Ugomba kuba warabonye abagore beza ku mbuga nkoranyambaga na televiziyo bazunguza agapira gato ku ruhu rwabo rubengerana, si byo se? Ibi byitwa 'agapira ko mu maso'. Ibi byamamaye cyane mu isi y'ubwiza muri iyi minsi. Abantu benshi bashishikazwa no gukoresha aka gakoresho gato iyo batekereje ku ruhu rwabo. Ariko iki si ikintu gishya. Agapira nk'aka kagiye gakoreshwa mu kunoza ubuzima bw'uruhu kuva mu kinyejana cya 17. Reka tubiganireho byimbitse uyu munsi. Reka turebe inyungu ibi bizanira uruhu rwacu n'uko twagakoresha neza.
Gutembera mu maso ni iki?
Muri make, gusimbuza isura ni ugusimbuza buhoro buhoro isura yawe ukoresheje agakoresho gato gakozwe mu mabuye yihariye nka jade cyangwa rose quartz. Intego ni ukugabanya kubyimba mu maso, kugenzura umwijima munsi y'amaso yawe, no guha uruhu rwawe isura nshya kandi irabagirana.
Ikintu cy'ingenzi muri iki gikorwa ni ugukangura amaraso mu maso no gukora sisitemu ya limfu . Ibi bikuraho amazi atari ngombwa aba yarundanyije mu maso, bigabanya kubyimba. Bigabanya kandi umuvuduko mu mitsi yo mu maso kandi bigatanga amahoro mu mutwe.
Iyo ukoresheje agakoresho ko gukonjesha mu maso muri firigo, ingaruka zo gukonjesha zishobora kugabanya ubushyuhe, kubyimba, ndetse rimwe na rimwe no kubabara nyuma yo kuvurwa nka microneedling .
Ubushakashatsi bumwe bwerekana ko gukoresha ubwo bwoko bwa roller bishobora kugabanya stress ndetse no kugabanya urugero rwa cortisol ikoreshwa mu gusaza. Kubukoresha mu minota 5 gusa ku munsi bishobora kugira impinduka y'igihe gito ariko nziza ku isura yawe. Ariko ibuka ko niba wumva ububabare ubwo aribwo bwose mu gihe urimo ugenda ugenda, hagarara. Buri gihe bikore witonze.
Ni izihe nyungu nyamukuru zo kuzungurutsa isura?
Gukoresha agakoresho ko gukaraba mu maso buri gihe bishobora gutanga inyungu nyinshi ku ruhu rwawe ako kanya, ariko ni ngombwa kwibuka ko izi ngaruka akenshi ziba iz'igihe gito .
| Inyungu | Ibisobanuro |
|---|---|
| Massage yo mu maso | Ibi bishobora kunoza uko umerewe, bikagabanya imihangayiko, kandi bigatanga isura nziza y'uruhu rwawe by'agateganyo. |
| Kurushaho gutembera neza kw'amaraso no gusohora amazi mu mitsi | Amaraso atembera neza mu maso bituma uruhu rugira isura nziza kandi imeze neza. |
| Kugabanya kubyimba | Ubu ni uburyo bwiza bwo kugabanya kubyimba mu maso, cyane cyane mu gitondo. Ibi bikora neza kurushaho iyo bikoreshejwe muri firigo bitewe n'uko bikonjesha. |
| Bifasha amavuta yo kwisiga kwinjira neza mu ruhu | Akamashini gafasha amavuta yo kwisiga, serumu, cyangwa amavuta ukoresha gukwirakwira neza no kwinjira mu ruhu. |
Ni gute wahitamo agakoresho keza ko gusiga isura?
Hari ubwoko bwinshi butandukanye bwa roller zo mu maso ku isoko. Izisanzwe cyane ni izikozwe muri quartz y'iroza, jade, ametiste, n'icyuma kitagira umugese.
- Ibuye rya Rose Quartz: Iri buye rifite ubushobozi bwo kugumana ubushyuhe (bukonje cyangwa bushyushye) igihe kirekire. Rinakomeye gato kurusha jade.
- Jade: Jade ni ibuye risanzwe rikonjesha. Riraryoshye cyane, bityo rishobora gusigwa byoroshye bitewe n'imiterere y'isura.
Guhitamo ikubereye biterwa n'ibyo ukunda .
Ni gute wakoresha neza agakoresho ko gushushanya mu maso?
Kugira ngo ibi bikugirire akamaro, ni ngombwa kubikoresha neza. Kubikora mu gihe cy'iminota 5 kabiri cyangwa gatatu mu cyumweru birahagije.
1. Koza: Banza woze kandi usukure neza mu maso.
2. Siga amavuta yo kwisiga: amavuta yo kwisiga ukunda cyaneSiga serumu cyangwa amavuta mu maso. Ibi bizafasha uruhu kunyura ku ruhu rwawe byoroshye kandi binarinde uruhu gukurura.
3. Konjesha (niba ubyifuza): Kubishyira muri firigo iminota mike mbere yo kubikoresha bizabiha ingaruka nziza zo gukonjesha.
4. Kuzunguruka mu cyerekezo gikwiye: Iki ni cyo kintu cy'ingenzi cyane. Buri gihe zunguruka uhereye hagati mu maso ujya hanze no hasi . Urugero, kuva hagati mu kananwa umanuka ku matama ujya mu gutwi. Kuva hagati mu gahanga ujya ku mpande. Ntuzigere ukanda hejuru no hasi cyangwa inyuma no hanze ahantu hamwe. Kubikora ntabwo bizafasha gutembera kw'amaraso.
5. Subiramo: Zingura ahantu hamwe inshuro eshanu. Bikore buhoro buhoro ku ijosi no munsi y'akananwa.
6. Menya neza ko wasukuye: Nyuma yo kuyikoresha, yoge neza ukoresheje inzoga cyangwa isabune hanyuma uyiyumishe. Bitabaye ibyo, bagiteri zishobora kwirundanya no gutera indwara z'uruhu ubutaha uzayikoresha.
Muri make, kuzunguza isura ni nk'imyitozo yoroshye ku ruhu. Byongera amaraso atembera neza, bigabanya kubyimba, kandi bigatanga urumuri rw'uruhu by'agateganyo. Binatuma umuntu agira amahoro mu mutima mu mpera z'umunsi.
Ariko ibuka ko niba ufite ibiheri bikomeye, indwara z'uruhu, cyangwa izindi ndwara z'uruhu, ni byiza kugisha inama muganga wawe mbere yo gukoresha agakoresho ko mu maso.
Ubutumwa bwo kujyana mu rugo
- Gutembera mu maso ni uburyo bwiza bwo kugabanya kubyimba mu maso, kongera amaraso atembera neza, no guha uruhu urumuri n'ubushya by'igihe gito.
- Buri gihe koresha ku maso hasukuye, hamwe n'amavuta yo kwisiga cyangwa serum. Ibi bizatuma icyuma gitembera byoroshye kidakurura uruhu.
- Icyerekezo cyo kuzunguruka ni ingenzi cyane. Buri gihe zunguruka buhoro buhoro uhereye hagati mu maso ugana hanze.
- Sukura neza agakoresho kabigenewe nyuma yo gukoresha. Ibi bishobora gufasha mu kwirinda kwandura bagiteri.
- Gutembagaza isura si igisubizo cy'ibibazo byose by'uruhu. Niba ufite ikibazo cy'uruhu kidashira, menya neza ko wagiye kwa muganga kugira ngo akugire inama.
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