Ese ukunze kumva ufite isesemi, ni ukuvuga ko wumva ushaka kuruka? Wenda biterwa no kurwara isesemi mu gitondo iyo uri muri bisi, mu modoka, cyangwa utwite. Hari igihe iyi sesemi ibaho nubwo wakoresha imiti ikomeye. Rero, ushobora gutungurwa turamutse tukubwiye ko hari uburyo bwo kugabanya ubu burwayi udafashe umuti cyangwa ikinini, dukoresheje gusa intoki zacu dukanda ahantu hamwe na hamwe mu mubiri wacu. Ubwo ni bwo buryo bworoshye ariko bufite akamaro cyane tuvugaho uyu munsi.
Ubu buryo bwo kuvura igitutu cy'urutoki (Acupressure) ni iki?
Mu magambo make, ni uburyo bwo kuvura bukoresha imbaraga nke ukoresheje intoki ku ngingo runaka ku mibiri yacu kugira ngo ugabanye ububabare, imihangayiko, n'isesemi. Ushobora kuba warumvise ibijyanye na acupuncture. Bikubiyemo gushyira inshinge nto mu ngingo runaka ku mubiri. Ariko, muri ubu buryo bwa "Acupressure" , nta nshinge zikoreshwa . Ahubwo, ukanda ku ngingo runaka ukoresheje urutoki rwawe, cyangwa ukayikanda mu mizingo mito hirya no hino muri ako gace.
Dukurikije ubuvuzi gakondo bw'Abashinwa, hari urusobe rw'inzira z'ingufu (meridians) zinyura mu mibiri yacu. Bavuga ko izi nzira z'ingufu zihuza ubuso bw'umubiri wacu n'ingingo z'imbere.
Izi ngingo zihariye zitwa 'acupoints' cyangwa ' points pressure '. Bemera ko indwara ziri mu ngingo zacu z'imbere zigaragarira muri izi ngingo zo ku ruhu.
Rero, ihame ry'ibanze ry'ubu buryo ni uko iyo igitutu gishyizwe kuri izi ngingo mu buryo bukwiye, imikorere y'ingingo zifitanye isano irushaho kuba myiza kandi ibimenyetso bikagabanuka.
Ni ibihe bice by'ingenzi byemewe bitanga ihumure ku isesemi?
Hari imbuga nyinshi zemewe zishobora kugabanya ubu burwayi, bushobora guterwa n'impamvu zitandukanye, kuva ku kurwara indwara y'ingendo kugeza ku kugira isesemi mu gihe utwite kugeza ku kugira isesemi iterwa no kuvura kanseri (chimiotherapie). Reka turebe ibyo ari byo n'uko wabibona.
| Izina ryemewe ry'aho uherereye (Acupoint) | Wayibona ute aho hantu? | Ibyiza byihariye |
|---|---|---|
| Pericardium 6 (P6) (Nei Kuan) | 1. Fata ikiganza cyawe urebeye hejuru. 2. Shyira urutoki rw'imbere, urutoki rwo hagati, n'urutoki rw'impeta (intoki eshatu) by'ukundi kuboko hamwe, hanyuma ushyire ikiganza cy'ukuboko hejuru yacyo. 3. Noneho shyira igikumwe cyawe, kimwe muri ibyo biganza bitatu, munsi y'urutoki rwawe rw'imbere. Hanyuma uzumva imitsi ibiri minini. Aha niho hantu hemewe hagati y'iyo mitsi ibiri. | Ifite akamaro cyane mu kuvura indwara yo mu mikorere n'isesemi nyuma yo kubagwa. Ushobora kuba warabonye imikandara yo ku kuboko irwaye indwara yo mu mikorere, kandi aha niho hagurishirizwa. |
| Igifu cya 36 (ST36) (Zu San Li) | 1. Icara ku ntebe. 2. Pima ubugari bw'intoki enye, munsi y'ivi ryawe. 3. Kuri urwo rwego, uru rwego ruherereye hafi y'ubugari bw'urutoki uvuye ku igufwa ry'uruti rw'umugongo. | Bifasha sisitemu y'igogora gukora neza no kugabanya isesemi no kubabara mu gifu. |
| Uduce duto twa 4 (LI4) (Ye Gu) | 1. Shaka agace koroshye kandi gafite imitsi hagati y'igikumwe cyawe n'urutoki rw'icyitegererezo. 2. Shyira igitutu gikomeye kuri ako gace ukoresheje igikumwe cy'ukundi kuboko kwawe. | Itanga kandi ihumure ku bubabare bw'umutwe n'ububabare butandukanye, ndetse no kugira isesemi (ariko ababyeyi batwite bagomba kwirinda iki cyatsi). |
Ni gute neza neza ubu buryo bwo kwita ku buzima bukorwa?
