Ese urwaye allergie y'ibihe? Gerageza ubu buryo 5 bworoshye!

Ese uhura no kwitsamura, amaso asharira, izuru riva, no gushwanyagurika mu muhogo gusa mu bihe bimwe na bimwe by'umwaka? Ushobora gutekereza ko ibi ari ibicurane bisanzwe. Ariko niba ibi bimenyetso bikunze kugaragara kenshi, cyane cyane mu bihe by'umwaka aho ibiti bikukikije biba byarabye indabyo kandi umuyaga ukaba mwinshi, ushobora no kugira allergie z'ibihe, indwara abantu benshi bahura nayo. Nubwo ibi bibabaza gato, nta mpungenge bifite. Reka turebe ibintu byoroshye twakora kugira ngo tugenzure iyi ndwara.

1. Reka tugabanye ibikorwa byacu byo hanze gato.

Mu magambo make, impamvu nyamukuru y’iyi allergy ni impongo . Iyo ibiti n’ibimera bitangiye kurabya, uduce duto twa za miriyari tw’impongo, duto cyane ku buryo tutabonwa n’amaso, turarekurwa mu kirere. Iyo duhumeka utu duce, twinjira mu mazuru no mu bihaha byacu, aho allergy itangirira.

Uburyo bwiza bwo kwirinda ibi ni ukugabanya guhura n’inkoko mu gihe cy’impongo nyinshi, cyane cyane mu minsi y’umuyaga no mu gitondo na nimugoroba aho inkoko ziba nyinshi mu kirere.

Wakora iki niba ugomba gusohoka?

• Ambara indorerwamo z'izuba cyangwa indorerwamo z'izuba: Ibi bishobora kugabanya cyane impongo mu maso yawe.
• Koresha agapfukamunwa kayungurura: Niba ukora mu busitani cyangwa urimo gutema ubwatsi, kwambara agapfukamunwa kayungurura neza bizaguha uburinzi bukomeye. Ushobora kubaza muganga wawe akagukwiriye.
• Ikintu kimwe ugomba gukora ugeze mu rugo: Karaba umubiri wawe, umusatsi, kandi uhindure imyenda yose wari wambaye ukimara kugera mu rugo uvuye hanze. Niba utabikoze, intanga ku mubiri wawe, umusatsi, n'imyenda bishobora gukwirakwira mu nzu yose, bigatuma allergie yawe irushaho kwiyongera.

2. Koresha imiti ivura allergie.

Hari imiti myinshi ikora neza yo kurwanya ibimenyetso by'ubwivumbure. Ariko si byiza gufata umuti uwo ari wo wose wumva ushaka. Buri gihe ni byiza kugisha inama muganga wawe no gufata umuti akwandikiye, mu gipimo gikwiye.

• Antihistamines: Iyi miti ibuza imiti yitwa histamine ikorwa n'imibiri yacu iyo dufite allergie. Ibi bifasha kugabanya vuba ibimenyetso nko kwitsamura, kuva izuru riva, no kuribwa. Imiti imwe na imwe ishaje yo kurwanya allergies (urugero: chlorpheniramine) ishobora gutuma usinziriza . Niba rero utwaye imodoka cyangwa ukoresha imashini, baza muganga wawe ubwoko bushya butagutera gusinzira.
• Indabyo zo mu mazuru:Abaganga batanga inama yo kubikora iyo indwara y’ubwivumbure ikabije. Ibi bigenzura ku buryo butaziguye kubyimba no kubyimba biba mu mazuru. Ariko, ntibitanga ubutabazi bwihuse, kandi bifata iminsi mike kugira ngo ibisubizo bitangire kumvikana. Nanone, hari abantu bashobora kugira ingaruka mbi nko kuma izuru no kumva ubushye gato. Kubwibyo, tangira buri gihe ukoresheje dose ntoya yatanzwe na muganga wawe.
• Inkongoro zo Gutera Allergy: Abaganga basaba ubu buryo ku bantu bafite allergy ikomeye idashobora gukemurwa n'indi miti. Ibi bikubiyemo kuguha inkingo y'umukungugu ufite allergy, mu rugero ruto cyane, hafi rimwe mu kwezi. Ibi bifasha buhoro buhoro ubudahangarwa bw'umubiri wawe kumenyera umukungugu no kureka kuwugiraho ingaruka.

3. Twitegure mbere yuko allergie itangira!

Ikosa abantu benshi bakora ni ugutangira gufata imiti nyuma yuko amaso yabo atangiye kubyimba no kuruma. Ariko si byo ukeneye gukora mu by'ukuri.

Kimwe no kubaka urugomero mbere y'umwuzure, gutangira gukoresha imiti mbere yuko ibimenyetso by'ubwivumbure bigaragara bishobora gutanga ihumure rikomeye.

Niba uzi ko ufite allergie muri iki gihe cy'umwaka, tangira gufata imiti yawe nk'uko muganga yabigutegetse icyumweru kimwe cyangwa bibiri mbere y'uko igihembwe gitangira. Muri ubwo buryo, umubiri wawe uzaba witeguye guhangana n'umukungugu igihe uzaba ugarutse mu bidukikije.

4. Tekereza ku buryo bw'umwimerere bwo kuvura

Hari abantu bakunda imiti isanzwe cyangwa iy’Ayurvedic kuruta imiti yo mu Burengerazuba. Nubwo hari ubushakashatsi ku bimera nka Butterbur n’ibimera byo mu Bushinwa nka Biminne, haracyari ikibazo cyo kudasobanukirwa neza ingaruka zabyo z’igihe kirekire.

Rero ikintu cy'ingenzi cyo kwibuka ni uko kuba ikintu ari "kamere" bitavuze ko "kidatekanye".

Urugero, bimwe mu bimera bishobora kugira ingaruka ku miti ya diyabete . Nanone, hari abantu bashobora kugira ubwivumbure kuri ibyo bimera.

Kubwibyo, mbere yo kugerageza uburyo ubwo aribwo bwose bwo kuvura busanzwe, Ayurvedic, cyangwa ubundi buryo bwo kuvura, menya neza ko wabiganiriyeho na muganga wawe kandi akagusaba uburenganzira.

5. Dutegure ibidukikije byo mu rugo rwacu.

Hari ibintu byinshi byoroshye dushobora gukora mu rugo kugira ngo twirinde allergie. Iyo ubigize akamenyero, uzabona itandukaniro rikomeye.

Cyane cyane ku bijyanye no kunywa itabi...

Kunywa itabi bituma inzira z'ubuhumekero zikomeza kurakara . Iyo ikintu kimeze nk'umukungugu winjiye mu mubiri wawe muri iki gihe, ibimenyetso by'uburwayi bwawe bishobora kwiyongera cyane . Niba rero uri umunywi w'itabi, iki ni cyo gihe cyiza cyo kurireka. Niba hari undi muntu mu rugo rwawe unywa itabi, na we abimenyeshe.