imyumvire yo "ni karemano, bityo igomba kuba ifite umutekano" ishobora guteza akaga. Reka turebe icyo ukeneye kumenya ku nyongeramusaruro z'ibimera .
Phytotherapy ni iki mu by'ukuri?
Mu magambo make, ni ugukoresha ibice by'ibimera—nk'imizi, amababi, indabyo, n'ibishishwa by'ibiti—cyangwa ibikomoka kuri byo mu rwego rwo gucunga ubuzima. Ibi bikunze kwitwa phytopharmaceuticals, phytomedicines, cyangwa ibimera.
Mu mavuriro menshi, ibi bikoreshwa nk'umuti w'inyongera . Ibi bivuze ko ubifata hamwe n'imiti wahawe na muganga wawe aho kubisimbura. Urugero, mu gihe ufata imiti yo kuvura ububabare bw'ingingo nk'uko muganga wawe yabigutegetse, ushobora no gukoresha turmeric mu mata ashyushye kugira ngo wongere ihumure.
Ariko, ikibazo gikomeye hano ni ukugenzura ubuziranenge n'amabwiriza. Mu bihugu byinshi by'i Burayi, inyongeramusaruro zikomoka ku bimera zigenzurwa cyane kandi zishobora kugurwa gusa hakoreshejwe imiti ya muganga. Ku rundi ruhande, mu bindi bice byinshi by'isi, izi nyongeramusaruro zigurishwa nk'inyongeramusaruro. Ibi bivuze ko akenshi zibura isuzuma rikomeye ry'umutekano, ubuziranenge, ingano, n'ubwiza bw'imiti isanzwe ikorerwamo.
Bityo rero, itegeko ry'ingenzi ni iri: Ntukigere utangira gufata inyongeramusaruro iyo ari yo yose y'ibimera utabanje kugisha inama muganga wawe.
Iyi miti ikora ite koko?
Inyongeramusaruro z'ibimera zishobora kugira ingaruka ku mubiri wawe mu buryo butandukanye. Zimwe zikorana n'uturemangingo tw'ubwonko bwawe, mu gihe izindi zigira ingaruka ku burwayi bwawe cyangwa ku byifuzo byawe.
Indi nzira y'ingenzi ni ukurinda uturemangingo twawe kwangirika. Ese wari uzi ko kwangirika kw'uturemangingo ari yo ntandaro y'indwara zikomeye nka kanseri na dementia? Ibimera birimo ibintu byihariye byitwa phytochemicals . Ubushakashatsi bwerekana ko ibi bikora nk'ibirinda uturemangingo twawe, bigafasha kugabanya cyangwa gukumira kwangirika. Urugero, amababi y'icyayi, imbuto n'imboga bikungahaye kuri ibi bintu by'ingirakamaro bya phytochemicals.
Inyongeramusaruro zizwi cyane z'ibimera ziri gukorwaho ubushakashatsi
Abashakashatsi barimo kwiga cyane imiti itandukanye y’ibimera. Ariko, ibuka ko myinshi muri iyi miti itaragaragazwa neza 100%. Reba imbonerahamwe iri hepfo kugira ngo ubone ingero zisanzwe.
| Ibimera / Ikivange | Ibyiza bishoboka |
|---|---|
| Beta-sitosterol (Intungamubiri ntoya ziboneka mu bimera) | Bishobora gufasha ubuzima bw'uruhu, gukira ibikomere, no kugira ubuzima bwiza bw'umutima n'imitsi. |
| Amavuta y'amafi (Irimo aside irike ya Omega-3) | Bishobora gufasha mu kwirinda indwara z'umutima n'imitsi. |
| Tangawizi | Bishobora gufasha kugabanya ibimenyetso by'isesemi no kuruka (Icyitonderwa: Umutekano ku bagore batwite uracyari mu bushakashatsi). |
| Icyayi cy'icyatsi | Bishobora gufasha kurwanya uturemangingo twa kanseri no guhangana n'ingorane nka Diabetic Retinopathy. |
| Probiyotike (Bagiteri nziza ziri muri yawurute/curd) | Bishobora gufasha kugabanya ibimenyetso bya Ulcerative Colitis na Irritable Arowel Syndrome (IBS). |
| Ibikomoka kuri soya | Bishobora gufasha kugabanya urugero rwa cholesterol mu maraso. |
Kuki ubuziranenge bw'ibi bicuruzwa butandukanye?
Nk’uko ibiryo byose bipfunyitse bitameze kimwe, si ko inyongeramusaruro zose z’ibimera zigereranywa. Nubwo izina rimwe rikoreshwa, imbaraga zabyo, ubwiza bwabyo, n’ubushobozi bwabyo bishobora gutandukana cyane bitewe n’ibintu byinshi:
- Ubunini bw'imiti: Bitewe n'ubutaka n'ikirere aho ikimera gihingwa, ubunini bw'imiti ikora mu miti buratandukanye.
- Gusarura no kubika: Igihe cyo gusarura, uburyo bwo kumisha, n'uburyo bwo kubika (ubushyuhe n'ubushuhe) bigira ingaruka zikomeye ku bwiza.
- Ibice by'ibimera byakoreshejwe: Ibimera bimwe bivura mu mizi yabyo gusa, mu gihe ibindi bigira ingaruka ku mababi yabyo. Gukoresha igice kitari cyo ntacyo bizatanga.
- Uburyo bwo gutunganya: Uburyo bwo gukuramo bugena mu buryo butaziguye umubare w'ibisigaye mu kintu gikora.