Ushobora kubikora ubwawe, cyangwa ugafasha undi muntu. Dore inama zimwe na zimwe:
- Ubwa mbere, tuma umuntu ukurikiranwa yumva amerewe neza cyangwa aruhuke.
- Saba ko bahumeka umwuka mwinshi kugira ngo bafashe gutuza.
- Mbere yo gutangira kuvurwa, shyushya amaboko yawe gato. Ushobora kubikora ukoresheje gukaraba amaboko yawe.
- Umaze kubona aho hantu hemewe, ushobora gukoresha intoki zawe kugira ngo ubone aho hantu.Komeka witonze cyangwa ukandagire buhoro buhoro mu buryo bwo kuzenguruka .
- Shyira igitutu kidasibangana mu gihe cy'amasegonda 10 kugeza kuri 30.
- Ushobora kubikora mu minota mike . Bikore uhinduranya ahantu hakwiye amaboko yombi n'amaguru yombi.
Ese hari ingaruka zishobora guterwa n'ibi? Ibintu twagombye kumenya?
Ikintu cyiza kuri ubu buryo bwa " Acupressure " ni uko nta ngaruka zikomeye zishobora kubaho . Ni uburyo bwizewe cyane. Ariko hari ibintu bike ugomba kumenya:
- Ntugakandagire cyane: Iyo ukanze cyane kuri kelinma, ishobora kwangiza uruhu no gutera ububabare. Rero shyiramo gusa igitutu cyoroshye kandi cyihanganirwa.
- Witondere cyane mu gihe utwite (ICY'INGENZI): Ibi ni ingenzi cyane. Niba uri umubyeyi utwite, ugomba kwirinda gutera impagarara ku ngingo zimwe na zimwe. By'umwihariko, gukanda ingingo ya LI4 hagati y'igikumwe n'urutoki rw'icyitegererezo bifatwa nk'ibidakwiriye mu gihe utwite . Hari icyizere cy'uko bishobora gutera kubyimba kw'inda. Kubwibyo, niba utwite, menya neza ko wavuganye na muganga wawe kandi ugasaba inama mbere yo gukora ubwo buryo bwo kuvura.
Ese ubu buryo bufite akamaro koko? Buvuga iki mu rwego rwa siyansi?
Nubwo ubu buryo buhererekanwa kuva ku gisekuru kijya ku kindi , ndetse n'ubushakashatsi bwa siyansi bwa none bwagaragaje ko bufite icyo bugeraho.
- Migraine: Abantu benshi bahura n'iseseme iyo barwaye migraine. Ubushakashatsi bwagaragaje ko gukanda agace ka P6 (Nei Kuan) ku kuboko bishobora kugabanya cyane iseseme ijyana na migraine.
- Chimiotherapie: Mu bushakashatsi bwakorewe ku bagore bari kuri chemotherapy ya kanseri y'ibere, byagaragaye ko gushyira igitutu ku duce twa P6 na ST36 byagabanyije cyane ubukana bw'isesemi bagiraga.
- Nyuma yo kubagwa: Abantu benshi bagira isesemi no kuruka nyuma yo kongera kugarura ubwenge nyuma yo kubagwa. Abashakashatsi basanze gukanda P6 bigabanya cyane umubare w'isesemi no kuruka mu masaha 24 nyuma yo kubagwa.
Urabona rero ko iki atari ikintu gishingiye ku kwizera gusa, ahubwo ni uburyo bworoshye bwo kuvura bufite ishingiro rya siyansi kandi mu by’ukuri bufite umusaruro.
Ubutumwa bwo kujyana mu rugo
- Uburyo bworoshye, bwizewe kandi budakoresha imiti bushobora gukoreshwa mu rugo mu kugabanya isesemi.
- Ingingo z'ingenzi zishishikaje ku ndwara yo kugira isesemi ni urutoki (P6), munsi y'ivi (ST36), no hagati y'igikumwe n'urutoki rw'icyitegererezo (LI4).
- Mu gihe ukora ubu buryo bwo kuvura, shyira igitutu buhoro buhoro kandi ukoresheje imbaraga.
- Ababyeyi batwite bagomba kwirinda kujya ahantu hamwe na hamwe hemewe, nka LI4, kandi ni ngombwa gushaka inama kwa muganga mbere yo guhabwa ubwo buvuzi.
- Nubwo ubu ari uburyo bwiza bwo gutanga ubutabazi mu gihe cy’impanuka, niba ufite isesemi idashira cyangwa ikomeye, ni ngombwa gushaka impamvu no gushaka ubuvuzi bukwiye. Rero, niba hari ikibazo, menya neza ko wagiye kwa muganga wawe.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.