Ese ukunze kugira ububabare bw'umugongo? (Ububabare bw'umugongo) Reka tumenye neza ibi

Abenshi muri twe twagize ububabare bw'umugongo mu gihe runaka mu buzima bwacu, sibyo? Hari igihe ubu bubabare , butugeraho mu buryo butunguranye iyo twicaye igihe gito, cyangwa iyo duteruye ikintu kiremereye, bushobora kuba bukomeye cyane ku buryo butubuza gukora imirimo yacu ya buri munsi. Ariko, kuri bamwe, ubu bubabare bugenda bwiyongera kandi bugakomeza igihe kirekire. Kuki ubu bubabare bw'umugongo bubabaza? Ese ibi ni ibisanzwe? Cyangwa ni ikintu cyo guhangayikishwa na cyo? Reka tubiganireho mu buryo burambuye.

Ni izihe mpamvu nyamukuru zitera ububabare bw'umugongo?

Mu magambo make, umugongo wacu ni nk'inkingi nyamukuru y'umubiri wacu. Udufasha kuguma duhagaze neza, kandi uduha ubushobozi bwo kunama no guhindukira mu buryo ubwo aribwo bwose. Uyu mugongo ni nk'urunigi rugizwe n'amagufwa 24 mato (twita 'vertebrae') afatanye hejuru y'andi. Kuva aho, sisitemu y'imitsi, igenzura ibyiyumvo n'ingendo mu mubiri wacu, igenda, yitwa 'umugongo w'uruti rw'umugongo'. Rero, kubera ko ukora akazi gakomeye, ntibitangaje ko rimwe na rimwe havuka ibibazo kuri wo.

Akenshi, ni twe ubwacu dutera ububabare bw'umugongo bitewe n'ingeso mbi zacu. Tekereza nawe, ese ufite ingeso nk'izi:

• Imiterere mibi : Kwicara wunamye mugihe ukora ku meza cyangwa utwaye imodoka.
• Guterura ibiremereye nabi: Guterura umutwaro uhubuka, gukurura ibintu nabi.
• Gukomeza gukora ikintu kimwe: Gukomeza gukora akazi kamwe cyangwa ingendo imwe inshuro nyinshi.

Uretse izi ngeso , hashobora kuba hari izindi mpamvu.

• Imitsi igoramye: Impamvu ikunze kugaragara ni ukugorwa kw'imitsi n'imitsi ikikije uruti rw'umugongo. Ibi ni ukuri cyane cyane mu gice cyo hasi cy'umugongo, aho uruti rw'umugongo rugoramye, kuko aka gace ari ko gafite uburemere bwinshi.
• Gukomereka: Kubabara umugongo bishobora guterwa n'imvune zabaye mu mikino, impanuka, cyangwa kugwa.
• Kubabara kw'imitsi : Gukomera no 'gufunga' imitsi yo mu mugongo, bisa no kunyeganyega kw'imitsi yo mu kuguru. Ibi bishobora gutera ububabare bukomeye, nk'igikomere cyo gukomeretswa.
• Izindi ndwara: Osteoarthritis, indwara iterwa no kwangirika no gucika kw'agatsi k'amagufwa uko tugenda dusaza, imyakura y'amagufwa (cyangwa imyakura y'amagufwa), kwiyongera ibiro n'impinduka mu misemburo mu gihe cyo gutwita nabyo bishobora gutera ububabare bw'umugongo.

Ese hari ibindi bimenyetso usibye ububabare bw'umugongo?

Yego. Si ububabare bw'umugongo gusa, ahubwo n'ibindi bimenyetso bifitanye isano nabwo bishobora kumvikana mu maboko no ku maguru. Ni ngombwa cyane kubyitondera.

Ariko witondere cyane ibi!

Ni ryari twagombye kubonana na muganga?

Ububabare busanzwe bw'umugongo bushobora kugabanuka mu minsi mike. Ariko mu bihe nk'ibi, nta gushidikanya koReba muganga :

• Niba ububabare bwaje nyuma yo kugwa cyangwa impanuka.
• Niba ububabare burimo kubangamira ibikorwa byawe bya buri munsi.
• Iyo ububabare bumaze ibyumweru birenga 6, burushaho kwiyongera, cyangwa bugakwirakwira mu tundi duce.

Iyo ugiye kwa muganga wawe, azasuzuma umugongo wawe, arebe aho ushobora kuwugonda, kandi arebe niba imitsi yawe ikora neza. Iki kizamini gishobora kandi gukoreshwa mu guhitamo icyo wakora nyuma. Iyo bibaye ngombwa, ushobora koherezwa gupimwa nka X-ray, MRI, cyangwa CT scan.

Ni ubuhe buryo bwo kuvura ububabare bw'umugongo?

Abantu benshi batekereza ko iyo barwaye umugongo, bagomba kuryama bakaruhuka gusa. Ariko ibyo ntabwo ari byiza cyane. Gukora imyitozo ngororamubiri yoroheje no gukomeza gukora siporo ni bwo buryo bwiza bwo kugabanya ububabare.

• Imyitozo ngororamubiri: Umuganga w’imitsi ashobora kukwigisha imyitozo ikubereye kandi igakomeza umugongo wawe. Ibi bizagufasha kugabanya ububabare no gusubira mu mirimo isanzwe.
• Imiti igabanya ububabare: Imiti igabanya ububabare itangwa na muganga nka parasetamol, barafu, cyangwa ubushyuhe ishobora gufasha kugabanya ububabare bwinshi bw'umugongo. Muganga wawe ashobora kukwandikira imiti ikomeye.
• Ubundi buryo bwo kuvura: Hari abantu bamwe na bamwe babona ububabare bugabanuka binyuze mu buryo bwo kwita ku ruti rw'umugongo (chiropractic), acupuncture, na massage.
• Kubagwa: Iyo igufwa ryangiritse, cyangwa imitsi ikandamijwe cyane bitewe n'ikirenge cy'uruti rw'umugongo, kubagwa bishobora kuba ngombwa. Ariko, abaganga bakunze gutanga inama yo kubagwa gusa iyo ubundi buryo bwose bwo kuvura bwananiwe.

Nigute nakwirinda ko ububabare bw'umugongo busubira?

Ese kwirinda si byiza kuruta kuvura? Noneho itoze ibi bintu kugira ngo wirinde ibibazo by'umugongo.

1. Imyitozo ngororamubiri! Kora imyitozo ikomeza imitsi ikikije umugongo wawe n'imitsi yo mu nda yawe. Kugenda n'amaguru ni imyitozo myiza kandi yoroshye ku mugongo wawe.

2. Guma uhagaze neza. Gerageza kugumisha amatwi yawe, ibitugu byawe n'ikibuno mu murongo ugororotse igihe wicaye, uhagaze, cyangwa ugenda.

3. Witondere guterura ibiremereye. Mu guterura ibiremereye, jya upfukama ukoresheje imbaraga zawe kugira ngo uterure ibiremereye, ntukoreshe umugongo wawe. Komeza umugongo wawe ugororotse.

4. Uburyo bwo kuryama. Ni byiza kuryama uryamye ku ruhande ufite umusego hagati y'amavi yawe. Koresha matelas idakonje cyane, ariko ikomeye gato.

5. Irinde kunywa itabi. Kunywa itabi bigabanya imiyoboro y'amaraso, bigabanyiriza imitsi intungamubiri na ogisijeni.