- Inyongeramusaruro: Ibikoresho byinshi birimo ibintu bibungabunga cyangwa uburyohe bw'ubukorano bishobora kugira ingaruka ku buziranenge n'imbaraga.
Umutekano mbere na mbere: Ni izihe ngaruka zishobora guterwa n'ikibazo?
Aha niho ugomba kwitondera cyane. Inyigisho zisanzwe zibeshya ko "ibimera bivuga ko ari bibi" ni ibinyoma rwose. Iyi miti ishobora gutera ingorane zikomeye ku buzima.
Tekereza kuri ibi: ibimera nka oleander ni karemano rwose, nyamara ni uburozi bukabije. Mu buryo nk'ubwo, imiti imwe n'imwe y'ibimera ishobora guteza akaga iyo ifashwe nabi cyangwa mu gipimo kitari cyo.
Suzuma imbonerahamwe iri hepfo kugira ngo usobanukirwe ingaruka z'ingenzi zijyanye n'ibi bicuruzwa.
| Ingaruka zikomeye zo gukoresha imiti y'ibimera | |
|---|---|
| Uburozi | Inyongeramusaruro zimwe na zimwe z’ibimera, iyo zifashwe mu buryo butari bwo, zishobora kwangiza umwijima n’impyiko, bikaba byagutera kurwara bikomeye. |
| Ikoreshwa ry'ibiyobyabwenge | Bishobora kugabanya cyangwa kongera ubushobozi bw'imiti wahawe, cyangwa bigatera ingaruka mbi. Tuzabiganiraho birambuye. |
| Kwanduza | Ibicuruzwa bidagenzuwe neza bishobora kuba birimo ibyuma biremereye nka mercure cyangwa lisansi, bagiteri zangiza, cyangwa ibihumyo. |
| Allergie | Indwara zishobora kuva ku duheri tworoheje ku ruhu kugeza ku ndwara zishobora gushyira ubuzima mu kaga zizwi nka anaphylaxis . |
| Igipimo n'ibikubiye muri icyo gipimo ntibisobanutse neza | Ibicuruzwa byinshi ntibigaragaza neza ingano isabwa cyangwa ngo bitange urutonde nyarwo rw'ibikubiye muri byo. |
Witondere cyane ibiyobyabwenge!
Iki ni cyo kibazo gikomeye cyane. Ubushakashatsi bwerekana ko abarwayi benshi badatangaza imiti y’ibimera bafata kwa muganga. Ibi ni akaga kuko imikoranire hagati y’imiti wahawe n’ibikomoka ku bimera ishobora guteza ibibazo bikomeye by’ubuzima.
Urugero:
- Niba ufata imiti igabanya amaraso nka Warfarin , kunywa tungurusumu nyinshi cyangwa tangawizi bishobora kongera cyane ibyago byo kuva amaraso imbere mu mubiri.
- Iyo ufashe imiti igabanya ubukana bw'indwara zo mu mutwe, kuyivanga n'indi miti ikomoka ku bimera yitwa St. John's Wort bishobora gutera ikibazo gikomeye kandi gishobora gushyira ubuzima mu kaga kizwi nka Serotonin Syndrome .
Dore ibyiciro bisanzwe by'imiti ishobora kugira ingaruka ku bimera:
- Imiti igabanya kwiheba
- Aspirine n'indi miti igabanya ububabare (NSAIDs)
- Ibinini byo kuboneza urubyaro
- Imiti y'umuvuduko w'amaraso
- Imiti igabanya cholesterol (Statines)
- Imiti ivura indwara za chimiotherapie
- Imiti igabanya ubudahangarwa bw'umubiri
- Imiti igabanya amaraso (Warfarin)
Uru rutonde ntirurimo ibintu byinshi. Bityo rero, uko waba ufata iki, banza uganire na muganga wawe mbere yo gutangira imiti mishya y’ibimera.
Ni ryari ugomba kwihutira kwivuza?
Niba ubonye kimwe muri ibi bimenyetso bikurikira mugihe ufata inyunganizi y'ibimera, hagarika kuyikoresha ako kanya hanyuma uganire na muganga wawe. Niba ibimenyetso bikomeye, jya mu cyumba cy'ubutabazi bw'ibanze (ER) cy'ibitaro bikwegereye cyangwa uhamagare 911.
- Kubabara mu gatuza
- Impiswi
- Kuzungera
- Gutakaza ubwenge
- Kubabara umutwe bidashira
- Umutima utera cyane
- Isesemi no kuruka
- Guhumeka nabi (Dyspnea)
- Uduheri ku ruhu
Ubutumwa bwo kujyana mu rugo
- Amagambo "ibimera" cyangwa "kamere" ntabwo bivuze ko ikintu runaka gifite umutekano 100%. Kimwe n'ubundi buryo bwose bwo kwivuza, afite ibyago.
- Ganira na muganga wawe ku kintu cyose ufata (ibisanzwe, ibya Ayurvedic, ibyatsi, cyangwa vitamine). Umutekano wawe uterwa no kubimenya byuzuye.
- Gura gusa ibicuruzwa byiza bivuye ahantu hizewe kandi usome neza ibyapa byabyo.
- Abagore batwite cyangwa bonsa, abana, n'abafite indwara zidakira bagomba kwitonda cyane iyo batekereza ku bimera.
- Niba ugize ingaruka mbi, hagarika gufata uyu muti ako kanya kandi ushake ubuyobozi bw'abaganga b'inzobere.
Imiti y'ibimera, Ubuvuzi bw'ibimera, Ubuvuzi bushingiye ku bimera, Ubuvuzi gakondo, Ingaruka mbi, Ikoreshwa ry'imiti, Ayurveda, Imiti karemano
